Fa'alelei ole Tuila'au ma le Soifua Maloloina ile PUSH pei ole Rx Fitness & A'oa'oga Ta'aloga tulei le pa puipui o gyms masani. Matou te talitonu i le tautino atu e sui lou olaga. Fa'afefiloi Crossfit ma a'oa'oga a le tagata lava ia, e mafai ona tatou fa'avasega-faia ta'aloga e fa'apitoa ma fa'apitoa mo tagata uma, tusa lava po'o le a le latou foliga.
PUSH as Rx o loʻo ofoina atu foʻi polokalame faʻamalosi ma faʻamalosia, e faʻaleleia atili ai le taʻaloga afeleti o tamaiti ma 'au o soʻo se taʻaloga i soo se matua. O le polokalame PUSH Kids e faʻaogaina ai le tuʻufaʻatasia o tomai faʻataʻitaʻiga, taʻaloga, ma taʻaloga e fausia ai le malosi ma le faʻaleleia o tamaiti. O a matou vasega e aofia ai ta'aloga, si'isi'i mamafa, fa'agaioiga mamafa o le tino, tamo'e, oso i luga o le maea, ma isi mea.
Ua matou i ai iinei e lagolago lou suiga faaletino ma fiafia e taitai oe i le itu sa'o. Matou te ofoina atu a'oa'oga tau mea'ai e fesoasoani i o tatou tagata e a'oa'o le fa'asusuina lelei o latou tino. Fa'alagolago ia i matou e mamanuina se polokalame e fa'atumauina oe i luga o le ala ma fa'aosofia oe i la'asaga uma o le ala.
Toefuataiga Crossfit:Daniel Alvarado, pule ole Push-as-RX Fitness, talanoaina pe faʻafefea ona ia faʻatinoina lana CrossFit toe faʻaleleia o manuʻa ma polokalame aʻoaʻoga afeleti e avea o se vaega o le fuafuaga faʻaleleia o le chiropractic a Dr. Alex Jimenez. Daniel Alvarado faʻamautinoaina o ana faiga faʻaleleia e fetaui lelei ma le togafitiga faʻasolosolo a Dr. Alex Jimenez ina ia mafai ai ona fesoasoani i tagata gasegase e toe foʻi i lo latou tulaga muamua o le soifua manuia. E galulue malosi uma Daniel Alvarado ma Dr. Alex Jimenez e fa'atumauina se malosi malosi i le va oa latou auaunaga fa'atasi.
Toefuataiga Crossfit & Tausiga Chiropractic
Crossfit Toefuataiga o se vaega tele o Fomaʻi faʻapitoa (PT), e taʻua foi o le physiotherapy, o se tasi o matata faʻalesoifua maloloina. E ala i le faʻaaogaina o le malosi faʻainisinia ma gaioiga (bio-mechanics poʻo le kinesiology), faʻataʻitaʻiga lima, togafitiga faʻamalositino, ma le faʻaogaina o le eletise, faʻaleleia faʻaletonu ma faʻaleleia le gaoioi ma le faʻamoemoe. O togafitiga faʻale-tino e faʻaaogaina e faʻaleleia ai le tulaga lelei o le ola o le tagata maʻi e ala i suʻega, suʻesuʻega, faʻamaʻi ma le faʻaogaina o le tino. E faia e foma'i fa'apitoa (e ta'ua o foma'i i le tele o atunu'u).
O le CrossFit na afua mai o se fuafuaga mo 'au a le militeri, leoleo ma matagaluega afi, faʻapea foʻi ma isi faʻalapotopotoga faʻapitoa e faʻatumauina o latou tagata i le tulaga sili ona lelei io latou olaga. CrossFit ua ave le atunuu e ala i afa faʻamalosia soʻo se tasi mai matua matutua i tagata faʻapitoa faʻafitafita e auai i lenei mea. tuputupu a'e le malosi gaioiga, i aso nei.
O le CrossFit ose polokalame malosi ma fa'atulagaina e fa'atupuina ai tali lautele mai so'o se tasi e fa'aauau pea i lenei a'oa'oga. E le o se polokalame faʻapitoa ae o se tasi ua fuafuaina e faʻamalieina le faʻatinoga o le tino i soʻo se tasi o le sefulu malo malosi.
