Toe Falemai Chiropractic. O se ituaiga o isi togafitiga e taulaʻi i le suʻesuʻeina ma le togafitia o manuʻa eseese o musculoskeletal ma tulaga, aemaise lava i latou e fesoʻotaʻi ma le tui. Dr. Alex Jimenez o loʻo talanoaina pe faʻafefea ona fesoasoani tele le faʻaleleia o le vaʻai ma le faʻaogaina o tusi lesona i taimi uma e faʻaleleia ma faʻaumatia ai le tele o faʻamaoniga e ono mafua ai le le fiafia i le tagata. Chiropractors e talitonu i mafuaʻaga autu o tiga ma faʻamaʻi o le le faʻaogaina o le vetebrae i le koluma faʻamaʻi (lea e taʻua o le chiropractic subluxation).
E ala i le faʻaaogaina o le suʻesuʻeina o le tusi (poʻo le palpation), faʻaoga ma le faaeteete le mamafa, massage, ma le faʻaogaina o le vertebrae ma sooga (taʻua o fetuunaiga), e mafai e fomaʻi ona faʻaitiitia le mamafa ma le ita i neura, toe faʻafoʻisia soʻo faʻatasi, ma fesoasoani e toe faʻafoʻi le homeostasis o le tino. . Mai le subluxations, poʻo le faʻaogaina o le ivi, i le sciatica, o se seti o faʻamaoniga i luga o le nerve sciatic e mafua mai i le faʻalavelave o le neura, togafitiga faʻasolosolo e mafai ona faʻasolosolo malie ona toe faʻafoʻisia le tulaga masani o le tagata. Dr. Jimenez e tuufaatasia se vaega o manatu i luga o le chiropractic e sili atu ona aʻoaʻoina tagata taʻitoʻatasi i le tele o manuʻa ma tulaga e aʻafia ai le tino o le tagata.
Tatou te feoa’i pea lava pea i le aso atoa, mai le savali, tamo’e, po o le tutu e fai feau, ona o le pito i lalo ma le pito i luga o o tatou tino. O le tino o se masini lavelave, tulaga ese ma vaega pito i luga ma lalo ma galuega patino ma galuega. O le vaega pito i luga o le tino e maua ai le gaioi ma galuega i le ua, tauau, ulu, lima, ma lima. I le taimi lava e tasi, o le vaega pito i lalo ole tino ofo atu le mautu ma galuega tau afi i sulu, vae, tulivae, ma vae. A iai ni fa'afitauli e a'afia ai le tino, e mafai, i le aluga o taimi, ona fa'atupu ai le atuatuvale i le musculoskeletal system ma afaina ai sooga i le pito i lalo, ma mafua ai le tiga ma le le atoatoa. O le tusiga o aso nei o loʻo vaʻavaʻai i gau o le tibial, pe faʻafefea ona afaina ai le tino maualalo, ma pe faʻafefea ona fesoasoani togafitiga e pei o le MET i le tino maualalo. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga i a matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET faʻatasi ma le tausiga o togafitiga mo tagata taʻitoʻatasi e gau i le tibial i totonu o latou tino pito i lalo. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
O le a le gau o le Tibial Stress?
Na e feagai ma le mamafa i ou vae ma vae? Ae fa'afefea le tiga e le mana'omia e susulu mai ou tulivae e oo atu i lou alo? Pe e lagona ea e ou vae le vaivai i taimi uma? O le tele o nei fa'afitauli e mafai ona mafua ona o le mamafa o maso i pito pito i lalo e feso'ota'i ma gau gau o le tibial. O suʻesuʻega suʻesuʻega e faʻaalia pe a o'o i le fa'alavelave fa'ainisinia faifaipea, e mafai ona mafua ai ni vaega ninii i totonu o le tibia. O lenei tulaga e sili ona taatele i le au fitafita, tagata afeleti, ma tagata tamoʻe. I le tusi "Clinical Applications of Neuromuscular Techniques" saunia e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, na taʻua ai e lua ituaiga o faʻalavelave faʻalavelave e mafai ona tupu i totonu o le tibia o le taunuuga o vaega o le tibial stress. O latou na:
Ga'i fa'atiga vaivai: E mafua mai i le fa'alavelave fa'afuase'i o muscular stress (torque) fa'apipi'i i le ponaivi masani, lea e fetaui lelei ma le malosi e tete'e ai.
Fa'aletonu gau fa'amamafa: Fa'atupuina i le malosi o muscular masani e fa'aogaina i ponaivi e le'i mafai ona maua mai minerale po'o le fa'aletonu le mau.
E Fa'afefea ona A'afia le Tino Maulalo?
E tele mea e mafai ona mafua ai le gau o le tino i lalo o le tino, e aʻafia ai le afi-sensory ma le gaioi. O nisi o mea e fesoʻotaʻi ma gau gau i le tibia e aofia ai:
O se faʻateleina faʻafuaseʻi o aʻoaʻoga poʻo gaoioiga
E le tutusa luga
Laei le talafeagai
Le faiga o tamo'e
Fa'aletonu i vae pito i lalo
Ua fa'aalia mai su'esu'ega pe a o'o mai nei fa'alavelave fa'alavelave e mafua ai le fa'atupuina o gau gau i vae, e mafai ona o'o atu ai i fa'ailoga e pei o le tiga ma le fulafula o vae ma vae. Afai e fa'aauau pea e aunoa ma se togafitiga ile taimi e mafai ona fa'avaivaia ai ponaivi ma e mafai ona fenumiai ma fa'aletonu musculoskeletal pei ole osteoporosis po'o le vaeluaga.
Maua le Ta'avale I tua ma le Chiropractic Care-Video
Na e feagai ma le tiga i ou vae poʻo vae? E te lagona e iai ni ou fa'afitauli fe'avea'i pe a savali pe tu? Pe ua e matauina ua matua vaivai lava ou vae i ni nai aso talu ona uma toleniga mamafa? O le toʻatele o tagata o loʻo feagai ma nei faʻafitauli e fesoʻotaʻi ma faʻalavelave gau i luga o pito pito i lalo. O gaioiga faifaipea e mafua ai le gau o le mamafa i pito pito i lalo i le aluga o taimi e mafua ai ona gau laʻititi laulu lauulu i le ponaivi. O le mea lea e mafua ai maso o loʻo siomia ai le sooga i le mamafa o le ponaivi ma mafua ai faʻailoga tiga o maso ma sooga. O le mea e laki ai, o loʻo i ai auala e faʻaitiitia ai faʻalavelave gau i luga o pito pito i lalo ma toe faʻafoʻisia vae. Togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tele o faʻafitauli musculoskeletal e fesoʻotaʻi ma faʻalavelave gau i le pito i lalo o le tino. O le vitio o loʻo i luga o loʻo talanoa e uiga i le faʻaogaina o togafitiga e le faʻaleagaina e pei o le chiropractic care e faʻaogaina ai auala eseese ma togafiti e toe faʻaleleia ai le tui ma faʻaitiitia le tiga e fesoʻotaʻi ma gau gau.
