Falema'i Wellness Team. O se mea taua i le tuasivi po'o tulaga tiga tua o le tumau i le soifua maloloina. O le soifua maloloina atoa e aofia ai le paleni taumafa, faamalositino talafeagai, faamalositino, moe malolo, ma se olaga soifua maloloina. O le faaupuga ua faʻaaogaina i le tele o auala. Ae o le aotelega, o le faʻamatalaga e faʻapea.
O se fa'agaioiga fa'apitoa, fa'atonu e le tagata lava ia, ma fa'atuputupula'ia le fa'ataunu'uina o le gafatia atoatoa. E tu'ufa'atasi, e tu'ufa'atasia ai olaga e le gata i le mafaufau/fa'aleagaga ma le si'osi'omaga o lo'o ola ai. E lelei ma faʻamaonia o mea tatou te faia, o le mea moni, saʻo.
Ose fa'agaioiga fa'agaoioia e iloa ai e tagata ma fai filifiliga mo se olaga manuia. E aofia ai le sao o le tagata i lona si'osi'omaga/nu'u. Latou te faʻamoemoe e fausia nofoaga ola maloloina ma fesoʻotaʻiga lautele. E fesoasoani i le fatuina o talitonuga o se tagata, tulaga taua, ma se vaaiga lelei i le lalolagi.
Faatasi ai ma lenei mea e maua mai ai faʻamanuiaga o le faʻamalositino masani, taumafa maloloina, tausiga o le tagata lava ia, ma le iloa le taimi e suʻe ai togafitiga faafomaʻi. O le fe'au a Dr. Jimenez o le galue agai i le malosi, soifua maloloina, ma le nofouta i la matou aoina o tala, blogs, ma vitio.
O le a le mea e tupu i le tino pe a uma ona 'ai maloloina? E lipoti mai e tagata taʻitoʻatasi aʻafiaga o le 'ai maloloina, lagona le manino o le mafaufau ma sili atu le taulaʻi, faʻateleina le maualuga o le malosi, faʻaitiitia le tuʻinanau o meaʻai leaga ma le fiaʻai, faʻaleleia le moe, ma le aoga o ponaivi malolosi, soifua maloloina fatu, ma le puipuia o faʻamaʻi. O le Manu'a Fa'afoma'i Chiropractic ma Foma'i Fa'atino Vaega Falema'i e mafai ona fesoasoani i tagata taʻitoʻatasi o loʻo galulue i le faia o suiga o le olaga soifua maloloina e faʻafaigofie ai le suiga ma faʻatasi ai ma le lagolago faʻapolofesa e faʻafaigofie le faagasologa, faʻatagaina le tagata e taulaʻi i le ola maloloina.
O le a le mea e tupu i le tino pe a uma ona 'ai maloloina
E mafai ona fai sina taimi mo le tino e fetuutuunai ai i se fuafuaga fou taumafa. A meaai maloloina e aofia ai mea'ai e tele mea'ai mai vaega uma o mea'ai, e aofia ai polotini pa'epa'e, fatu atoa, ga'o maloloina, ma fualaau 'aina ma fuala'au 'ese'ese lanu.
faamanuiaga
O faʻamanuiaga o le 'ai maloloina e aofia ai mea nei.
Ola umi.
Fa'atumauina le soifua maloloina o mea'ai ma le fa'aogaina o le tino.
Fa'aitiitia le lamatiaga o ma'i fatu, ma'i suka ituaiga 2, ma nisi kanesa.
Fesoasoani e ausia ma faatumauina se mamafa maloloina.
Tasi le Vaiaso
Aafiaga faʻaitiitia le manaʻo i meaʻai i le aso atoa.
E fa'aitiitia le tu'inanau i mea'ai leaga.
E amata ona sasaa uma e le tino le tele o vai mai le maualuga o le sodium intake ma mea'ai gaosi.
Ua amata ona mautu le fiaai.
O le poto masani na faʻaitiitia ai tiga o le fiaai, faʻafaigofie teisi le paʻu o le mamafa.
Lelei le moe.
Fa'aleleia atili le pulea o filifiliga o mea'ai.
E sili atu le taula'i ma le manino o le mafaufau - o le puao o le fai'ai po'o le maualalo o fa'ailoga ua amata ona manino.
E maualuga atu le maualuga o le malosi, e fa'amae'a ai gaioiga i aso uma ma faatinoina faigofie.
O le a fa'asolosolo le tino i le fa'aitiitia o le fula ma le fa'anoanoa.
E fa'atumauina lagona ma fa'aitiitia ai luga ma lalo i le aso atoa.
Tasi le Masina
Fa'aleleia le soifua maloloina o le pa'u.
Se fua faatatau tumau o le pa'u o le mamafa, e fa'atatau i le auala ma le amataga.
O lavalava ua amata ona matala.
O fa'afitauli fa'alesoifua maloloina muamua e pei o migraines, tiga o so'otaga, fa'afitauli o le manava ita, ma isi, e ono amata ona fa'amama.
O le 'ai sa'o ua amata ona fai ma masani.
O le faia o filifiliga maloloina e amata ona avea ma natura lona lua.
Siitia le faatinoga o le tino.
Lagona le malosi ma matauina e vave tele le toe malosi o le tino.
Faʻaleleia le metabolism.
E mafai ona 'ai atili e aunoa ma le mamafa o le tino.
Ono Masina
Fa'aitiitia le maualuga o le cholesterol pe afai na maualuga muamua.
Faʻaleleia le toto maualuga, faʻaitiitia le lamatiaga o le fatu ma le stroke.
Fa'amalosia le 'ivi fa'aitiitiga o le fa'alavelave gau ma gau.
Fa'aleleia le maualuga ole kulukose ile toto, fa'aitiitia le fesuisuia'i ole suka ole toto, ma le fa'aitiitia o a'afiaga ole ma'i suka po'o fa'ailoga e faigofie ona pulea.
O suiga lelei uma o le a taʻitaʻia ai le tumau faʻanatura, lea o le 'ai maloloina o se mea e te faia, ma ua e aʻoaʻoina e tuʻinanau ma le poto. O fa'amanuiaga uma o le a tumau mo le umi e te 'ai ma le soifua maloloina. O sini fa'amoemoe e mafai ona ausia i le mamafa o le tino e te lagona ai le soifua maloloina, malosi, ma le mautinoa.