O le Polokalama CrossFit ua fa'amoemoe e fa'ateleina le fa'atinoga o le tino o tagata ta'aalo i galuega fa'atino uma. O tagata taʻaloga CrossFit agavaa e faia i le aofaʻi sili i le tele, faʻafitauli faʻaletino e eseese, ma faʻafuaseʻi.
O le tulaga moni lava lea o le malosi ma le malosi e manaomia i le laina o galuega e pei o leoleo, fuimu, faapea foi ma le militeri. O le CrossFit na fa'aalia i lea taimi ma lea taimi ina ia manuia i nei nofoaga.
Ae ui i lea, e te le manaʻomia le avea ma se tagata taʻalo maualuga e auai ma maua mai ai Kolisi. O le mea moni, o tagata uma mai tagata taʻaloga maualuga i tagata matutua ua amata CrossFit ma faʻamanuiaina mai fuafuaga faʻapitoa. O le uta fa'apea le malosi o ta'aloga e fa'atatau i le aofa'i o le malosi fa'aletino e ui e le o iai le eseesega i le polokalame.
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala faamolemole lagona le saoloto i lesitala ma fefaasoaai i matou.
O Daniel Alvarado, e ana le PUSH Fitness, na feiloaʻi muamua ma Dr. Alex Jimenez e ala i le fesoʻotaʻiga o se uo lelei ma na avea ai i latou ma paʻaga masani. E tele mea na aʻoaʻoina e Daniel Alvarado e faʻatatau i le faʻafetauiina o le mafaufau ma fomaʻi e ala i toleniga ma Dr. Ina ua uma le poto masani luga ma le ogatotonu tua tiga faʻapea foʻi ma le tiga o le tauʻau, na amata ai ona maua e Daniel Alvarado le tausiga masani o le fomaʻi faʻapitoa ma Dr. Alex Jimenez ina ia mafai ai ona toe faʻaleleia le uluaʻi laina o lona tuasivi ma faʻaleleia atili faʻailoga o lona manuʻa. Na fautuaina malosi e Daniel Alvarado ia Dr. Jimenez o se filifiliga e le o se taotoga mo manuʻa o taʻaloga, a o ia talanoaina pe faʻafefea e le fesoʻotaʻiga a Dr. Alex Jimenez ma ona tagata gasegase ona mautinoa se siosiomaga lelei mo se sili atu, sili atu faʻaleleia togafitiga. Faʻatasi ai ma Dr. Alex Jimenez's togafitiga faʻafomaʻi ma lona lava faʻaleleia ma taʻaloga taʻaloga, Daniel Alvarado faʻamamafaina le malosi o a latou tautua.
Faʻasologa Alu
Taʻaloga taʻavale o manua e tupu i taʻaloga afeleti pe faʻamalositino. E i ai tamaiti ma tusa ma le 30 miliona talavou naʻo latou e auai i nisi ituaiga o taʻaloga. E tusa ma le 3 miliona taʻaloga afeleti e maua i taʻaloga manuʻa i tausaga taʻitasi, ma mafua ai le leiloa o le taimi e auai ai i le taʻaloga. O le puipuiga e fesoasoani e faʻaititia ai manuʻaga i taʻaloga. E taua tele le setiina o le auai i faʻamafanafanaina ma faʻamalositino e faʻatauaina i vaega muamua maso maso faʻaaogaina i le taʻaloga fiafia. Faʻapea foi, le faʻatuina o se faʻalavelave faʻafuaseʻi polokalame o se aufaigaluega, aofia ai aʻoaʻoga i rehydration, taumafa, sailia tagata faigaluega "i tulaga lamatia", sailia amioga, tomai, ma metotia.
O la matou 'au ua tele le faʻamalieina i le aumaia o matou aiga ma tagata mamaʻi ua manuʻa, ua faʻamaonia lava togafitiga faʻapitoa. "E ala i le aʻoaʻoina atoa o le soifua laulelei pei o se olaga, tatou te suia foi e le gata o tatou tagata gasegase e ola ae faʻapea foi o latou aiga.
E leai se mafuaʻaga e le mafai ai ona matou fesoasoani ia te oe.?
