O le a le mea e tupu i le tino pe a uma ona 'ai maloloina? E lipoti mai e tagata taʻitoʻatasi aʻafiaga o le 'ai maloloina, lagona le manino o le mafaufau ma sili atu le taulaʻi, faʻateleina le maualuga o le malosi, faʻaitiitia le tuʻinanau o meaʻai leaga ma le fiaʻai, faʻaleleia le moe, ma le aoga o ponaivi malolosi, soifua maloloina fatu, ma le puipuia o faʻamaʻi. O le Manu'a Fa'afoma'i Chiropractic ma Foma'i Fa'atino Vaega Falema'i e mafai ona fesoasoani i tagata taʻitoʻatasi o loʻo galulue i le faia o suiga o le olaga soifua maloloina e faʻafaigofie ai le suiga ma faʻatasi ai ma le lagolago faʻapolofesa e faʻafaigofie le faagasologa, faʻatagaina le tagata e taulaʻi i le ola maloloina.
Mataupu
O le a le mea e tupu i le tino pe a uma ona 'ai maloloina
E mafai ona fai sina taimi mo le tino e fetuutuunai ai i se fuafuaga fou taumafa. A meaai maloloina e aofia ai mea'ai e tele mea'ai mai vaega uma o mea'ai, e aofia ai polotini pa'epa'e, fatu atoa, ga'o maloloina, ma fualaau 'aina ma fuala'au 'ese'ese lanu.
faamanuiaga
O faʻamanuiaga o le 'ai maloloina e aofia ai mea nei.
Ola umi.
Fa'atumauina le soifua maloloina o mea'ai ma le fa'aogaina o le tino.
Fa'aitiitia le lamatiaga o ma'i fatu, ma'i suka ituaiga 2, ma nisi kanesa.
Fesoasoani e ausia ma faatumauina se mamafa maloloina.
Tasi le Vaiaso
Aafiaga faʻaitiitia le manaʻo i meaʻai i le aso atoa.
E fa'aitiitia le tu'inanau i mea'ai leaga.
E amata ona sasaa uma e le tino le tele o vai mai le maualuga o le sodium intake ma mea'ai gaosi.
Ua amata ona mautu le fiaai.
O le poto masani na faʻaitiitia ai tiga o le fiaai, faʻafaigofie teisi le paʻu o le mamafa.
Lelei le moe.
Fa'aleleia atili le pulea o filifiliga o mea'ai.
E sili atu le taula'i ma le manino o le mafaufau - o le puao o le fai'ai po'o le maualalo o fa'ailoga ua amata ona manino.
E maualuga atu le maualuga o le malosi, e fa'amae'a ai gaioiga i aso uma ma faatinoina faigofie.
O le a fa'asolosolo le tino i le fa'aitiitia o le fula ma le fa'anoanoa.
E fa'atumauina lagona ma fa'aitiitia ai luga ma lalo i le aso atoa.
Tasi le Masina
Fa'aleleia le soifua maloloina o le pa'u.
Se fua faatatau tumau o le pa'u o le mamafa, e fa'atatau i le auala ma le amataga.
O lavalava ua amata ona matala.
O fa'afitauli fa'alesoifua maloloina muamua e pei o migraines, tiga o so'otaga, fa'afitauli o le manava ita, ma isi, e ono amata ona fa'amama.
O le 'ai sa'o ua amata ona fai ma masani.
O le faia o filifiliga maloloina e amata ona avea ma natura lona lua.
Siitia le faatinoga o le tino.
Lagona le malosi ma matauina e vave tele le toe malosi o le tino.
Faʻaleleia le metabolism.
E mafai ona 'ai atili e aunoa ma le mamafa o le tino.
Ono Masina
Fa'aitiitia le maualuga o le cholesterol pe afai na maualuga muamua.
Faʻaleleia le toto maualuga, faʻaitiitia le lamatiaga o le fatu ma le stroke.
Fa'amalosia le 'ivi fa'aitiitiga o le fa'alavelave gau ma gau.
Fa'aleleia le maualuga ole kulukose ile toto, fa'aitiitia le fesuisuia'i ole suka ole toto, ma le fa'aitiitia o a'afiaga ole ma'i suka po'o fa'ailoga e faigofie ona pulea.