Metabolism Basal
mau faasino
Bradbury, Kathryn E et al. "Fu'a'ai, fualaau faisua, ma fiber e fa'atatau i le lamatiaga o le kanesa: su'esu'ega mai le Su'esu'ega Fa'anatinati a Europa i le Kanesa ma Mea'ai (EPIC)." The American journal of clinical nutrition vol. 100 Suppl 1 (2014): 394S-8S. doi:10.3945/ajcn.113.071357
Carlson, Justin L et al. "Aafiaga Soifua Maloloina ma Punavai ole Prebiotic Dietary Fiber." Atina'e i le taimi nei i taumafa vol. 2,3 nzy005. 29 Ian. 2018, doi:10.1093/cdn/nzy005
Hills, Ronald D Jr, ma isi. "Gut Microbiome: Aafiaga loloto mo taumafa ma faʻamaʻi." Nutrient vol. 11,7 1613. 16 Iulai 2019, doi:10.3390/nu11071613
Zohoori, F Vida. “Mataupu 1: Meaʻai ma Meaʻai.” Monographs in oral science vol. 28 (2020): 1-13. doi:10.1159/000455365
Tatou te feoa’i pea lava pea i le aso atoa, mai le savali, tamo’e, po o le tutu e fai feau, ona o le pito i lalo ma le pito i luga o o tatou tino. O le tino o se masini lavelave, tulaga ese ma vaega pito i luga ma lalo ma galuega patino ma galuega. O le vaega pito i luga o le tino e maua ai le gaioi ma galuega i le ua, tauau, ulu, lima, ma lima. I le taimi lava e tasi, o le vaega pito i lalo ole tino ofo atu le mautu ma galuega tau afi i sulu, vae, tulivae, ma vae. A iai ni fa'afitauli e a'afia ai le tino, e mafai, i le aluga o taimi, ona fa'atupu ai le atuatuvale i le musculoskeletal system ma afaina ai sooga i le pito i lalo, ma mafua ai le tiga ma le le atoatoa. O le tusiga o aso nei o loʻo vaʻavaʻai i gau o le tibial, pe faʻafefea ona afaina ai le tino maualalo, ma pe faʻafefea ona fesoasoani togafitiga e pei o le MET i le tino maualalo. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga i a matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET faʻatasi ma le tausiga o togafitiga mo tagata taʻitoʻatasi e gau i le tibial i totonu o latou tino pito i lalo. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
O le a le gau o le Tibial Stress?
Na e feagai ma le mamafa i ou vae ma vae? Ae fa'afefea le tiga e le mana'omia e susulu mai ou tulivae e oo atu i lou alo? Pe e lagona ea e ou vae le vaivai i taimi uma? O le tele o nei fa'afitauli e mafai ona mafua ona o le mamafa o maso i pito pito i lalo e feso'ota'i ma gau gau o le tibial. O suʻesuʻega suʻesuʻega e faʻaalia pe a o'o i le fa'alavelave fa'ainisinia faifaipea, e mafai ona mafua ai ni vaega ninii i totonu o le tibia. O lenei tulaga e sili ona taatele i le au fitafita, tagata afeleti, ma tagata tamoʻe. I le tusi "Clinical Applications of Neuromuscular Techniques" saunia e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, na taʻua ai e lua ituaiga o faʻalavelave faʻalavelave e mafai ona tupu i totonu o le tibia o le taunuuga o vaega o le tibial stress. O latou na:
Ga'i fa'atiga vaivai: E mafua mai i le fa'alavelave fa'afuase'i o muscular stress (torque) fa'apipi'i i le ponaivi masani, lea e fetaui lelei ma le malosi e tete'e ai.
Fa'aletonu gau fa'amamafa: Fa'atupuina i le malosi o muscular masani e fa'aogaina i ponaivi e le'i mafai ona maua mai minerale po'o le fa'aletonu le mau.
E Fa'afefea ona A'afia le Tino Maulalo?
E tele mea e mafai ona mafua ai le gau o le tino i lalo o le tino, e aʻafia ai le afi-sensory ma le gaioi. O nisi o mea e fesoʻotaʻi ma gau gau i le tibia e aofia ai:
O se faʻateleina faʻafuaseʻi o aʻoaʻoga poʻo gaoioiga
E le tutusa luga
Laei le talafeagai
Le faiga o tamo'e
Fa'aletonu i vae pito i lalo
Ua fa'aalia mai su'esu'ega pe a o'o mai nei fa'alavelave fa'alavelave e mafua ai le fa'atupuina o gau gau i vae, e mafai ona o'o atu ai i fa'ailoga e pei o le tiga ma le fulafula o vae ma vae. Afai e fa'aauau pea e aunoa ma se togafitiga ile taimi e mafai ona fa'avaivaia ai ponaivi ma e mafai ona fenumiai ma fa'aletonu musculoskeletal pei ole osteoporosis po'o le vaeluaga.
Maua le Ta'avale I tua ma le Chiropractic Care-Video
Na e feagai ma le tiga i ou vae poʻo vae? E te lagona e iai ni ou fa'afitauli fe'avea'i pe a savali pe tu? Pe ua e matauina ua matua vaivai lava ou vae i ni nai aso talu ona uma toleniga mamafa? O le toʻatele o tagata o loʻo feagai ma nei faʻafitauli e fesoʻotaʻi ma faʻalavelave gau i luga o pito pito i lalo. O gaioiga faifaipea e mafua ai le gau o le mamafa i pito pito i lalo i le aluga o taimi e mafua ai ona gau laʻititi laulu lauulu i le ponaivi. O le mea lea e mafua ai maso o loʻo siomia ai le sooga i le mamafa o le ponaivi ma mafua ai faʻailoga tiga o maso ma sooga. O le mea e laki ai, o loʻo i ai auala e faʻaitiitia ai faʻalavelave gau i luga o pito pito i lalo ma toe faʻafoʻisia vae. Togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tele o faʻafitauli musculoskeletal e fesoʻotaʻi ma faʻalavelave gau i le pito i lalo o le tino. O le vitio o loʻo i luga o loʻo talanoa e uiga i le faʻaogaina o togafitiga e le faʻaleagaina e pei o le chiropractic care e faʻaogaina ai auala eseese ma togafiti e toe faʻaleleia ai le tui ma faʻaitiitia le tiga e fesoʻotaʻi ma gau gau.
Fa'afefea ona fesoasoani le MET Technique i le tino maualalo
O le tuʻufaʻatasia o auala faʻalautele ma togafitiga faʻasolosolo e mafai ona fesoasoani e faʻaitiitia le gau o le atuatuvale i le tibia ma puipuia ai manuʻa musculoskeletal i le lumanaʻi. E tusa ai ma le faʻaitiitia o aʻafiaga o gau gau i pito pito i lalo, o togafitiga avanoa e pei o le chiropractic care e mafai ona fesoasoani e faʻamalolo le tiga. O le fa'aaogaina o auala fa'aloloa e pei o le MET (muscle energy technique) e mafai ona fesoasoani e fa'alautele ma fa'aumi alava maso e fa'aitiitia ai le tiga o alava maso. O le MET technique e mafai ai e fomaʻi ona faʻaogaina masini ma neuromuscular faʻalautele e faʻaleleia ai le tele o le gaioiga e ala i le faʻalauteleina o le isometric e faʻamalo ai maso malo ma mafai ai e le tino ona faʻamalolo faʻapitoa. O isi togafitiga e pei o le aisa massage, electrotherapy, ma gaoioiga e leai ni aʻafiaga (aau ma le uila) faʻatasi ma togafitiga faʻasolosolo e mafai ona faʻaleleia le toe faʻaleleia ma faʻailoa i le tagata le tele o le atuatuvale e aʻafia ai o latou sooga.
