Back Clinic Sports Manua Chiropractic ma Physical Therapy Team. Manu'a ta'aloga e tupu pe a 'auai se tagata ta'a'alo e feso'ota'i ma se ta'aloga fa'apitoa po'o se gaioiga fa'aletino e o'o atu ai i se manu'a pe mafua ai se tulaga fa'avae. O ituaiga masani o manuʻa taʻaloga e aofia ai faʻamaʻi ma tiga, manuʻa tulivae, manuʻa o tauau, Achilles tendonitis, ma ponaivi gau.
Chiropractic e mafai ona fesoasoani i ifaʻamaʻi pipisi. Tagata taʻalo mai taʻaloga uma e mafai ona manuia mai togafitiga faʻasolosolo. O fetuutuunaiga e mafai ona fesoasoani i le togafitia o manu'a mai ta'aloga e maualuga le a'afiaga e pei ole pi'iga, soka, ma le hockey. O tagata afeleti e faia ni fetuunaiga masani e mafai ona matauina le faʻaleleia atili o taʻaloga afeleti, faʻaleleia le tele o gaioiga faʻatasi ai ma le fetuutuunai, ma faʻateleina le tafe toto.
Talu ai o fetuunaiga o le ivi o le a faʻaitiitia ai le ita o aʻa neura i le va o le vertebrae, o le taimi faʻamalolo mai manuʻa laiti e mafai ona faʻapuʻupuʻu, lea e faʻaleleia ai le faʻatinoga. O tagata taʻalo maualuga ma maualalo-aʻafiaga e mafai ona faʻamanuiaina mai fetuunaiga masani ole tui. Mo tagata ta'aalo maualuga, e fa'atuputeleina ai le fa'atinoga ma le fetuutuuna'i ma fa'aitiitia ai le lamatiaga o manu'a mo tagata ta'a'alo e maualalo le a'afiaga e pei o ta'aloga tenisi, ta'alo, ma tapolo.
Chiropractic o se auala masani e togafitia ma puipuia ai manuʻa eseese ma tulaga e aʻafia ai tagata taʻalo. E tusa ai ma le Dr. Jimenez, o le tele o aʻoaʻoga poʻo le le lelei o mea faʻaoga, faʻatasi ai ma isi mea, o mafuaʻaga masani ia o manuʻa. Dr. Jimenez o loʻo aoteleina mafuaʻaga eseese ma aʻafiaga o manuʻa taʻaloga i luga o le tagata taʻalo faʻapea foʻi ma le faʻamatalaina o ituaiga o togafitiga ma auala toe faʻaleleia e mafai ona fesoasoani e faʻaleleia le tulaga o le tagata taʻalo. Mo nisi faʻamatalaga, faʻamolemole lagona le saoloto e faʻafesoʻotaʻi mai matou i le (915) 850-0900 poʻo le feau e valaʻau lava ia Dr. Jimenez i le (915) 540-8444.
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an injury. Taʻaloga Taʻaloga recovery involves rest, physical therapy, chiropractic realignment, and rehabilitation. However, it can be all for naught if the individual doesn’t recover mentally and emotionally. Coping with the stress of an injury, being sidelined and moving beyond the negative, and focusing more on positive strategies is important and requires physical and psychological toughness.
Coping With Sports Injuries
Incorporating sports psychology techniques is importantas individuals can experience injury-related emotions like anxiety, sadness, frustration, anger, denial, isolation, and depression. Dealing with an injury and using the off time to reflect and gain new perspectives allows the athlete to improve their objectives by being more focused, flexible, and resilient.
Strategies That Can Help
Understand The Injury
Knowing the cause, treatment, and prevention of the specific injury results in deeper understanding and less fear or anxiety. Talking with a doctor, sports chiropractor, trainer, coach, and psychological therapist can help individuals learn what they need to do to recover quickly and optimally. A few things to consider the following include:
Getting a second opinion is recommended, especially if surgery is being advised.
Focus On Recovering
Instead of focusing on being unable to play, losing strength, relearning movements, and the length of time it may take, accepting that the body is injured and needs to be repaired to return to play is more beneficial. Taking responsibility for the recovery process generates positive outcomes and builds confidence.
Tumau Tautino
Getting discouraged and missing therapy sessions is expected, especially at the beginning when unable to perform, and pain symptoms are presenting. To get the most out of rehabilitation, stay focused on what needs to be done, not what’s being missed.
To expedite healing, stay committed, and maintain a positive attitude to overcoming the injury.
Apply the same mindset and motivation as you would when practicing the game to the treatment and therapy sessions.
Listen to what the doctor, chiropractor, therapist, and athletic trainer recommend, just as you would a coach.
Set small goals to build momentum and maintain balance, with the end goal of fully recovering and returning to the game.
Self-talk is important to reflect on progress, setbacks, new perspective on the game, and what you want to achieve.
Strengthen the Mind
Research shows that the healing process can happen faster by using mental techniques like faʻataʻitaʻiga ma self-hypnosis. These techniques use all senses to generate mental images, emotions, and sensations of the desired outcome. They are used for improving sports skills and techniques, game anxieties, and injury recovery.
Support
A common response after an injury is self-isolating from the team, coaches, family, and friends. However, maintaining contact with others during recovery is highly recommended as all these individuals are there when you need advice, to vent feelings, or to raise your spirits when feeling discouraged. Knowing you don’t have to face the injury alone can push you to keep going.
Alternate Fitness
Individuals going through injury treatment will undoubtedly go through physical strengthening, stretching, etc. But depending on the type of injury, individuals can modify their sports training or add safe and gentle alternate forms of exercise to maintain conditioning and strength for their sport. This can encourage recovery, as the individual is still participating and working to return to play. Talk with the doctor, chiropractor, trainer, or therapist to help create an alternative workout program around the specific sport.
With a proper diagnosis and treatment plan, taking rehabilitation and recovery slow, setting realistic goals, and maintaining a positive mindset, coping with injuries can be a successful learning journey.
