Toe Fo'i Falema'i Success Tala. O tala manuia ia ile falema'i. O loʻu igoa o Dr. Alex Jimenez. O aʻu o Chiropractic Doctor faʻapitoa i togafitiga faʻamaʻi faʻamaʻi tiga. Matou te taulaʻi atu i le soifua maloloina faʻatasi, aʻoaʻoga lelei o le malosi, ma le faʻatulagaina atoatoa o le tino. Matou te faʻaaogaina Tomai Faʻapitoa, Aʻoaʻoga Agility, Cross-Fit type exercises, ma le PUSH-as-Rx System e togafitia ai maʻi o loʻo mafatia i manuʻa eseese ma faʻafitauli o le soifua maloloina.
Faatasi ai ma a matou fomaʻi, fomaʻi faʻapitoa, ma fomaʻi i ou tafatafa, matou te taulai atu i togafitiga tonu e talafeagai mo ou manaʻoga faapitoa. Matou te fia fesoasoani ia te oe e ola i se olaga fou ma faaleleia atili. Ua silia ma le 25+ tausaga o suʻesuʻe ma suʻesuʻe metotia ma le faitau afe o tagata gasegase ua faʻaalu a matou fomaʻi.
O lo'u naunautaiga o le taofi lea o mafatiaga ona o le tiga. Matou te taumafai e fausia le malosi ma faʻaleleia atili le tino e ala i metotia suʻesuʻe ma polokalame atoa. O a tatou metotia togafitiga e eseese, faʻamaonia, ma faʻaogaina le malosi malosi o le tino e ausia ai sini faʻaleleia.
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, ma Daniel "Danny" Alvarado e talanoaina meaai paleni i taimi nei. I le taimi o le quarantine, ua atili ai ona fiafia tagata i le faʻaleleia atili o lo latou soifua maloloina lautele ma le soifua maloloina e ala i le mulimuli i se taumafataga tatau ma auai i faʻamalositino. O le vaega o tagata atamamai i le nei podcast ofaina eseese o fesoasoani ma togafiti i auala e mafai ona faʻaleleia atili ai lou soifua manuia. E le gata i lea, Lizette Ortiz ma Danny Alvarado talanoa pe faʻafefea ona latou fesoasoani ia latou tagata faʻatau e faʻamanuiaina lo latou tulaga lelei i nei taimi COVID. Mai le 'aina o fualaʻau, fualaʻau,' aʻano pisapisao, gaʻo lelei, ma gaʻo gaʻo oona e aloese mai suka ma gaʻo faigofie e pei o papaʻe papaʻe ma falaoa, mulimuli i se taumafataga lelei ma auai i faʻamalositino ma faʻamalositino o se auala sili lea e faʻaauauina ai lou soifua maloloina lautele ma manuia - Podcast Malamalama
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala
faamolemole lagona le saoloto e te lesitala ma faasoa mai.
PODCAST: Dr. Alex Jimenez ma Dr. Marius Ruja talanoaina le taua o vailaʻau faʻapitoa genetics ma micronutrients mo le soifua maloloina lautele ma le soifua maloloina. O le mulimuli i se taumafataga tatau ma auai i le faʻamalositino na o ia e le lava e mautinoa ai o le tino o le tagata o loʻo faʻagaioiga lelei, aemaise lava i le tulaga o tagata afeleti. O le mea e lelei ai, e tele ituaiga suʻega o loʻo avanoa e mafai ona fesoasoani ai i tagata e faʻamautinoa pe i ai ni faaletonu o meaʻai e ono aʻafia ai a latou sela ma sela. Vitamini ma minerale faʻaopopoga mafai foi mulimuli ane fesoasoani fesoasoani faʻaleleia le tagata lava ia aotelega soifua maloloina ma soifua maloloina. E ui atonu e le mafai ona tatou suia ni vaega o tatou genes, Dr. Alex Jimenez ma Dr. Marius Ruja talanoaina o le mulimuli i se taumafataga talafeagai ma auai i le faʻamalositino a o avea le talafeagai supplement, e mafai ona aoga i tatou genes ma faʻalauiloa le soifua manuia. - Podcast Malamalama
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala
faamolemole lagona le saoloto e te lesitala ma faasoa mai.
PODCAST: Ryan Welage ma Alexander Jimenez, o tamaiti aʻoga faafomaʻi i le National University of Health Science, talanoaina le tele o auala fou na latou atiaʻe ina ia fesoasoani ai i tagata e faʻaauau pea ona auai ma auai i le faʻamalositino mai le mafanafana oo latou lava fale. I le faʻaaogaina o lo latou malamalama lelei i faʻafomaʻi o vailaʻau, biomekanika, ma meaʻai, latou te faʻamatalaina ni auala faigofie ma ni metotia mo faʻagaioiga faigata o gaioiga. E le gata i lea, Alexander Jimenez ma Ryan Welage e talanoaina pe faʻafefea ona avea meaʻai ma mea taua i le soifua maloloina ma le soifua maloloina. Dr. Alex Jimenez o loʻo ofoina atu ni faʻasinoga faʻaopoopo ma le Functional Fitness Fellas, faʻatasi ai ma isi fautuaga. - Podcast Malamalama
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala
faamolemole lagona le saoloto e te lesitala ma faasoa mai.
PODCAST: Dr. Alex Jimenez, fomai i El Paso, TX, ma Victoria Hahn talanoaina le taumafataga-mimicking taumafataga ma le ProLon Fasting Mimicking Diet polokalama atiaʻe e Dr. Valter D. Longo. O le ProLon Fasting Mimicking Diet o se maualuga-gaʻo, maualalo-kalori kalama feʻaveaʻi taumafataga e ono faʻatupuina ai gaʻo leiloa ma faʻaititia le toto suka, pupuga, ma le kolisi, tutusa ma isi anapogi auala. Valter D. Longo o se Italia-Amerika biogerontologist ma sela biologist lauiloa mo ana suʻesuʻega suʻesuʻega i le matafaioi o le anapogi ma nutrient tali atu kenera i luga o sela puipuia matutua ma faʻamaʻi faʻapea foi mo le fuafuaina o le umi e faʻatulafonoina e tutusa kenera ma auala i le tele o eukaryotes . Naʻo nai suʻesuʻega suʻesuʻega na faia e oʻo mai i le aso e uiga i le anapogi-mimicking taumafa ma sili atu suʻesuʻega e manaʻomia e faʻamaonia ai ona penefiti. - Podcast Malamalama
Afai na e fiafia i lenei vitio ma / poʻo ua matou fesoasoani ia te oe i soo se auala
faamolemole lagona le saoloto e te lesitala ma faasoa mai.
IFM's Find A Practitioner mea faigaluega o le sili ona tele fesoʻotaʻiga fesoʻotaʻiga i Functional Faʻafomaʻi, fausia e fesoasoani tagata mamaʻi saili Functional Faʻafomaʻi fomaʻi soʻo se mea i le lalolagi. IFM Faʻamaonia Faʻataʻitaʻi e lisiina muamua i le sailiga iʻuga, maua a latou aʻoaʻoga tele i Functional Faʻafomaʻi
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