iʻuga
O vaega pito i lalo o le tino e mafai ai ona gaoioi ma mautu e mafai ai e le tagata ona gaoioi solo ma faia ni gaioiga eseese e aunoa ma se tiga. Ae ui i lea, o le tele o tulaga lamatia e mafua ai le musculoskeletal system e mafua ai le mamafa o le malosi i pito pito i lalo e mafai ona tupu ai le gau o le ponaivi ma mafua ai le tiga ma le le mautonu. O fa'alavelave gau e mafai, i le aluga o taimi, ona tupu ai le tiga ma le fulafula o vae ma mafai ona afaina ai se tagata e ala i le le mafai ona savali e aunoa ma le lagonaina o le tiga i laasaga uma latou te uia. O le mea e laki ai, o togafitiga e pei o le chiropractic care ma le faʻalauteleina o auala e pei o le MET e mafai ona fesoasoani e faʻamalolo, faʻaumiumi maso malo, ma faʻamalolo vae. E ala i togafitiga faʻaauau, e toʻatele tagata e iloa le tele o le mamafa o le mamafa latou te tuʻuina i luga o latou vae ma mafai ai ona sili atu le mafaufau ia latou gaioiga i aso uma e aunoa ma se tiga.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
May, Todd, ma Raghavendra Marappa-Ganeshan. “Fa'alavelave Fa'alavelave - Statpearls - Fatatusi NCBI." I totonu: StatPearls [Initaneti]. Treasure Island (FL), StatPearls Publishing, 17 Iulai 2022, www.ncbi.nlm.nih.gov/books/NBK554538/.
Robinson, Patrick G, et al. "Fa'alavelave Fa'alavelave: Su'esu'ega ma Puleaina i le Fa'atonuga o Tausiga Tulaga Muamua." Le British Journal of General Practice : le Journal of the Royal College of General Practitioners, US National Library of Medicine, Ape. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6428476/.
O le tino o le tagata ma le musculoskeletal system o loʻo i ai se mafutaga faʻapitoa aʻo latou fesoasoani i le talimalo e fealuaʻi solo, malolo ma tuʻuina atu le tele o gaioiga e aunoa ma le lagona o le tiga poʻo le le mautonu. Le masumalokeletal system e lua vaega, o le pito i luga ma le pito i lalo, ma maso eseese e mafai ai ona gaoioi ma mautu aʻo puipuia le tui mai le tele o manuʻa na oʻo i le tino. Ae ui i lea, o le tele o mea tau le siosiomaga ma mataupu e faʻatatau i le musculoskeletal system e mafai ona aʻafia ai maso, tendons, ma ligaments, ma mafua ai ona pupuu pe faʻaaogaina alava maso mai gaioiga faifaipea. I lena tulaga, lea e mafai ona taitai atu ai manu'a maso ma tiga e mafai ona fa'amalolo mai togafitiga ma le tele o auala fa'alolo. O le tusiga o aso nei o loʻo taulaʻi i le auala e fesoʻotaʻi ai manuʻa ma maso faʻaaogaina, pe faʻafefea ona aʻafia ai le tino, ma pe faʻafefea ona faʻaogaina e le chiropractic care auala e pei o le MET e faʻamalolo ai maso ua faʻaaogaina. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga ia matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET tuʻufaʻatasia ma togafitiga faʻamaʻi mo tagata taʻitoʻatasi o loʻo i ai le tiga o le musculoskeletal e fesoʻotaʻi ma maso manua tele. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
Manu'a Feso'ota'i ma Musele ua Fa'aaogaina
Ua e lagonaina le tiga ma le tiga i ou maso? Pe lagona e ou vae le vaivai i taimi uma? Pe na e mafatia i se manu'a na mafua ai ona malo ou maso? Afai na e o'o i nei fa'ailoga e pei o le tiga, atonu e mafua mai i le fa'aogaina o ou maso. Pe a feagai le musculoskeletal system ma le mamafa o le mamafa mai le tele o gaioiga faifaipea, e mafua ai ona tupu aʻe maso faʻailoga o le vaivai, vaivai, ma le tiga. O suʻesuʻega e faʻaalia o fa'alavelave fa'alavelave eseese e feso'ota'i ma le musculoskeletal system e feso'ota'i ma manu'a fa'aoga tele. O le uiga o lenei mea pe a oʻo i manuʻa e mafua ai le aʻafia o fausaga o le tino e atiaʻe ai faʻamaoniga o gau gau e fesoʻotaʻi ma le mamafa o masini mai le faʻalavelave faʻafuaseʻi. Fa'aopoopo su'esu'ega su'esu'ega na ta'ua o a'afiaga mai fa'alavelave fa'afuase'i e mafai ona o'o atu ai i se tulaga fa'aumiumi o le mumu fa'aletino i le sooga ma maso o le tino.
E Faapefea Ona Aafia le Tino?
O le a la le mea e tupu i le tino pe a faʻaaogaina alava maso? O tiga fa'asino e feso'ota'i ma le musculoskeletal system e mafua ai le fa'aletonu. Ua maua suesuega suʻesuʻe o le soona fa'aogaina o manu'a maso e feso'ota'i ma le fa'agaoioiga o gaioiga i le tino e mafua ai fa'ailoga microtrauma i le maso, tendon, ponaivi, po'o le pa'u. O le mea lea e mafua ai ona le lava le toe faʻaleleia o le tino ma faʻatupuina ai le tiga o le gaioiina i soʻo se sooga. Leon Chaitow, ND, DO, ma Judith Walker DeLany, tusi a LMT "Clinical Applications of Neuromuscular Techniques" na taʻua ai pe a soona faʻaoga maso ma manuʻa, o le "stress overload" o loʻo i ai aʻafiaga faʻapitoa, lea e mafua ai ona oʻo atu le musculoskeletal system i se tulaga e malepe i lalo. E mafua ai ona fa'aalia fa'ailoga e pei o le vaivai faifaipea ma fa'aitiitia le lelei o le fa'atinoga. Na taʻua foʻi e le tusi e faʻapea o le faʻaaogaina tele o manuʻa e mafai ona aʻafia ai maso / uaua poʻo ponaivi e atiaʻe ai le microtrauma toe fai i le taimi. E mafua ai ona faaletonu le tino ma lagona ai e le tagata le vaivai, soona galue, ma le atuatuvale ona o le le faatagaina o maso e malolo.
Chiropractic Care: Le Fofo Nonsurgical- Vitio
Na e feagai ma fa'ailoga o le tiga o maso ma vaivaiga? E lagona e lou tino le vaivai pe a uma le aso umi o fai feau? Pe ua e matauina se tiga fa'afuase'i o so'oga i nisi vaega o lou tino? O le tele o tagata e feagai ma tiga musculoskeletal masalosalo e mafai ona mafua ona o latou maso ua soona faʻaoga ma mafua ai manuʻa. A alu le tino i gaioiga faifaipea, e mafua ai le microtrauma i totonu o le musculoskeletal system, lea e fetaui ma maso ma tiga o sooga. A tupu lenei mea, e tupu a'e fa'ailoga e pei o le tiga i le aluga o le taimi ma e mafai ona fa'atupu ai le tele o galuega a le tino ma 'ese'ese vaega maso e totogi ai le tiga e ala i le suia o le tino. O le mea e laki ai, o le tele o togafitiga e le o ni taotoga e faʻaogaina ai auala e faʻaitiitia ai le tiga ma fesoasoani e faʻalautele lemu o maso e toe foʻi i le tulaga masani. O se tasi o togafitiga o loʻo faʻaaogaina mo tiga musculoskeletal o le chiropractic care. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona faʻaogaina e le chiropractic care auala eseese o le neuromuscular e fesoasoani e toe faʻaleleia le tino mai le subluxation ma faʻaitiitia ai faʻamaʻi tiga e fesoʻotaʻi ma faʻafitauli musculoskeletal.