Unlocking Pain Relief
mau faasino
Clement, Damien, et al. “Psychosocial responses during different phases of sport-injury rehabilitation: a qualitative study.” Journal of athletic training vol. 50,1 (2015): 95-104. doi:10.4085/1062-6050-49.3.52
Johnson, Karissa L, et al. “Exploring the Relationship Between Mental Toughness and Self-Compassion in the Context of Sports Injury.” Journal of sport rehabilitation vol. 32,3 256-264. 1 Dec. 2022, doi:10.1123/jsr.2022-0100
Leguizamo, Federico et al. “Personality, Coping Strategies, and Mental Health in High-Performance Athletes During Confinement Derived From the COVID-19 Pandemic.” Frontiers in public health vol. 8 561198. 8 Jan. 2021, doi:10.3389/fpubh.2020.561198
Rice, Simon M et al. “The Mental Health of Elite Athletes: A Narrative Systematic Review.” Sports medicine (Auckland, N.Z.) vol. 46,9 (2016): 1333-53. doi:10.1007/s40279-016-0492-2
Smith, A M et al. “The psychological effects of sports injuries. Coping.” Sports medicine (Auckland, N.Z.) vol. 9,6 (1990): 352-69. doi:10.2165/00007256-199009060-00004
So'o se ituaiga o ta'aloga fa'aletino e tu'u ai le tino i se tulaga lamatia mo manu'a. Chiropractic tausiga e mafai ona puipuia manuʻa mo tagata taʻaalo uma, tau o le faaiuga o le vaiaso, ma tagata fiafia malosi. O le mimilo faifaipea, fa'aloloa, fetu'una'i, ma le fa'amama e fa'aleleia atili ai le malosi ma le mautu, fa'atumauina le saunia o le tino mo gaioiga fa'aletino. E fesoasoani le chiropractor i le puipuia o manu'a i taaloga e ala i le auiliiliga o le tino musculoskeletal system fa'afeso'ota'i so'o se fa'alavelave mai le fa'avaa fa'anatura ma toe fetu'una'i le tino i tua i le fa'aoga sa'o. Injury Medical Chiropractic and Functional Medicine Clinic e tu'uina atu togafitiga fa'apitoa mo le puipuia o manu'a ma togafitiga fa'apitoa mo mana'oga ma mana'oga o le tagata ta'aalo.
Puipuiga o Manu'a Ta'aloga
O tagata ta'ito'atasi o lo'o a'afia i ta'aloga e una'ia i latou lava e ala i toleniga mamafa ma ta'aloga i tulaga fou. O le tuleia o le tino e mafua ai ona masaesae musculoskeletal e ui lava ile tausiga ma le toleniga. Chiropractic faʻafeiloaʻi manuʻa e mafai ona faʻasaʻo e ala i le faʻasaʻoina o vaega faʻafitauli i totonu o le musculoskeletal system e faʻaleleia ai galuega a le tino. E fa'amautinoaina o lo'o sa'o lelei fa'atonuga uma, tuasivi, so'oga, maso, tendon, ma neura ma i lo latou tulaga sili ona maloloina, sili ona masani.
faatinoga o Galuega
Pe a faʻatapulaʻaina maso mai le feʻaveaʻi pe faʻapefea ona faʻatulagaina, o isi vaega e sili atu ona totogi ma faʻalautele ina ia mafai ai le gaioiga, faʻateleina le lamatiaga o le manuʻa aʻo latou galue mamafa. O le ala lea e amata ai le taamilosaga leaga. Fa'apolofesa fa'apolofesa masani:
Su'esu'e e le aunoa le fa'aogaina o le tino.
Taofi maso, tendon, ma ligaments e tatala.
Fa'ailoga so'o se fa'aletonu ma vaivaiga.
Togafiti ma faʻamalosia le le paleni ma le le atoatoa.
Fautuaga i le fa'atumauina o le fa'aogaina.
Fa'asologa o Togafitiga
O togafitiga faʻasolosolo e fautuaina e faʻataga ai le musculoskeletal system e faʻafetaui i taimi masani togafitiga. Ole mea lea e mafai ai e fomaʻi ona faʻaoga ile foliga, lagona, ma faʻaogaina le tino. O le fomaʻi e faʻaaogaina le malosi ma vaivaiga o le tino ma aʻoaʻoina vaega e manaʻomia le gauai i taimi o togafitiga taʻitasi. O togafitiga muamua e mafai ona faia i vaiaso taʻitasi pe lua, faʻatagaina le chiropractor e vaʻaia soʻo se faʻalavelave i mamanu faʻasolosolo ma tuʻuina atu i le tino le avanoa e faʻafeiloaʻi ai i le togafitiga. Ona masani lea o togafitiga i le fa i le lima vaiaso e faalagolago i le taʻaloga, aʻoaʻoga, taʻaloga, faʻasologa o le toe faʻaleleia, ma isi mea, e fesoasoani e faʻatumauina se tino toʻa, paleni, ma tutusa tutusa..
Ta'aloga Mu'ai
mau faasino
Hemenway, David, et al. "Suʻesuʻega ma le faʻatonutonuina o manuʻa ma aʻoaʻoga i aʻoga aloaʻia o le soifua maloloina lautele: suʻesuʻega CDC / ASPH." Lipoti o le soifua maloloina lautele (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "Ta'aloga ma le Fa'atupuina o Musculoskeletal System: Ta'aloga Fa'ata'ita'iga Fa'asologa." Radiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. "Aafiaga, ogaoga, mafuaʻaga ma le puipuia o manuʻa taʻaloga. O se iloiloga o manatu faavae.” Ta'aloga ta'aloga (Aukilani, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "O faiga ole massage ma aʻafiaga ile faʻatinoga, toe faʻaleleia o maso, ma le puipuia o manuʻa." Ta'aloga ta'aloga (Aukilani, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. “Ta’aloga Puipuia Manu’a.” Soifua Maloloina o Ta'aloga vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, Krista et al. "Faamafanafana ma faʻaloloa i le puipuia o manuʻa maso." Ta'aloga ta'aloga (Aukilani, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
O le tietie uila o se ituaiga o felauaiga ma o se tafaoga ma faamalositino lauiloa. E fesoasoani i le fai'ai, fatu, ma le soifua maloloina atoa o le tino. Pe fa'afiafiaga po'o fa'ata'avalevale, ala po'o le ti'eti'e mauga, o manu'a e tele lava ina fa'atupuina i le fa'aoga tele, fa'alavelave fa'afuase'i, po'o se pa'ū fa'alavelave. Afai e le togafitia lelei e se fomaʻi, o manuʻa tietie uila e mafai ona tupu ma faʻafitauli umi. Chiropractic tausiga, massage taʻaloga, ma le decompression togafitiga tuʻufaʻatasia ma vailaʻau aoga e mafai ona faʻaitiitia ai faʻamaoniga, toe faʻaleleia maso, faʻasaʻo neura compressed, ma toe faʻafoʻi le gaoioi ma le gaioiga.
Manu'a Ti'eti'e uila
O le uila vilivae umi e mafai ona mafua ai maso vaivai, e tau atu i mea eseese manuʻa.
Ova manua e tupu pe a faia pea lava pea le gaioiga lava lea e tasi.
Maʻa gasegase e amata mai i sprains, uaua saeia, ma tendon e o'o atu i gau ona o fa'alavelave ma pa'ū.
Seti uila
O le leai o se seti uila sa'o mo le tagata e afaina ai le tu.
A nofoa O le maualuga tele lena e mafua ai ona feliuliuai suilapalapa, e oo atu ai i le suilapalapa, tua, ma le tiga o tulivae.
O se nofoa e maualalo tele e mafua ai le soona fefiloi o tulivae ma tiga.
O seevae le lelei e le faʻatulagaina i le tulaga saʻo e mafai ona oʻo atu ai i le tiga o tamaʻi povi ma vae.
U'u e mamao tele i luma e mafai ona mafua ai faafitauli o le ua, tauau, ma tua.
