I le tele o faʻamatalaga faʻamatalaga i aso nei, e tele faʻafitauli, faʻamaʻi, ma faʻataʻitaʻiga faʻapitoa e faʻaalia ai fegalegaleaiga faʻatasi, faʻalavelave, faʻamaopoopo, mafuaʻaga, faʻapipiʻi faʻamatalaga, faʻalavelave faʻalavelave faʻafuaseʻi, faʻamaʻi faʻamaʻi, ma lamatiaga o faʻafitauli faʻapitoa e fefiloi faʻapitoa i faʻamatalaga ma taunuuga.
O lo'o fa'atonuina le foma'i i le loloto o lo tatou malamalamaga fa'alesoifua maloloina o lo'o iai nei ma la tatou tautoga i a tatou gasegase e va'ai i le ata atoa o le falema'i i totonu o nei fa'ata'ita'iga tu'ufa'atasiga fa'afoma'i ma ia togafitia e tusa ai.
Somatic dysfunction o loʻo faʻamatalaina o le "faʻaletonu poʻo le suia o galuega a vaega e fesoʻotai i ai o le somatic (faʻavae tino) faiga: skeletal, arthrodial, ma myofascial structures, ma fesoʻotaʻiga vascular, lymphatic, ma elemene neural."
A viscerosomatic reflexo le taunuuga lea o le aafiaga o faagaioiga afferent e afua mai a faaletonu visceral i luga o le somatic tissues. O le fa'afoliga e amataina e ala i lagona fa'afefe mai visceral receptors; o nei lagona o loʻo tuʻuina atu i le pu i tua o le taulaʻau, lea latou te faʻapipiʻiina ma neu fesoʻotaʻi. O nei mea, i le isi itu, e faʻafeiloaʻi ai le faʻaosofia i le alofa ma le pito i luga ole afi afi, ma mafua ai ona suia lagona ma afi i somatic tissues o musele skeletal, viscera, toto toto, ma le paʻu.
Mo se faʻataʻitaʻiga naʻovisceral afferents e faia se sao taua i le tausiga o le paleni i totonu ma fesoʻotaʻiga fesoʻotaʻiga fetuutuunai o galuega visceral. E nafa foʻi i latou ma le faʻaosoina o lagona tiga e ono mafua mai i le faʻamaʻi o le viscus, anoxia (aemaise lava o maso), metabolites faʻafefe, faʻaloloa poʻo le nutimomoia o alatoto, faʻafefe o le peritoneum, faʻamaʻi o puipui muscular, ma faʻamaʻi o le toto. o le pusa o se totoga malo.” Talu ai e le tele ni fa'ai'uga o neura fa'atiga i totonu o le viscera, o le lagona o le tiga po'o se tali fa'afofoga visceral e mafai ona mafua mai i le tu'ufa'atasia o le tele o ituaiga fa'afofoga 'ese'ese nai lo o se tali fa'apitoa i se tali fa'apitoa. O le tele o visceral receptors ua avea ma mucosal ma epithelial receptors, lea e tali atu i masini ma epithelial stimulus; faʻalogo faʻalavelave i totonu o maso maso visceral, lea e tali atu i le faʻaogaina o masini, e pei o le tikeri o le faʻatumu; serosal receptors, o lo'o fa'agesegese le fetuutuuna'i o masini i totonu o le mesentery po'o
serosa ma e mataʻituina le atoatoa o le visceral; Pacinian corpuscles i le mesentery ma faʻamaʻi tiga; ma fa'ai'uga neura sa'oloto i viscera ma alatoto.
O fa'amatalaga i inei e le'o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se tagata tomai fa'apitoa tau soifua maloloina po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai au lava filifiliga tau soifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apa'aga ma se tagata tomai fa'apitoa tau soifua maloloina.
O matou fa'amatalaga lautelee fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'atupuina fa'alavelave viscerosomatic etiological i totonu. fa'aaliga ile falema'i, feso'ota'i somatovisceral reflex falema'i dynamics, subluxation lavelave, mataupu ma'ale'ale soifua maloloina, ma/po'o tala fa'afomai aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i fa'atasi ai ma tagata fa'apitoa mai le tele o fa'atonuga. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitio, pou, autu, mataupu, ma malamalamaaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma lagolago, tuʻusaʻo pe le tuʻusaʻo, la matou falemaʻi lautele o le faʻataʻitaʻiga. *
Ua faia e le matou ofisa se taumafaiga talafeagai e tuʻuina atu lagolago lagolago ma ua faʻailoa mai le talafeagai suʻesuʻega suʻesuʻega poʻo suʻesuʻega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez DC pe faʻafesoʻotaʻi i matou 915-850-0900.
Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the extremities?
faʻatomuaga
In a technological-driven world, it is common for people to experience wrist and hand pain at some point in their lives. The hands are part of the body’s upper extremities and are used for various tasks and chores throughout the entire day. The forearms provide a causal relationship with the hands and wrists for the upper extremities since they offer very important motor functions to the body. The hands support the body when carrying something; the various muscles, ligaments, tendons, and joints help the wrist with mobility and flexibility. However, when injuries or everyday movements begin to affect the forearms and cause issues with the hands and wrist, it can be difficult to do simple tasks and negatively impact a person’s way of life. Fortunately, numerous ways exist to reduce the pain and discomfort of the wrist and hands. Today’s article focuses on what causes wrist and hand pain, how to prevent wrist and hand pain from returning, and how incorporating various can help reduce the pain-like effects. We discuss with certified medical providers who consolidate our patients’ information to assess the multiple causes that lead to the development of wrist and hand pain. We also inform and guide patients on how various stretches and techniques can help reduce the chances of wrist and hand pain from returning. We also encourage our patients to ask their associated medical providers many intricate and important questions about incorporating these stretches and techniques into their daily routines to live healthier lives. Dr. Jimenez, D.C., includes this information as an academic service. Tuuese.
What Causes Hand and Wrist Pain?
Do you often feel pain or stiffness in your wrist after typing all day on the computer or phone? Do you have trouble gripping items in your hands? Or how often do your hands ache that massaging them causes temporary relief? Many people, including older adults, have experienced pain at some point, and most of the time, it affects the hands and wrists. Since everyone uses their hands and wrists when performing various tasks, when injuries or repetitive movements start to affect the hands and wrists, it can have a huge impact on simple tasks. When dealing with wrist and hand pain, it can make life unbearable for the person. Since pain is a normal protective response to any injuries and potentially harmful stimuli in its acute form, when prolonged or dysfunctional neuromuscular issues start to affect the body, it may contribute to disability and pain. (Merkle et al., 2020) For wrist and hand pain, many occurrences that lead to its development result from micro-stress or repetitive tear usage.
This is because since the world is technological-driven, many people are using computers or smartphones to communicate with each other, which can be one of the causes of the development of wrist and hand pain. When many people frequently use electronic devices, the frequent movements and uses of the thumbs will increase their load and become a higher prevalence of musculoskeletal disorders. (Baabdullah et al., 2020) Other studies stated that when many individuals begin to do repetitive movements constantly and have different positions of their wrist joints while using their electronic devices continually, it can cause pain to their wrist joints and affect the structure. (Amjad et al., 2020) Additionally, when repetitive vibration exposures or forceful angular motions affect the hands and wrists, it can lead to carpal tunnel syndrome and affect the hands. (Osiak et al., 2022) The various joints, tendons, and muscles also become affected in the hands and wrist as trigger points in the forearm. Fortunately, there are multiple ways that many people can reduce the pain-like effects of wrist and hand pain.
The Benefits of Stretching-Video
How To Prevent Wrist & Hand Pain From Returning
There are numerous ways to reduce wrist and hand pain, and many people try to find therapeutic solutions to mitigate the pain. Non-surgical treatments like manual therapy can help with wrist and hand pain by using mobilization forces to allow wrist flexion and extension to improve motor function. (Gutierrez-Espinoza et al., 2022) Another non-surgical treatment that can help with wrist and hand pain is acupuncture. Acupuncture utilizes small, solid, thin needles to be placed in various acupoints in the forearm to reduce the pain intensity and bring back the mobility function to the hands and wrist. (Trinh et al., 2022)
Various Stretches For Wrist & Hand Pain
O le mea e lelei ai, e iai se simple and accessible way for many individuals to reduce the effects of wrist and hand pain-stretching and incorporating yoga into their routine. Yoga stretches for the hands and wrists can help decompress and reduce stiffness, and these stretches can be done for just a few minutes, providing beneficial results. (Gandolfi et al., 2023) Below are some of these stretches that can be easily incorporated into anyone’s routine, making it easier for you to take control of your wrist and hand health.