Fa'afefea e le MET Technique & Chiropractic Care ona fa'amama le fa'aoga tele o manu'a
Togafitiga e pei o le chiropractic care e le faʻafefe ma faʻaoga neuromuscular techniques e pei o le MET (muscle energy technique) ma le faʻaogaina o le tusi lesona e toe faʻaleleia ai le tino ma fesoasoani e faʻamalolo maso malo mai le faʻateleina o tiga. Chiropractors poʻo fomaʻi o le chiropractic o le a suʻesuʻe maeʻaeʻa aʻo faʻalogo i le tagata maʻi i le mea o loʻo latou feagai ai ma tiga. A maeʻa le suʻega, o le a faʻaaogaina e le chiropractor le MET ma le tele o auala faʻalautele e faʻamalolo ai alava maso ma toe faʻafoʻi le tele o le gaioiga. Chiropractic tausiga e mafai ona fesoasoani e faʻaitiitia le tiga i le maso aʻo tuʻuina atu i tagata taʻitoʻatasi ia nofouta io latou tino. O lenei mea e mafai ona fesoasoani i le tele o tagata e ese le mafaufau ma faʻalogo i o latou tino e faʻaitiitia ai aʻafiaga o le tiga mai le toe foʻi mai ma aua le toe faia i le lumanaʻi.
iʻuga
E taua tele le fa'amautinoaina o lo'o lelei le tino o le musculoskeletal system, ona o so'o se fa'ailoga e pei o le tiga e mafai ona fa'atupu ai le fa'aogaina o alava maso, ma i'u ai i manu'a ma fa'aletonu ai le tino. Pe a faʻaauau pea le faʻaogaina o le tino i gaioiga faifaipea, e mafua ai loimata microtrauma i nofoaga eseese o le tino, ma mafua ai ona lagona le vaivai ma feagai ma le tiga tumau. Ae ui i lea, o le tuʻufaʻatasia o togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tino e toe faʻaleleia vave ma puipuia ai manuʻa i le lumanaʻi. O le mea lea e mafai ai e le tino ona faʻamalolo faʻanatura, toe faʻafoʻisia mai tiga, ma toe faʻaleleia.
mau faasino
Aicale, R, et al. "Ova le Fa'aaogaina o Manu'a i Ta'aloga: Ose Va'aiga Lautele." Journal of Orthopedic Surgery and Research, US National Library of Medicine, 5 Tesema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6282309/.
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Neme, Jamil R. "Paleni Tulafono: Muscle Le paleni Aafiaga i Musculoskeletal Manua." Vailaau a Misuri, US National Library of Medicine, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.
Orejel Bustos, Amaranta, et al. "Ova le Fa'aogaina o Manu'a o le Musculoskeletal System: Iloiloga Fa'atonu ma Fa'asologa Fa'atele o Manu'a, Nofoaga, Fa'alavelave Tulaga ma Fa'avasegaga Su'esu'ega." Sensors (Basel, Suiselani), US National Library of Medicine, 1 Aperila 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8037357/.
O se fa'amalositino masani e matua taua tele mo so'o se tasi e taumafai e fa'amataina la latou malaga fa'alesoifua maloloina ma le soifua manuia. E mafai ona faigofie e pei o le savali faataamilo i le paka mo le 30 minute, alu i le vaitaele a le nuu e aau, pe ave se vasega faamalositino vaega ma uo. O le fa'aofiina o se faiga fa'amalositino e mafai ona fesoasoani e fa'aitiitia ai a'afiaga o faaletonu musculoskeletal ma a latou fa'ailoga fa'atasi mai le fa'atupuina o le tiga i le maso ma sooga i totonu o le tino. E ui lava o le toʻatele o tagata e pisi i olaga, e taua le faʻamautinoa o loʻo lava le faʻamalositino o latou tino e lagona ai le faʻaitiitia o tiga o sooga ma maso aʻo faʻaleleia isi faiga e aoga mai aʻoaʻoga. O le tusiga o aso nei o loʻo vaʻavaʻai ai pe faʻafefea ona tausia se faʻamalositino masani, faʻafefea ona fesoasoani le faʻamalositino i faʻafitauli musculoskeletal, ma pe faʻafefea ona tuʻufaʻatasia le MET technique ma le faʻamalositino. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga i a matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET technique faʻatasi ma gaioiga faʻaletino mo tagata taʻitoʻatasi o loʻo feagai ma faʻafitauli tiga o le musculoskeletal. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu i a matou 'au'aunaga fa'afoma'i fa'atatau i su'esu'ega a le tagata ma'i ma le talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
Tausia ose Fa'amalositino masani
Ua e lagona le paie i le aso atoa? E te talitonu e le lava lou taimi e fa'amalositino ai ma lagona le popole? Pe sa e oo i le tiga ma le malo e le manaomia i ou maso ma sooga? O le tele o tagata o loʻo feagai ma nei faʻafitauli i totonu o latou tino e le mafai ona lava le faʻamalositino e faʻaitiitia ai nei faʻafitauli musculoskeletal. A o'o i le tele o tagata o lo'o taumafai e fa'aauau pea le fa'amalositino e fa'aleleia atili ai lo latou soifua maloloina e ono faigata ae e le mafai. E tele auala e fa'aofi ai se fa'amalositino faifai pea i aso ta'itasi e ala i le faia o ni suiga laiti i lou olaga i aso ta'itasi. O le savali ma uo poʻo fagafao, auai i se vasega faʻamalositino, poʻo le faia o squats i le fale e mafai ona manuia ai le tuputupu aʻe o maso ma faʻaosofia ai le faʻaauauina o nei suiga laiti. Ae ui i lea, o nisi o mafuaʻaga e manaʻomia ai e le toʻatele o tagata le faʻamalositino e manaʻomia le tele o taimi. O suʻesuʻega e faʻaalia o le tele o tagata e masani ona aloese mai soʻo se ituaiga o faʻamalositino ona o le manaʻomia o se taimi sili atu mai a latou taimi pisi. O tagata e le fa'amalositino i taimi uma e ono tula'i mai i fa'afitauli fa'alesoifua maloloina ma fa'aletonu e feso'ota'i ma le musculoskeletal system.
Fa'amalositino Mo Fa'aletonu Musculoskeletal
Pe a fesoʻotaʻi le musculoskeletal system i faʻafitauli faʻalesoifua maloloina ona o le le faʻaogaina o le tino, pe a le lava le faʻamalositino o le tino, e mafai ona mafua ai le tiga o maso ma sooga ma isi faʻamaoniga e aʻafia ai e mafai ona aʻafia ai le gaoioi. O suʻesuʻega suʻesuʻe ua faʻaalia o le tiga i vaega patino o le tino, lea e aofia ai tua, ua, ma tauau, e masani ona mafua ona o le umi o le nofo i lalo ma le le gaoioi e mafua ai le tele o tagata e atiaʻe faʻafitauli musculoskeletal. Pe a a'afia le tino ile tiga ma le fa'aletonu, e mafai ona mafua ai le tiga visceral-somatic i vaega eseese o le tino. E le gata i lea, ae o maso eseese i pito i luga ma pito i lalo o le tino o le a faapuupuuina ma vaivai i le aluga o taimi, e mafua ai le le atoatoa ma le le lelei o le tu. O le taimi nei e le o faʻaumatia mea uma, ona o loʻo i ai auala e faʻaitiitia ai aʻafiaga o le musculoskeletal disorders ma faʻaogaina faʻamalositino o se vaega o masani a le tagata i aso uma.