O suiga lelei uma o le a taʻitaʻia ai le tumau faʻanatura, lea o le 'ai maloloina o se mea e te faia, ma ua e aʻoaʻoina e tuʻinanau ma le poto. O fa'amanuiaga uma o le a tumau mo le umi e te 'ai ma le soifua maloloina. O sini fa'amoemoe e mafai ona ausia i le mamafa o le tino e te lagona ai le soifua maloloina, malosi, ma le mautinoa.
Metabolism Basal
mau faasino
Bradbury, Kathryn E et al. "Fu'a'ai, fualaau faisua, ma fiber e fa'atatau i le lamatiaga o le kanesa: su'esu'ega mai le Su'esu'ega Fa'anatinati a Europa i le Kanesa ma Mea'ai (EPIC)." The American journal of clinical nutrition vol. 100 Suppl 1 (2014): 394S-8S. doi:10.3945/ajcn.113.071357
Carlson, Justin L et al. "Aafiaga Soifua Maloloina ma Punavai ole Prebiotic Dietary Fiber." Atina'e i le taimi nei i taumafa vol. 2,3 nzy005. 29 Ian. 2018, doi:10.1093/cdn/nzy005
Hills, Ronald D Jr, ma isi. "Gut Microbiome: Aafiaga loloto mo taumafa ma faʻamaʻi." Nutrient vol. 11,7 1613. 16 Iulai 2019, doi:10.3390/nu11071613
Zohoori, F Vida. “Mataupu 1: Meaʻai ma Meaʻai.” Monographs in oral science vol. 28 (2020): 1-13. doi:10.1159/000455365
Tatou te feoa’i pea lava pea i le aso atoa, mai le savali, tamo’e, po o le tutu e fai feau, ona o le pito i lalo ma le pito i luga o o tatou tino. O le tino o se masini lavelave, tulaga ese ma vaega pito i luga ma lalo ma galuega patino ma galuega. O le vaega pito i luga o le tino e maua ai le gaioi ma galuega i le ua, tauau, ulu, lima, ma lima. I le taimi lava e tasi, o le vaega pito i lalo ole tino ofo atu le mautu ma galuega tau afi i sulu, vae, tulivae, ma vae. A iai ni fa'afitauli e a'afia ai le tino, e mafai, i le aluga o taimi, ona fa'atupu ai le atuatuvale i le musculoskeletal system ma afaina ai sooga i le pito i lalo, ma mafua ai le tiga ma le le atoatoa. O le tusiga o aso nei o loʻo vaʻavaʻai i gau o le tibial, pe faʻafefea ona afaina ai le tino maualalo, ma pe faʻafefea ona fesoasoani togafitiga e pei o le MET i le tino maualalo. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga i a matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET faʻatasi ma le tausiga o togafitiga mo tagata taʻitoʻatasi e gau i le tibial i totonu o latou tino pito i lalo. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
O le a le gau o le Tibial Stress?
Na e feagai ma le mamafa i ou vae ma vae? Ae fa'afefea le tiga e le mana'omia e susulu mai ou tulivae e oo atu i lou alo? Pe e lagona ea e ou vae le vaivai i taimi uma? O le tele o nei fa'afitauli e mafai ona mafua ona o le mamafa o maso i pito pito i lalo e feso'ota'i ma gau gau o le tibial. O suʻesuʻega suʻesuʻega e faʻaalia pe a o'o i le fa'alavelave fa'ainisinia faifaipea, e mafai ona mafua ai ni vaega ninii i totonu o le tibia. O lenei tulaga e sili ona taatele i le au fitafita, tagata afeleti, ma tagata tamoʻe. I le tusi "Clinical Applications of Neuromuscular Techniques" saunia e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, na taʻua ai e lua ituaiga o faʻalavelave faʻalavelave e mafai ona tupu i totonu o le tibia o le taunuuga o vaega o le tibial stress. O latou na:
Ga'i fa'atiga vaivai: E mafua mai i le fa'alavelave fa'afuase'i o muscular stress (torque) fa'apipi'i i le ponaivi masani, lea e fetaui lelei ma le malosi e tete'e ai.
Fa'aletonu gau fa'amamafa: Fa'atupuina i le malosi o muscular masani e fa'aogaina i ponaivi e le'i mafai ona maua mai minerale po'o le fa'aletonu le mau.
E Fa'afefea ona A'afia le Tino Maulalo?