O lo matou siʻosiʻomaga siisii siʻosiʻomaga siʻomia e le lalelei matagofie o se nofoaga ofoofogia e nonofo ma fiafia ai o tatou aiga; o le mea lea la matou misiona o le fesoasoani ia matou tagata mamaʻi iaola, i lealofa, iMatfaʻamatalaga and to manuiatiga e leai se totogiI lenei nofoaga faʻapitoa matagofie.
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala faamolemole lagona le saoloto i lesitala ma fefaasoaai i matou.
Lagona tua tiga, le mafai ona faia galuega i aso uma, toleniga ma taʻalo taʻaloga mafai ona le fiafia mo soʻo se tasi. O faʻamaʻi faʻamaonia e mafai ai ona unaʻia tagata uma e saili vave se mapusaga. Ae, a o le tagata naʻo popolega masalo naʻo le faʻaleleia o le aso tiga, faʻasaʻo le aʻa / mafua o le faʻafitauli e sili mamao atu i le taimi umi ma mafai ona faigofie ona ausia mai togafitiga faʻafomaʻi. Ina ua uma ona mauaina se tasi fetuunaiga, tele tagata aemaise tagata taaalo mafai faʻamoemoe se faʻateleina o latou tulaga o gaioiga ma laʻititi tiga. Tusa lava poʻo a mafuaʻaga mo le sailia o togafitiga faʻafomaʻi, e tasi le fesili e masani ona sopoʻia mafaufau o tagata, o le a le tele e tatau ai ona vaʻavaʻai se tasi i se vavalo?
O le tali i le fesili lea e faʻamoemoe ile tagata ia sini. O le mea masani, o faʻalavelave o le tuasivi e le o se iʻuga o se gaioiga e tasi i le aso, ae foliga mai e faifai malie i se vaitaimi. Tele tuʻutuʻuga tulaga ma manuʻaga mafua ai faʻailoga e ono soʻona faʻatuputeleina ma faʻaititia mo ni nai tausaga, mafua ai faifai pea, nagging tiga poʻo maʻi, ogaoga tiga ona o laei ma loimata ituaiga o manuʻa ua le toe mafai e le tino faʻamalolo na o ia lava.
Faʻasologa o Togafitiga Taʻaloga Faʻafefe
Faamalologa manaʻomia taimi ma onosaʻi, o se tagata manaʻomia foi ona nofouta o le a le mafuaʻaga o faʻafitauli i le muamua. Faʻafuaseʻi ona taofi le faʻamalositino masani masani poʻo le mauaina o le mamafa i se aofaʻi taimi o taimi e mafai ai ona faʻatupuina se televave faʻasolosolo faʻagasologa o sooga.
Afai o faʻamoemoega o tagata taʻitoʻatasi e naʻo le faʻamamafaina o le tiga na aliaʻe mai le tasi taimi, lona uiga e le tele se taimi e faʻamalolo ai. E masani lava, o le mauaina o fetuʻunaʻiga 2-3 taimi ile vaiaso mo ni nai vaiaso e mafai ona faʻamamaina le tiga ma faʻaititia isi faʻailoga. Ae, afai o se tagata o loʻo saili e faʻamamaina ia faʻailoga fesoʻotaʻi ma se faʻavae tulaga pe manuʻa, pe afai o se tagata o loʻo saili e faʻasaʻo se le tatau ona tu poʻo se masini faʻaletonu, o le gaioiga e ono sili atu le umi. O lenei faʻamalologa e masani ona manaʻomia e tusa ma le 2-3 masina o faʻasologa masani.
E ui lava i le faʻamaeʻaina o togafitiga ma le faʻamamaina o soʻo se auga, ae fautuaina e faʻaauau le toe fetuʻunaʻiga o le fiva i taimi masani. O le a le mea e taʻu o se faʻavae masani mo fetuʻunaʻiga? Faʻaleleia ia le itiiti ifo ma le tasi i le vaiaso e se fomaʻi faʻapitoa mafai ona fesoasoani e faʻatumauina le soifua maloloina o se tagata ma mafai ona puipuia ni faʻafitauli laiti mai le avea ma sili atu mataupu. Mo le toʻatele o tagata taʻitoʻatasi, aemaise i latou e nonofo ile tele o le aso, e fautuaina e faʻatumau se fetuʻunaʻiga i vaiaso taʻitasi pe lua. O le a faʻamatalaina e le fomaʻi faʻapitoa le taimi saʻo.