Wrist Flexor Stretch
Auala e fai ai:
Extend your arm in front of you with your palm up.
Use your other hand to gently pull the fingers back toward the body until you feel a stretch in your forearm.
Hold this position for about 15 to 30 seconds.
Repeat 2-3 times with each wrist.
Wrist Extensor Stretch
Auala e fai ai:
Extend your arm in front of your body with your palm facing down.
Gently pull the fingers towards your body with your other hand until you feel a stretch on the outside of your forearm.
Taofi mo le 15 i le 30 sekone.
Do this 2-3 times per wrist.
Prayer Stretch
Auala e fai ai:
Put the palms together in a prayer position i luma of the chest, below the chin.
Slowly lower the conjoined hands towards the waistline, keeping the hands close to your stomach and your palms together until you feel a stretch under your forearms.
Hold for at least 30 seconds and repeat a few times.
Tendon Glides
Auala e fai ai:
Start with your fingers extended straight out.
Then, bend your fingers to form a hook fist; you should feel a stretch but no pain.
Return to the starting position and bend your fingers to touch the top of your palm, keeping your fingers straight.
Finally, bend your fingers into a full fist.
Repeat the sequence ten times.
Thumb Stretch
Auala e fai ai:
Extend your hand with your fingers together.
toso your thumb away from your fingers as far as comfortable.
Taofi mo le 15 i le 30 sekone.
Repeat 2-3 times with each thumb.
Lulu i fafo
Auala e fai ai:
After stretching, shake your hands lightly as if trying to dry them off. This helps reduce tension and promote circulation.
mau faasino
Amjad, F., Farooq, M. N., Batool, R., & Irshad, A. (2020). Frequency of wrist pain and its associated risk factors in students using mobile phones. Pak J Med Sci, 36(4), 746-749. doi.org/10.12669/pjms.36.4.1797
Baabdullah, A., Bokhary, D., Kabli, Y., Saggaf, O., Daiwali, M., & Hamdi, A. (2020). The association between smartphone addiction and thumb/wrist pain: A cross-sectional study. Fomai (Baltimore), 99(10), e19124. doi.org/10.1097/MD.0000000000019124
Gandolfi, M. G., Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana for Neck, Shoulders, and Wrists to Prevent Musculoskeletal Disorders among Dental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol, 8(1). doi.org/10.3390/jfmk8010026
Gutierrez-Espinoza, H., Araya-Quintanilla, F., Olguin-Huerta, C., Valenzuela-Fuenzalida, J., Gutierrez-Monclus, R., & Moncada-Ramirez, V. (2022). Effectiveness of manual therapy in patients with distal radius fracture: a systematic review and meta-analysis. J Man Manip Ther, 30(1), 33-45. doi.org/10.1080/10669817.2021.1992090
Merkle, S. L., Sluka, K. A., & Frey-Law, L. A. (2020). The interaction between pain and movement. J Hand Ther, 33(1), 60-66. doi.org/10.1016/j.jht.2018.05.001
Osiak, K., Elnazir, P., Walocha, J. A., & Pasternak, A. (2022). Carpal tunnel syndrome: state-of-the-art review. Folia Morphol (Warsz), 81(4), 851-862. doi.org/10.5603/FM.a2021.0121
Trinh, K., Zhou, F., Belski, N., Deng, J., & Wong, C. Y. (2022). The Effect of Acupuncture on Hand and Wrist Pain Intensity, Functional Status, and Quality of Life in Adults: A Systematic Review. Med Acupunct, 34(1), 34-48. doi.org/10.1089/acu.2021.0046
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain?
faʻatomuaga
Within the hustling and bustling of modern life, it is common for many individuals to carry stress in their bodies. When the body deals with everyday stressors, tension, discomfort, and pain can often manifest in the upper and lower portions of the body. When the body’s upper and lower portions deal with these issues, they can cause overlapping risk profiles in the musculoskeletal system. One of the most common musculoskeletal issues is neck pain. It can cause many problems to the cervical portion of the spine and cause the surrounding muscles to become tense and in pain from the stress of everyday responsibilities. Luckily, there are numerous ways to reduce stress from the neck and help relax the affected muscles from discomfort, including yoga. In today’s article, we will look at how neck pain affects the upper body, the benefits of yoga for neck pain, and various yoga poses to reduce the overlapping effects of neck pain. We discuss with certified medical providers who consolidate our patients’ information to assess how neck pain is correlated with everyday stressors that affect the upper body. We also inform and guide patients on how yoga and the various poses can benefit the body and provide pain relief to the surrounding muscles. We also encourage our patients to ask their associated medical providers many intricate and important questions about incorporating yoga into their daily routine to reduce muscle tension and provide clarity to their bodies. Dr. Jimenez, D.C., includes this information as an academic service. Tuuese.
How Does Neck Pain Affect The Upper Body?
Do you feel discomfort or pain in your neck and shoulders after a long, hard workday? Do you notice you hunched more than usual when doing your daily routine? Or do you see yourself developing a hunched posture from looking at the computer screen or phone for an extended period? Many of these normal motions are often correlated with the upper body, especially in the neck and shoulder regions, which causes neck pain. As one of the most common problems affecting many people worldwide, neck pain is a multifactorial disease with numerous risk factors contributing to its development. (Kazeminasab et al., 2022) Like back pain, neck pain can have acute and chronic stages depending on the severity and environmental factors leading to its development. The various muscles, ligaments, and tissues surrounding the neck and shoulders keep the neck stable and mobile. When many individuals overuse these muscles in the neck and shoulders repetitively, it can increase neck pain in the upper body in adulthood. (Ben Ayed et al., 2019)
When acute neck pain turns chronic, it can cause the individual to be in constant discomfort, pain, and misery, so they start to look for various solutions to reduce the correlating symptoms when speaking to their primary doctors. When many individuals begin to explain to their doctors what their daily routine looks like, many doctors will start to assess and formulate a plan that focuses on any specific description of any injuries, including potential mechanisms, inciting and relieving factors, and pain patterns they have encountered throughout the day to come up with a personalized treatment plan to not only reduce neck pain but also provide relief to tension and discomfort to the body. (Tamaititi ma Stuek, 2020)
The Science of Motion- Video
The Benefits Of Yoga For Neck Pain
Many primary doctors will work with associated medical providers to develop a personalized plan to relieve neck pain and its associated symptoms in many individuals. Many of these customized treatment plans include spinal manipulation, acupuncture, massage, decompression therapy, and therapeutic exercises. One of the therapeutic exercises that many individuals have utilized is yoga. Yoga is a holistic practice encompassing breathing control, meditation, and various poses to stretch and strengthen the affected upper muscles. Yoga is excellent for reducing neck pain and helping with upper cervical spine mobility, stretching the neck musculature to help the individual improve mobility and flexibility. (Raja et al., 2021) Additionally, the effects of yoga and its many poses can reduce tension, give clarity to the mind, and allow the nutrients and oxygen to the musculo-articular system to naturally heal the body itself. (Gandolfi et al., 2023)
Yoga Poses For Neck Pain
At the same time, many individuals with sedentary jobs that correlate to neck pain have implemented yoga as part of their routine. Yoga improves their range of joint motion and cognitive function and helps relieve musculoskeletal discomfort in the neck and shoulder regions. (Thanasilungkoon et al., 2023) Below are some of the various yoga poses that can help reduce the pain-like symptoms of neck pain and ease the surrounding muscles.
Seated Neck Stretches
For seated neck stretches, this yoga pose helps stretch and release the neck muscles that carry tension and stress in the cervical region of the body.
In a seated upright position, turn the head to the right and gently lift the chin.