E tele mea e mafai ona mafua ai le gau o le tino i lalo o le tino, e aʻafia ai le afi-sensory ma le gaioi. O nisi o mea e fesoʻotaʻi ma gau gau i le tibia e aofia ai:
O se faʻateleina faʻafuaseʻi o aʻoaʻoga poʻo gaoioiga
E le tutusa luga
Laei le talafeagai
Le faiga o tamo'e
Fa'aletonu i vae pito i lalo
Ua fa'aalia mai su'esu'ega pe a o'o mai nei fa'alavelave fa'alavelave e mafua ai le fa'atupuina o gau gau i vae, e mafai ona o'o atu ai i fa'ailoga e pei o le tiga ma le fulafula o vae ma vae. Afai e fa'aauau pea e aunoa ma se togafitiga ile taimi e mafai ona fa'avaivaia ai ponaivi ma e mafai ona fenumiai ma fa'aletonu musculoskeletal pei ole osteoporosis po'o le vaeluaga.
Maua le Ta'avale I tua ma le Chiropractic Care-Video
Na e feagai ma le tiga i ou vae poʻo vae? E te lagona e iai ni ou fa'afitauli fe'avea'i pe a savali pe tu? Pe ua e matauina ua matua vaivai lava ou vae i ni nai aso talu ona uma toleniga mamafa? O le toʻatele o tagata o loʻo feagai ma nei faʻafitauli e fesoʻotaʻi ma faʻalavelave gau i luga o pito pito i lalo. O gaioiga faifaipea e mafua ai le gau o le mamafa i pito pito i lalo i le aluga o taimi e mafua ai ona gau laʻititi laulu lauulu i le ponaivi. O le mea lea e mafua ai maso o loʻo siomia ai le sooga i le mamafa o le ponaivi ma mafua ai faʻailoga tiga o maso ma sooga. O le mea e laki ai, o loʻo i ai auala e faʻaitiitia ai faʻalavelave gau i luga o pito pito i lalo ma toe faʻafoʻisia vae. Togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tele o faʻafitauli musculoskeletal e fesoʻotaʻi ma faʻalavelave gau i le pito i lalo o le tino. O le vitio o loʻo i luga o loʻo talanoa e uiga i le faʻaogaina o togafitiga e le faʻaleagaina e pei o le chiropractic care e faʻaogaina ai auala eseese ma togafiti e toe faʻaleleia ai le tui ma faʻaitiitia le tiga e fesoʻotaʻi ma gau gau.
Fa'afefea ona fesoasoani le MET Technique i le tino maualalo
O le tuʻufaʻatasia o auala faʻalautele ma togafitiga faʻasolosolo e mafai ona fesoasoani e faʻaitiitia le gau o le atuatuvale i le tibia ma puipuia ai manuʻa musculoskeletal i le lumanaʻi. E tusa ai ma le faʻaitiitia o aʻafiaga o gau gau i pito pito i lalo, o togafitiga avanoa e pei o le chiropractic care e mafai ona fesoasoani e faʻamalolo le tiga. O le fa'aaogaina o auala fa'aloloa e pei o le MET (muscle energy technique) e mafai ona fesoasoani e fa'alautele ma fa'aumi alava maso e fa'aitiitia ai le tiga o alava maso. O le MET technique e mafai ai e fomaʻi ona faʻaogaina masini ma neuromuscular faʻalautele e faʻaleleia ai le tele o le gaioiga e ala i le faʻalauteleina o le isometric e faʻamalo ai maso malo ma mafai ai e le tino ona faʻamalolo faʻapitoa. O isi togafitiga e pei o le aisa massage, electrotherapy, ma gaoioiga e leai ni aʻafiaga (aau ma le uila) faʻatasi ma togafitiga faʻasolosolo e mafai ona faʻaleleia le toe faʻaleleia ma faʻailoa i le tagata le tele o le atuatuvale e aʻafia ai o latou sooga.