A e savali, sili atu ma le 200 tagata taʻitoʻatasi totolo i gaioiga e aofia ai uma maso i lou tuasivi ma pelvic eria. E leai se faʻafitia o le savali e lelei mo oe ma e aoga tele ile soifua maloloina lautele. E aoga tele foi mo le maloloina o le tuasivi. I le tele o tulaga, savali o se sili lelei faʻaopoopoina i togafitiga. O 5 mafuaʻaga lelei nei mo tagata gasegase e faʻamalosi.
Agaʻigaʻi savali:
Puipuia & Faʻafefe Taui i Tua
le American Chiropractic Association (ACA) fautuaina le savali e fesoasoani e faʻamafiesea le tiga. O se mea e maualalo le faʻaogaina o le tino ma sili atu le agamalu i le pito i tua, o loʻo mu i 265 calories i 30 minute.
E tatau ona e aloese mai le savali i luga o se laufanua valevalenoa poʻo se sima e faʻaitiitia ai le aʻafiaga ma aloese mai manuʻa. O faamalositino foi e faamatuu ese ai le tiga o le faamamaina o endorphins e faaopoopo atu i le fesoasoani i isi tulaga lea e mafai ona aveesea ai le tiga lea e aofia ai faaleleia atili fetuunaiga ma le gaoioi, fesoasoani i le toe faʻaleleia o fatulaʻau, faateleina le taamilosaga, ma fesoasoani i le paʻu mamafa ma le faʻatonuina o mamafa.
Faateleina le Ala
O le savali e faateleina ai le faasalalau i lou tino, e aofia ai lau tui. O lenei mea e faʻamautinoa ai o loʻo iai pea lou tafe toto i musele ma meaʻai i le tuila. O masini mama e fafagaina ma faʻamalosia ao gasegase afaina.
O le savali e taua mo le soifua maloloina o le tino. E faʻaleleia ai le taamilosaga, lea o le a faʻaititia ai le toto. E fesoasoani lea i le aumaia o le tino i le paleni ma faʻateleina ai lou malosi. Aʻo felauai le toto i lou tino, e fafagaina uma ou maso, ma faʻamalosia ai oe ma faʻafaigofie ona e faʻaaoga. O le mea sili, o le tele o lou savali, o le tele foi lea o lou mafai ona e savali.
Faʻaleleia le fetuutuunaʻi ma le feoaʻi
A o savali e faateleina le taamilomilo, fetuutuunai ma agavaʻa ua faʻaleleia. Pe a tuʻufaʻatasia ma se tulafono o le faʻalauteleina o le malamalama, o le savali e mafai ona faʻateleina le fetuunaiga ma se sili atu le tele o le lafo. O loʻo i ai le aofaʻiga faaopoopo o le faʻaitiitia o le lamatiaga o manua ma le faʻaleleia o le tulaga.
E fautuaina e le ACA se faasologa o faʻalautele faʻatasi ma le cardio, e aofia ai savali, e fesoasoani i le toe faʻafoʻiina o tiga ma le soifua maloloina o le ola. O se taʻaloga sili ona lelei i le togafitiga faʻasolosolo ma o se fesoasoani lagolago lelei lea o le a fesoasoani tele i lau togafitiga.
Fesoasoani i Rehydrate Spinal Disks
I le gasologa o le aso e mafua ai le faʻalavelaveina o au vaʻa vaʻaia, faʻamaʻiina le vai lea e tumu ai pusa ina ia latou saunia se pusa po o lau vetebra. O le faateleina o le taʻavale lea e sau mai le savali e fesoasoani foi e siitia le suavai taua i le eria.
O pusa e faʻafefe lenei vai, toe faʻaleleia ina ia mafai ai ona latou faʻaauau pea ona latou faia a latou galuega o ni mea e teʻi ai mo le koluma. O se mea lelei tele lenei mo le tumau lelei i le inu i le inu tele o vai e le gata aʻo e savali, ae faapena foi i le aso atoa.