Lumbar Spine Manua i Taaloga: Chiropractic Healing-Vitio
Na e feagai ma fa'afitauli tua, ua, po'o tauau? Ua e lagona le paie ina ua mavae se aso umi, faigata i le galuega? Pe e te manaʻo e tuʻufaʻatasia atili faʻamalositino i au masaniga i aso uma? O le to'atele o tagata ua feagai ma fa'afitauli musculoskeletal i totonu o latou tino ona o le le malosi o le tino po'o le le lava o le taimi io latou aso. A tupu lenei mea, e mafua ai le tele o faʻafitauli e fesoʻotaʻi ma le musculoskeletal system e fetaui ma le tiga. Ae ui i lea, o le faia o ni suiga laiti i se masani e mafai ona ausia e ala i le faʻaavanoaina o se taimi mo ni nai minute ma fealuaʻi solo e puipuia ai faʻafitauli mai le aʻafia o le tino. O suʻesuʻega e faʻaalia o le fa'atinoina o fa'amalositino mo ni nai minute e mafai ona fesoasoani e fa'aitiitia ai a'afiaga o fa'ase'ega musculoskeletal ma fa'ateleina ai le malosi o galuega. E le gata i lea, o faʻamalositino e tuʻufaʻatasia ma togafitiga faʻasolosolo e mafai ona faʻaititia atili ai le aʻafiaga o faʻafitauli o le musculoskeletal o loʻo aʻafia i sooga eseese ma maso e ala i le toe faʻafoʻisia o le tino ma faʻamalolo ai. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona tuʻufaʻatasia le tausiga o le chiropractic i faʻafitauli o le musculoskeletal ma fesoasoani e faʻamafiesea faʻamaʻi e pei o le tiga e fesoʻotaʻi ma le subluxation spinal.
Le MET Technique & Fa'amalositino
I le taimi nei, o se faʻamalositino faʻamalositino e mafai ona fesoasoani e faʻaitiitia aʻafiaga e pei o tiga i luga o le musculoskeletal system ma fesoasoani i le tuputupu aʻe o maso. E tusa ai ma le "Clinical Applications of Neuromuscular Techniques," saunia e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, o suiga taʻitasi o aʻoaʻoga faʻamalositino, e pei o le malosi ma le faʻamalosia o aʻoaʻoga e aofia ai alava maso eseese i le tino ma fesoasoani i le tuputupu aʻe o maso. O le taimi nei e sili ona amata lemu ma faʻaleleia e faʻaleleia le malosi o le tino e puipuia ai manuʻa mai le afaina o maso. O le mea la lea e fa'aaoga ai togafitiga avanoa le MET technique fa'atasi ma fa'amalositino e fesoasoani e fa'alautele ma fa'amalosia maso ma fa'aola sooga. E tusa ai ma suʻesuʻega suʻesuʻega, o le tuʻufaʻatasia o le MET technique ma le faʻalauteleina aʻo leʻi faʻamalositino ua faʻaleleia atili ai maso ma sooga faʻatasi ma faʻateleina le tele o gaioiga a le tino e aunoa ma se tiga. O le tu'ufa'atasia o le fa'aloaloa ma le fa'amalositino e mafai ona fesoasoani i le tino mai le atina'eina o fa'afitauli musculoskeletal i le lumana'i ma e mafai ona avea ma vaega o so'o se faiga masani mo le tagata faigaluega pisi.
iʻuga
Faatasi ai ma tagata o loʻo pisi, faʻapipiʻi ni nai minute o faʻamalositino e mafai ona manuia ai le tagata ma o latou musculoskeletal system. Pe a feagai le tino ma faʻafitauli musculoskeletal e fesoʻotaʻi ma le le faʻaogaina o le tino, e mafai ona oʻo atu ai i faʻafitauli i le lumanaʻi e mafai ona faʻafefe ai le tino ma le tiga ma le le gaoioi. O le mea lea, o suiga laiti i se masani, e pei o le savali poʻo le faʻamalositino mo ni nai minute, e mafai ona manuia ai le tino i le taimi umi. E le gata i lea, o le tuʻufaʻatasia o togafitiga e pei o le MET faʻatasi ma le faʻamalositino e fesoasoani e faʻalautele ma faʻamalosia le musculoskeletal system, faʻatagaina le tino e toe faʻafoʻisia ia lava e puipuia ai isi manuʻa.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Iversen, Vegard M, et al. “Leai se Taimi e Siitia ai? Fuafuaina o Polokalama Fa'aa'oa'oga Fa'atino mo le Malosi ma le Hypertrophy: O se Fa'amatalaga Fa'amatalaga. Fomai Ta'aloga (Aukilani, NZ), US National Library of Medicine, Oketopa 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/.
Phadke, Apoorva, et al. "Aafiaga ole Muscle Energy Technique ma Static Stretching on Pain and Functional Disability in Patient with Mechanical Neck tiga: A Randomized Controlled Trial." Hong Kong Physiotherapy Journal : Lomiga Aloaia a le Hong Kong Physiotherapy Association Limited = Wu Li Chih Liao, US National Library of Medicine, 14 Aperila 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC6385145/.
Shariat, Ardalan, et al. "Aʻoaʻoga Faʻamalositino a le Ofisa e Faʻaitiitia ma Puipuia le Faʻalavelaveina o Musculoskeletal Disorders i le Aufaigaluega Ofisa: O se manatu." Le Malaysian Journal of Medical Sciences : MJMS, US National Library of Medicine, Iulai 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5025063/.
Tersa-Miralles, Carlos, et al. "O le aoga o faʻamalositino faʻamalositino i le Togafitiga o Musculoskeletal Disorders i Tagata faigaluega Ofisa: O se Iloiloga Faʻapitoa." BMJ Open, US National Library of Medicine, 31 Ianuari 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8804637/.
Tausia o se soifua maloloina ma paleni lelei fuafuaga tau taumafa e fautuaina mo le soifua maloloina atoa. A fafagaina lelei le tino, o le a sili ona lelei le gaioiga. O le atuatuvale o se vaega o le olaga i aso taitasi, ma o nisi mea'ai e mafai ona faʻaleleia ai le malosi o le tino e taulimaina ai le atuatuvale, fesoasoani e faʻatatau i tulaga faaletino ma lagona, ma puipuia le faiʻai. O le Manu'a Fa'afoma'i Chiropractic ma Foma'i Fa'atino Vaega Falema'i e mafai ona tu'uina atu le fofo fa'amalolo e fa'ateleina ai le ta'amilosaga, ma fa'amalieina le mafaufau ma le tino, fetuunaiga e toe fa'afo'i ai so'o se faaletonu, ma le tausiga o mea'ai ma le a'oa'oga fa'alesoifua maloloina mo le soifua manuia atoatoa.