iʻuga
O vaega pito i lalo o le tino e mafai ai ona gaoioi ma mautu e mafai ai e le tagata ona gaoioi solo ma faia ni gaioiga eseese e aunoa ma se tiga. Ae ui i lea, o le tele o tulaga lamatia e mafua ai le musculoskeletal system e mafua ai le mamafa o le malosi i pito pito i lalo e mafai ona tupu ai le gau o le ponaivi ma mafua ai le tiga ma le le mautonu. O fa'alavelave gau e mafai, i le aluga o taimi, ona tupu ai le tiga ma le fulafula o vae ma mafai ona afaina ai se tagata e ala i le le mafai ona savali e aunoa ma le lagonaina o le tiga i laasaga uma latou te uia. O le mea e laki ai, o togafitiga e pei o le chiropractic care ma le faʻalauteleina o auala e pei o le MET e mafai ona fesoasoani e faʻamalolo, faʻaumiumi maso malo, ma faʻamalolo vae. E ala i togafitiga faʻaauau, e toʻatele tagata e iloa le tele o le mamafa o le mamafa latou te tuʻuina i luga o latou vae ma mafai ai ona sili atu le mafaufau ia latou gaioiga i aso uma e aunoa ma se tiga.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
May, Todd, ma Raghavendra Marappa-Ganeshan. “Fa'alavelave Fa'alavelave - Statpearls - Fatatusi NCBI." I totonu: StatPearls [Initaneti]. Treasure Island (FL), StatPearls Publishing, 17 Iulai 2022, www.ncbi.nlm.nih.gov/books/NBK554538/.
Robinson, Patrick G, et al. "Fa'alavelave Fa'alavelave: Su'esu'ega ma Puleaina i le Fa'atonuga o Tausiga Tulaga Muamua." Le British Journal of General Practice : le Journal of the Royal College of General Practitioners, US National Library of Medicine, Ape. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6428476/.
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. A'oa'oga fa'afeoloa'i can be a great way to work through unmotivated phases. Beginners and experienced runners will hit periods when they become bored or uninspired to run. Individuals dealing with injuries need to take time off from running during recovery. Once they are healed enough to engage in physical activity, doctors, trainers, physical therapists, and sports chiropractors recommend low-impact cross-training activities, like swimming or water running/aqua jogging, to lessen the stress on the muscles and joints and help injured athletes maintain their fitness and cope with the frustration of not being able to participate.
Mataupu
Toleni Toleniga
Cross-training is any sport or faʻamalositino / faʻamalositino that supplements an athlete’s main sport. Whether a beginner or veteran, it balances the muscle groups because it strengthens muscles that don’t get worked out and/or are used less during running. This decreases the chances of worsening the injury and prevents future injuries. Added benefits:
Improves other areas of the body.
Improves cardiovascular fitness.
Cross-training can help avoid getting bored with running.
Gives runners a mental break.
Individuals can continue to train while letting injuries heal.
Individuals dealing with an injury may need to train more frequently as part of a rehabilitation and strength training treatment plan. A doctor, chiropractor, or physical therapist will recommend how much cross-training and type of activities will be the most beneficial for the specific injury.
Gaoioiga
aau
Swimming is an excellent cross-training activity because it’s not weight-bearing, giving the leg muscles and joints a break.
It builds strength and endurance and improves flexibility.
It balances working the upper body while giving the legs a break.
Swimming is a good way to recover after a long run.
Helps individuals prone to running injuries or are healing from an injury.
Relaxing and meditative.
Vai Tafe
Water running can help with injuries and/or be used in strength training.
It’s also a great way to run during hot and humid weather.
Cycling or Spinning
Cycling and spin classes are low-impact.
Provide increased cardiovascular fitness and strength.
Exercises other muscle groups, especially the quads, and glutes.
Elliptical Training
An elliptical machine provides a whole-body cardiovascular workout with the feel of cross-country skiing, stair climbing, and walking.
The machine can be programmed to move forward or backward to work all the major muscles in the legs.
The muscles used are similar to those used when running.
It is a low-impact alternative when injured.
Pilates
Pilates is a form of exercise that emphasizes core strength and flexibility.
Pilates can help increase flexibility, reduce tight muscles, and be recommended for active recovery.
Luga
Rowing is an excellent cardiovascular, low-impact activity.
Yoga provides some of the same benefits as strength training.
Uses body weight as resistance to strengthen and stretch muscles.
Improves flexibility and mobility.
Way to relax after an intense run or workout.
Tu'u Taimi
Taking days off from running each week to participate in cross-training activities can help maintain motivation.
Recreational runners can supplement three to four days of running with two to three days of cross-training.
Competitive runners who run four to six days a week can substitute low-intensity cross-training for a light run or a rest day one to two days a week.