Afai e iai ni fa'afitauli fa'aletonu e afua mai i le tietie uila, e fautuaina e siaki e se foma'i i se taimi vave e mafai ai. A mae'a se su'esu'ega sa'o, o le fo'ia o le fa'afitauli e ono aofia ai le suia o le seti uila e fa'aitiitia ai le fa'alavelave i nisi vaega o le tino. I le isi itu, o se tulaga e mafai ona atiaʻe e manaʻomia ai se polokalame togafitiga faʻapitoa e aofia ai togafitiga faʻasolosolo, togafitiga faʻaletino, tui faʻamaʻi, poʻo, pe a manaʻomia, taotoga.
manua
Lulu
O le fufusi e tupu a'e i luma o le suilapalapa / suilapalapa flexors mai le nofo faaumiumi ma e mafai ona oo atu ai i le faaitiitia o le fetuutuunai ma mafua ai le ita o le pa'u (pepa tumu vai i le va o maso ma ponaivi e faʻaitiitia ai feteʻenaʻiga) i luma o le suilapalapa.
Fa'ailoga i luma ma fafo o le noʻo e mafai ona alu ifo i lalo o le ogavae agai i tulivae.
O le siakiina pe sa'o le maualuga o le nofoa e mafai ona fesoasoani.
Tue
O le tulivae o le nofoaga sili ona taatele mo le faʻaaogaina o manuʻa. O manu'a masani o le fa'aaogaina o tulivae e aofia ai:
Patellofemoral syndrome
Patella ma quadriceps tendinitis
Medial plica syndrome
Iliotibial fusi faʻafitauli sesē
O mea muamua e fa e aofia ai le faʻavauvau ma le tiga i tafatafa o le tuli. O le tulaga mulimuli e mafua ai le tiga i fafo o tulivae. Fa'amau seevae, faaaogaina lea, ma le fa'atulagaina e mafai ona fesoasoani e puipuia nisi o nei manu'a.
vae
O le ma'i o vae, fa'avauvau, lagona mu, po'o le tiga i lalo ole vae e masani lava.
E tupu lenei mea mai le mamafa o neura e feoai i le polo o le vae ma agai atu i tamatamaivae.
O seevae e le lelei ona fa'apipi'iina, fufusi tele, pe vaapiapi e masani ona mafua ai.
O lenei mea e mafua mai i le faʻateleina o le mamafa i le vae pito i lalo ma iʻu ai i neura oomi.
Ua ma Tua
O le le mautonu ma le tiga o le ua e mafua mai i le tumau i le tasi tulaga tietie mo se taimi umi.
E masani lava, afai e maualalo tele le au, e tatau i le tagata tiʻetiʻe ona faʻataʻamilo i tua, faʻaopoopo le tiga i le ua ma tua.
E mafai fo'i e tagata ti'eti'e ona fa'ata'amilo/fa'a'o le tua, ma fa'atupu le ua.
O le fa'afuivi o tauau ma fa'alo'alo le ua o le a fesoasoani e fa'amama ai le vevesi o le ua. O le fa'alosolo faifaipea o le a fa'atupuina ai le fetu'una'i ma fa'afaigofie ai le fa'atumauina o foliga sa'o.
tauau
O manu'a soona fa'aoga o le tau'au e mafua ai le vaivai o maso, malo, fula, ma'i po'o le nutimomoia o tamatamailima, ma le tiga. O togafitiga e faʻalagolago i le ogaoga o le tulaga.
Tau'au tu'ia/pini
Fufulu o asu'e vaivai
Rotator cuff loimata
Manu'a i le polo-ma-socket sooga e masani ona avea ma loimata labral o le socket lining cartilage poʻo le faʻaleagaina o isi fausaga. O le faaleagaina o le cartilage e mafai ona oo atu ai i le gugu pe a le togafitia lelei.
E mafai ona mafua ai le pa'u:
Manu'a laiti po'o se'ese.
Ga'i ivi tuala/clavicle – e tatau ona fa'amalosi mo le fa i le ono vaiaso a'o le'i amataina fa'amalositino.
Fa'aleagaina le sooga i luga o le tauau/acromioclavicular sooga poʻo le ACJ.
O le tele o nei a'afiaga e a'afia ai manu'a e mafai ona togafitia i le chiropractic ma fa'atatau i le fa'amalositino e fa'amalosia ai maso ma fa'aleleia atili le gaioi. Ae ui i lea, o nisi tulaga, e pei o gau gau, e manaʻomia le toe faʻaleleia poʻo le toe faʻaleleia.
Tapulima ma Lima
O manuaga masani o le fa'aogaina o tapulima e aofia ai:
O le tiga tele o le lima e mafai ona faigata ma tiga ai le uu ma le tatalaina o lima.
O nei mea e mafai ona puipuia e ala i le suia o tulaga lima ma fesuiai le mamafa mai totonu i fafo o alofilima ia mautinoa e le pa'u tapulima i lalo o le au.
E fautuaina tagata tietie uila e tietie ma o latou tulilima e punou, ae le o le lokaina o latou lima pe saʻo. O tulilima punou e fai ma mea e te'i ai pe a tietie i luga o patupatu po'o le fanua gaoa.
O le fa'aogaina o totigilima fa'aofuofu ma fa'aloaloa lima ma tapulima a'o le'i tietie e mafai ona fesoasoani. O le suia o le u'u i luga o fa'amau e ave'esea ai le fa'apopoleina o maso o lo'o fa'aaogaina ma toe tufa atu le mamafa i neura eseese.
Manuaga ulu
O manu'a o le ulu e mafai ona afua mai i le ma'ema'e, ma'i, ma'i, po'o se manu'a o le fai'ai.
O le ofuina o se pulou e mafai ona faʻaitiitia ai le lamatiaga o le ulu i le 85 pasene.
Togafitiga faʻamaʻi
Chiropractic mo tagata tiʻetiʻe uila e mafai ona faʻamalolo faʻamaoniga, toe faʻaleleia ma faʻamalosia maso, faʻaleleia le tulaga, ma puipuia ai manuʻa i le lumanaʻi. Ua lipotia foi e tagata tietie uila le faaleleia:
Faʻavela
Nofoaga o le lafo
Fesuiaiga fua faatatau fatu
Malosi malosi
Malosiaga afeleti
Neurocognitive galuega e pei ole taimi tali ma faʻamatalaga faʻamatalaga.
Manu'a masani o tietie uila
mau faasino
Mellion, MB. “O manuaga masani o le uila. Pulega ma le puipuiga.” Ta'aloga ta'aloga (Aukilani, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004
Olivier, Jake, ma Prudence Creighton. "O manuʻa uila ma le faʻaaogaina o pulou: o se iloiloga faʻapitoa ma faʻataʻitaʻiga." International Journal of Epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153
Silberman, Marc R. “Manua uila.” Lipoti o vailaau ta'aloga o iai nei vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7
Virtanen, Kaisa. “O manu’a a le tagata tietie uila.” Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.