Fa'afefea ona fesoasoani le MET Technique i le tino maualalo
O le tuʻufaʻatasia o auala faʻalautele ma togafitiga faʻasolosolo e mafai ona fesoasoani e faʻaitiitia le gau o le atuatuvale i le tibia ma puipuia ai manuʻa musculoskeletal i le lumanaʻi. E tusa ai ma le faʻaitiitia o aʻafiaga o gau gau i pito pito i lalo, o togafitiga avanoa e pei o le chiropractic care e mafai ona fesoasoani e faʻamalolo le tiga. O le fa'aaogaina o auala fa'aloloa e pei o le MET (muscle energy technique) e mafai ona fesoasoani e fa'alautele ma fa'aumi alava maso e fa'aitiitia ai le tiga o alava maso. O le MET technique e mafai ai e fomaʻi ona faʻaogaina masini ma neuromuscular faʻalautele e faʻaleleia ai le tele o le gaioiga e ala i le faʻalauteleina o le isometric e faʻamalo ai maso malo ma mafai ai e le tino ona faʻamalolo faʻapitoa. O isi togafitiga e pei o le aisa massage, electrotherapy, ma gaoioiga e leai ni aʻafiaga (aau ma le uila) faʻatasi ma togafitiga faʻasolosolo e mafai ona faʻaleleia le toe faʻaleleia ma faʻailoa i le tagata le tele o le atuatuvale e aʻafia ai o latou sooga.
iʻuga
O vaega pito i lalo o le tino e mafai ai ona gaoioi ma mautu e mafai ai e le tagata ona gaoioi solo ma faia ni gaioiga eseese e aunoa ma se tiga. Ae ui i lea, o le tele o tulaga lamatia e mafua ai le musculoskeletal system e mafua ai le mamafa o le malosi i pito pito i lalo e mafai ona tupu ai le gau o le ponaivi ma mafua ai le tiga ma le le mautonu. O fa'alavelave gau e mafai, i le aluga o taimi, ona tupu ai le tiga ma le fulafula o vae ma mafai ona afaina ai se tagata e ala i le le mafai ona savali e aunoa ma le lagonaina o le tiga i laasaga uma latou te uia. O le mea e laki ai, o togafitiga e pei o le chiropractic care ma le faʻalauteleina o auala e pei o le MET e mafai ona fesoasoani e faʻamalolo, faʻaumiumi maso malo, ma faʻamalolo vae. E ala i togafitiga faʻaauau, e toʻatele tagata e iloa le tele o le mamafa o le mamafa latou te tuʻuina i luga o latou vae ma mafai ai ona sili atu le mafaufau ia latou gaioiga i aso uma e aunoa ma se tiga.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
May, Todd, ma Raghavendra Marappa-Ganeshan. “Fa'alavelave Fa'alavelave - Statpearls - Fatatusi NCBI." I totonu: StatPearls [Initaneti]. Treasure Island (FL), StatPearls Publishing, 17 Iulai 2022, www.ncbi.nlm.nih.gov/books/NBK554538/.
Robinson, Patrick G, et al. "Fa'alavelave Fa'alavelave: Su'esu'ega ma Puleaina i le Fa'atonuga o Tausiga Tulaga Muamua." Le British Journal of General Practice : le Journal of the Royal College of General Practitioners, US National Library of Medicine, Ape. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6428476/.
O le tino o le tagata ma le musculoskeletal system o loʻo i ai se mafutaga faʻapitoa aʻo latou fesoasoani i le talimalo e fealuaʻi solo, malolo ma tuʻuina atu le tele o gaioiga e aunoa ma le lagona o le tiga poʻo le le mautonu. Le masumalokeletal system e lua vaega, o le pito i luga ma le pito i lalo, ma maso eseese e mafai ai ona gaoioi ma mautu aʻo puipuia le tui mai le tele o manuʻa na oʻo i le tino. Ae ui i lea, o le tele o mea tau le siosiomaga ma mataupu e faʻatatau i le musculoskeletal system e mafai ona aʻafia ai maso, tendons, ma ligaments, ma mafua ai ona pupuu pe faʻaaogaina alava maso mai gaioiga faifaipea. I lena tulaga, lea e mafai ona taitai atu ai manu'a maso ma tiga e mafai ona fa'amalolo mai togafitiga ma le tele o auala fa'alolo. O le tusiga o aso nei o loʻo taulaʻi i le auala e fesoʻotaʻi ai manuʻa ma maso faʻaaogaina, pe faʻafefea ona aʻafia ai le tino, ma pe faʻafefea ona faʻaogaina e le chiropractic care auala e pei o le MET e faʻamalolo ai maso ua faʻaaogaina. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga ia matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET tuʻufaʻatasia ma togafitiga faʻamaʻi mo tagata taʻitoʻatasi o loʻo i ai le tiga o le musculoskeletal e fesoʻotaʻi ma maso manua tele. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu o latou i a matou 'au'aunaga fa'afoma'i fa'atatau i a latou su'esu'ega talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
Manu'a Feso'ota'i ma Musele ua Fa'aaogaina
Ua e lagonaina le tiga ma le tiga i ou maso? Pe lagona e ou vae le vaivai i taimi uma? Pe na e mafatia i se manu'a na mafua ai ona malo ou maso? Afai na e o'o i nei fa'ailoga e pei o le tiga, atonu e mafua mai i le fa'aogaina o ou maso. Pe a feagai le musculoskeletal system ma le mamafa o le mamafa mai le tele o gaioiga faifaipea, e mafua ai ona tupu aʻe maso faʻailoga o le vaivai, vaivai, ma le tiga. O suʻesuʻega e faʻaalia o fa'alavelave fa'alavelave eseese e feso'ota'i ma le musculoskeletal system e feso'ota'i ma manu'a fa'aoga tele. O le uiga o lenei mea pe a oʻo i manuʻa e mafua ai le aʻafia o fausaga o le tino e atiaʻe ai faʻamaoniga o gau gau e fesoʻotaʻi ma le mamafa o masini mai le faʻalavelave faʻafuaseʻi. Fa'aopoopo su'esu'ega su'esu'ega na ta'ua o a'afiaga mai fa'alavelave fa'afuase'i e mafai ona o'o atu ai i se tulaga fa'aumiumi o le mumu fa'aletino i le sooga ma maso o le tino.
E Faapefea Ona Aafia le Tino?
O le a la le mea e tupu i le tino pe a faʻaaogaina alava maso? O tiga fa'asino e feso'ota'i ma le musculoskeletal system e mafua ai le fa'aletonu. Ua maua suesuega suʻesuʻe o le soona fa'aogaina o manu'a maso e feso'ota'i ma le fa'agaoioiga o gaioiga i le tino e mafua ai fa'ailoga microtrauma i le maso, tendon, ponaivi, po'o le pa'u. O le mea lea e mafua ai ona le lava le toe faʻaleleia o le tino ma faʻatupuina ai le tiga o le gaioiina i soʻo se sooga. Leon Chaitow, ND, DO, ma Judith Walker DeLany, tusi a LMT "Clinical Applications of Neuromuscular Techniques" na taʻua ai pe a soona faʻaoga maso ma manuʻa, o le "stress overload" o loʻo i ai aʻafiaga faʻapitoa, lea e mafua ai ona oʻo atu le musculoskeletal system i se tulaga e malepe i lalo. E mafua ai ona fa'aalia fa'ailoga e pei o le vaivai faifaipea ma fa'aitiitia le lelei o le fa'atinoga. Na taʻua foʻi e le tusi e faʻapea o le faʻaaogaina tele o manuʻa e mafai ona aʻafia ai maso / uaua poʻo ponaivi e atiaʻe ai le microtrauma toe fai i le taimi. E mafua ai ona faaletonu le tino ma lagona ai e le tagata le vaivai, soona galue, ma le atuatuvale ona o le le faatagaina o maso e malolo.