It helps runners add more exercise without risking overuse injuries.
Increases muscle strength and flexibility, and core stability.
Fitness Health
mau faasino
Alves de Araújo, Maria Erivânia, et al. “The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students.” Journal of bodywork and movement therapies vol. 16,2 (2012): 191-8. doi:10.1016/j.jbmt.2011.04.002
Baltich, Jennifer, et al. “The effects of isolated ankle strengthening and functional balance training on strength, running mechanics, postural control and injury prevention in novice runners: design of a randomized controlled trial.” BMC musculoskeletal disorders vol. 15 407. 4 Dec. 2014, doi:10.1186/1471-2474-15-407
Casado, Arturo, et al. “Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review.” International journal of sports physiology and performance vol. 17,6 (2022): 820-833. doi:10.1123/ijspp.2021-0435
Claudino, João Gustavo, et al. “CrossFit Overview: Systematic Review and Meta-analysis.” Sports medicine – open vol. 4,1 11. 26 Feb. 2018, doi:10.1186/s40798-018-0124-5
Schlegel, Petr. “CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review.” Journal of sports science & medicine vol. 19,4 670-680. 19 Nov. 2020
Tanaka, H, and T Swensen. “Impact of resistance training on endurance performance. A new form of cross-training?.” Sports medicine (Auckland, N.Z.) vol. 25,3 (1998): 191-200. doi:10.2165/00007256-199825030-00005
O le tino o le tagata ma le musculoskeletal system o loʻo i ai se mafutaga faʻapitoa aʻo latou fesoasoani i le talimalo e fealuaʻi solo, malolo ma tuʻuina atu le tele o gaioiga e aunoa ma le lagona o le tiga poʻo le le mautonu. Le masumalokeletal system e lua vaega, o le pito i luga ma le pito i lalo, ma maso eseese e mafai ai ona gaoioi ma mautu aʻo puipuia le tui mai le tele o manuʻa na oʻo i le tino. Ae ui i lea, o le tele o mea tau le siosiomaga ma mataupu e faʻatatau i le musculoskeletal system e mafai ona aʻafia ai maso, tendons, ma ligaments, ma mafua ai ona pupuu pe faʻaaogaina alava maso mai gaioiga faifaipea. I lena tulaga, lea e mafai ona taitai atu ai manu'a maso ma tiga e mafai ona fa'amalolo mai togafitiga ma le tele o auala fa'alolo. O le tusiga o aso nei o loʻo taulaʻi i le auala e fesoʻotaʻi ai manuʻa ma maso faʻaaogaina, pe faʻafefea ona aʻafia ai le tino, ma pe faʻafefea ona faʻaogaina e le chiropractic care auala e pei o le MET e faʻamalolo ai maso ua faʻaaogaina. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga ia matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET tuʻufaʻatasia ma togafitiga faʻamaʻi mo tagata taʻitoʻatasi o loʻo i ai le tiga o le musculoskeletal e fesoʻotaʻi ma maso manua tele. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
Manu'a Feso'ota'i ma Musele ua Fa'aaogaina
Ua e lagonaina le tiga ma le tiga i ou maso? Pe lagona e ou vae le vaivai i taimi uma? Pe na e mafatia i se manu'a na mafua ai ona malo ou maso? Afai na e o'o i nei fa'ailoga e pei o le tiga, atonu e mafua mai i le fa'aogaina o ou maso. Pe a feagai le musculoskeletal system ma le mamafa o le mamafa mai le tele o gaioiga faifaipea, e mafua ai ona tupu aʻe maso faʻailoga o le vaivai, vaivai, ma le tiga. O suʻesuʻega e faʻaalia o fa'alavelave fa'alavelave eseese e feso'ota'i ma le musculoskeletal system e feso'ota'i ma manu'a fa'aoga tele. O le uiga o lenei mea pe a oʻo i manuʻa e mafua ai le aʻafia o fausaga o le tino e atiaʻe ai faʻamaoniga o gau gau e fesoʻotaʻi ma le mamafa o masini mai le faʻalavelave faʻafuaseʻi. Fa'aopoopo su'esu'ega su'esu'ega na ta'ua o a'afiaga mai fa'alavelave fa'afuase'i e mafai ona o'o atu ai i se tulaga fa'aumiumi o le mumu fa'aletino i le sooga ma maso o le tino.