Fesoasoani Faʻatasi ma le Faʻamamaina o le mamafa ma le mamafa
O le mamafa o le tino e mafai ona mafua ai se popolega tele i luga o le tui. E mafai e le gaʻo abdominal ona gaosia le mamafa o le mamafa i le pito i luma, ma mafua ai ona faʻaaogaina le mamafa i le tui. O lenei mea e mafua ai le mamafa i le pito i lalo, ma mafua ai le tiga i lena eria.
le tuasivi o le vaega o le tino 'autu ma maso o loʻo siʻomia le tuasivi fesoasoani i le paleni ma gaioiga. A iai le tele o le mamafa o loʻo iai na maso ma faʻamamaina ona e tatau ona latou galulue malosi e faʻatumau paleni. savavali fesoasoani i le puleaina o le mamafa ma le mamafa leiloa aveʻesea pe faʻaititia le aʻafiaga o le soona mamafa.
O le savali e aoga i lou tino atoa. E faʻaitiitia ai lou lamatiaga o le maʻi fatu, faʻaleleia le suka toto ma le toto maualuga, faʻaitiitia lou lamatiaga o le osteoporosis, fesoasoani ia te oe e faatumauina le mamafa o le tino, faʻaleleia lou mafaufau, ma e mafai foʻi ona faʻaitiitia ai lou lamatiaga o nisi o kanesa. Faatasi ai ma lau tui i le ogatotonu o lou tino, o le soifua maloloina lelei o le vavaelaʻau e faia se vaega i nei tulaga uma. O le tuʻufaʻatasia o le savali faʻatasi ma togafitiga faʻasolosolo, o loʻo e tuʻuina atu i lou tino le avanoa pito sili ona lelei i le soifua mālōlōina lelei ma le galuega sili ona lelei.
Fomaʻi faʻaopopoga a le Chiropractic: Pablo Mena & Son | PUSH-as-Rx ''
A tatou mafaufau i tagata faʻafiafia e masani ona matou mafaufau i teine aulelei i ofu felanulanuaʻi, pom pom's i le lima, faʻamalosiau mo le latou 'au. Latou e sili atu nai lo lena. Cheerleaders o ni tagata afeleti matuia.
Ua umi se taimi, ae ua amata ona iloa e tagata lautele le moni o lenei mea. Faʻamaumauga na aoina mai e le Nofoaga Autu mo le Faʻaleagaina o Manuaga Tau Taʻaloga (NCCSIR), i le va o 1982 ma 2009 tagata faʻamalo fiafia e sili atu i le 70 pasene o faʻaleaga manuʻa i taʻaloga a kolisi a fafine. I le tulaga maualuga aʻoga na numera sili atu 60 pasene.
O nisi ua fai mai o lenei pasene maualuga o le faamanualia i le va o tagata fiafia e tatau ona afaina lax tulafono faatonutonu i le tulaga tulaga. O nisi setete mumusu e aloaʻia le faʻamalieina o se taʻaloga ma faʻalapotopotoga e pei o le NCAA leai.
O lenei mea e iai se mea e sili ona lamatia e aunoa ma le vaavaaia lelei o le malo poʻo le faʻatonutonuina o ofisa. O lona uiga o nisi tagata e pulea ma le faʻamalosia ma faʻatautaia tauvaga e le manaʻomia le maua o aʻoaʻoga faʻaleaʻoaʻoga ma le saogalemu i totonu o isi taʻaloga.
Talu ai o togafitiga e togafitiga ai le tino atoa e ala i le le faʻapitoaina e ala i fetuunaiga o afifi, ae faʻapea foi i auala vaivai, e mafai e tagata gasegase ona maua atoa le tausiga pe a uma le manua ma le taimi o le toe faʻaleleia. Ua maua e le au pulepule lena mea togafitiga e maua ai le tele o penefiti ma e mafai foi ona avea i latou ma tagata taʻaleʻa sili atu.
Faʻatonu
E fesoasoani le faʻafeololo e faʻaleleia le avanoa o le lafo
O togafitiga faʻafomaʻi e fesoasoani e faʻaleleia atili ai le gaioiga a se tagata e fesoasoani i le puipuia o manuʻa ma faʻamama le tiga o le manuʻa. Ua faʻateleina le faʻateleina o le faʻamalositino i totonu o le malae taʻaloga ona o lona aoga tele. O le 2010 suʻesuʻega lomia i le The Journal of the Canadian Chiropractic Association na faʻaalia lena fomaʻi na faia se eseesega taua i le faʻatinoga.