You should feel a stretch along the left side of the neck and shoulders.
Hold the position for three to five breaths and repeat on the left side.
Tulaga Kamela
For the camel pose, this yoga pose helps strengthen the front neck muscles while easing tension on the shoulders and back of the neck.
You can kneel on a yoga mat by keeping your knees and feet hip-distance apart while keeping the pelvis neutral.
Lift the chest while arching your back and pressing the pelvis slightly forward.
Bring the fingertips to the heels or yoga blocks beside the ankles.
Focus on drawing the chin close to the neck while pressing the feet to the mat.
Hold the position for three to five breaths before releasing and lifting the sternum to rise back up.
Sphinx Pose
The sphinx pose allows you to lengthen and strengthen the spine while stretching the shoulders and releasing tension.
On a yoga mat, lie on your stomach with the elbows under the shoulders.
Press your palms and forearms on the mat and tighten the lower half to support you as you lift your upper torso and head.
Keep looking straight ahead as you are being mindful of lengthening the spine.
Hold this position for three to five breaths.
Thread The Needle Pose
The thread-the-needle pose helps release tension stored in the neck, shoulders, and back.
On a yoga mat, start in an all-fours position with the wrist under the shoulders and the knees under the hips.
Lift the right hand and move it to the left along the floor with the palm facing up.
Hold the position for three to five breaths for thirty seconds and release.
Return to the all-fours position and repeat to the left side.
iʻuga
Overall, incorporating yoga as part of a daily routine can provide beneficial results in reducing neck pain and its associated comorbidities. Yoga does not require hours of practice or even contorting into various poses, as just a few minutes of gentle stretching and mindful breathing each day can provide positive results. When people start to utilize yoga as part of their daily activities, they will notice their posture improving, their minds clearer than ever, and live a happier, healthier life without dealing with neck pain.
mau faasino
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kassis, M., & Damak, J. (2019). Fa'amata'u, Fa'alavelave Fa'aletonu ma A'afiaga o Ua, Tau'au ma le Ma'i maualalo-Tutua i Tamaiti A'oga Maualuga. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
Tamaititi, MA, & Stuek, SJ (2020). Tiga o le ua: Iloiloga Muamua ma le Pulega. American Family Physician, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
Gandolfi, M. G., Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana for Neck, Shoulders, and Wrists to Prevent Musculoskeletal Disorders among Dental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol, 8(1). doi.org/10.3390/jfmk8010026
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). tiga o le ua: fa'ama'i fa'alelalolagi, fa'asologa ma tulaga lamatia. BMC Musculoskelet Faʻaletonu, 23(1), 26. doi.org/10.1186/s12891-021-04957-4
Raja, G. P., Bhat, N. S., Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Effectiveness of deep cervical fascial manipulation and yoga postures on pain, function, and oculomotor control in patients with mechanical neck pain: study protocol of a pragmatic, parallel-group, randomized, controlled trial. tofotofoga, 22(1), 574. doi.org/10.1186/s13063-021-05533-w
Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). The Efficacy of Ruesi Dadton and Yoga on Reducing Neck and Shoulder Pain in Office Workers. Int J Exerc Sci, 16(7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934
E mafai e tagata taʻitoʻatasi ma Ehlers-Danlos syndrome ona maua le toomaga e ala i togafitiga eseese e le o ni taotoga e faʻaitiitia ai le le mautonu o sooga?
faʻatomuaga
O sooga ma ligaments o loʻo siomia ai le musculoskeletal system e mafai ai e le pito i luga ma le pito i lalo ona faʻamautu le tino ma feaveaʻi. O maso eseese ma aano o so'oga vaivai o lo'o siomia ai sooga e fesoasoani e puipuia i latou mai manu'a. Pe a amata ona aʻafia le tino o aʻafiaga o le siosiomaga poʻo faʻafitauli, e toʻatele tagata e atiaʻe ni faʻafitauli e mafua ai le faʻaogaina o faʻamatalaga lamatia, ona aʻafia ai lea o le mautu o sooga. O se tasi o faʻafitauli e aʻafia ai sooga ma mea faʻafesoʻotaʻi o le EDS poʻo le Ehlers-Danlos syndrome. O lenei faaletonu o le tino e mafai ona mafua ai le hypermobile o sooga o le tino. E mafai ona mafua ai le le mautonu o sooga i le pito i luga ma le pito i lalo, ma tuua ai le tagata e tiga pea. O le tusiga o aso nei o loʻo taulaʻi ile Ehlers-Danlos syndrome ma ona faʻaʻailoga ma pe faʻapefea ona iai ni auala e le faʻaogaina e pulea ai lenei maʻi fesoʻotaʻi. Matou te fa'atalanoaina ma 'au'aunaga fa'afoma'i fa'amaonia o lo'o tu'ufa'atasia fa'amatalaga a matou tagata ma'i e iloilo pe fa'afefea ona feso'ota'i le Ehlers-Danlos syndrome ma isi fa'afitauli musculoskeletal. Matou te logoina foi ma taʻitaʻia tagata mamaʻi pe faʻafefea ona fesoasoani togafitiga eseese e le o ni taotoga e faʻaitiitia ai faʻaʻailoga e pei o le tiga ma pulea ai le Ehlers-Danlos syndrome. Matou te faʻamalosia foi o matou gasegase e fesili atu ia latou fomaʻi fesoʻotaʻi i le tele o fesili lavelave ma taua e uiga i le tuʻufaʻatasia o togafitiga faʻapitoa e le o ni taotoga e avea o se vaega o latou masani i aso uma e pulea ai aʻafiaga o Ehlers-Danlos syndrome. Dr. Jimenez, DC, e aofia ai lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese.
O le a le ma'i o Ehlers-Danlos?
E masani ona e lagona le vaivai i le aso atoa, e tusa lava pe uma le po atoa o le moe? E te tu'ia gofie ma e te mafaufau po'o fea e sau ai nei manu'a? Pe ua e matauina ua faateleina lou tulaga i ou sooga? O le tele o nei fa'afitauli e masani ona feso'ota'i ma se fa'ama'i e ta'ua o le Ehlers-Danlos syndrome po'o le EDS e a'afia ai o latou so'oga ma aano feso'ota'i. O le EDS e a'afia ai aano feso'ota'i i le tino. O mea faʻafesoʻotaʻi i totonu o le tino e fesoasoani e maua ai le malosi ma le elasticity i le paʻu, sooga, faʻapea foʻi ma puipui o le toto, o lea pe a feagai se tagata ma le EDS, e mafai ona mafua ai se faʻalavelave tele i le musculoskeletal system. O le EDS e tele lava ina maua ile falema'i, ma ua iloa e le tele o foma'i o le gene coding o le collagen ma polotini e fegalegaleai i totonu o le tino e mafai ona fesoasoani e fuafua po'o le a le ituaiga EDS e a'afia ai le tagata. (Miklovic & Sieg, 2024)
O Faʻailoga
Pe a malamalama i le EDS, e taua le iloa o le lavelave o lenei maʻi fesoʻotaʻiga. O le EDS ua fa'avasegaina i le tele o ituaiga fa'atasi ai ma foliga ma'oti ma lu'itau e eseese e fa'atatau i le mamafa. O se tasi o ituaiga sili ona taatele o le EDS o le hypermobile Ehlers-Danlos syndrome. O lenei ituaiga o EDS o loʻo faʻaalia i le vaʻaia lautele o sooga faʻatasi, faʻaletonu sooga, ma le tiga. O nisi o fa'ailoga e feso'ota'i ma le hypermobile EDS e aofia ai le subluxation, dislocations, ma manu'a vaivai o lo'o masani ma e ono tupu fa'afuase'i po'o sina fa'alavelave. (Hakim, 1993) O lenei mea e masani ona mafua ai le tiga ogaoga i sooga i luga ma pito pito i lalo. Faatasi ai ma le lautele o faʻamaoniga ma le natura patino o le tulaga lava ia, e masani ona le iloa e le toʻatele o le hypermobility faʻatasi e taatele i le faitau aofaʻi lautele ma atonu e leai ni faʻafitauli e faʻaalia ai o se maʻi fesoʻotaʻiga. (Gensemer et al., 2021) E le gata i lea, o le hypermobile EDS e mafai ona oʻo atu ai i le faʻaleagaina o le ivi ona o le faʻalauteleina o le paʻu, sooga, ma le tele o mea vaivai. O le pathophysiology o le faʻaleagaina o le ivi e fesoʻotaʻi ma le hypermobile EDS e mafua ona o le hypotonia maso ma le ligament laxity. (Uehara et al., 2023) O le mea lea e mafua ai le tele o tagata e faʻaitiitia le lelei o latou olaga ma mea e ola ai i aso uma. Ae ui i lea, o loʻo i ai auala e faʻatautaia ai le EDS ma ona faʻatusatusaina faʻamaoniga e faʻaitiitia ai le le mautonu sooga.