Chiropractic Care: Le Fofo Nonsurgical- Vitio
Na e feagai ma fa'ailoga o le tiga o maso ma vaivaiga? E lagona e lou tino le vaivai pe a uma le aso umi o fai feau? Pe ua e matauina se tiga fa'afuase'i o so'oga i nisi vaega o lou tino? O le tele o tagata e feagai ma tiga musculoskeletal masalosalo e mafai ona mafua ona o latou maso ua soona faʻaoga ma mafua ai manuʻa. A alu le tino i gaioiga faifaipea, e mafua ai le microtrauma i totonu o le musculoskeletal system, lea e fetaui ma maso ma tiga o sooga. A tupu lenei mea, e tupu a'e fa'ailoga e pei o le tiga i le aluga o le taimi ma e mafai ona fa'atupu ai le tele o galuega a le tino ma 'ese'ese vaega maso e totogi ai le tiga e ala i le suia o le tino. O le mea e laki ai, o le tele o togafitiga e le o ni taotoga e faʻaogaina ai auala e faʻaitiitia ai le tiga ma fesoasoani e faʻalautele lemu o maso e toe foʻi i le tulaga masani. O se tasi o togafitiga o loʻo faʻaaogaina mo tiga musculoskeletal o le chiropractic care. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona faʻaogaina e le chiropractic care auala eseese o le neuromuscular e fesoasoani e toe faʻaleleia le tino mai le subluxation ma faʻaitiitia ai faʻamaʻi tiga e fesoʻotaʻi ma faʻafitauli musculoskeletal.
Fa'afefea e le MET Technique & Chiropractic Care ona fa'amama le fa'aoga tele o manu'a
Togafitiga e pei o le chiropractic care e le faʻafefe ma faʻaoga neuromuscular techniques e pei o le MET (muscle energy technique) ma le faʻaogaina o le tusi lesona e toe faʻaleleia ai le tino ma fesoasoani e faʻamalolo maso malo mai le faʻateleina o tiga. Chiropractors poʻo fomaʻi o le chiropractic o le a suʻesuʻe maeʻaeʻa aʻo faʻalogo i le tagata maʻi i le mea o loʻo latou feagai ai ma tiga. A maeʻa le suʻega, o le a faʻaaogaina e le chiropractor le MET ma le tele o auala faʻalautele e faʻamalolo ai alava maso ma toe faʻafoʻi le tele o le gaioiga. Chiropractic tausiga e mafai ona fesoasoani e faʻaitiitia le tiga i le maso aʻo tuʻuina atu i tagata taʻitoʻatasi ia nofouta io latou tino. O lenei mea e mafai ona fesoasoani i le tele o tagata e ese le mafaufau ma faʻalogo i o latou tino e faʻaitiitia ai aʻafiaga o le tiga mai le toe foʻi mai ma aua le toe faia i le lumanaʻi.
iʻuga
E taua tele le fa'amautinoaina o lo'o lelei le tino o le musculoskeletal system, ona o so'o se fa'ailoga e pei o le tiga e mafai ona fa'atupu ai le fa'aogaina o alava maso, ma i'u ai i manu'a ma fa'aletonu ai le tino. Pe a faʻaauau pea le faʻaogaina o le tino i gaioiga faifaipea, e mafua ai loimata microtrauma i nofoaga eseese o le tino, ma mafua ai ona lagona le vaivai ma feagai ma le tiga tumau. Ae ui i lea, o le tuʻufaʻatasia o togafitiga e pei o le chiropractic care e mafai ona fesoasoani i le tino e toe faʻaleleia vave ma puipuia ai manuʻa i le lumanaʻi. O le mea lea e mafai ai e le tino ona faʻamalolo faʻanatura, toe faʻafoʻisia mai tiga, ma toe faʻaleleia.
mau faasino
Aicale, R, et al. "Ova le Fa'aaogaina o Manu'a i Ta'aloga: Ose Va'aiga Lautele." Journal of Orthopedic Surgery and Research, US National Library of Medicine, 5 Tesema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6282309/.
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Neme, Jamil R. "Paleni Tulafono: Muscle Le paleni Aafiaga i Musculoskeletal Manua." Vailaau a Misuri, US National Library of Medicine, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.
Orejel Bustos, Amaranta, et al. "Ova le Fa'aogaina o Manu'a o le Musculoskeletal System: Iloiloga Fa'atonu ma Fa'asologa Fa'atele o Manu'a, Nofoaga, Fa'alavelave Tulaga ma Fa'avasegaga Su'esu'ega." Sensors (Basel, Suiselani), US National Library of Medicine, 1 Aperila 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8037357/.
O se fa'amalositino masani e matua taua tele mo so'o se tasi e taumafai e fa'amataina la latou malaga fa'alesoifua maloloina ma le soifua manuia. E mafai ona faigofie e pei o le savali faataamilo i le paka mo le 30 minute, alu i le vaitaele a le nuu e aau, pe ave se vasega faamalositino vaega ma uo. O le fa'aofiina o se faiga fa'amalositino e mafai ona fesoasoani e fa'aitiitia ai a'afiaga o faaletonu musculoskeletal ma a latou fa'ailoga fa'atasi mai le fa'atupuina o le tiga i le maso ma sooga i totonu o le tino. E ui lava o le toʻatele o tagata e pisi i olaga, e taua le faʻamautinoa o loʻo lava le faʻamalositino o latou tino e lagona ai le faʻaitiitia o tiga o sooga ma maso aʻo faʻaleleia isi faiga e aoga mai aʻoaʻoga. O le tusiga o aso nei o loʻo vaʻavaʻai ai pe faʻafefea ona tausia se faʻamalositino masani, faʻafefea ona fesoasoani le faʻamalositino i faʻafitauli musculoskeletal, ma pe faʻafefea ona tuʻufaʻatasia le MET technique ma le faʻamalositino. Matou te tuʻuina atu ma taʻua faʻamatalaga taua e uiga i a matou gasegase i fomaʻi faʻamaonia o loʻo ofoina atu togafitiga faʻapitoa e pei o le MET technique faʻatasi ma gaioiga faʻaletino mo tagata taʻitoʻatasi o loʻo feagai ma faʻafitauli tiga o le musculoskeletal. Matou te fa'amalosia tagata ma'i ta'ito'atasi e ala i le fa'asino atu i a matou 'au'aunaga fa'afoma'i fa'atatau i su'esu'ega a le tagata ma'i ma le talafeagai. Matou te fa'ailoa o le a'oa'oga o se auala mata'ina pe a fesiligia a matou 'au'aunaga i fesili e sili ona fesoasoani i le fa'ailoa a le ma'i. Dr. Alex Jimenez, DC, faʻaaogaina lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese
Tausia ose Fa'amalositino masani
Ua e lagona le paie i le aso atoa? E te talitonu e le lava lou taimi e fa'amalositino ai ma lagona le popole? Pe sa e oo i le tiga ma le malo e le manaomia i ou maso ma sooga? O le tele o tagata o loʻo feagai ma nei faʻafitauli i totonu o latou tino e le mafai ona lava le faʻamalositino e faʻaitiitia ai nei faʻafitauli musculoskeletal. A o'o i le tele o tagata o lo'o taumafai e fa'aauau pea le fa'amalositino e fa'aleleia atili ai lo latou soifua maloloina e ono faigata ae e le mafai. E tele auala e fa'aofi ai se fa'amalositino faifai pea i aso ta'itasi e ala i le faia o ni suiga laiti i lou olaga i aso ta'itasi. O le savali ma uo poʻo fagafao, auai i se vasega faʻamalositino, poʻo le faia o squats i le fale e mafai ona manuia ai le tuputupu aʻe o maso ma faʻaosofia ai le faʻaauauina o nei suiga laiti. Ae ui i lea, o nisi o mafuaʻaga e manaʻomia ai e le toʻatele o tagata le faʻamalositino e manaʻomia le tele o taimi. O suʻesuʻega e faʻaalia o le tele o tagata e masani ona aloese mai soʻo se ituaiga o faʻamalositino ona o le manaʻomia o se taimi sili atu mai a latou taimi pisi. O tagata e le fa'amalositino i taimi uma e ono tula'i mai i fa'afitauli fa'alesoifua maloloina ma fa'aletonu e feso'ota'i ma le musculoskeletal system.