Faʻasolosolo Faʻasoifua Maloloina e Faasao ai le Faʻaleaga
E tusa lava pe leai ni manua, e mafai e tagata taaalo ona manuia mai le togafitiga. E moni lava lenei mea i le maualuga o taʻaloga taʻalo e pei o le fiafia i mea e taʻalo ai tagata taʻavale io latou tino i tua atu o faʻataʻitaʻiga ma nisi o faʻamalosi malosi latou te faia i le taimi o la latou taʻaloga. O le faʻafeusuai e fesoasoani i le tatalaina o maso, ma faʻaoga atili ai i latou ma faʻafetaui, o lea e le mafai ai ona afaina.
Faʻasolosolo Faʻasoifua Maloloina e Faʻasao ai Paga Mai Puapuaga
O se suʻesuʻega na lomia i totonu o le Journal of Manipulative and Physiological Therapeutics i le masina o Mati 2011 e faʻaalia ai fomaʻi mo le toomaga tiga mafai ona faʻaitiitia le tiga o le faʻamaʻi manuʻa. O le suʻesuʻega sa faia i le taimi o le vaitau lakapi ma e aofia ai le au taʻalo faapolofesa a 43 mo lakapi lakapi soka eseese.
I le taimi atoa o le suʻesuʻega na maua ai e le au faʻafiafia le faʻataʻitaʻiga faʻapitoa. I le faaiuga o le suesuega oi latou na lipotia mai le tiga ona o se manuʻa manuʻa na afaina ai le faʻaitiitia o le tiga i le maeʻa ai o togafitiga faʻamalolo.
E mafai e le faʻamaʻi faʻamalosi ona faʻateleina le malosi faaletino
E ui o le fomaʻi e masani lava ona avea o se togafitiga mo le faʻaitiitia o skeletal ma muscular complaints, o se suʻesuʻega i le 2011 na faʻaalia ai e mafai foi faaleleia le malosi faaletino. O le suʻesuʻega sa aofia ai tagata taʻavale faʻamasino o loʻo tauva i le tulaga o le atunuʻu, oe na faʻaaoga togafitiga o le tino. O taunuʻuga faaiu o le suʻesuʻega na faʻaalia ai le siitia o le 16 i le malosi o le malosi i le au taaalo na maua na o le tolu SMT sauniga.
O le mataupu mo togafitiga togafitiga mo tagata afeleti e malosi tele. E mafai ona fesoasoani i le taimi o toleniga, toe faʻaleleia mai manuʻa, toe faʻaleleia, ma i taimi uma i le va. E ui lava o le au faʻafiafiaina o loʻo i ai pea i lo latou laiti o le aloaʻia o ni tagata afeleti ogaoga, le mataupu mo togafitiga o se aoga taʻaloga vailaʻau togafitiga e faʻaleleia ai le faʻatinoga ma toe maua mai le manua e taua. O penefiti e mafai ona maua e tagata faʻamalieina mai togafitiga faʻafomaʻi, e pei ona tatou vaʻaia, e mafai ona avatua ia i latou se mea e faʻafiafia ai i luga o le fanua ma fafo atu.
Faʻatalatalanoa e le Faʻatonu le togafitiga o le Chiropractic
E leai se masalosalo o le lakapi o se taaloga taʻavale. I nisi o taimi e mafai ona leaga tele, aemaise ile tino. E matamata le taaloga i le tele o manuʻa, o nisi ogaoga, e aofia ai le ulu ma le ua, tapuvae, tulivae, ma le vaimatua. O le togafitiga faʻamaʻi faʻafuaseʻi e avea o se auala lauiloa ma le faʻaaogaina e le gata o le togafitia o manuʻa, ae faʻapea foi mo le puleaina o tiga e aʻafia ai ma e oʻo lava i le puipuia o manuʻa. E i ai le tele o faʻamanuiaga taua e mafai e tagata taʻalo soka ona seleseleina mai le togafitiga.
O se suʻesuʻega e suʻesuʻe ai le faʻateleina o togafitiga faʻamaʻi i le National Football League (NFL) na faʻaalia ai o le au aʻoaʻoga na suʻesuʻeina, 77 pasene na tali mai na latou tuʻuina atu tagata taʻalo i se fomaʻi mo togafitiga poʻo se iloiloga. I lena taimi, i le 2002, 31 pasene o le O 'au a le NFL e iai le 'au chiropractor i luga o le aufaigaluega. O lea ua uma 32 o 'au o le NFL e faʻaaogaina togafitiga faʻaseʻe mo a latou taʻaalo ma le aufaigaluega.