Fa'ailoga ta'aloga fa'aaoga se fasi laau e ta ai polo piliona ese ma faataamilo i se vaitaele pe tutusa laulau. Ole ta'aloga sili ona taatele vaitāʻele. E ui lava e le o ni ta'aloga fa'afeso'ota'i, e mafai ona fa'aalia ni manu'a eseese o musculoskeletal. O le mea lea, e fautuaina le iloa o manuʻa masani ina ia mafai ona togafitia e le tagata lava ia pe mafai ona suʻeina togafitiga aʻo leʻi faʻaleagaina le tulaga. Manu'a Medical Chiropractic ma Functional Medicine Clinic e mafai ona faʻamalolo faʻamaoniga, toe faʻaleleia le tino, ma toe faʻafoʻisia le gaioiga ma le gaioiga.
Fa'ailoga Manu'a Ta'aloga
Fai mai foma'i fa'afoma'i ta'aloga e fa'ailoa mai o tagata ta'a'alo ta'aloga e mafatia i fa'aliga, tiga, ma gau, fa'atasi ai ma isi manu'a. O tagata taʻaloga taʻaloga e masani lava:
Fusu
Aapa
Vaevae
Fa'aloaloa o latou lima
Fa'aaogā o latou lima ma tapulima
O le faia o nei gaioiga faifaipea ma gaioiga mo taimi uumi e faʻateleina ai le lamatiaga o le faʻaleagaina o manuʻa. Faʻailoga masani aofia ai:
pupuga
Mafanafana po'o le vevela i vaega ua a'afia
Sogi
Malosi i vaega ua afaina
tiga
Faʻaitiitia le tele o le lafo
manua
Tua ma Puimanava
O le fa'atonuga e mafai ona fa'aosoina ai e tagata ta'ito'atasi o latou maso, fa'ateleina ai le ono manu'a. Faatasi ai ma le punou uma, sulugatiti ma tua manua e masani lava. O mataupu i tua e aofia ai:
Fagalu ua gaosia
Sciatica
Sprains
Faasee
Faiga faʻamaʻi
O tagata ta'ito'atasi o lo'o iai fa'ama'i tu'ula'au po'o le oseoarthritis e fa'atupula'ia le lamatiaga o manu'a.
Tauau, Lima, Tapulima, Lima, ma Tamatamailima
O tauau, lima, tapulima, ma o tamatamailima o loo faaaogaina pea.
O lenei mea e mafai ona oʻo atu ai i le faʻaaogaina o manuʻa e aʻafia ai maso, tendon, ligaments, neura, ma ponaivi.
O le fa'alavelave faifaipea e mafai ona o'o atu ai i fa'ama'i, ma'i, po'o bursitis.
Tendonitis
Tendonitis e tupu pe a tele naua le omiga, ma mafua ai ona mu le tendon.
E mafai ona tupu ai le fula ma le tiga ma e ono afaina ai mo se taimi umi.
Lavae ma Anulu
E mafai ona see vae pe a falo mamao a'o fa'atutu ma fai se pu.
O lenei manua e masani ona tupu pe a taumafai e faapaleni i luga o le vae e tasi.
O le fa'ase'e e mafai ona ta'e ai le tapuvae po'o se mea e sili atu ona leaga, e pei o se uaua masae po'o se vae gau.
Chiropractic Care
Chiropractic fetuunaiga faʻatasi ma togafitiga massage ma vailaʻau aoga e mafai ona togafitia nei manuʻa ma tulaga, faʻamalolo faʻamaoniga ma toe faʻafoʻisia le gaioiga ma le gaioiga. A fa'aoga lelei ia tendon, maso, ligaments, ma ponaivi, toe fa'aleleia ma toe fa'aleleia vave le alualu i luma. O le a fautuaina foi e le chiropractor polokalame faʻalauteleina ma faʻamalositino e fesoasoani e faʻamautu fetuunaiga ma puipuia ai manuʻa.
Togafitiga Faaletino ma Faamalositino
mau faasino
Garner, Michael J et al. "Chiropractic tausiga o musculoskeletal disorders i se faitau aofaʻi tulaga ese i totonu o Kanata nofoaga autu o le soifua maloloina." Journal of manipulative and physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009
Hestbaek, Lise, ma Mette Jensen Stochkendahl. "O le faʻamaoniga faʻavae mo togafitiga faʻamaʻi o tulaga musculoskeletal i tamaiti ma talavou: Le suti fou a le emeperoa?." Chiropractic & osteopathy vol. 18 15. 2 Iuni 2010, doi:10.1186/1746-1340-18-15
Orloff, AS, ma D Resnick. “O le gau vaivai o le vaega mamao o le alalaupapa i totonu o se tagata ta'alo vaita'ele." Manu'a vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4
A fa'amalositino, e taua tele le mafanafana o vaega maso ta'itasi i puipuia manuaga mai le tupu pe a galue i fafo. Taʻalo o lima, vae, ma tua e mafai ona tatalaina maso malo ma faʻateleina le tafe toto e faʻataga ai alava maso taitasi e mafanafana ma faʻatagaina le malosi maualuga pe a faʻatino seti taʻitasi. O se tasi o auala sili e fa'aitiitia ai le vaivai o maso po'o le ma'a'a a'o le'i galue, o le fa'amomomo lea o vaega maso ta'itasi mo le itiiti ifo i le 1-2 minute le maualuga e maua ai galuega lelei. O le ta'avale foam e mafai ai ona fa'amafanafanaina maso a'o le'i o'o i le tele sauniga o toleniga. Ae, e mafai foi ona ofoina atu le tele o faʻamanuiaga pe a tuʻufaʻatasia ma isi togafitiga e faʻaitiitia ai faʻailoga e pei o le tiga e pei o le faʻaosoina o le tiga mai le faʻaolaina o manuʻa mai le toe tupu i totonu o le tino. O le tusiga o aso nei o loʻo taulaʻi atu i faʻamanuiaga o le foam rolling, faʻafefea ona faʻaitiitia ai le tiga faʻaoso, ma pe faʻafefea ona tuʻufaʻatasia ma togafitiga faʻamaʻi e maua ai le soifua maloloina lelei ma le soifua maloloina. Matou te tuʻuina atu tagata mamaʻi i kamupani faʻamaonia e tuʻufaʻatasia auala ma togafitiga mo tagata taʻitoʻatasi o loʻo feagai ma tiga faʻaosoina e aʻafia ai vaega eseese o le tino. E ala i le suʻeina o mea e sau mai ai, o le tele o fomaʻi faʻapitoa e faʻaaogaina se fuafuaga togafitiga e faʻaitiitia ai aʻafiaga e mafua ai mea e mafua ai i luga o le tino aʻo fautuaina ni meafaigaluega eseese, e pei o le faʻaaogaina o le foam roller e faʻaitiitia ai le tiga i isi vaega maso. Matou te fa'amalosia ma fa'afetaia ma'i ta'ito'atasi e ala i le fa'asino atu i foma'i fa'apitoa e fa'atatau i a latou su'esu'ega pe a talafeagai. Matou te malamalama o aʻoaʻoga o se auala mataʻutia pe a fesiligia a matou 'auʻaunaga i fesili lavelave i le manaʻoga ma le malamalama a le maʻi. Dr. Jimenez, DC, naʻo le faʻaaogaina o lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
O Fa'amanuiaga ole Foam Rolling
Na e feagai ma fa'ailoga e pei o le tiga i vaega eseese o lou tino? E te lagona le malo o ou maso? Pe ua e lagona le vaivai i le aso atoa? O le tele o tagata e masani ona lagona le atuatuvale, soona galue, ma le vaivai pe a uma se aso umi ma e manaʻomia ona suʻe ni auala eseese e faʻamalolo ai le atuatuvale. Pe alu i le faletaalo e galue ai poʻo le yoga vasega, e toʻatele tagata e tatau ona faʻamafanafana mo le 5-10 minute e faʻamalositino ai maso taʻitasi e faʻaitiitia ai le vaivai ma le malo. O se tasi o meafaigaluega e tatau ona faʻaaogaina e tagata o le faʻaaogaina lea o le foam roller. O suʻesuʻega e faʻaalia e mafai ona fa'aleleia atili le fa'atinoga o maso ma fetuutuuna'i ma, i le taimi lava e tasi, fa'aitiitia le vaivai ma le tiga o maso.