Fa'amalositino Mo Fa'aletonu Musculoskeletal
Pe a fesoʻotaʻi le musculoskeletal system i faʻafitauli faʻalesoifua maloloina ona o le le faʻaogaina o le tino, pe a le lava le faʻamalositino o le tino, e mafai ona mafua ai le tiga o maso ma sooga ma isi faʻamaoniga e aʻafia ai e mafai ona aʻafia ai le gaoioi. O suʻesuʻega suʻesuʻe ua faʻaalia o le tiga i vaega patino o le tino, lea e aofia ai tua, ua, ma tauau, e masani ona mafua ona o le umi o le nofo i lalo ma le le gaoioi e mafua ai le tele o tagata e atiaʻe faʻafitauli musculoskeletal. Pe a a'afia le tino ile tiga ma le fa'aletonu, e mafai ona mafua ai le tiga visceral-somatic i vaega eseese o le tino. E le gata i lea, ae o maso eseese i pito i luga ma pito i lalo o le tino o le a faapuupuuina ma vaivai i le aluga o taimi, e mafua ai le le atoatoa ma le le lelei o le tu. O le taimi nei e le o faʻaumatia mea uma, ona o loʻo i ai auala e faʻaitiitia ai aʻafiaga o le musculoskeletal disorders ma faʻaogaina faʻamalositino o se vaega o masani a le tagata i aso uma.
Lumbar Spine Manua i Taaloga: Chiropractic Healing-Vitio
Na e feagai ma fa'afitauli tua, ua, po'o tauau? Ua e lagona le paie ina ua mavae se aso umi, faigata i le galuega? Pe e te manaʻo e tuʻufaʻatasia atili faʻamalositino i au masaniga i aso uma? O le to'atele o tagata ua feagai ma fa'afitauli musculoskeletal i totonu o latou tino ona o le le malosi o le tino po'o le le lava o le taimi io latou aso. A tupu lenei mea, e mafua ai le tele o faʻafitauli e fesoʻotaʻi ma le musculoskeletal system e fetaui ma le tiga. Ae ui i lea, o le faia o ni suiga laiti i se masani e mafai ona ausia e ala i le faʻaavanoaina o se taimi mo ni nai minute ma fealuaʻi solo e puipuia ai faʻafitauli mai le aʻafia o le tino. O suʻesuʻega e faʻaalia o le fa'atinoina o fa'amalositino mo ni nai minute e mafai ona fesoasoani e fa'aitiitia ai a'afiaga o fa'ase'ega musculoskeletal ma fa'ateleina ai le malosi o galuega. E le gata i lea, o faʻamalositino e tuʻufaʻatasia ma togafitiga faʻasolosolo e mafai ona faʻaititia atili ai le aʻafiaga o faʻafitauli o le musculoskeletal o loʻo aʻafia i sooga eseese ma maso e ala i le toe faʻafoʻisia o le tino ma faʻamalolo ai. O le vitio o loʻo i luga o loʻo faʻamatalaina pe faʻafefea ona tuʻufaʻatasia le tausiga o le chiropractic i faʻafitauli o le musculoskeletal ma fesoasoani e faʻamafiesea faʻamaʻi e pei o le tiga e fesoʻotaʻi ma le subluxation spinal.
Le MET Technique & Fa'amalositino
I le taimi nei, o se faʻamalositino faʻamalositino e mafai ona fesoasoani e faʻaitiitia aʻafiaga e pei o tiga i luga o le musculoskeletal system ma fesoasoani i le tuputupu aʻe o maso. E tusa ai ma le "Clinical Applications of Neuromuscular Techniques," saunia e Leon Chaitow, ND, DO, ma Judith Walker DeLany, LMT, o suiga taʻitasi o aʻoaʻoga faʻamalositino, e pei o le malosi ma le faʻamalosia o aʻoaʻoga e aofia ai alava maso eseese i le tino ma fesoasoani i le tuputupu aʻe o maso. O le taimi nei e sili ona amata lemu ma faʻaleleia e faʻaleleia le malosi o le tino e puipuia ai manuʻa mai le afaina o maso. O le mea la lea e fa'aaoga ai togafitiga avanoa le MET technique fa'atasi ma fa'amalositino e fesoasoani e fa'alautele ma fa'amalosia maso ma fa'aola sooga. E tusa ai ma suʻesuʻega suʻesuʻega, o le tuʻufaʻatasia o le MET technique ma le faʻalauteleina aʻo leʻi faʻamalositino ua faʻaleleia atili ai maso ma sooga faʻatasi ma faʻateleina le tele o gaioiga a le tino e aunoa ma se tiga. O le tu'ufa'atasia o le fa'aloaloa ma le fa'amalositino e mafai ona fesoasoani i le tino mai le atina'eina o fa'afitauli musculoskeletal i le lumana'i ma e mafai ona avea ma vaega o so'o se faiga masani mo le tagata faigaluega pisi.
iʻuga
Faatasi ai ma tagata o loʻo pisi, faʻapipiʻi ni nai minute o faʻamalositino e mafai ona manuia ai le tagata ma o latou musculoskeletal system. Pe a feagai le tino ma faʻafitauli musculoskeletal e fesoʻotaʻi ma le le faʻaogaina o le tino, e mafai ona oʻo atu ai i faʻafitauli i le lumanaʻi e mafai ona faʻafefe ai le tino ma le tiga ma le le gaoioi. O le mea lea, o suiga laiti i se masani, e pei o le savali poʻo le faʻamalositino mo ni nai minute, e mafai ona manuia ai le tino i le taimi umi. E le gata i lea, o le tuʻufaʻatasia o togafitiga e pei o le MET faʻatasi ma le faʻamalositino e fesoasoani e faʻalautele ma faʻamalosia le musculoskeletal system, faʻatagaina le tino e toe faʻafoʻisia ia lava e puipuia ai isi manuʻa.
mau faasino
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Iversen, Vegard M, et al. “Leai se Taimi e Siitia ai? Fuafuaina o Polokalama Fa'aa'oa'oga Fa'atino mo le Malosi ma le Hypertrophy: O se Fa'amatalaga Fa'amatalaga. Fomai Ta'aloga (Aukilani, NZ), US National Library of Medicine, Oketopa 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/.