Movement Medicine: Chiropractic Care-Vitio
Auala e Pulea EDS
A oʻo mai i le suʻeina o auala e pulea ai le EDS e faʻaitiitia ai le tiga ma le faʻalavelave faʻatasi, o togafitiga e le faʻaogaina e mafai ona fesoasoani e faʻafesoʻotaʻi itu faaletino ma lagona o le tulaga. Togafitiga fa'apitoa mo tagata ta'ito'atasi e iai le EDS e masani lava ona taula'i i le fa'asilisiliina o galuega fa'aletino a le tino a'o fa'aleleia atili le malosi o muscular ma fa'amautu so'o. (Buryk-Iggers et al., 2022) O le toʻatele o tagata e iai le EDS o le a taumafai e tuʻufaʻatasia auala e pulea ai tiga ma togafitiga faʻale-tino mafa'aoga pa'u ma masini fesoasoani e fa'aitiitia ai a'afiaga o le EDS ma fa'aleleia atili ai o latou olaga.
Togafitiga Fa'apitoa mo EDS
O togafitiga eseese e le o ni taotoga e pei o le MET (muscle energy technique), electrotherapy, togafitiga faʻaletino mama, togafitiga faʻamaʻi, ma massages e mafai ona fesoasoani e faʻamalosi aʻo faʻamalosi maso o loʻo siomia ai fa'ata'amilo i so'oga, ia lava le fa'amama tiga, ma fa'agata le fa'alagolago umi i vaila'au. (Broida et al., 2021) E le gata i lea, o tagata taʻitoʻatasi o loʻo feagai ma le EDS e faʻamoemoe e faʻamalosia maso ua afaina, faʻamautu sooga, ma faʻaleleia le proprioception. O togafitiga e le fa'apitoa e mafai ai e le tagata ona maua se fuafuaga fa'apitoa mo togafitiga mo le ogaoga o fa'amaoniga o le EDS ma fesoasoani e fa'aitiitia le tiga e feso'ota'i ma le tulaga. O le toʻatele o tagata taʻitoʻatasi, pe a faʻatautaia a latou togafitiga faʻasolosolo e pulea a latou EDS ma faʻaitiitia faʻailoga e pei o le tiga, o le a maitauina le faʻaleleia atili o faʻafitauli faʻaletonu. (Khokhar et al., 2023) O lona uiga o togafitiga e le o ni taotoga e mafai ai e tagata taʻitoʻatasi ona mafaufau atili i o latou tino ma faʻaitiitia ai aʻafiaga e pei o le tiga o le EDS, ma faʻatagaina ai le tele o tagata e iai le EDS e taʻitaʻia olaga sili atu, sili atu le toʻa e aunoa ma le lagona o le tiga ma le le mautonu.
mau faasino
Broida, SE, Sweeney, AP, Gottschalk, MB, & Wagner, ER (2021). Puleaina o le le mautonu o tauau i le hypermobility-type Ehlers-Danlos syndrome. JSES Rev Rep Tech, 1(3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, SC, Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean , L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Faʻamalositino ma Toe Faʻaleleia i Tagata e iai le Ehlers-Danlos Syndrome: O se iloiloga faʻapitoa. Arch Rehabil Res Clin Transl, 4(2), 100189. doi.org/10.1016/j.arrct.2022.100189
Gensemer, C., Burks, R., Kautz, S., Faamasino, DP, Lavallee, M., & Norris, RA (2021). Hypermobile Ehlers-Danlos syndromes: Fa'ailoga lavelave, su'esu'ega faigata, ma mafua'aga e le malamalama lelei. Dev Dyn, 250(3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. I le MP Adam, J. Feldman, GM Mirzaa, RA Pagon, SE Wallace, LJH Bean, KW Gripp, & A. Amemiya (Eds.), GeneReviews((R)). www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Malosi, B., Yamani, M., & Edwards, MA (2023). Fa'amanuiaga ole Osteopathic Manipulative Treatment i luga ole ma'i ile Ehlers-Danlos Syndrome. Cureus, 15(5), e38698. doi.org/10.7759/cureus.38698
Mo tagata taʻitoʻatasi o loʻo feagai ma le sciatica, e mafai e togafitiga e le o ni taotoga e pei o le chiropractic care ma le acupuncture faʻaitiitia le tiga ma toe faʻaleleia galuega?
faʻatomuaga
O le tino o le tagata o se masini lavelave lea e mafai ai e le tagata talimalo ona feaveaʻi ma mautu pe a malolo. Faatasi ai ma vaega eseese o maso i vaega pito i luga ma lalo o le tino, o maso o loʻo siomia ai, tendons, neura, ma ligaments e faʻaaogaina se faʻamoemoega mo le tino ona o loʻo i ai uma a latou galuega faʻapitoa i le tausia o le talimalo galue. Ae ui i lea, o le toʻatele o tagata taʻitoʻatasi ua atiaʻe ni masaniga eseese e mafua ai gaioiga mamafa e mafua ai le toe fai o gaioiga i o latou maso ma neura ma afaina ai o latou musculoskeletal system. O se tasi o neura o loʻo feagai ma le toʻatele o tagata ma le tiga o le nerve sciatic, lea e mafua ai le tele o faʻafitauli i le pito i lalo o le tino ma, pe a le togafitia i le taimi lava lena, e oʻo atu ai i le tiga ma le le atoatoa. O le mea e ofo ai, o le toʻatele o tagata na sailia ni togafitiga e le o ni taotoga e faʻaitiitia ai le sciatica ma toe faʻafoʻisia le gaioiga o le tino i le tagata. O le tusiga o aso nei o loʻo taulaʻi i le malamalama i le sciatica ma pe faʻafefea ona fesoasoani togafitiga e le o ni taotoga e pei o le chiropractic care ma le acupuncture e faʻaitiitia ai aʻafiaga e pei o le tiga o le sciatic lea e mafua ai le faʻaogaina o faʻamatalaga lamatia i pito i lalo o le tino. Matou te talanoa ma fomaʻi faʻamaonia faʻamaonia o loʻo tuʻufaʻatasia ma faʻamatalaga a matou gasegase e iloilo ai pe faʻafefea ona fesoʻotaʻi le sciatica ma mea tau le siosiomaga e mafua ai le faʻaleagaina o le tino. Matou te logoina foi ma taʻitaʻia tagata mamaʻi pe faʻafefea ona fesoasoani togafitiga eseese e le o ni taotoga e faʻaitiitia ai le sciatica ma ona faʻamaoniga faʻatasi. Matou te faʻamalosia foi a matou gasegase e fesili atu ia latou fomaʻi fesoʻotaʻi i le tele o fesili lavelave ma taua e uiga i le tuʻufaʻatasia o togafitiga eseese e le o ni taotoga e avea o se vaega o latou masani i aso uma e faʻaitiitia ai avanoa ma aʻafiaga o sciatica mai le toe foʻi mai. Dr. Jimenez, DC, e aofia ai lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese.