Mea'ai mo Fa'atiga
fāʻatu o se tulaga lautele ua aafia ai le faitau miliona o tagata taitoatasi. O le taumafai e fa'aitiitia le fa'alavelave e aofia ai le tausiga o le tagata lava ia, puleaina o le moe, fa'amalositino, ma le tu'ufa'atasia o mea'ai e fa'aitiitia cortisol maualuga, o le hormone muamua e nafa ma le atuatuvale.
cortisol
Cortisol ei ai le tele o galuega tauave e aofia ai:
Puleaina le fa'aogaina e le tino o ga'o, ga'o, ma polotini.
Ta'amilosaga o le moe.
Fa'atonuga o le toto.
Fa'ateleina le suka toto.
Faʻaitiitia le mumū.
O le Cortisol e ta'ua i nisi taimi o le hormone stress ona o le fa'ama'i o le tino fa'asa'oloto pe a feagai ma le fa'alavelave po'o le taimi o lo'o i lalo le tino fa'alavelave fa'aletino / fula. O le ki i le puleaina o le fusuaga-poo-lele lagona ma o maloloina mo sina taimi puupuu e avea o se masini puipuia e maua ai le malosi e manaʻomia e tali atu ai i faʻalavelave pupuu. Peitai, o le O le fa'asa'olotoina umi o le cortisol e fa'atupu ai le vevesi i totonu o le tino, e o'o atu ai i le fulafula fa'aumi ma si'itia ai le toto. Aoao pe faapefea puleaina le popole e manaʻomia mo le faʻaititia o le cortisol.
O auga
E eseese auga ma e eseese mo tagata uma.
faaletino
vaivai.
Faʻafitauli moe.
Tigā.
Tete'e o musele.
Ua pipii auvae.
Tiga ma tiga.
Ma'i fa'ama'i ona o le fa'avaivaia o le tino.
Fa'afitauli o le manava po'o le manava.
Tigā toto maualuga.
Tiga o le fatafata po'o se lagona e pei o le fatu o lo'o tamo'e.
Tesea.
Lulu.
O lagona ma le mafaufau
Itaitaita po'o le popolevale.
Fa'anoanoa.
Pau o le Tamaoaiga.
Fa'alavelave fa'alavelave.
Meaai
O le faʻamoemoe o le faʻaitiitia o le mumū, ma faʻaitiitia ai le maualuga o cortisol. O mea'ai fautuaina mo le atuatuvale e aofia ai mea'ai maualuga i le magnesium, vitamini B, Omega-3 fatty acids, polotini, ma meaʻai e manuia ai le gutu. O nai vaega nei.
Magnesium
E sili ona aoga le magnesium i le faʻaitiitia o le mumū, faʻafefe cortisol, ma faʻamalieina le mafaufau ma le tino.
Pogisa tipi.
Fagu.
Broccoli.
Launiva.
Avokado.
Maukeni fatu.
Vitamin B
Vitamini B12 e mafai ona fesoasoani i le metabolism o le cortisol.
O mea'ai ia e fa'aolaina ai le maualuga o le suka toto.
Fuamoa.
Peanuts
Amene.
Fata moa.
Turkey susu.
Povi paee.
Tuna
Uafu.
Salmon.
Lentil.
Quinoa.
Probiotic ma Fermented
O le puipuiga o le tino e faalagolago i le gutu mo le puipuiga. Probiotics ma mea'ai fa'afefete e mafai ona fesoasoani e faapaleni le suka toto ma fa'aitiitia le cholesterol.
O le ki i le faʻaitiitia o le atuatuvale o le tino atoa lea e aofia ai le faʻamalositino, moe lelei, ma le puleaina o faʻamaʻi faʻamaʻi e pei o le maʻi suka, toto maualuga, ma le tino puta, o ia mea uma e mafai ona tuʻu ai le tino i se tulaga faaumiumi. pupuga. O le tu'ufa'atasia o nei mea'ai i totonu o se fuafuaga fa'alesoifua maloloina e mafai ona fesoasoani e fa'ateteleina le fa'alavelave masani.
Aafiaga o Fa'atiga
mau faasino
Aucoin, Monique, ma Sukriti Bhardwaj. "Fa'aletonu o le popole lautele ma fa'ailoga o le Hypoglycemia ua fa'aleleia i le suiga o mea'ai." Tulaga lipoti i le psychiatry vol. 2016 (2016): 7165425. doi:10.1155/2016/7165425
Errisuriz, Vanessa L et al. "Faʻaaliga faʻalavelave ma filifiliga o meaʻai: O le faʻatulagaina o matafaioi o le puleaina o popolega." Amioga tausami vol. 22 (2016): 211-216. doi:10.1016/j.eatbeh.2016.06.008
Norwitz, Nicholas G, ma Uma Naidoo. “Taimafa e fai ma Togafitiga Metabolic mo le popolevale.” Frontiers in psychiatry vol. 12 598119. 12 Fep. 2021, doi:10.3389/fpsyt.2021.598119
Serafini, Mauro, ma Ilaria Peluso. "Functional Food for Health: Le Fesootai Antioxidant ma Anti-Inflammatory matafaioi o Fualaau, Fualaau faisua, Laʻau, Mea manogi ma Koko i Tagata." Fuafuaga vaila'au o iai nei vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235
Zellner, Debra A et al. "Suiga filifiliga o meaʻai i lalo o le atuatuvale." Physiology & Amioga vol. 87,4 (2006): 789-93. doi:10.1016/j.physbeh.2006.01.014
From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we would tend to recline on the couch or chair, which would not affect our backs in the long run. However, as we age, move around more, and have jobs that require nofo umi or constantly looking down at our phones, our bodies are hunched or slouched for long periods. When the upper extremities, like the neck, shoulders, and thoracic region of the back, are hunched over, it can develop into future issues that cause musculoskeletal symptoms over time. When this happens, the muscle tissues begin to be overstretched. They could lead to overlapping problems that can cause many individuals to be dealing with upper back pain and areas of complaint. Today we are looking at the effects of poor posture, how prolonged sitting causes numerous symptoms, and how the MET technique relieves poor posture. We provide valuable information about our patients to certified medical providers offering available therapy treatments like the MET technique for individuals with poor posture and neck and back pain due to prolonged sitting. We encourage each patient appropriately by referring them to our associated medical providers based on their diagnosis results. We accept that education is a spectacular way when asking our providers the most crucial questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., assesses this information as an educational service. Tuuese
The Effects Of Poor Posture
Have you been dealing with muscle strains in your upper back, neck, and shoulders? Are you constantly hunched over at your desk or looking down at your phone? Or are you experience sciatic nerve pain from sitting down always? Many of these issues from prolonged sitting can rapidly develop into poor posture and affect the musculoskeletal system and the spine. O suʻesuʻega e faʻaalia that when many individuals spend a significant amount of time sitting, especially in an awkward position, which can cause an increased risk of spinal pain and other effects on the various muscle groups in the shoulders, neck, and thoracic region. Not only that but according to the book written by Leon Chaitow, N.D, D.O., and Judith Walker DeLany, L.M.T, “Clinical Application of Neuromuscular Techniques,” mentioned the muscles in the cervical, thoracic, and lumbar region of the body are among the first to be showing signs of changes in response to postural defects. To that point, when a person is slumped in a sitting position will cause strain to each muscle group in the back and affect both the upper and lower extremities of the body.