Phadke, Apoorva, et al. "Aafiaga ole Muscle Energy Technique ma Static Stretching on Pain and Functional Disability in Patient with Mechanical Neck tiga: A Randomized Controlled Trial." Hong Kong Physiotherapy Journal : Lomiga Aloaia a le Hong Kong Physiotherapy Association Limited = Wu Li Chih Liao, US National Library of Medicine, 14 Aperila 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC6385145/.
Shariat, Ardalan, et al. "Aʻoaʻoga Faʻamalositino a le Ofisa e Faʻaitiitia ma Puipuia le Faʻalavelaveina o Musculoskeletal Disorders i le Aufaigaluega Ofisa: O se manatu." Le Malaysian Journal of Medical Sciences : MJMS, US National Library of Medicine, Iulai 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5025063/.
Tersa-Miralles, Carlos, et al. "O le aoga o faʻamalositino faʻamalositino i le Togafitiga o Musculoskeletal Disorders i Tagata faigaluega Ofisa: O se Iloiloga Faʻapitoa." BMJ Open, US National Library of Medicine, 31 Ianuari 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8804637/.
O musele o le lumbar/low back e lagolagoina le mamafa o le tino pito i luga ma e aofia i le gaoioi, mimilo, punou, tulei, toso, ma aapa atu. O nei gaioiga faifaipea e mafai ona iʻu ai i le lumbar strain, o le faʻaleagaina o maso poʻo le manuʻa i tendon poʻo maso o le pito i lalo, e mafua ai le faʻamaʻi, tiga, ma le tiga. O se lumbar strain e mafai ona avea ma faʻapogai o faʻamaoniga tiga ogaoga; e mafai ona faʻavaivaia ma, afai e le togafitia, e mafai ona oʻo atu ai i tulaga faʻamaʻi. Manu'a Medical Chiropractic ma Functional Medicine Clinic e mafai ona faʻamalolo faʻamaoniga, toe faʻaleleia le tino, malolo, toe faʻaleleia, faʻamalosia maso, ma toe faʻaleleia galuega.
Lumbar Strain
O le vetebra lumbar e fausia ai le itulagi o le tui i le pito i lalo. O manu'a fa'afuase'i po'o le fa'aogaina tele o manu'a e mafai ona fa'aleagaina ai uaua ma maso. O le tigaina o musele lumbar e mafua pe a fa'agasolo ese pe masae alava maso. Lumbar strain e mafai ona mata'utia/fa'afuase'i or faaumiumi/tu'u. O se ma'i na i ai mo aso po'o vaiaso e ta'ua o se ma'i. E fa'apea e fa'ama'i pe a fa'aauau pea mo le silia ma le tolu masina. E mafai ona tupu i soo se matua ae sili ona taatele i tagata taʻitoʻatasi i le fasefulu o latou tausaga. Fa'ateleina tulaga lamatia e mafai ona aofia ai:
O le vaivai tua po'o maso o le manava e mafai ona mafua ai
E mafai ona toso i lalo musele pito i tua i lalo.
Ova le pi'o pito i lalo.
pelvis fa'asaga i luma.
O auga
Lumbar faʻalavelave e mafai ona i ai fa'ailoga ma fa'ailoga eseese e fa'atatau i le nofoaga, fa'aleagaina, ma le mafua'aga o manu'a. O le fa'aleagaina e mafai ona afua mai i manu'a fa'agasolo faigofie e o'o atu i loimata o se vaega po'o loimata atoa o tikeri eseese. O loimata e mafua ai le mumū i le vaega lata ane, e mafua ai le faʻamaʻi tua ma faigata ona gaoioi. O le maso maso ose ma'i e mafua mai i se fa'alavelave fa'afuase'i ma le le'i mafaufauina po'o le mimi ma e mafai ona avea ma se tasi o fa'ailoga o se lumbar strain. O isi faʻamaoniga e mafai ona aofia ai:
Fa'asamo musele pe a gaioi pe a malolo.
Malosi i le pito i lalo.
Faigata tu pe savali, ma sina toomaga pe a malolo.
Fa'afitauli i le faia o galuega faigofie e pei o le punou po'o le a'e fa'asitepu.
E mafai ona sosolo atu le tiga maualalo i tua e aunoa ma le afaina o vae.
O le pito i lalo e ono vaivai ma tiga pe a pa'i.
Fa'aitiitia le malosi maso.
Fa'atapula'a pe fa'atapula'aina le tele o gaioioiga.
Le mafai ona fa'atumauina le tu lelei ona o le malo ma/po'o le tiga.
Fa'ailoga fa'aletonu e fa'aauau pea.
O le fa'aletonu e amata mai i tiga vaivai e o'o atu i tiga ma'ai, fa'avaivai.
Fa'alavelave fa'afuase'i.
Mafuaaga
E tele lava le tele o a'afiaga o a'afiaga e mafua ai le manu'a po'o le fa'aleagaina. O nisi o mafuaʻaga sili ona taatele:
Faʻalagolago i le ogaoga, e mafai e se fomaʻi poʻo se tausi soifua maloloina ona fautuaina togafitiga faʻamaʻi ma togafitiga faʻale-tino. O le a faia e le chiropractor se iloiloga, faʻatasi ma le suʻesuʻega a le fomaʻi, e atiaʻe ai se fuafuaga faʻapitoa / faʻapitoa mo togafitiga. Togafitiga e mafai ona aofia ai:
Galu ma le vevela togafitiga
Massage e fa'aosofia ai le tafe toto
Fa'aoso fa'amalosi musele
Toso o le pelvic
Faatulagaga
Faʻaosoosoina faatinoga
Fa'amalositino e fai i le fale mo se mapusaga umi.
Ose filifiliga saogalemu e fa'amama ai maso fa'amau tua, fa'amama le tiga, ma fa'aolaina le fa'amalologa pito i lalo.
Manu'a Tula'au I Ta'aloga
mau faasino
Polo, Iakopo R et al. "Lumbar Spine Manua i Ta'aloga: Iloiloga o Tusitusiga ma Fautuaga Togafitiga i le taimi nei." Ta'aloga ta'aloga - tatala vol. 5,1 26. 24 Iuni 2019, doi:10.1186/s40798-019-0199-7
Domljan, Z et al. “Lumbalni strain-sindromi” [Lumbar strain syndromes]. Reumatizam vol. 38,5-6 (1991): 33-4.