Malamalama Sciatica
E tele taimi e te lagona ai le susulu o le tiga e alu i lalo i le tasi pe lua vae pe a nofo i lalo mo se taimi umi? O le a le tele o taimi na e o'o ai i lagona tingling e mafua ai ona e luluina lou vae e fa'aitiitia ai le a'afiaga? Pe ua e matauina o le fa'aloaloa o ou vae e mafua ai se mapusaga mo sina taimi? E ui o nei faʻamaʻi faʻamaʻi tiga e mafai ona aʻafia ai pito i lalo, e toʻatele tagata e ono manatu e maualalo le tiga, ae o le mea moni, o le sciatica. Sciatica o se maʻi masani musculoskeletal e aʻafia ai le tele o tagata i le lalolagi atoa e ala i le faʻatupuina o le tiga i le nerve sciatic ma susulu i lalo i vae. O le nerve sciatic e taua tele i le tuʻuina atu saʻo ma le le tuusaʻo gaioiga afi i maso vae. (Davis et al., 2024) Pe a faʻapipiʻi le nerve sciatic, e toʻatele tagata e fai mai o le tiga e mafai ona fesuisuiai i le malosi, faʻatasi ma faʻamaoniga e pei o le tingling, numbness, ma maso vaivai e mafai ona aʻafia ai le gafatia o le tagata e savali ma galue.
Ae ui i lea, o nisi o aʻa mafuaʻaga e mafua ai le atinaʻeina o le sciatica e mafai ona taʻalo i le mea e mafua ai le tiga i pito pito i lalo. Ole tele o mea faʻapitoa ma le siosiomaga e masani ona fesoʻotaʻi ma le sciatica, e mafua ai le faʻapipiʻiina o aʻa o le nerve lumbar ile nerve sciatic. O mea e pei o le le lelei o le soifua maloloina, faʻalavelave faʻaletino, ma galuega faʻapitoa e fesoʻotaʻi ma le atinaʻeina o le sciatica ma e mafai ona aʻafia ai le masani a le tagata. (Gimenez-Campos et al., 2022) E le gata i lea, o nisi o aʻa mafuaʻaga o le sciatica e mafai ona aofia ai faʻafitauli musculoskeletal e pei o herniated discs, ponaivi ponaivi, poʻo le faʻamaʻi faʻamaʻi, lea e mafai ona fesoʻotaʻi ma nei mea faʻapitoa ma le siosiomaga e mafai ona faʻaititia ai le tele o tagata taʻitoʻatasi ma le lelei o le olaga. (Zhou et al., 2021) O lenei mea e mafua ai le tele o tagata e suʻe togafitiga e faʻamalolo ai le tiga o le sciatica ma ona faʻamaoniga faʻatasi. E ui o le tiga e mafua mai i le sciatica e mafai ona fesuisuiaʻi, e toʻatele tagata e masani ona sailia ni togafitiga e le o ni taotoga e faʻaitiitia ai o latou faʻalavelave ma tiga mai le sciatica. O lenei mea e mafai ai ona latou faʻaogaina fofo lelei i le puleaina o sciatica.
I tua atu o Fetuunaiga: Chiropractic & Integrative Healthcare- Vitio
Chiropractic Tausiga mo Sciatica
A oʻo mai i le sailia o togafitiga e le faʻapitoa e faʻaitiitia ai le sciatica, o togafitiga e le faʻapitoa e mafai ona faʻaitiitia ai aʻafiaga e pei o le tiga aʻo fesoasoani e toe faʻafoʻi le tino ma le gaioiga. I le taimi lava e tasi, o togafitiga e le o ni taotoga e faʻapitoa i le tiga o le tagata ma e mafai ona tuʻufaʻatasia i le masani a le tagata. O nisi o togafitiga e le o ni taotoga e pei o le chiropractic care e sili ona lelei i le faʻaitiitia o le sciatica ma ona faʻamaʻi tiga. O le tausiga o le Chiropractic o se ituaiga o togafitiga e le o ni taotoga e taulaʻi i le toe faʻaleleia o le tino o le tino ao faʻaleleia le gaioiga o le tino. Chiropractic tausiga faʻaaogaina masini ma tusi lesona mo le sciatica e toe faʻaoga ai le tui ma fesoasoani i le tino e faʻamalolo faʻapitoa e aunoa ma se taotoga poʻo vailaʻau. O le tausiga ole Chiropractic e mafai ona fesoasoani e faʻaitiitia ai le mamafa o le intradiscal, faʻateleina le maualuga ole avanoa ole intervertebral, ma faʻaleleia le tele o le gaioiga i pito pito i lalo. (Gudavalli et al., 2016) Pe a feagai ma le sciatica, o le chiropractic care e mafai ona faʻaitiitia ai le mamafa le manaʻomia i luga o le nerve sciatic ma fesoasoani e faʻaitiitia le lamatiaga o le toe tupu e ala i togafitiga faʻasolosolo.
O aʻafiaga o le Chiropractic Care mo Sciatica
O nisi o aʻafiaga o togafitiga faʻasolosolo mo le faʻaitiitia o le sciatica e mafai ona tuʻuina atu ai le malamalama i le tagata aʻo galulue faʻataʻitaʻi faʻataʻitaʻiga ma fomaʻi faʻapitoa e faia se fuafuaga faʻapitoa e faʻamalolo ai faʻamaʻi tiga. O le toʻatele o tagata e faʻaaogaina togafitiga faʻasolosolo e faʻaitiitia ai aʻafiaga o le sciatica e mafai ona faʻaogaina togafitiga faʻaletino e faʻamalosia ai maso vaivai. o loo siomia ai le pito i lalo, faʻalautele e faʻaleleia atili le fetuutuunai ma ia sili atu le mafaufau i mea e mafua ai le tiga o le sciatic i o latou pito pito i lalo. O le tausiga ole Chiropractic e mafai ona taʻitaʻia ai le tele o tagata ile ergonomics saʻo, ma faʻamalositino eseese e faʻaitiitia ai le avanoa ole toe foʻi mai o le sciatica aʻo ofoina atu aʻafiaga lelei ile tino maualalo.
Acupuncture mo Sciatica
O le isi ituaiga o togafitiga e le o ni taotoga e mafai ona fesoasoani e faʻaitiitia le tiga-pei o aʻafiaga o le sciatica o le acupuncture. I le avea ai o se vaega autu i vailaʻau faʻaSaina masani, o le acupuncture therapy e aofia ai faʻapolofesa e tuʻuina nila manifinifi, malō i vaega patino i luga o le tino. A o'o mai faʻaitiitia le sciatica, faʻamaʻi faʻamaʻi e mafai ona faʻaaogaina ai aʻafiaga i luga o le tino o le tino, faʻatonutonu le microglia, ma faʻaogaina nisi faʻafeiloaʻi i luga o le ala tiga i le neura. (Zhang et al., 2023) O le acupuncture therapy e taulaʻi i le toe faʻafoʻiina o le malosi faʻanatura o le tino poʻo le Qi e faʻaleleia ai le faʻamalolo.
O aʻafiaga o le Acupuncture mo Sciatica
E tusa ai ma aʻafiaga o le acupuncture therapy i le faʻaitiitia o le sciatica, o le acupuncture therapy e mafai ona fesoasoani e faʻaitiitia ai faʻailoga tiga e maua e le sciatica e ala i le suia o le faailo o le faiʻai ma toe faʻafeiloaʻi le afi talafeagai poʻo le faʻalavelave faʻapitoa o le vaega ua afaina. (Yu et al., 2022) E le gata i lea, o le togafitiga o le acupuncture e mafai ona fesoasoani e tuʻuina atu ai le tiga e ala i le tuʻuina atu o endorphins, faʻamaʻi tiga masani o le tino, i le acupoint faʻapitoa e fesoʻotaʻi ma le nerve sciatic, faʻaitiitia ai le mumū i luga o le nerve sciatic, ma faʻaitiitia ai le mamafa ma le tiga ma fesoasoani e faʻaleleia galuega a le nerve. O togafitiga faʻamaʻi ma le acupuncture e ofoina atu ni togafitiga taua e le o ni taotoga e mafai ona maua ai le fesoasoani i le faʻamalologa ma faʻaitiitia le tiga e mafua mai i le sciatica. A tele tagata o loʻo feagai ma le sciatica ma saili mo le tele o vaifofo e faʻaitiitia ai aʻafiaga e pei o le tiga, o nei togafitiga e lua e le o ni taotoga e mafai ona fesoasoani i le tele o tagata e faʻafesoʻotaʻi mafuaʻaga autu o le sciatica, faʻaleleia le faagasologa o le faʻamalolo masani o le tino, ma fesoasoani e tuʻuina atu se toomaga taua mai. le tiga.