O le fa'aofiina o le foam rolling e fai ma vaega o lau mafanafana e mafai ona puipuia ai fa'afitauli e pei o le fa'aosoina o le tiga mai le fa'atupuina atili o fa'afitauli i le vaega maso ua a'afia ma fa'atupuina atili ai le afaina. O le ta'avale foam ua ta'ua o le a fa'asa'olotoga a le tagata lava ia (SMR) meafaigaluega mo le tele o tagata afeleti e faʻamalolo ai le tuai o le tiga o maso (DOMS) ma e mafai ona fesoasoani i le faʻaleleia o le gaioiga mo le faʻatinoga o maso. Faʻaali suʻesuʻega pe a maua e tagata ta'aalo le DOMS, e vaivai ma malo o latou maso e mafua ai ona fa'agata le feoai. E ala i le ta'avale foam, e mafai ona ta'avale uma vaega maso tiga i luga o se ta'avale mafiafia fo'i mai le mamafa o le tino o le tagata e fa'ao'o ai le mamafa o le aano vaivai. A fa'atino sa'o, o le a fa'atupula'ia le tele o gaioioiga a le tino, ma taofia ai le fa'atapula'aina o a'oga vaivai.
Foam Ta'avale e Fa'aitiitia ai le Tiga Fa'aoso
A ova le tino, o le a amata ona sosolo le alava maso ma mafua ai faafitauli eseese i vaega eseese o le tino. Pe a tupu lenei mea, e tupu a'e ni nodule laiti ma malo i le aluga o taimi ma mafua ai le tiga i isi nofoaga o le tino i vaega maso taitasi. Ole mea lea e ta'ua ole myofascial pain syndrome po'o fa'ailoga fa'aoso. O suʻesuʻega e faʻaalia o le fa'aosoina o le tiga o le taimi e a'afia ai maso pe fa'a'umi'umi ma mafua ai le tiga i totonu ole a'ano feso'ota'i. O le tusi a Dr. Travell, MD, "Myofascial Pain and Dysfunction," na taʻua ai e mafai ona mafua ai le tiga o le myofascial. faaletonu somato-visceral i totonu o le tino ona o maso ma neura ua afaina e fesoʻotaʻi ma totoga taua tutusa. O lona uiga afai o loʻo feagai se tasi ma tiga i tua, e mafai ona avea ma faʻafitauli o latou manava. Ia fa'afefea ona fesoasoani le ta'avale foam e taofia ai le tiga fa'aoso? E pei ona taʻua muamua, o le foam rolling muscle taʻitasi e mafai ona faʻaitiitia ai le tiga o maso ma faʻaleleia le toto. O suʻesuʻega e faʻaalia o le foam o lo'o ta'avale i luga o le musele o lo'o a'afia i le fa'aosoina o le tiga e mafai ona fa'ateleina le tafe toto i le musele o lo'o a'afia ma fa'aitiitia ai le mumū fascial i le tino.
O le a le Foam Rolling Fai i le Tino- Vitio
Sa e feagai ma le tiga o maso? E te lagona e te punou i luga i taimi uma pe faʻafefe ou vae? Pe sa e feagai pea ma tiga ma tiga pe a fa'alo? Afai na e feagai ma nei faʻafitauli musculoskeletal, aisea e te le faʻaogaina ai le foam rolling o se vaega o au masani? O le tele o tagata e iai ni tiga e afaina ai o latou maso e mafua ai ona latou tiga. E tusa ai ma le faʻaitiitia o le tiga, faʻapipiʻi foam e taʻavale i luga o maso ua afaina e mafai ona faʻateleina le tafe toto i le maso ma faʻaitiitia ai soʻo se faʻamaoniga e fesoʻotaʻi ma tulaga masani. O suʻesuʻega e faʻaalia o le tu'ufa'atasiga o le foam ta'avale ma fa'aloloa a'o le'i galue e mafai ona maua ai nei fa'amanuiaga ofoofogia, lea e aofia ai mea nei:
Fa'amama tiga maso
Faʻateleina le tele o le lafo
Faʻaitiitia le cellulite
Toe faʻafoʻi tiga
Toe fa'aola vaega fa'aoso i maso
O le vitio o loʻo i luga o loʻo tuʻuina mai ai se faʻamatalaga sili ona lelei o le mea e faia e le foam rolling i le tino ma pe aisea e maua ai le toomaga i na vaega maso eseese. A fa'afefiloi e tagata le foam rolling ma isi togafitiga, e mafai ona manuia ai lo latou soifua maloloina ma le soifua manuia.
Foam Rolling & Chiropractic Care
E pei ona taʻua muamua, o isi togafitiga eseese e mafai ona tuʻufaʻatasia le foam rolling e faʻaleleia ai se tino maloloina. O se tasi o togafitiga o le chiropractic care. O le tausiga o le Chiropractic e aofia ai le faʻaogaina o masini ma lima o le tui, aemaise lava i le subluxation poʻo le faʻaogaina o le vaʻa. A fa'aletonu le tui, e mafai ona mafua ai maso maso ma fa'afitauli fe'avea'i e ono a'afia ai le tino ile taimi. E faʻafefea la ona faia e le foam rolling se sao i le chiropractic care? Ia, o se fomaʻi poʻo se fomaʻi o le chiropractic e mafai ona atiaʻe se fuafuaga e fesoasoani e pulea le tiga aʻo togafitia le tulaga e aʻafia ai le tino. Talu ai e faʻaaogaina le foam rolling i se faʻamafanafanaga faʻatasi ma togafitiga faʻaletino, o le toʻatele o tagata e galulue ma se tagata aʻoaʻo a le tagata lava ia e mafai ona faʻaogaina le foam rolling e avea o se vaega o la latou mafanafana e tatala ai maso malo ma alu i togafitiga faʻasolosolo masani e faʻaleleia ai maso. malosi, fe'avea'i, ma fetuutuuna'i.