Ua iloa foi e 'au a le Kolisi e mafai ona fesoasoani le togafitiga i a latou tagata taalo. Virginia Tech o loʻo i ai se chiropractor e masani ona togafitia le au taaalo, fesoasoani ia i latou i le toe faaleleia o manua ma le soifua maloloina faaletino. E i ai i le fomaʻi se ofisa i totonu o taʻaloga taʻaloga ma e mafai e le au aʻoaʻo ona faatulaga taimi faatulagaina mo tagata taʻaalo.
Le aoga o togafitiga faʻapitoa mo taʻaloga taʻavale
Faʻaleleia le agavaʻa
O togafitiga togafitiga faʻamaʻi (CMT), ae o le fetuutuunaiga o le chiropractic, o se tasi lea o togafitiga muamua o le chiropractic i togafitiga taʻaloga. E fesoasoani i le faʻateleina fetuunaiga ma faʻaitiitia pe faʻaitiitia le tiga i le gaioiga. E masani ona faʻaaogaina le CMT e le au taaalo lakapi e avea o se mea e puipuia ai manuʻa. Ua faʻaalia foi le faʻaleleia atili o taʻaloga.
Tausiga Faʻavae Malosi
O le saua o le soka e tau atu ai i manuaga masani. Ae ui i lea, o le tiga ma le malosi e sili atu ona taatele. O le tele o tagata taʻalo e faʻaaoga togafitiga faʻasolosolo e faʻafefe ai le tiga lautele e sau mai le soona fai ma le taʻavale. Atonu latou te le manua, i se tasi, ae o feagai ma le masani masani e oʻo mai i le teritori pe a tasi le tagata taʻalo. O le togafitiga faʻapitoa e tausia ai le tino e galue e pei ona tatau ai i le taʻaloga sili ona lelei.
Faʻamamaga Paʻa
O le togafitiga faʻalefesa ua leva ona lauiloa o se meafaigaluega lelei o le puleaina o tiga ma o lea ua taʻalo ai tagata taʻavale faamanuiaga o le fomaʻi togafitiga. Ua faʻaalia e faʻavaivaia le ulu o le ulu, aemaise lava e afua mai i manua ma ulu. E faʻamamafa ai foʻi le tiga o le tauʻau ma le tiga mai tapuvae ma tulivae e pei o pulumu.
Faʻaleagaina o le ita
O loʻo i ai se faʻamalamalamaga tuusaʻo i le va o tagata taʻavale e masani ona faʻaaogaina togafitiga faʻasolosolo ma le faʻaitiitia o afaina taʻaloga. O i latou e faʻaogaina le togafitiga e sili atu le fetuunai ma le gaioiga lea e fesootaʻi atu i le puipuiga o manua. E le gata i lea, o le togafitiga o le chiropractic e fesoasoani i le faʻateleina o le malosi ma le faʻamalosia atili o le tino e sili atu ona puipuia i manua.
Faʻateleina le Malosi & Tumau
O togafitiga faʻamaʻi faʻatasi ma le faateleina le malosi o le muscular. E ui lava e masani ona manatu i ai o se auala e faʻanoanoa ai le tiga, ua faʻaalia ai le faʻaleleia lelei o le malosi i maso pe a uma na o ni nai vasega. E mafai ona fesoasoani i tagata taʻavale e aloese mai manua e ala i le faʻaopoopoina o le malosi o le malosi ma le televave o le gaioiga E galue foi lenei mea e faʻaleleia ai le tumau ma le malosi.
Taaloga Hernia Relief
O se vaega taua o tagata taaalo latou te maua le tiga ona o manuʻa. Athletic pubalgia o se tasi lea o mafuaʻaga taatele o manuʻa e faʻapitoa i le tiga. E lauiloa foi o le taina o taaloga, o le afeleti afeleti e mafai ona mafua ai se tiga matuia. O le togafitiga faʻafefelaʻi ua faʻaalia e faʻanoanoa ai le faʻaletonu i totonu ole 8 vaiaso pe a faʻapipiʻi faʻatasi ma galuega toe faʻaleleia.