Gimenez-Campos, MS, Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, JI, Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). O se iloiloga faʻatulagaina ma faʻataʻitaʻiga faʻataʻitaʻiga o le aoga ma faʻalavelave faʻalavelave o gabapentin ma pregabalin mo tiga sciatica. Aten Primaria, 54(1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, MR, Olding, K., Joachim, G., & Cox, JM (2016). Chiropractic Distraction Spinal Manipulation on Postsurgical Faʻaauau le maualalo i tua ma le Radicular Pain Patients: A Retrospective Case Series. J Chiropr Med, 15(2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Le aoga ma le saogalemu o togafitiga acupuncture mo sciatica: O se iloiloga faʻapitoa ma faʻataʻitaʻiga faʻataʻitaʻiga o auala faʻatonutonu faʻasolosolo. Neurosci i luma, 17, 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Fa'atupu Fa'atasiga o le Obesity ma le Intervertebral Degeneration, Low Back Pain, ma Sciatica: A Lua-Faʻataʻitaʻiga Mendelian Randomization Study. Front Endocrinol (Lausanne), 12, 740200. doi.org/10.3389/fendo.2021.740200
E mafai e tagata taʻitoʻatasi o loʻo i ai le hypermobility soʻotaga ona maua se mapusaga e ala i togafitiga e le faʻapitoa i le faʻaitiitia o tiga ma le toe faʻaleleia o le tino?
faʻatomuaga
Pe a faʻagaoioi e se tagata o latou tino, o maso o loʻo siomia ai, sooga, ma ligaments e tuʻufaʻatasia i galuega eseese e mafai ai ona latou faʻaloaloa ma fetuutuunai e aunoa ma se tiga poʻo se faʻalavelave. O le tele o gaioiga fai soo e mafai ai e le tagata ona faʻaauau a latou masani. Ae peitaʻi, pe a faʻaloloa sooga, maso, ma ligaments nai lo le masani ile pito i luga ma pito i lalo e aunoa ma se tiga, e taʻua o le hypermobility faʻatasi. O lenei ma'i feso'ota'iga e mafai ona feso'ota'i ma isi fa'ailoga e a'afia ai le tino ma mafua ai le tele o tagata e su'e togafitiga e fa'atautaia ai fa'ailoga o le hypermobility fa'atasi. I le tusiga o aso nei, o le a tatou vaʻavaʻai i le hypermobility soʻotaga ma pe faʻafefea ona fesoasoani togafitiga eseese e le o ni taotoga e faʻaitiitia ai le tiga e mafua mai i le hypermobility sooga ma toe faʻaleleia le tino. Matou te talanoa ma foma'i fa'amaonia e tu'ufa'atasia fa'amatalaga a matou ma'i e iloilo pe fa'afefea ona feso'ota'i o latou tiga ma le hypermobility fa'atasi. Matou te logoina ma taʻitaʻia tagata mamaʻi pe faʻafefea ona fesoasoani le tuʻufaʻatasia o togafitiga eseese e le o ni taotoga e faʻaleleia ai galuega faʻatasi aʻo pulea faʻamaoniga e fesoʻotaʻi. Matou te faʻamalosia a matou gasegase e fesili atu ia latou fomaʻi fesoʻotaʻi ma fesili faʻapitoa ma malamalama e uiga i le tuʻufaʻatasia o togafitiga e le o ni taotoga e avea o se vaega o latou masani e faʻaitiitia ai le tiga ma le faʻavauvau mai le hypermobility soofaatasi. Dr. Jimenez, DC, e aofia ai lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese.
O le a le mea e ta'u o le So'otaga Feso'ota'i?
Pe masani ona e lagona ua lokaina ou sooga i ou lima, tapulima, tulivae, ma tulilima? E te oo i le tiga ma le vaivai i ou ponaivi pe a lagona e lou tino le vaivai i taimi uma? Pe a fa'aloaloa ou vae, pe e fa'aloaloa mamao atu nai lo le masani e lagona ai le toomaga? O le tele o nei fa'aaliga 'ese'ese e masani ona feso'ota'i ma tagata ta'ito'atasi o lo'o feagai ma le hypermobility fa'atasi. O le hypermobility fa'atasi o se fa'ama'i tu'ufa'atasi ma fa'asologa o le autosomal e fa'aalia ai le hyperlaxity fa'atasi ma le tiga musculoskeletal i totonu o le tino. (Carbonell-Bobadilla et al., 2020) O lenei tulaga faʻafesoʻotaʻi e masani ona fesoʻotaʻi ma le fetuutuunaʻi o mea fesoʻotaʻi e pei o ligaments ma tendons i le tino. O se fa'ata'ita'iga pe afai o lo'o pa'i le limamatua o le tagata i lona lima i totonu e aunoa ma le lagona o le tiga po'o le fa'anoanoa, o lo'o i ai le gaioioiga sooga. E le gata i lea, o le tele o tagata e feagai ma le hypermobility soofaatasi e masani lava ona i ai se faʻamaʻi faigata ona o le a latou atiaʻe le paʻu ma aano o le tino i le aluga o taimi, ma mafua ai faʻafitauli musculoskeletal. (Tofts et al., 2023)
Pe a feagai tagata taʻitoʻatasi ma le gaioioiga soofaatasi i le aluga o taimi, o le toʻatele e masani ona iai faʻamaoniga o le hypermobility soʻotaga. O le a fa'aalia ai fa'ailoga musculoskeletal ma fa'aletino e fa'aalia ai fa'aletonu o le skeletal, fa'aletonu o le tino ma le pa'u, ma le eseesega o le fausaga o le tino. (Nicholson et al., 2022) O nisi o fa'ailoga e fa'aalia ai le hypermobility sooga i se su'esu'ega e aofia ai:
Tiga musele ma le malo o sooga
Kiliki sooga
Vaivai
Faʻamatalaga faʻaoga
Paleni mataupu
O le mea e laki ai, o lo'o i ai togafitiga eseese e mafai e le to'atele o tagata ona fa'aoga e fesoasoani ai e toe fa'amalosia maso o lo'o siomia ai so'oga ma fa'aitiitia ai fa'amaoniga e mafua mai i le hypermobility fa'atasi.
Movement As Medicine-Video
Togafitiga Fa'ate'a Fa'agata Mo So'o Fa'atasi
Pe a feagai ma le hypermobility soofaatasi, e toatele tagata e manaʻomia le sailia o togafitiga e faʻaitiitia ai le faʻatusatusaina o faʻailoga e pei o le tiga o le hypermobility sooga faʻatasi ma fesoasoani e faʻamalolo pito o le tino aʻo toe faʻaleleia le gaioiga. O nisi o togafitiga sili ona lelei mo soʻotaga hypermobility o togafitiga e le o ni taotoga e le afaina, agamalu i sooga ma maso, ma taugofie. E mafai ona fa'atulagaina togafitiga eseese e le o ni ta'otoga mo le tagata e fa'atatau i le ogaoga o latou gaioioiga fa'atasi ma fa'ama'i pipisi e a'afia ai le tino o le tagata. O togafitiga e le o ni taotoga e mafai ona faʻamalolo ai le tino mai le hypermobility faʻatasi e ala i le togafitia o mafuaʻaga o le tiga e ala i le faʻaitiitia ma le faʻateleina o le gafatia galue ma toe faʻaleleia le lelei o le olaga o se tagata. (Atwell et al., 2021) O togafitiga e le o ni taotoga e tolu e sili ona lelei mo le faʻaitiitia o le tiga mai le hypermobility faʻatasi ma fesoasoani e faʻamalosia maso o loʻo siomia ai o loʻo i lalo.