iʻuga
E tele mea aoga e mafai e le ta'avale foam ona maua i le tino. O le ta'avale foam e mafai ona fa'agasolo ai le toto i maso a'o fa'aitiitia le vaivai ma le tiga o maso. O le fa'aofiina o le foam rolling e fai ma vaega o le mafanafana i aso uma e mafai fo'i ona taofia ai le fa'atupuina o mea fa'atupu i totonu o maso ma mafai ai ona fa'amalieina nonoa mau na tupu ai le maso. I le taimi lava e tasi, o togafitiga e pei o togafitiga faʻamaʻi ma togafitiga faʻale-tino e mafai ona tuʻufaʻatasia le foam rolling e faʻaleleia ai le soifua maloloina ma le manuia i le tino ma puipuia ai le tiga o maso.
mau faasino
Konrad A, Nakamura M, Bernsteiner D, Tilp M. O Aʻafiaga Faʻaputuina o Foam Rolling Faʻatasi ma Faʻalautele i luga o le Vaʻaiga o Gaioiga ma Faʻatinoga Faʻaletino: O se Iloiloga Faʻapitoa ma Meta-Analysis. J Taaloga Sci Med. 2021 Iul 1;20(3):535-545. doi: 10.52082/jssm.2021.535. PMID: 34267594; PMCID: PMC8256518.
Pagaduan, Jeffrey Cayaban, et al. “A'afiaga Fa'asolosolo ole Fa'asolo ole Foam i luga ole Fetuuna'i ma Fa'atinoga: Ose Iloiloga Fa'atonu ole Fa'ata'ita'iga Fa'atonu Fa'atonu." Faava o Malo Journal o Siosiomaga Suesuega ma Tagata Soifua Maloloina, US National Library of Medicine, 4 Aperila 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8998857/.
Pearcey, Gregory EP, et al. “Ta'avale Foam mo le tuai-amata o le tiga o musele ma le toe fa'aleleia o fua fa'atatau o le fa'atinoga." Journal of Athletic Training, US National Library of Medicine, Ianuari 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/.
Shah, Jay P, et al. "Myofascial Trigger Points I lena taimi ma le taimi nei: O se Vaaiga Faʻasolopito ma Faʻasaienisi." PM & R : le Tusitala o Manu'a, Galuega, ma Toe Fa'aleleia, US National Library of Medicine, Iulai 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.
Travell, JG, et al. Myofascial Pain and Disfunction: The Trigger Point Manual: Vol. 2: o Tulaga Maulalo. Williams & Wilkins, 1999.
Wiewelhove, Thimo, et al. "O se Meta-Suʻesuʻega o Aʻafiaga o Foam Rolling on Performance and Recovery." Faʻamatalaga muamua i le faʻafomaʻi, US National Library of Medicine, 9 Aperila 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/.
Taaloga Taalo: Ia iloa po o le a le mea o nei tagata tomai faapitoa dont e te manaʻo e te faia ao lei faia se taimi atofaina, Lalolagi taufetuli fesili i ni fomaʻi se toʻalua e faʻapitoa i le feʻaveaʻi solo po o le a le tulaga masani o aʻoaʻoga e taʻitaʻia ai i latou ua maeʻa faʻaulu i totonu o latou ofisa i lea taimi ma lea taimi.
Aʻo faaauau pea suʻesuʻega pe o ituaiga faʻapitoa o seevae taʻavale e mafua ai le manuʻa, o se manatu lelei lava le filifili mo se fetaui lelei i luga o se pea o kiki e foliga manaia pe na e mauaina mo taugofie. Ian Nurse, DC, na faavaeina le Soifua Maloloina i Motion Boston ma le ta'avale i lalo-2:30, e talitonu o le tele o manu'a tamo'e e mafai ona amata mai i le leai o ni seevae sa'o i ou vae.
E fautuaina e le tausima'i le alu i se faleoloa fa'apitoa e tamo'e ma va'ai se tasi i lau savali i fafo po'o luga o le ta'avale. Ole mea lea ole a mafai ai e se tasi ile faleoloa ona su'e le tele o seevae e sili ona aoga mo lau masini tamo'e/savali. (E mafai ona e mauaina se faleoloa lata ane e ala i le siakiina o matou Fale e teu oloa.) Mai iina, e mafai ona e alu i le mea e sili ona lelei pe a tamoe.
Fai mai le tamaitai tausima’i, sa ia fesili foi i ana gasegase pe ua iai se suiga i seevae tamo’e mai le tasi sitaili i le isi. Mo se faʻataʻitaʻiga, fesuiaʻi i se seevae e leai se pa'ū mai se seevae masani, e aunoa ma le faʻafefe i totonu, e mafai ona faateleina lou lamatiaga i le manua. E pei o se tagata faigaluega i se faleoloa tamo'e, e ono va'ai fo'i se foma'i ta'aloga e pei o se Tausima'i i lau tamo'e i totonu o le ofisa e fa'ailoa ai fa'aletonu i le gaioiina o lou vae.
O le biomechanics atoa e amata i lou vae, o le tala lea a Nurse. E eseese uma a tatou tu'i vae. Afai e pa i le eleele i se auala patino, e tatau ona lagolagoina e le seevae lena mea. Afai o oe o se tu'i vae, tu'i vae, so'o, po'o lalo o le pronator, o na tu'i vae uma e mafai ona fa'ameaalofa atu i ni mea eseese. manuʻa manuʻa.
AUA Faʻasolosolo Mataʻutia Aʻo leʻi Faʻasaga
O le taofiofi o se fua umi mo le umi nai lo le 10 sekone e mafai ona aveese mai lau malosi muscular i luma o se tamoe, e tusa ai ma le Derek Vinge, DC i Faʻapitoa Chiropractic & Taʻaloga Togafitiga i Courtenay, British Columbia. O se suʻesuʻega e tasi na oʻo lava ina faʻaalia ai le susulu o maso malulu aʻo leʻi oʻo i se 3K faigata le tuʻuina atu o tagata taʻitoʻatasi e amata lemu a latou ala ma i se taumafaiga e sili atu ona iloa. Ma afai e le o lelei lou logoina o ou maso, e mafai ona taitai atu i ni manua laiti e liliu atu i ni faafitauli tetele i le taimi.
E sili atu oe ile fa'asologa o fa'agasolo fa'amalosi e pei ole lunges ma squats e tafe ai le toto ile tino. (O lenei XWUMX minute minute e tatau ona faia le togafiti.) O faʻamanuiaga o le a iloa pe afai e te faʻaopoopoina le lima i le 10 minute o le faʻalauteleina o le faʻalauteleina aʻo leʻi taia auala poʻo auala.
Afai e te faia ni fa'agaoioiga ma fa'amafanafanaga fa'amalosi, o le a avea oe ma se tagata tamo'e malosi atu. Ua galo foi ia te au le faia o se pisi pisi, ma ou te manatu atonu o se taimi e te fai atu ai ia te oe lava o le a ou faia lenei mea mulimuli ane. O le a ou taulimaina mulimuli ane, o le tala lea a Vinge.
AUA Faʻasalaga I luga o Foam Rollers
Foam rolling ma isi auala e galue ai se nonoa poʻo le faʻafou o ou vae e mafai ona avea o se mea lelei i le faʻalelei. Ae itiiti i nisi taimi e sili atu, e tusa ai ma le Tausimaʻi.