Prolonged Sitting & Symptoms
When many individuals are sitting down constantly, whether at a desk job or driving in a vehicle, it can take a toll on the entire body. When the body hasn’t been moving for a long time, it cause the individual to feel muscle strain and tightness in their upper body and a nagging sensation in their lower body. O suʻesuʻega e faʻaalia that prolonged sitting can cause discomfort in the lower back and causes reduced muscle endurance in the lower back, and could cause an increased risk of musculoskeletal disorders like sciatic nerve pain, where the gluteal muscles irritate the sciatic nerve causing radiating pain to travel down the legs. Another research study also reveals that being in a forced position for an extended period can cause an impact on the seating position of the upper body and can be associated with upper musculoskeletal disorders causing an area of complaints in the chin, back, neck, shoulders, arms, and hands. When a person has been sitting for an extended amount of time without taking a stretch break, the muscles begin to be in a constant state of contraction and become short and tense.
The Benefits Of Good Posture-Video
Have you noticed that you have been leaning forward when walking from one location to another? Do you feel muscle tightness or irritating pain in your shoulders or legs? Or have you been experiencing unwanted pain in your neck and lower back? Many of these issues are due to having a slouched or hunched-over posture that can develop neck and back pain. Poor posture can lead to unwanted symptoms affecting the muscles and joints. Poor posture is due to everyday factors like being hunched over, looking down at the phone, or leaning forward to the computer. These little actions may not initially cause muscle pain but will cause issues over time. Luckily, there are various treatments to reduce the effects of poor posture and help restore the body. The video above explains the benefits of having good posture and trying to prevent future injuries and muscle strain from returning.
The MET Technique For Poor Posture
There are numerous ways to reduce the effects of poor posture from further affecting the body and reducing pain in the various muscles and joints. A good way to relieve stiffness in the neck and back is to do multiple stretches to restore blood flow back to the muscles. Another way to prevent neck and back pain is to incorporate MET (muscle energy treatment) techniques. O suʻesuʻega e faʻaalia that when individuals utilize MET treatments combined with posture correction exercises and stretches, it can significantly decrease pain in the neck and back while improving the range of motion to the muscles and soft tissues. Doing light stretches can help relieve tense muscles and promote good posture, as many individuals are becoming more aware of how they present themselves when they are not hunched over.
iʻuga
When it comes to our bodies, it is important to know that being hunched over can lead to poor posture, and sitting down for an extended period can develop neck and back pain associated with overlapping symptoms. Poor posture can cause the muscles to become tense, short, and stiff, and when a person stretches from being hunched over will experience pain. Luckily, incorporating various stretches and using the MET technique allows the muscles to be stretched and prevent future injuries from reoccurring while allowing the individual to be more aware of their posture.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Joshi, Reema, ma Nishita Poojary. “O le A'afiaga o le Muscle Energy Technique ma le Fa'asa'oga Fa'atonu Fa'amalositino i Ma'i ma Galuega i Ma'i e le Fa'apitoa Fa'ama'oti Fa'ama'i Fa'ama'i Tu'u Tu'u i luma-o se Ala Fa'atonu Fa'atonu." Tusitala Fa'ava-o-malo ole Massage & Galuega Fa'aletino, US National Library of Medicine, 1 Iuni 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9134480/.
Jung, Kyoung-Sim, et al. “Aafiaga o le Nofo Faaumiumi ma Tulaga Fa'apa'u i luga o Muscular Fatigue o le Tama'italavou e iai ma e aunoa ma le tiga faifaipea i lalo ifo.” Fomaʻi (Kaunas, Lituania), US National Library of Medicine, 23 Tesema 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.
Kuo, Yi-Liang, et al. “Sitting Posture during Prolonged Computer Typing with and without a Wearable Biofeedback Sensor.” Int J Environ Res Malo Maloloina, 19 May 2021, ncbi.nlm.nih.gov/pmc/articles/PMC8161121/.
Ohlendorf, Daniela, et al. “Influence of Ergonomic Layout of Musician Chairs on Posture and Seat Pressure in Musicians of Different Playing Levels.” PloS One, US National Library of Medicine, 11 Tesema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6289455/.
O le toʻatele o tagata o loʻo i totonu o latou taʻavale ma ave taavale mai le tasi nofoaga i le isi i le taimi sili ona vave. O afea faalavelave faʻafuaseʻi tupu, tele aafiaga e mafai ona aafia ai le tele o tagata, aemaise lava o latou tino ma mafaufau. O aafiaga faalelagona o se faalavelave tau taavale e mafai ona suia ai le tulaga lelei o le olaga o se tagata ma afaina ai le tagata pe a oo ina faanoanoa. Ona i ai lea o le itu faaletino, lea e oso vave ai le tino i luma, ma mafua ai tiga matuitui i le pito i luga ma le pito i lalo. O maso, ligaments, ma aano o le tino e oʻo atu i luga atu o le malosi e mafua ai fa'ailoga tiga e atia'e ma fa'alava isi fa'amatalaga fa'aletonu. O le tusiga o aso nei o loʻo talanoaina ai aʻafiaga o se faʻalavelave faʻafuaseʻi e tupu i luga o le tino, o faʻamaoniga e fesoʻotaʻi ma faʻalavelave faʻafuaseʻi, ma pe faʻafefea ona faʻaogaina e le togafitiga e pei o togafitiga faʻasolosolo auala e pei o le MET technique e iloilo ai le tino. Matou te tuʻuina atu faʻamatalaga e uiga ia matou gasegase i fomaʻi faʻamaonia e ofoina atu togafitiga faʻapitoa e pei o le MET (muscle energy techniques) mo tagata taʻitoʻatasi o loʻo feagai ma tiga o tua ma ua e fesoʻotaʻi ma faʻalavelave tau taavale. Matou te fa'amalosia tagata ma'i ta'ito'atasi ma le talafeagai e ala i le fa'asino atu i a matou 'au'aunaga fa'afoma'i fa'atatau i fa'ai'uga o latou su'esu'ega. Matou te talia o aʻoaʻoga o se auala mataʻina pe a fesiligia a matou 'auʻaunaga i fesili sili ona taua i le faʻatagaina a le maʻi. Dr. Alex Jimenez, DC, suʻesuʻeina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
O A'afiaga ole Ta'avale Fa'afuase'i ile Tino
Na e feagai ma le tiga tele o lou ua poʻo lou tua ina ua uma se taʻavale? Ua e matauina se tasi o ou maso ua lagona le malo pe tiga? Pe na e feagai ma faʻailoga e le manaʻomia e pei o tiga e aʻafia ai lou olaga i aso faisoo? A o'o se tagata i se fa'alavelave tau ta'avale, o le tui, ua, ma le tua fa'atasi ma a latou vaega maso, e a'afia i le tiga. A o'o mai i a'afiaga o se fa'alavelave tau ta'avale i le tino, e tatau ona tatou va'ava'ai pe fa'afefea ona fa'aalia e le tino pe a feto'ai ta'avale. O suʻesuʻega suʻesuʻe ua faʻaalia tiga o le ua ose faitioga masani i le tele o tagata matutua e aafia i se faalavelave tau taavale. A feto'ai se tagata ma se isi ta'avale, e fa'atopetope atu o latou ua i luma, ma mafua ai le sasa i musele o le ua ma tauau. E le gata o le ua o loʻo afaina, ae faʻapea foʻi ma le tua. O suʻesuʻega faʻaopoopo ua taʻua o le maualalo o le tiga i tua e fesoʻotaʻi ma faʻalavelave taʻavale e mafai ona mafua ai le faʻalauteleina o maso i tua o le lumbar ma atiaʻe ai ni manuʻa faʻaletino e le faʻaleagaina i le taimi, pe i le taimi poʻo le aso pe a maeʻa le faʻalavelave. I lena tulaga, e mafai ona oʻo atu ai i faʻailoga e le manaʻomia e fesoʻotaʻi ma faʻalavelave faʻafuaseʻi taʻavale ma faʻatasi ma faʻamatalaga faʻalavelave faʻalavelave.