E Faapefea Ona Aafia le Tino?
O le a la le mea e tupu i le tino pe a faʻaaogaina alava maso? O tiga fa'asino e feso'ota'i ma le musculoskeletal system e mafua ai le fa'aletonu. Ua maua suesuega suʻesuʻe o le soona fa'aogaina o manu'a maso e feso'ota'i ma le fa'agaoioiga o gaioiga i le tino e mafua ai fa'ailoga microtrauma i le maso, tendon, ponaivi, po'o le pa'u. O le mea lea e mafua ai ona le lava le toe faʻaleleia o le tino ma faʻatupuina ai le tiga o le gaioiina i soʻo se sooga. Leon Chaitow, ND, DO, ma Judith Walker DeLany, tusi a LMT "Clinical Applications of Neuromuscular Techniques" na taʻua ai pe a soona faʻaoga maso ma manuʻa, o le "stress overload" o loʻo i ai aʻafiaga faʻapitoa, lea e mafua ai ona oʻo atu le musculoskeletal system i se tulaga e malepe i lalo. E mafua ai ona fa'aalia fa'ailoga e pei o le vaivai faifaipea ma fa'aitiitia le lelei o le fa'atinoga. Na taʻua foʻi e le tusi e faʻapea o le faʻaaogaina tele o manuʻa e mafai ona aʻafia ai maso / uaua poʻo ponaivi e atiaʻe ai le microtrauma toe fai i le taimi. E mafua ai ona faaletonu le tino ma lagona ai e le tagata le vaivai, soona galue, ma le atuatuvale ona o le le faatagaina o maso e malolo.
Chiropractic Care: Le Fofo Nonsurgical- Vitio
Na e feagai ma fa'ailoga o le tiga o maso ma vaivaiga? E lagona e lou tino le vaivai pe a uma le aso umi o fai feau? Pe ua e matauina se tiga fa'afuase'i o so'oga i nisi vaega o lou tino? O le tele o tagata e feagai ma tiga musculoskeletal masalosalo e mafai ona mafua ona o latou maso ua soona faʻaoga ma mafua ai manuʻa. A alu le tino i gaioiga faifaipea, e mafua ai le microtrauma i totonu o le musculoskeletal system, lea e fetaui ma maso ma tiga o sooga. A tupu lenei mea, e tupu a'e fa'ailoga e pei o le tiga i le aluga o le taimi ma e mafai ona fa'atupu ai le tele o galuega a le tino ma 'ese'ese vaega maso e totogi ai le tiga e ala i le suia o le tino. O le mea e laki ai, o le tele o togafitiga e le o ni taotoga e faʻaogaina ai auala e faʻaitiitia ai le tiga ma fesoasoani e faʻalautele lemu o maso e toe foʻi i le tulaga masani. O se tasi o togafitiga o loʻo faʻaaogaina mo tiga musculoskeletal o le chiropractic care. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona faʻaogaina e le chiropractic care auala eseese o le neuromuscular e fesoasoani e toe faʻaleleia le tino mai le subluxation ma faʻaitiitia ai faʻamaʻi tiga e fesoʻotaʻi ma faʻafitauli musculoskeletal.
Fa'afefea e le MET Technique & Chiropractic Care ona fa'amama le fa'aoga tele o manu'a
Togafitiga e pei o le chiropractic care e le faʻafefe ma faʻaoga neuromuscular techniques e pei o le MET (muscle energy technique) ma le faʻaogaina o le tusi lesona e toe faʻaleleia ai le tino ma fesoasoani e faʻamalolo maso malo mai le faʻateleina o tiga. Chiropractors poʻo fomaʻi o le chiropractic o le a suʻesuʻe maeʻaeʻa aʻo faʻalogo i le tagata maʻi i le mea o loʻo latou feagai ai ma tiga. A maeʻa le suʻega, o le a faʻaaogaina e le chiropractor le MET ma le tele o auala faʻalautele e faʻamalolo ai alava maso ma toe faʻafoʻi le tele o le gaioiga. Chiropractic tausiga e mafai ona fesoasoani e faʻaitiitia le tiga i le maso aʻo tuʻuina atu i tagata taʻitoʻatasi ia nofouta io latou tino. O lenei mea e mafai ona fesoasoani i le tele o tagata e ese le mafaufau ma faʻalogo i o latou tino e faʻaitiitia ai aʻafiaga o le tiga mai le toe foʻi mai ma aua le toe faia i le lumanaʻi.