Ou te vaʻai i le tele o tagata o loʻo matele atu i luga o lena mea, o le tala lea a Nurse. Latou te faia le tele o pua'a ta'avale i luga o latou IT kamupani ma quads ma e sili atu ona tiga. E pei o se finesse, lea o loʻo e taumafai e tafe toto i totonu o le vaega, ae e te le o taumafai e tuʻia le potu e te faʻaleagaina atili ai.
Taofi pe afai o loʻo e taʻalo i luga o le foam roller ma o loʻo faʻaauau pea ona tiga pe sili atu le leaga. O le soona fai o se nofoaga fa'afitauli e ono fa'amumu atili ai. Afai o lo'o e lagona le lelei, e fautua mai le Tausima'i e fai ni galuega mama i luga o le foam roller pe a mae'a se tamo'e e lavea ai so'o se vaega fa'afitauli mo le tasi i le lua minute.
AUA Faʻasaʻo i luga pe ae ulufale i le ofisa
E sili pe a e le taunuu i se asiasiga a le ofisa ma itulau ma faʻamatalaga mai le WebMD. Ae e le tatau ona e gugu ma manatu o se taʻaloga chiropractor o loʻo i ai tali uma i le tilotilo atu ia te oe.
O le alu i se feiloaiga, mafaufau i le mea o loʻo faʻaosoina ai oe i taimi uma i luga o se ua maʻaʻa, tapuvae tauagavale agavale e mafai ai e se taifau ona taulaʻi i mea o loʻo faʻalavelaveina oe.
O tagata tamo'e e iloa lelei o latou tino nai lo le tele o tagata, o le tala lea a le Tausima'i. A o tatou taufetuli, e masani ona tatou siakiina vaega eseese o le tino, ma e mafai e tagata ona iloa le mea ua sese, ma e mafai ona latou iloa pe ua suia o latou savali ma mea o loʻo tautau i luga. O faʻamatalaga ou te maua mai i aʻu gasegase e fesoasoani tele ia te aʻu.
Aua ne'i galo e va'ai i se tasi pe a e mana'omia ma fa'alogo i lau ta'aloga chiropractor
Faatasi ai ma sini aʻoaʻoga ma maila e faʻamaeʻa, e masani ona le ioeina e tagata tamoʻe pe a iai se mea sese. Toeitiiti lava o se pine fa'aaloalo le nofo ese mai le laulau mo se taimi umi.
Ae o manatu o Ving e sili atu mea na te faia nai lo le faia o manua. O le taimi lava e fai ai se mataupu taua, e mafai ona e aoaoina lou tino e faatino i se tulaga maualuga nai lo le mea e te manatu e mafai.
A maeʻa ona latou faʻaleleia atili, ona mafai lea ona tatou galulue i isi mataupu e maua ai le tele o faʻatinoga mai ia i latou, o le tala lea a Vinge. Afai e le'i va'aia lava oe, e te le iloa po'o le a le mea o tupu.
O maso eseese e fesoasoani e lagolago vae pito i lalo o le tino ma faʻatagaina le gaioiga i le tagata talimalo. O pito pito i lalo e aofia ai le sulu, pelvis, ogavae, vae, tulivae, ma vae. I le taimi lava e tasi, o maso eseese e fesoasoani e tuʻuina atu le lagolago ma mautu i le mamafa o le tino pito i luga ma fa'atasi ai le gaioi ma le gaioi mo le tino atoa e alu ai mai lea nofoaga i le isi. O vae e lua vaega e fesootaʻi ma tulivae; o le vaega pito i luga e iai musele o sulugatiti ma ogāvae, ae o vae pito i lalo e iai musele o le tama'i povi, musele ivi, ma musele. Achilles uaua. O musele o le tama'i povi e lua vaega o maso, ma a fa'amalositino malosi le tama'i povi, po'o mea masani e fa'aaoga tele maso e ono mafai ona ta'ita'iina ai maso ma'i e feso'ota'i ma vaega fa'aoso. O le tusiga o aso nei o loʻo suʻesuʻeina ai se tasi o maso o le tamaʻi povi e taʻua o le gastrocnemius, pe faʻafefea ona aʻafia tamaʻi povi i mea faʻaoso ma gaioiga faʻasaʻo e puipuia ai musele i totonu o tamaʻi povi. Matou te fa'asino atu tagata gasegase i 'au'aunaga fa'amaonia o lo'o fa'aogaina auala eseese i pito pito i lalo o le tino, e pei o le vae pito i lalo ma le tama'i tama'i togafitiga fa'amanino e feso'ota'i ma mea e fa'aoso ai, e fesoasoani ai i le tele o tagata e feagai ma fa'ailoga tiga i musele o le gastrocnemius, e mafua ai le ga'o o maso. Matou te fa'amalosia ma fa'afetaia ma'i ta'ito'atasi e ala i le fa'asino atu i foma'i fa'apitoa e fa'atatau i a latou su'esu'ega pe a talafeagai. Matou te malamalama o le aʻoaʻoga o se auala sili lea pe a fesiligia a matou kamupani tuʻuina atu fesili lavelave i le talosaga ma le malamalama a le maʻi. Dr. Alex Jimenez, DC, naʻo le faʻaaogaina o lenei faʻamatalaga e avea o se auaunaga faʻaleaʻoaʻoga. Tuuese
O a Musele Gastrocnemius?
Na e feagai ma le savali mai le tasi nofoaga i le isi? Pe lagona ea lau tama'i povi malō pe tete'e i sina pa'i itiiti po'o se gaio'i? Pe o e lagona le tiga tele i au tamai povi e faigata ai ona gaoioi? O fa'ailoga e pei o le tiga o fa'ailoga ia o mea fa'aoso e feso'ota'i ma tama'i povi e a'afia ai maso gastrocnemius. O le tamaʻi povi e tele lava ina ta'ua o le vaega pito i tua o vae pito i lalo e nafa ma le vae ma tapuvae fa'ato'aga a'o faia fo'i gaioiga e pei o le tamo'e po'o le osooso. O maso e lua e fai ai tamai povi o le gastrocnemius ma le soleus. O le o tagata e fiafia o se musele lavelave, papa'u e fa'avae mo le tu lelei po'o le savali. O lenei maso e iai se mafutaga masani ma le tino pito i lalo ona e aʻafia ai le gaogao o suilapalapa ma le vaega lumbar o le tui. O le gastrocnemius e maua ai se foliga lapotopoto mo tamai povi e faʻatupu ma faʻalaiti i lalo i tapuvae, lea e fai ai se uaua.
E Fa'afefea ona A'afia Tama'i Tama'i I'a I le Tiga?