Li, H et al. "Aafiaga toe faʻaleleia o le faʻamalositino faʻatasi ma le faʻaogaina o mea vaivai i tagata mamaʻi o loʻo maua i le musele lumbar." Nigerian journal of clinical practice vol. 20,5 (2017): 629-633. doi:10.4103/njcp.njcp_126_16
Williams, Whitney, ma Noelle M Selkow. "O le faʻasaʻolotoina o le Self-Myofascial ole laina pito i tua e faʻaleleia ai le nofo-ma-aapa atu mamao." Tusitala o taaloga toe faaleleia vol. 29,4 400-404. 18 Oketopa 2019, doi:10.1123/jsr.2018-0306
The body needs a good amount of rest after being in lafo throughout the day in the form of sleep. Whether the body has been doing errands, standing, running, or walking, many individuals need to rest for a few hours to promote muscle growth and mental recovery. To that point, a good hour and a half nap or a full 8-hours of sleep can do the body good. However, when elemene o le siosiomaga or traumatic accidents start to affect the body, it can lead to fa'ailoga tiga in the muscle groups that can disrupt the sleeping process and allow recovery to occur in the form of sleep. Fortunately, numerous treatment techniques and therapies restore the body and allow the musculoskeletal system to recover. Today’s article looks at how different sleeping positions correlate with the musculoskeletal system, how pain disorders affect a person’s sleep, and how the MET technique can provide better sleep. We provide valuable information about our patients to certified medical providers offering available therapy treatments like the MET technique for individuals dealing with poor sleep quality associated with musculoskeletal pain disorders. We encourage each patient appropriately by referring them to our associated medical providers based on their diagnosis results. We accept that education is a spectacular way when asking our providers the most crucial questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., assesses this information as an educational service. Tuuese
Sleeping Positions & The Musculoskeletal System
Have you been feeling muscle stiffness in certain areas of your body? Do you feel aches and pains in your low back when stretching? Or have you experienced headaches that seem to go away and come back after a nap? Many of these symptoms are associated with how your sleeping position affects your musculoskeletal system. Many of us have different sleeping positions to feel comfortable and get a full night of sleep. From sleeping on the sides (left or right), on the back, or the stomach, finding a comfortable position can make the musculoskeletal system feel weird. O suʻesuʻega suʻesuʻe ua faʻaalia that different body postures and movements during sleep have been associated with sleep quality and numerous health outcomes. So if an adult sleeps on their back or side, it could correlate with how much sleep their musculoskeletal system is getting for their mental and physical health. According to Leon Chaitow, N.D., D.O. and Judith Walker DeLany, L.M.T book, “Clinical Application of Neuromuscular Techniques,” stated that recovery of a normal sleep pattern is extremely important for the musculoskeletal system as it provides tissue repair and allows the pituitary glands to release growth hormones in the body while sleep is taking place at night. However, the book also mentions that sleep patterns can be easily disturbed by numerous factors that cause distress and pain to the body affecting the sleep cycle.
Pain Disorders Affecting Sleep
When environmental factors begin to affect how the body functions, it can lead to numerous issues and complaints to the musculoskeletal system that can affect a person’s ability to function over time. It could affect the person’s posture as the muscles are being overstretched, causing issues with the body’s functionality. O suʻesuʻega e faʻaalia that different habitual sleep postures or musculoskeletal disorders throughout the day could cause compressive load and muscle contractions on the spinal tissues causing them to become tight and leading to correlating risk factors to the musculoskeletal system. Additionally, environmental risk factors associated with pain can cause muscle weakness and contribute to musculoskeletal problems and imbalances that cause the muscle tissues to become short and tense while changing motor regulation and performance. This means that any muscles that have been overused and injuries can cause pain to the ligaments and joints of the body, leading to musculoskeletal pain and injuries that can affect a person’s quality of sleep.
The Secret Of Unlocking Mobility- Video
Have you been dealing with aches and pains in your muscles? Do you have issues with low back pain? Or do you feel your muscles tense when waking up from a good night’s rest? A good night’s sleep benefits the body’s musculoskeletal system by promoting tissue repair and growth. Many people dealing with musculoskeletal problems could affect their sleep cycle, causing pain-like symptoms in their bodies. When environmental factors or injuries occur to the musculoskeletal system, it can affect how a person sleeps and cause the muscles to become short and tense, leading to injuries over time. Luckily, available treatments are utilized to restore the body and stretch out the tight muscles to promote healing and help the individual to sleep better. The video above informs how chiropractic care can restore the body through spinal manipulation and allow mobility back to the different muscle groups. Many chiropractors would use various techniques to stretch the affected muscles and realign spinal subluxation in the body to help many individuals go throughout their day and have a better sleep.
The MET Technique & Better Sleep
When it comes to having a good night’s sleep, many individuals will find ways to reduce the pain that their body is experiencing by trying to find solutions to get those beneficial 8 hours. O suʻesuʻega e faʻaalia that sleep posture has been associated with sleep quality; it is important to identify the factors that could adversely affect a person’s ability to maintain sleep and reduce musculoskeletal issues. Treatments like chiropractic care combined with techniques like the MET (muscle energy technique) can help restore the body through spinal manipulation and stretching of soft muscle tissue when dealing with poor sleep and musculoskeletal problems. O suʻesuʻega e faʻaalia that the MET technique, combined with other treatments like chiropractic care, can help restore the range of motion to the joints while stretching weak and short muscles affected by musculoskeletal disorders. These combined techniques can relieve the body from pain and help many individuals sleep better while being aware of their bodies when sleeping to prevent future injuries or pain from reoccurring.
iʻuga
Knowing how you sleep and your position is important when it comes to having a better night’s sleep. Many factors are layered on top of one another that can affect the musculoskeletal system and cause the muscles to be tensed and short, which can lead to dysfunction and cause sleep issues. But with the combination of the MET technique and chiropractic treatment, many individuals can get their bodies restored and have a better night’s sleep without feeling muscle pain when waking up.
mau faasino
Cary, Doug, et al. “Examining Relationships between Sleep Posture, Waking Spinal Symptoms and Quality of Sleep: A Cross Sectional Study.” PloS One, US National Library of Medicine, 30 Nov. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8631621/.
Cary, Doug, et al. “Identifying Relationships between Sleep Posture and Non-Specific Spinal Symptoms in Adults: A Scoping Review.” BMJ Open, US National Library of Medicine, 28 Iuni 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6609073/.
Chaitow, Leon, ma Judith Walker DeLany. Fa'ata'ita'iga Fa'aa'i ole Neuromuscular Techniques. Churchill Livingstone, 2002.
Skarpsno, Eivind Schjelderup, et al. “Sleep Positions and Nocturnal Body Movements Based on Free-Living Accelerometer Recordings: Association with Demographics, Lifestyle, and Insomnia Symptoms.” Natura ma Saienisi o le Moe, US National Library of Medicine, 1 Nov. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5677378/.
Wendt, Michał, ma Małgorzata Waszak. “Su'esu'ega o le Tu'ufa'atasiga o Muscle Energy Technique ma Trigger Point Therapy i Tagata Ta'ito'atasi Asymptomatic ma le Latent Trigger Point." Faava o Malo Journal o Siosiomaga Suesuega ma Tagata Soifua Maloloina, US National Library of Medicine, 14 Nov. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7696776/.