Totogi togafitiga e taʻalo i se vaega taua tele i le puipuiga o manua, tausiga atoa o le tino, ma le toomaga tiga mo tagata taʻaalo i se tasi o taaloga sili ona tausaafia i le lalolagi. O nei faamanuiaga e mafai foi ona faaliliuina i isi taaloga pe afai o le manua o se mea e tupu soo.
Baseball Injuries: The crack of a ball against your bat, good! The crack of a back or shoulder, bad!
peisipolo, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak havoc on a person’s body, leaving them with strained backs, hurt shoulders, and pulled muscles. According to Livestrong, there are over 600,000 injuries from playing baseball per year, and 5-14 year olds suffer from 117,000 of them.
The aspects of the game � running, sliding, twisting, and jumping � cause the body to maneuver into awkward positions. If you or a loved one has slid into first and felt a pop, or twisted to catch a fly ball and felt a snap, togafitiga offers several ways to help put you on the road to a complete recovery.
Baseball Injuries: Manage Pain
Baseball injuries frequently involve large muscles, resulting in a high degree of pain. Chiropractic treatment offers relief from severe pain of many injuries involving the spine, muscles, and joints.
faaaogaina spinal adjustments, a chiropractor is able to help the body align itself properly, and sooth the injured area. Once the body functions normally, pain is diminished. Sometimes this can be accomplished in one visit, while other injuries require a few sessions before pain diminishes.
Faateleina le Siva
A strained neck, pulled back, or overextended knee may cause the individual serious issues in being able to move. Limping around slowly is nobody’s idea of fun!
Chiropractic adjustments are proven to help reduce inflammation and improve mobility in many injury cases. If that last baseball game has you unable to put weight on your knee, your neck won’t twist without pain, or your shoulder won’t lift your arm, it may be time to visit a chiropractor mo iloiloga.
Siitia le Faamalologa
The premise of chiropractic care is to treat the entire body as a whole, not just the injured part. As the body becomes better aligned, it functions at a higher capacity, and begins to heal itself.
Most injuries resulting from playing baseball, such as tendonitis, strained muscles, torn rotator cuffs, and the like, heal faster with chiropractic care. Increased blood flow to the injured area, and less pressure on the body part (usually due to misalignment of the spine) allow the injured area to regenerate, and a greater chance to begin healing faster than without chiropractic care.
Avoid Medication
Even over-the-counter pain and anti-inflammatory drugs cause side effects in certain individuals. Allergies, stomach issues, and other reasons result in many injured people steering clear of medication to relieve pain and inflammation.
Chiropractic care provides these individuals a drug-free, less invasive way to help manage the pain and promote healing. More people every year are choosing to visit a chiropractor for pain relief instead of popping pain medicine.
Before jumping into a baseball game, or even if you or your children play regularly, remember that prevention is worth its weight in gold. Take care of your body by stretching beforehand, being aware of your physical limits, maintaining proper posture, and staying hydrated during the game. With a little extra effort, the chance of a baseball injury can be dramatically decreased.
Summer fun often includes activities such as peisipolo, whether in a league or in your back yard with your family. Avoid suffering from an injury as best you can, and, if you or your child end up with an achy knee, twisted elbow, or smarting shoulder, call you chiropractor to schedule a thorough evaluation as quickly as possible.
Prevention, Recognition & Management Of Youth Sports Injuries
O lenei tusiga o le puletaofia e Blogging Chiros LLC mo lana Doctor of Chiropractic sui ma e le mafai ona kopiina pe kopi i soo se faiga e aofia ai le lolomiina poo le eletise faaeletonika, e tusa lava pe mo se totogifuapauina pe leai foi e aunoa ma le uluai faatagaga tusitusia a Blogging Chiros, LLC.
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O le CrossFit na afua mai o se fuafuaga mo 'au a le militeri, leoleo ma matagaluega afi, faʻapea foʻi ma isi faʻalapotopotoga faʻapitoa e faʻatumauina o latou tagata i le tulaga sili ona lelei io latou olaga. CrossFit ua ave le atunuu e ala i afa faʻamalosia soʻo se tasi mai matua matutua i tagata faʻapitoa faʻafitafita e auai i lenei mea. tuputupu a'e le malosi gaioiga, i aso nei.
Siitia le Faamalologa