Chiropractic Care
Chiropractic e faʻaaogaina le togafiti faʻamaʻi ma fesoasoani e toe faʻafoʻisia le gaioiga faʻatasi i totonu o le tino e faʻaitiitia ai aʻafiaga o le hypermobility faʻatasi e ala i le faʻamautuina o sooga ua aʻafia mai le hypermobile extremities. (Boudreau et al., 2020) Chiropractors faʻapipiʻi faʻaogaina masini ma tusi lesona ma auala eseese e fesoasoani ai i le tele o tagata e faʻaleleia o latou tulaga e ala i le mafaufau atili i o latou tino ma galulue faʻatasi ma le tele o isi togafitiga e faʻamalosia ai gaioiga faʻatonutonu. Faatasi ai ma isi faʻalavelave faʻapitoa e fesoʻotaʻi ma le hypermobility faʻatasi, e pei o le tua ma le tiga o le ua, o le togafitiga o le chiropractic e mafai ona faʻaitiitia ai nei faʻamaʻi faʻamaʻi ma mafai ai e le tagata ona toe maua le lelei o le olaga.
akupunika
O le isi togafitiga e le o se taotoga e mafai e le toʻatele o tagata ona tuʻufaʻatasia e faʻaitiitia ai le hypermobility faʻatasi ma ona faʻalavelave faʻapitoa o le acupuncture. O le acupuncture e fa'aaogaina ni nila laiti, manifinifi, malō e fa'aoga e le acupuncturists e poloka ai fa'ama'i tiga ma toe fa'afo'i le malosi o le tino. Pe a feagai le tele o tagata ma le hypermobility sooga, o latou pito i vae, lima, ma vae o loʻo tiga i le aluga o taimi, e mafai ona mafua ai le le mautonu o le tino. O le a le acupuncture e fesoasoani e faʻaitiitia ai le tiga e mafua mai i le hypermobility faʻatasi e fesoʻotaʻi ma pito ma toe faʻafoʻisia paleni ma galuega i le tino (Luan et al., 2023). O lona uiga afai o loʻo feagai le tagata ma le malo ma le tiga o maso mai le hypermobility sooga, e mafai e le acupuncture ona fesoasoani e toe faʻaleleia le tiga e ala i le tuʻuina o nila i le acupoints o le tino e maua ai le toomaga.
Faaletino Faaletino
Togafitiga faʻaletino o le togafitiga mulimuli e le o se taotoga e mafai e le toʻatele o tagata ona tuʻufaʻatasia i a latou masani i aso uma. O togafitiga faʻale-tino e mafai ona fesoasoani i le puleaina o le hypermobility sooga faʻatasi e faʻafetaui e fesoasoani e faʻamalosia maso vaivai o loʻo siomia ai sooga o loʻo aʻafia, faʻaleleia atili le mautu o se tagata ma fesoasoani e faʻaitiitia le lamatiaga o le maʻi. E le gata i lea, o le toʻatele o tagata e mafai ona faʻaogaina faʻamalositino maualalo e faʻamautinoa ai le pulea lelei o le afi pe a fai faʻamalositino masani e aunoa ma le tuʻuina atu o le mamafa tele i sooga. (Russek et al., 2022)
E ala i le tuʻufaʻatasia o nei togafitiga e tolu e le o ni taotoga e avea o se vaega o se togafitiga faʻapitoa mo le hypermobility faʻatasi, e toʻatele tagata o le a amata ona lagona se eseesega i la latou paleni. O le a latou le oʻo i le tiga faʻatasi e ala i le sili atu ona mafaufau i le tino ma faʻapipiʻi suiga laiti ia latou masani. E ui lava o le ola faʻatasi ma le hypermobility faʻatasi e mafai ona avea ma luʻitau mo le tele o tagata, e ala i le tuʻufaʻatasia ma le faʻaaogaina o le tuʻufaʻatasiga saʻo o togafitiga e le o ni taotoga, e mafai e le toʻatele ona amata ona taʻitaʻia olaga olaola ma faʻamalieina.
mau faasino
Atwell, K., Michael, W., Dubey, J., James, S., Martonffy, A., Anderson, S., Rudin, N., & Schrager, S. (2021). Su'esu'ega ma le Puleaina o Fa'aletonu o Alaleo Ole Hypermobility ile Tausiga Tulaga Muamua. Komiti Faatino J Med Fam, 34(4), 838-848. doi.org/10.3122/jabfm.2021.04.200374
Boudreau, PA, Steiman, I., & Mior, S. (2020). Pulea fa'afoma'i ole ma'i o le hypermobility so'o fa'atasi: se fa'asologa o mataupu. J Can Chiropr Assoc, 64(1), 43-54. www.ncbi.nlm.nih.gov/pubmed/32476667
Carbonell-Bobadilla, N., Rodriguez-Alvarez, AA, Rojas-Garcia, G., Barragan-Garfias, JA, Orrantia-Vertiz, M., & Rodriguez-Romo, R. (2020). [Ma'i o le hypermobility fa'atasi]. Acta Ortop Mex, 34(6), 441-449. www.ncbi.nlm.nih.gov/pubmed/34020527 (Sindrome de hipermovilidad articular.)
Luan, L., Zhu, M., Adams, R., Witchalls, J., Pranata, A., & Han, J. (2023). O aʻafiaga o le acupuncture poʻo togafitiga faʻapena tutusa i luga o le tiga, proprioception, paleni, ma le lipoti a le tagata lava ia i tagata taʻitoʻatasi o loʻo i ai le faʻaletonu tapuvae masani: O se iloiloga faʻapitoa ma faʻataʻitaʻiga. Fa'aopoopo Ther Med, 77, 102983. doi.org/10.1016/j.ctim.2023.102983
Nicholson, LL, Simmonds, J., Pacey, V., De Wandele, I., Rombaut, L., Williams, CM, & Chan, C. (2022). Va'aiga Fa'ava-o-malo i luga ole Feso'ota'iga Tu'ufa'atasi: O se Fa'asologa o Fa'asaienisi o lo'o i ai nei e ta'ita'ia ai Fa'atonuga Falema'i ma Su'esu'ega. J Clin Rheumatol, 28(6), 314-320. doi.org/10.1097/RHU.0000000000001864
Russek, LN, Block, NP, Byrne, E., Chalela, S., Chan, C., Comerford, M., Frost, N., Hennessey, S., McCarthy, A., Nicholson, LL, Parry, J ., Simmonds, J., Stott, PJ, Thomas, L., Treleaven, J., Wagner, W., & Hakim, A. (2022). Fa'aaliga ma togafitiga fa'aletino o le fa'aletonu o le tino pito i luga i tagata mama'i ma fa'ama'i fa'amasani fa'atasi fa'atasi: Fautuaga fa'apitoa fa'avaomalo. Med Front (Lausanne), 9, 1072764. doi.org/10.3389/fmed.2022.1072764
Tofts, LJ, Simmonds, J., Schwartz, SB, Richheimer, RM, O'Connor, C., Elias, E., Engelbert, R., Cleary, K., Tinkle, BT, Kline, AD, Hakim, AJ , van Rossum, MAJ, & Pacey, V. (2023). Pediatric joint hypermobility: o se faʻataʻitaʻiga faʻapitoa ma faʻamatalaga faʻamatalaga. Orphanet J Rare Dis, 18(1), 104. doi.org/10.1186/s13023-023-02717-2
E mafai e tagata taʻitoʻatasi o loʻo i ai le herniated discs ona maua le toomaga o loʻo latou sailia mai le traction therapy poʻo le decompression e maua ai le toomaga tiga?