O le gaogao ose mafua'aga autu lea o le maualalo o tiga i tua i Amerika ma e mafai ona mafua ai se fa'asologa o filifili i le vaega o totoe o le tino. Pe a fufula le ala fa'alaufau, e fa'atupuina le fa'alavelave fa'aopoopo i tua ma neura si'osi'omaga. O le fa'aumi umi ma le mamafa e mafai ona mafua ai fa'ailoga sciatica. E mafai ona faʻamalolo le manava sciatica e ala i togafitiga faʻamaʻi, massage togafitiga, fa'alēaogāina o le ivitū e le o se taotoga, ma vailaʻau aoga e faʻaitiitia ai faʻamaoniga ma toe faʻafoʻisia galuega lelei a le tino.
Ma'i Sciatica
Sciatica o le ita, faʻamalosi, ma le mumū o le nerve sciatic, lea e maua ai ogavae, vae pito i lalo, ma vae. E masani lava ona afua mai i se pine/fa'o'omiina o se tasi pe sili atu a'a neura i le va o le vebrabra o le pito i lalo. O le fa'aputuina o le nofoa i totonu o le manava e mafai ona mafua ai se lagona tiga lemu i le pito i lalo e mafai ona susulu atu i nofoaga lata ane. O mafuaʻaga masani o le manava e aofia ai:
E eseese le gaioi o le manava mo tagata uma, ma le leai o se gaioi i aso taitasi e le faapea ua tupu le manava. O nisi tagata e na'o le tolu gaioiga i le vaiaso, a'o isi e tele gaioiga i aso uma. O se fa'ailoga fautuaina o le manava pe afai ua fa'afuase'i ona fa'aitiitia le manava masani. O le vaega o mea'ai e nofoia se vaega taua o le tino pito i lalo. E mafai ona aliali mai fa'ailoga tiga i tua pe a fa'alavelave le susu pe fa'amaua fo'i fe'au ile koluma. O le taimi lava e tupu ai le manava, o le poloka poloka e oomi atu i neura ma maso o le tua. O le mea lea e mafua ai le tele o faʻafitauli faʻaletonu e faʻailoa mai e le faiʻai, lea e faʻateteleina aʻo tuputupu aʻe le faʻamaumauga. Faailoga o fa'atosina lautele e aofia ai:
Lagona le tumu e ui ina le 'ai se mea.
Fuga.
Fulafula.
Totonu ole manava.
Fa'ase'e le manava.
Fa'anoanoa pe tiga pe a taumafai e pasi se nofoa.
Ma'a'a ma/po'o le nofoa fa'afu'a.
O le fa'ama'i e manatu fa'ama'i pe a lua pe sili atu fo'i fa'ailoga o lo'o i lalo mo le itiiti ifo ma le tolu masina:
Fa'aitiitia atili le fe'avea'i.
Fa'amalosi e fe'ai.
E le fa'amavae le nofoa e aunoa ma le fa'aogaina o vai.
Fa'asalaina o ma'a ma'a'a/pellet stools.
O tiga faifaipea o le manava e fa'amalieina e tusa lava pe fa'agaioiga la'ititi.
Fa'alogona e pei e le'i ga'o atoatoa le manava po'o se poloka i le fa'au.
Lagona le mana'omia e fesoasoani i le tatalaina e ala i le oomi i luga o le manava.
Togafitiga faʻamaʻi
Chiropractic togafitiga e mafai ona toe faʻaoga le tui, faʻasaʻo neura faʻapipiʻi, faʻateleina le faʻafefe o le manava, ma ala i le massage ma le malolo o maso, fesoasoani e faʻamalulu ai le nofoa.. O maso o le intestinal e tuleia le nofoa i le fata, lea e alu ese ai mai le tino. O sela neura faapitoa i totonu o le inumaga, ua ta'ua o sela ganglion,fa'atotonu maso e tulei. O nei neura e feso'ota'i i le celiac ganglion, lea e fesootai i le afuafoni e ala i aʻa neura e alu ese mai le tui i le pito i lalo o le thoracic ma le pito i luga o le lumbar. O le celiac ganglion e fa'aulufaleina le ate, manava, gallbladder, spleen, fatuga'o, tama'i tootoo, ma le koluma a'e ma fealua'i. Togafitiga mo le manava ma le tiga i tua e faalagolago i le mafuaʻaga o faʻamaoniga. Mo se faʻataʻitaʻiga, afai o le faʻamaʻi e mafua mai i le faʻamalo, o le a faʻatonuina e le chiropractor le tagata maʻi i le faʻaaogaina o le vai e avea o se vaega o le fuafuaga faʻapitoa mo togafitiga.
Su'esu'ega i le Toe Fa'aleleia
mau faasino
Fernandes, Walkyria Vilas Boas, et al. "O le aʻafiaga o le ono-vaiaso o le osteopathic visceral manipulation i tagata mamaʻi e le faʻapitoa faʻamaʻi maualalo maualalo tiga ma le gaogao galue: suʻesuʻega faʻasalalauga mo se faʻataʻitaʻiga faʻatonutonuina." Tofotofoga vol. 19,1 151. 2 Mati 2018, doi:10.1186/s13063-018-2532-8
Panarese, Alba, et al. "O le gaogao galue tumau e matua feso'ota'i ma le le lava o le vaitamini D." Tusitala ole lalolagi ole gastroenterology vol. 25,14 (2019): 1729-1740. doi:10.3748/wjg.v25.i14.1729
Faafetai, Monika. "O aʻafiaga o togafitiga faʻamaʻi i luga o se tagata maʻi e maua i le manava tumau." Le Journal of the Canadian Chiropractic Association vol. 45,3 (2001): 185–191.
Trager, Robert James, et al. "Fesoʻotaʻiga i le va o le maualalo o le tiga i tua ma le faʻamalosi: o se suʻesuʻega faʻasolosolo i tua e faʻaaoga ai se faʻamaumauga moni a le atunuʻu." Lipoti tiga vol. 6,3 e954. 26 Aukuso 2021, doi:10.1097/PR9.0000000000000954
O le fa'aaogaina o vaila'au tiga ulu - MOH e sau mai le fa'aaogaina so'o pe fa'atele fo'i o vaila'au e fa'amama ai le tiga, e o'o ai i aso uma po'o aso ta'itasi o le ulu ulu lea e fa'aitiitia ai le aoga o vaila'au. E lauiloa foi i latou o toe fa'afo'i le ulu, fa'aoga sese o vaila'au, po'o le ulu e mafua mai i vaila'au. Ose ma'i masani, ma e tusa ma le tasi mai le 100 tagata ta'ito'atasi e o'o iai nei tiga ulu i tausaga ta'itasi. E mafai ona fa'aletonu, ma mafua ai ona fa'aitiitia fua o tagata ta'ito'atasi. Manu'a Fa'afoma'i Chiropractic ma Functional Medicine Clinic e mafai ona su'esu'e, fa'amaonia, ma pulea fa'ale ulu fa'alenatura fa'atasi ma massage, fetu'una'iga, ma le fa'aletonu.