iʻuga
E taua tele le fa'amautinoaina o lo'o lelei le tino o le musculoskeletal system, ona o so'o se fa'ailoga e pei o le tiga e mafai ona fa'atupu ai le fa'aogaina o alava maso, ma i'u ai i manu'a ma fa'aletonu ai le tino. Pe a faʻaauau pea le faʻaogaina o le tino i gaioiga faifaipea, e mafua ai loimata microtrauma i nofoaga eseese o le tino, ma mafua ai ona lagona le vaivai ma feagai ma le tiga tumau. Ae ui i lea, o le tuʻufaʻatasia o togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tino e toe faʻaleleia vave ma puipuia ai manuʻa i le lumanaʻi. O le mea lea e mafai ai e le tino ona faʻamalolo faʻanatura, toe faʻafoʻisia mai tiga, ma toe faʻaleleia.
mau faasino
Aicale, R, et al. "Ova le Fa'aaogaina o Manu'a i Ta'aloga: Ose Va'aiga Lautele." Journal of Orthopedic Surgery and Research, US National Library of Medicine, 5 Tesema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6282309/.
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Neme, Jamil R. "Paleni Tulafono: Muscle Le paleni Aafiaga i Musculoskeletal Manua." Vailaau a Misuri, US National Library of Medicine, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.
Orejel Bustos, Amaranta, et al. "Ova le Fa'aogaina o Manu'a o le Musculoskeletal System: Iloiloga Fa'atonu ma Fa'asologa Fa'atele o Manu'a, Nofoaga, Fa'alavelave Tulaga ma Fa'avasegaga Su'esu'ega." Sensors (Basel, Suiselani), US National Library of Medicine, 1 Aperila 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8037357/.
E mafai ona aoga tele fa'amalositino fa'aili fa'atete mo le toe fa'aleleia o manu'a. I le avea ai o se vaega o le togafitiga o le neuromusculoskeletal chiropractic, faʻataʻitaʻiga faʻapitoa mo le toe faʻaleleia o le faʻaogaina o paʻu tetee e mafai ona faʻatonuina e faʻamalosia ai vaega o le tino e manaʻomia le toe aʻoaʻoina ona o se manuʻa poʻo se tulaga. O aʻoaʻoga faʻapipiʻi tetee e mafai ona toe faʻaleleia lelei le ua, tauau, tua, vae, tulivae, ma tapuvae tulaga ma ofoina atu le tele o mea lelei, mai le faʻaleleia o le malosi ma le tuʻuina atu i le faʻateleina o le gaoioi ma le faʻaleleia o le soifua maloloina faʻatasi.
Mataupu
Tali tetee
O fusi fa'atete'e o mea fa'aleleia ma fa'amalositino e maua ai le tete'e faifaipea i se fa'amalositino fa'apitoa. O ni pa'u pa'u po'o uaea fa'ama'i e mafai fa'ailoga lanu (o ituaiga eseese e mafai ona fesuisuiai i le alualu i luma o lanu) e faʻaalia ai le aofaʻi o le tetee latou te tuʻuina atu. O fusi nei e lelei tele mo ituaiga uma o manuʻa i sooga poʻo maso ma ua maua e aoga i ituaiga nei:
Fa'avaivai maso o le ua mai manu'a.
Fa'ase'e tau'au
Tennis kiliva
Hip bursitis
Manu'a tulivae
IT band syndrome
Manoa vavae
Fa'aleleia le fetu'una'i mo le ma'i gugu.
E manaʻomia e le tino se taimi e faʻamalolo ai aʻo leʻi faia le faʻamalositino, aemaise lava pe a maeʻa maso tetele, ligament, poʻo loimata tendon. O le a logoina e se chiropractor poʻo se fomaʻi faʻapitoa le tagata maʻi pe a mafai ona amata. Ae ui i lea, o nisi vaega e mafai ona galue i le tolu aso pe a uma se manuʻa.
faamanuiaga
O fusi tetee e mafai ona vavaeeseina aʻoaʻoga malosi ma faʻaloloa i maso faʻapitoa e aʻafia i taotoga poʻo se manuʻa e le o se taotoga / tulaga i totonu. fomaʻi ma togafitiga fa'aletino. E mafai ona latou fesoasoani i mea nei:
Fa'ateleina le ta'amilosaga.