Fa'ailoga e Fa'atasi ma Fa'alavelave Ta'avale
O fa'ailoga e feso'ota'i ma fa'alavelave tau ta'avale e a'afia ai musele o le ua ma tua e fa'atatau i le ogaoga o le fa'alavelave. E tusa ai ma le "Clinical Application of Neuromuscular Techniques," na taʻua e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, pe a mafatia se tasi i se faʻalavelave faʻafuaseʻi, o le faʻalavelave faʻafuaseʻi e aʻafia ai e le gata o maso o le tino poʻo le temporomandibular, ae faʻapea foʻi ma maso lumbar. . O le mea lea e mafua ai ona masaesae ma faaleagaina alava o maso, e mafua ai le tiga o maso. Na taʻua foʻi e le tusi e faapea, o se tagata na manuʻa i se fetoʻaiga e mafai ona atiaʻe le ua, tauau, ma le faaletonu o maso tua. I lena tulaga, o le flexor ma le extensor musele e faʻasili, faʻapuʻupuʻu, ma faʻamalosi, o le taunuuga lea o le faʻatupuina o le maso, tiga, ma le faʻatapulaʻaina o le gaioiga i le ua, tauau, ma tua.
Tatala le Toomaga o Tiga: Fa'afefea ona Tatou Iloiloina Gaioiga e Fa'amama ai le Tiga-Video
Na e o'o i se fa'atapula'aina o le gaioi i ou tauau, ua, ma tua? Ae fa'afefea le lagona malō maso pe a fa'alo? Pe e te lagona le vaivai o maso i nisi vaega o le tino pe a uma se faalavelave tau taavale? O le tele o nei fa'ailoga tiga e feso'ota'i ma fa'alavelave tau ta'avale e a'afia ai le ua, tauau, ma tua. E mafua ai le tiga faifaipea o le tino, ma le tele o faʻafitauli e tupu aʻe i le taimi i vaega maso eseese. O le mea e laki ai o loʻo i ai auala e faʻaitiitia ai le tiga ma fesoasoani e toe faʻafoʻisia le tino e galue. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona faʻaogaina le togafitiga o le chiropractic e iloilo ai le tino e ala i togafiti faʻamaʻi. O le tausiga o le Chiropractic e faʻaaogaina auala eseese e fesoasoani ai i le subluxation spinal ma faʻamalolo maso malō, malō e fesoasoani e malolo ma toe faʻafoʻisia vaega maso taʻitasi aʻo faʻamalolo le tiga e le manaʻomia mai maso maso ma ligaments.
Chiropractic Care & Le MET Technique Iloiloina Le Tino
O suʻesuʻega e faʻaalia o faʻalavelave faʻafuaseʻi o se mafuaʻaga tele o manuʻa o le tui ma maso e togafitia e le chiropractic care. Pe a mafatia se tagata ina ua mavae se faalavelave tau taavale, o le a latou oo i le tiga i o latou tino atoa ma taumafai e saili ni auala e aveese ai le tiga e aafia ai o latou olaga i aso taitasi e ala i togafitiga. O se tasi o togafitiga e mafai ona fesoasoani e faʻaitiitia le tiga ma toe faʻaleleia le tino o le chiropractic care. Pe a togafitia e fomaʻi le tino e faʻaitiitia ai le tiga, latou te faʻaogaina auala eseese e pei o le MET technique (muscle energy technique) e faʻalautele ma faʻamalosia ai le tino vaivai ma faʻaoga le faʻaogaina o le lima e toe faʻaleleia ai le tui, galue i maso fufusi, neura, ma ligaments e puipuia ai. fa'aleagaina atili le tino a'o toe fa'afo'i tino mai tagata ua a'afia. O le tausiga o le Chiropractic e iai foi se mafutaga vavalalata ma isi togafitiga e pei o togafitiga faʻale-tino e fesoasoani e faʻamalosia maso i totonu o le tino ma fesoasoani i le tele o tagata ia nofouta i le faʻaogaina o latou tino.
iʻuga
I le aotelega, pe a maua e se tagata le tiga i o latou tua, ua, ma musele o tauau mai se faalavelave tau taavale, e mafai ona aafia ai o latou lagona ma le soifua manuia faaletino. O a'afiaga o se fa'alavelave tau ta'avale e mafua ai fa'ailoga tiga e le'o mana'omia e tupu ma fa'atasi ma fa'aletonu le fa'aogaina. I lena tulaga, e mafai ona mafua ai faʻafitauli e pei o le malo ma le agavaivai i vaega ua aʻafia. O le mea e lelei ai, o togafitiga e pei o le chiropractic care e mafai ai ona toe faʻafoʻisia le tino e ala i le faʻaogaina o le tusi ma le MET technique e faʻaloaloa malie ai aano vaivai ma maso ma toe faʻafoʻi le tino i le gaioiga. Faʻapipiʻiina togafitiga faʻamaʻi ma le MET technique, o le a maua e le tino le toomaga, ma o le talimalo e mafai ona leai se tiga.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Dies, Stephen, ma J Walter Strapp. "Togafitiga faʻapitoa o maʻi i faʻalavelave tau taʻavale: o se suʻesuʻega faʻamaumauga." Le Tusi Faʻasalalau a le Kanata Chiropractic Association, US National Library of Medicine, Setema 1992, www.ncbi.nlm.nih.gov/pmc/articles/PMC2484939/.
Fewster, Kayla M, et al. “Uiga Feso’ota’i Ta’avale Tulaga Maulalo e Feso’ota’i ma le Fa’atiga Tu’itu’i.” Puipuiga o Manu'a i Ta'avale, US National Library of Medicine, 10 Me 2019, pubmed.ncbi.nlm.nih.gov/31074647/.
Vos, Cees J, et al. “A'afiaga o Ta'avale Ta'avale Fa'afuase'i ile Tiga ole Ua ma le le atoatoa ile Fa'ata'ita'iga Lautele." Le British Journal of General Practice : le Journal of the Royal College of General Practitioners, US National Library of Medicine, Setema 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2529200/.
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