Fua'au So'ona Fa'aoga Ulu
O vaila'au lava e tasi e fa'amama ai le tiga o le ulu e mafai ona fa'aoso ai le ulu pe a fa'aaoga soo, ma fa'atupu ai se taamilosaga le lelei.. O le su'esu'eina o le fa'aaogaina o le ulu o vaila'au o lona uiga e tatau i le tagata ona o'o i le tiga o le ulu e sili atu nai lo le 15 aso i le masina mo le itiiti ifo ma le tolu masina a'o fa'amama le tiga ma/po'o le antimigraine ma e le mafai ona maua se isi mafua'aga o latou ulu ulu. E sili atu ona taatele i fafine ma tagata taʻitoʻatasi e iai faʻafitauli o le ulu, faʻamaʻi tiga masani, ma tagata taʻitoʻatasi o loʻo feagai ma le atuatuvale ma le popole.
O auga
O auga e mafai ona eseese e faalagolago ile ituaiga ulu o lo'o togafitia ma le vaila'au o lo'o fa'aaogaina. Faʻailoga masani aofia ai:
E tutupu i aso uma pe toetoe o aso uma.
E masani ona amata pe a ala i luga.
Latou te faʻaleleia i le vailaʻau ae toe foʻi mai pe a mou atu.
O le tiga o le ulu e mafai ona lagona e pei o le tiga, tiga-ituaiga tiga pe sili atu ona ogaoga, pei o le migraine.
O isi faʻamaoniga e mafai ona aofia ai:
Faʻafitauli moe
Le mautonu
Faʻasagaga faʻapitoa
Manatu o mafaufauga
Faʻailogaina
Faʻaleagaina
Fa'aleaga le ua ma fa'ailoga tiga
Vaivai
Fua o le isu ma/poo le isu
Malamalama malamalama
Mata maligi
Silasila leo
faʻafāufau
Vomiting
Fomaʻi
E le iloa e foma'i ma foma'i po'o le a tonu le mafua'aga/mafua'aga e tupu ai nei tiga ulu, ma e fesuisuia'i le a'afiaga e fa'atatau ile vaila'au. Ae o le tele o vailaʻau e mafai ona oʻo atu ai i le faʻaaogaina o le ulu ulu, e aofia ai:
Fa'atiga Faigofie
Fa'atiga masani e pei ole aspirin ma acetaminophen pei ole Tylenol e mafai ona saofagā i le tulaga. E moni lava lenei mea pe afai e sili atu nai lo inumaga fautuaina.
O isi fa'ama'i tiga e pei o le ibuprofen - Advil, Motrin IB, ma le naproxen sodium - Aleve ua fa'aalia e iai se maualalo le lamatiaga o le saofagā i le soona fa'aoga ulu.
Tu'ufa'atasiga Fa'atiga
Fa'atiga tiga e mafai ona fa'atau i se faleoloa e tu'ufa'atasia ai le caffeine, aspirin, ma le acetaminophen - Excedrin ua maua e saofaga i le tulaga.
O lenei vaega o lo'o aofia ai fo'i vaila'au tu'ufa'atasiga o lo'o iai butalbital – Butapap, ma Lanorinal. O vaila'au e iai le butalbital e iai a maualuga tulaga lamatia o le fa'atupuina o le fa'aogaina o vaila'au tiga ulu.
Vailaau Migraine
O vailaʻau eseese o le migraine ua fesoʻotaʻi ma le tulaga. E aofia ai tagata tiʻetiʻe - Imitrex, Zomig, ma nisi vailaʻau ulu e taʻua o ergots, pei ole ergotamine – Ergomar. O nei vaila'au e iai a tulaga lamatia o le faapogaia o tiga ulu.
Le ergot dihydroergotamine – Migranal, Trudhesa maua a maualalo le lamatiaga o le faapogaia o tiga ulu.
O se vaega fou o vailaau o le migraine ua ta'ua o ofuvae e foliga mai e le mafua ai le tiga ulu. Gepants e aofia ai ubrogepant - Ubrelvy ma rimegepant - Nurtec ODT.
Opioids
O vaila'au e maua mai i le opium po'o vaila'au fa'akomepiuta e iai a maualuga tulaga lamatia o le fa'atupuina o le fa'aogaina o vaila'au tiga ulu. E aofia ai tu'ufa'atasiga o le codeine ma le acetaminophen.
Puipuiga ma Chiropractic
O laasaga nei e mafai ona fesoasoani e puipuia ai le ulu:
Mulimuli i fa'atonuga o fa'ailoga o vaila'au ma fa'atonuga a le foma'i.
tapulaʻa soo se vailaau o le ulu ave pe'a mana'omia e fa'amama ai le tiga o le ulu ia le sili atu i le lua i le tolu aso o le vaiaso.
Fa'afeso'ota'i ma le foma'i pe a mana'omia le inuina o vaila'au e sili atu i le lua aso i le vaiaso.
Fa'afeso'ota'i se foma'i pe a o'o mai le ulu ile sili atu ile fa aso ile masina e ono mana'omia vailaau e puipuia ai le ulu.
Pulea ma aloese mai so'o se mea e mafua ai le tiga o le ulu, e pei o le atuatuvale, fa'avaitaimi, fia'ai, mea'ai ma meainu, ma le moe le lelei.
Faʻafefete
E fa'aogaina e le matou 'au se faiga fa'apitoa ma tu'ufa'atasiga togafitiga, e aofia ai le malamalama i fa'aoso. O le a galulue le 'au e malamalama i tulaga o tagata taʻitoʻatasi. O se fuafuaga togafitiga e mafai ona aofia ai mea nei:
Masi fa'amalosi e malolo ma fa'asa'oloto maso ma fa'ateleina le ta'amilosaga.
Fa'ata'ita'iga ma fetu'una'iga e toe fa'aleleia ai le tino, fa'aleleia galuega ma fa'aitiitia le fa'alavelave i le tino.
Fa'alēa'e fa'ama'i itū'ula'au e le'i faia se taotoga.
Health Coaching
Fautuaina o mea taumafa
Faʻailoga toe fa'aa'oa'oga, tu'i faigaluega, ergonomics, fa'ata'ita'iga/fa'amalositino, ma faiga fa'anofo.
Chiropractic ma le Soifua Maloloina ole Fai'ai
mau faasino
Alstadhaug, Karl B et al. “Puipuia ma le togafitia o fualaau o le soona faaaoga o le ulu.” Lipoti tiga vol. 2,4 e612. 26 Iulai 2017, doi:10.1097/PR9.0000000000000612
Bryans, Roland, et al. "Taʻiala faʻavae faʻamaoniga mo togafitiga faʻamaʻi o tagata matutua e maua i le ulu." Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, Hans-Christoph, et al. "Pathophysiology, puipuiga, ma le togafitia o vailaʻau faʻaaoga tele le ulu." Le Lancet. Neurology vol. 18,9 (2019): 891-902. doi:10.1016/S1474-4422(19)30146-2
Kulkarni, Girish Baburao, et al. “Foma'i Ova le Fa'aaogaina o le Ulu." Neurology Initia vol. 69, Faaopoopo (2021): S76-S82. doi:10.4103/0028-3886.315981
Negro, Andrea, ma Paolo Martelletti. "Gepants mo togafitiga o migraine." Manatu fa'apitoa ile su'esu'ega vaila'au vol. 28,6 (2019): 555-567. doi:10.1080/13543784.2019.1618830
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