Faʻateleina le tele o gaioiga ma fetuutuunai.
Fa'ateleina le malosi maso.
Faʻaleleia tulaga.
Faateleina le mautu sooga.
Fa'aleleia paleni.
Fa'aopoopo fa'amanuiaga:
E laiti, mama, ma feavea'i e fa'aatoatoaina mo i latou e feoa'i soo.
E faigofie ona fa'aoga.
E taugofie.
Latou te tuʻuina atu se toleniga o le tino atoa.
Latou te o mai i tulaga tetee eseese e alualu i luma malie.
Saogalemu mo tulaga uma o le malosi.
sauniga
sauniga fa'atasi ai ma fusi e mafai ona fa'aoga ile tu, nofo, po'o le taoto i lalo. O nisi e mafai ona aofia ai gaioiga e tetee mai i le mamafa o le tino. O isi gaoioiga atonu e mana'omia ai se tetee faaopoopo. lunges o se faʻataʻitaʻiga o se faʻamalositino faigofie e fesoasoani i le toe faʻaleleia o nisi tulaga i tua.
Vaega o Manu'a
O le malosi ma le teteʻe aʻoaʻoga e taua mo le faʻamalolo mai manuʻa neuromusculoskeletal ma le soifua maloloina atoa.
Laasaga Amata/Ata
O lenei laasaga e mana'omia ai le fa'amalositino mama ma le malu e mafai ai ona amata fa'amalolo a'ano aano ua fa'aleagaina i ni gaioiga faigofie ina ia fealua'i solo i vaega.
Vaega Lua
Toleniga fa'aletino e aofia ai fusi fa'atete'e.
O lenei mea e faasolosolo malie ona faʻatuputeleina le mamafa i luga o le ponaivi manua, ligament, poʻo maso ina ia mafai e le tino ona atiina ae le malosi e tatalia ai faʻalavelave mai gaioiga i aso taitasi.
Late/Fuction Stage
O le la'asaga mulimuli lea, e fa'amamafaina ai a'a e ala i fa'atinoga fa'atino ina ia lava lelei e toe fo'i ai i galuega, ta'aloga, ma gaioiga.
Fa'amalositino Mo Tulaga Maulalo
mau faasino
Lee, Jae-Kwang, ma Jae-Hong Lee. "Aafiaga o le faʻamalositino o le lumbar i luga o le maualuga o le eseesega i le va o tauau ma le tele o gaioiga i tagata matutua." Journal of Physical Therapy Science vol. 35,1 (2023): 46-50. doi:10.1589/jpts.35.46
Mikesky, AE et al. "O le aoga o se polokalame aʻoaʻoga faʻapitoa mo tagata matutua o loʻo faʻaaogaina paipa elastic." Tusitala Europa o le physiology fa'aoga ma le physiology fa'a faigaluega vol. 69,4 (1994): 316-20. doi:10.1007/BF00392037
Seguin, Rachel C et al. "O le aoga o aʻoaʻoga faʻasaga i luga o le pito i luga o le tauʻau ma le faʻatinoga: o se iloiloga faʻapitoa." Taaloga (Basel, Suiselani) vol. 10,2 24. 14 Fep. 2022, doi:10.3390/taaloga10020024
Seo, Myong-Won et al. "Aafiaga o le 16 Vaiaso o Aʻoaʻoga Tetee i luga o Muscle Quality ma Muscle Growth Factors i Tamaʻitaʻi Matutua Matutua ma Sarcopenia: O se Faʻataʻitaʻiga Faʻatonuina." Tusitala fa'avaomalo o su'esu'ega tau si'osi'omaga ma le soifua maloloina lautele vol. 18,13 6762. 23 Iuni 2021, doi:10.3390/ijerph18136762
Yamamoto, Yutaro, et al. "Aafiaga o aʻoaʻoga teteʻe i le faʻaaogaina o fusi faʻamau i le malosi o maso ma pe leai se faʻaopoopoga leucine mo le 48 vaiaso i tagata matutua e maua i le maʻisuka ituaiga 2." Endocrine journal vol. 68,3 (2021): 291-298. doi:10.1507/endocrj.EJ20-0550
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