Talu ai ona o le gastrocnemius e maua ai le foliga lapotopoto e fausia ai tamai povi pe a oʻo ina faʻaaogaina maso pe manuʻa i se taʻaloga, e mafai ona mafua ai ona faʻatapulaʻaina le gaioiga o le tagata. O suʻesuʻega e faʻaalia o le masae i musele o le gastrocnemius e mafai ona a'afia ai le manua o le vae pito i lalo ma aafia ai le gaioioiga o maso e fa'apipi'i le vae i le sooga tapuvae ma fa'aitiitia ai le feliuliua'i o le vae i le vae tulivae. A oʻo mai i le atinaʻeina o mea faʻaoso i luga o maso o le gastrocnemius o loʻo aʻafia ai tamai povi, e tusa ai ma le "Myofascial Pain and Dysfunction," na tusia e Dr. Janet Travell, MD, o loʻo taʻua i le tusi o latent trigger points i luga o le gastrocnemius e mafai ona mafua ai tagata taʻitoʻatasi. e faitio e uiga i le tiga o le tamai povi i vae, ae peitai, pe a malosi mea faʻaoso, e iloa e le tagata le tiga o le tamai povi ma o le a faitio e uiga i le tiga i tua o latou tulivae. Na taʻua foʻi e le tusi o mea faʻaoso e fesoʻotaʻi ma le musele gastrocnemius e mafai ona faʻaseseina mo isi tulaga e pei o le tiga o le vae poʻo le radiculopathy i sooga sacroiliac. Pe a a'afia maso o tama'i povi ona o mea fa'aoso, e ono tula'i mai ai fa'afitauli tau fe'avea'i ma fa'aletonu ai tagata pe a savali.
Fa'aoso o le Vaiaso: Gastrocnemius Muscle- Vitio
Na e feagai ma le tiga o le tamai povi pe a savali mo sina mamao? Pe tiga pe tete'e maso o lou tama'i povi pe a e tu'u sina mamafa pe a la'a i lalo? Pe e te lagona ua malō maso o lou tamai povi pe a malolo? O le tele o nei fa'afitauli e a'afia ai tama'i povi e feso'ota'i ma mea fa'aoso e a'afia ai maso gastrocnemius. O le musele gastrocnemius o se tasi lea o maso e fausia ai tamai povi i vae pito i lalo. O lenei musele lavelave, papa'u e maua ai se foliga lapotopoto i tama'i povi ma e mafai ona soona fa'aoga i gaioiga eseese e mafai ai ona fa'atapula'aina le fe'avea'i o se tagata. A soona fa'aoga le musele gastrocnemius, e mafai ona atia'e ni tama'i nodule i alava maso e ta'ua o mea fa'aoso e fa'atusa i isi tulaga e a'afia ai le gaioi o vae. O le vitio o loʻo i luga o loʻo faʻaalia ai le mea o loʻo i ai lenei maso lavelave i totonu o tamaʻi povi ma le mea o loʻo i ai mea faʻaoso i alava maso. O mea fa'aoso i le maso ua a'afia e mafai ona mafua ai le tiga a'o fa'ata'ita'iina isi tulaga e masani ona fenumia'i ai tagata i o latou lagona. E le o leiloa mea uma, e ui i lea, ona e mafai ona togafitia ma mafai ona pulea e ala i togafitiga eseese.
Fa'asa'oga Fa'asa'o e Puipuia Musele Ile Tama'i povi
Afai o maso o le tamai povi e pei o le gastrocnemius o loʻo mafua ai faʻamaoniga o le tiga ma musele ona o mea e faʻaoso ai, e iai togafitiga eseese ma faʻasaʻoga e mafai ona puipuia ai maso mai le faʻateleina o faʻafitauli i vae ma e oʻo lava i le fesoasoani i le puleaina o faʻailoga mai le toe faʻafouina i totonu. o alava maso. O nisi o gaioiga faʻasaʻo e mafai ona fesoasoani e faʻaleleia le gaioiga o le tamaʻi povi o le faʻafefe malie o le vae i le tapuvae sooga e faʻataga ai maso o le tamaʻi povi e faʻataʻitaʻi ma toe toso e faʻaitiitia ai le fula ma le tiga. O isi fa'atonuga e tatau ona fa'atino e tagata e puipuia ai maso fa'amau i totonu o tama'i povi pe a saofa'i o le fa'aluelue malie i luga o le nofoa e fa'aitiitia ai le fa'aumiumi o le le gaioi o tama'i povi ma fa'ateleina ai le tafe toto. O suʻesuʻega e faʻaalia o le tui mago ma isi togafitiga eseese e mafai ona fesoasoani e faʻaitiitia le malo o maso i le gastrocnemius ma faʻaleleia le malosi o maso i totonu o tamai povi.
iʻuga
O tama'i povi o se vaega o vae e fa'ataga ai le fa'ato'aga i le sooga tapuvae. E ta'ua o le musele gastrocnemius, e faia ai foliga lapotopoto o tamai povi. O le musele gastrocnemius e lavelave ma papa'u ona e fa'ata'amilomilo foliga i tama'i povi ma fa'aiti i lalo i tapuvae. Ae peita'i, a uia e le maso le tele o gaioiga ma fa'amalo i taimi uma, e mafai ona a'afia ai le fe'avea'i o le tagata ma tupu a'e ai ni nodule laiti e ta'ua o mea fa'aoso. O mea fa'aoso i le maso gastrocnemius e mafai ona mafua ai le tiga i musele o le tama'i povi ma fa'ata'ita'i i tulaga e pei o le tiga o vae i vae. O le mea e lelei ai, o togafitiga eseese ma gaioiga faʻasaʻo e mafai ona taofia ai le tiga o loʻo taʻua mai le toe tupu i totonu o tamaʻi povi ma toe faʻafoʻi ai le gaioi i vae ina ia mafai ai e se tagata ona faʻaauau i le mea e alu i ai.
mau faasino
Albin, SR, et al. "O le A'afiaga o le nila mago i le Gastrocnemius Muscle ma'a'a ma le Malosi i Tagata Auai ma Latent Trigger Points." Tusitala o Electromyography ma Kinesiology : Tusitala Aloaia a le International Society of Electrophysiological Kinesiology, US National Library of Medicine, 9 Oketopa 2020, pubmed.ncbi.nlm.nih.gov/33075711/.
Binstead, Justin T, et al. "Anatomy, Bony Pelvis ma La'au La'au, Tama'i povi." I totonu: StatPearls [Initaneti]. Treasure Island (FL), StatPearls Publishing, 29 Me 2022, www.ncbi.nlm.nih.gov/books/NBK459362/.
Bordoni, Bruno, ma Matthew Varacallo. "Anatomy, Bony Pelvis ma Laʻau Laʻititi, Gastrocnemius Muscle." I totonu: StatPearls [Initaneti]. Treasure Island (FL), StatPearls Publishing, 26 Ape. 2022, www.ncbi.nlm.nih.gov/books/NBK532946/.
Nsitem, Virginia. "Suʻesuʻega ma le Toe Faʻaleleia o Gastrocnemius Muscle Tear: O se Lipoti Faʻamatalaga." Le Tusi Faʻasalalau a le Kanata Chiropractic Association, US National Library of Medicine, Tesema 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3845475/.
Travell, JG, et al. Myofascial Pain and Disfunction: The Trigger Point Manual: Vol. 2: o Tulaga Maulalo. Williams & Wilkins, 1999.
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