faʻatomuaga
O le tui e mafai ai e le tagata ona feaveaʻi ma fetuutuunai e aunoa ma le lagona o le tiga ma le le mautonu pe a alu se tagata. E mafua ona o le tuasivi o se vaega o le musculoskeletal system lea e aofia ai maso, tendons, ligaments, spinal cord, ma spinal discs. O vaega nei e siosiomia le tui ma e tolu itulagi e mafai ai e pito i luga ma pito i lalo ona fai a latou galuega. Ae ui i lea, e matua matutua foi le tui pe a amata ona matua masani le tino. O le tele o gaioiga poʻo gaioiga masani e mafai ona faʻaosoina ai le tino ma, i le aluga o taimi, e mafai ona mafua ai le faʻamaʻi o le tui. A tupu lenei mea, o le herniated disc e mafai ona oʻo atu ai i le tiga ma le le mautonu i pito, ma faʻafefea ai tagata taʻitoʻatasi e feagai ma le faʻaitiitia o le lelei o le olaga ma le tiga i vaega e tolu. O le mea e laki ai, e tele togafitiga, e pei o le traction therapy ma le decompression, e faʻaitiitia ai le tiga ma le faʻavauvau e fesoʻotaʻi ma herniated discs. O le tusiga o aso nei o loʻo vaʻavaʻai ai pe aisea e mafua ai faʻafitauli i totonu o le tui ma aʻafiaga o nei togafitiga e lua e faʻaitiitia ai faʻamaʻi. Matou te talanoa ma 'au'aunaga fa'afoma'i fa'amaonia o lo'o tu'ufa'atasia fa'amatalaga a matou tagata ma'i e iloilo pe fa'apefea ona avea le herniated disc i le tuasivi ma fa'afitauli e mafua ai le tiga o le musculoskeletal. Matou te logoina foi ma taʻitaʻia tagata mamaʻi pe faʻafefea ona fesoasoani le tuʻufaʻatasia o le faʻamaʻi faʻamaʻi ma le traction therapy e toe faʻasaʻo ai le tui ma faʻaitiitia ai le faʻamaʻi faʻamaʻi e mafua ai faʻafitauli o le tui. Matou te faʻamalosia a matou gasegase e fesili atu ia latou fomaʻi fesoʻotaʻi faʻafomaʻi fesili lavelave ma taua e uiga i le tuʻufaʻatasia o togafitiga e le o ni taotoga e avea o se vaega o latou masani e faʻaitiitia ai le tiga ma le faʻalavelave i totonu o latou tino. Dr. Jimenez, DC, e aofia ai lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese.
Aisea e mafua ai le Herniated Discs i Fa'afitauli ile Tula'au?
Ua e feagai pea ma le le mautonu i lou ua poʻo lou tua e le mafai ai ona e malolo? E te lagona le gaigi i ou pito i luga ma pito i lalo, e faigata ai ona uu mea pe savali? Pe na e maitauina o lo'o e punou mai lau kesi po'o le tu ma o le fa'aloloa e mafua ai le tiga? A'o fa'asa'o e le tuasivi le tino, o ona vaega autu e aofia ai le vetebra e mafai ona fa'agaoioi, alava a'a neura, ma va'aiga ivi e fesoasoani e lafo fa'ailo neu i le fai'ai e fa'ataga ai le fegasoloa'i, fa'afefete'i malosi i luga o le tuasivi, ma fetu'una'i. O le tuasivi e mafai ai e le tagata ona faia ni galuega eseese e aunoa ma le tiga ma le le mautonu e ala i gaioiga faifaipea. Ae ui i lea, pe a matua le tino, e mafai ona oʻo atu ai i suiga faʻaleagaina i le tuasivi, ma mafua ai ona faʻasolosolo le vaʻa i le taimi. O le herniated disc o se tulaga masani o le musculoskeletal degenerative lea e mafua ai ona malepe le nucleus pulposus i soʻo se vaega vaivai o le annulus fibrosus ma faʻapipiʻi ai aʻa namu o loʻo siomia ai. (Ge et al., 2019) O isi taimi, pe a amata ona fa'atupuina le fa'atupuina o le tisiketi fa'asolosolo, o le vaega i totonu o le tisiketi e mafai ona mago ma malepe. I se fa'atusatusaga, o le vaega pito i fafo e sili atu le fibrotic ma fa'aitiitia le mausi, ma mafua ai ona fa'aitiitia le tisiketi ma vaapiapi. O le herniated disc e mafai ona a'afia ai le faitau aofa'i o talavou ma matutua aua e mafai ona latou maua se sao tele e mafua ai suiga o le tino. (Wu et al., 2020)
Pe a feagai le toʻatele o tagata ma tiga e fesoʻotaʻi ma se tisiketi herniated, o le tisiketi lava ia e alu i le suiga o le morphological e ala i le faʻamalamalamaina o le tisiketi o se vaega faʻaleagaina, ona sosoo ai lea ma le faʻaogaina ma le herniation o le vaega totonu o le disc i totonu o le vertebral canal e faʻamalosi ai. o a'a neura ivi. (Diaconu et al., 2021) O le mea lea e mafua ai faʻamaoniga o le tiga, faʻavauvau, ma le vaivai i vaega pito i luga ma lalo o le tino e ala i le afaina o neura. O le mea lea, e toʻatele tagata o loʻo feagai ma faʻamaʻi tiga mai o latou lima ma vae o loʻo faʻaalia ai le tiga. Pe a amata ona faʻaosoina le tiga ma le le mautonu o le faʻamalosi o le neura e fesoʻotaʻi ma herniated discs, e toʻatele tagata e amata ona suʻe togafitiga e faʻaitiitia ai le tiga o loʻo mafua ai ona tuʻuina atu le toomaga mo o latou tino.
Fa'ata'otoga Tula'au I Le loloto-Vitio
O A'afiaga o Togafitiga Togafitiga I le Fa'aitiitia o Herniated Disc
O le toʻatele o tagata o loʻo mafatia i tiga o loʻo aʻafia i le herniated discs i totonu o latou tui e mafai ona suʻe togafitiga e pei o le traction therapy e faʻaitiitia ai le tiga. Togafitiga faʻamalosi o se togafitiga e le o se taotoga e faʻaloloa ma faʻaosoina le tui. Togafitiga faʻamalosi e mafai ona faia i le masini poʻo le lima e se fomaʻi faʻapitoa i tiga poʻo le fesoasoani a masini masini. O a'afiaga o le traction therapy e mafai ona fa'aitiitia ai le malosi o le fa'amalosi i luga o le va'aiga a'o fa'aitiitia le fa'aosoina o a'a neura e ala i le fa'alauteleina o le maualuga o le tisiketi i totonu o le tui. (Wang et al., 2022) O lenei mea e mafai ai e sooga faʻataʻamilomilo i totonu o le tui e feaveaʻi ma aʻafia lelei le tui. Faatasi ai ma le traction therapy, faʻalavelave faʻafuaseʻi poʻo faʻamalosi malosi malosi e fesoasoani e faʻalautele le tui, faʻaitiitia le tiga, ma faʻaleleia iʻuga aoga. (Kuligowski et al., 2021)
O Aʻafiaga ole Spinal Decompression I le Faʻaitiitia o Herniated Disc
O le isi ituaiga o togafitiga e le o se taotoga o le faʻamaʻi faʻamaʻi, o se faʻataʻitaʻiga faʻapitoa o le faʻaogaina o masini komepiuta e fesoasoani i le faʻaogaina o le tosoina o le tosoina ma le agamalu i le tui. O le faʻamaʻi faʻamaʻi e mafai ona fesoasoani e faʻamalo le alavai ma fesoasoani e toe toso le herniated disc i lona tulaga muamua aʻo faʻamautu le tui ma faʻamautinoa le saogalemu o ponaivi taua ma aano vaivai. (Zhang et al., 2022) E le gata i lea, e mafai e le faʻalavelave faʻalavelave faʻafuaseʻi ona faʻatupuina le le lelei o le tui i luga o le tui e faʻataga ai le tafe atu o meaʻai ma le okesene toto i tua i le tisiketi aʻo fatuina se vaʻaiga faʻafefe pe a faʻafeiloaʻi le faʻalavelave. (Ramos & Martin, 1994) E mafai ona ofoina atu e le to'atele o tagata ta'ito'atasi o lo'o feagai ma herniated discs le tele o auala fa'afoma'i. Faʻalagolago i le ogaoga o le herniated disc na mafua ai faʻafitauli i le tui o le tagata, e toʻatele e mafai ona faʻalagolago i togafitiga e le o ni taotoga ona o lana fuafuaga faʻapitoa e faʻapitoa i le tiga o le tagata ma e mafai ona tuʻufaʻatasia ma isi togafitiga e faʻamalosia ai maso o loʻo siomia ai. O le faia o lea mea, e toʻatele tagata e mafai ona leai se tiga i le aluga o taimi aʻo mafaufau io latou tino.
mau faasino
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Ge, CY, Hao, DJ, Yan, L., Shan, LQ, Zhao, QP, He, BR, & Hui, H. (2019). Intradural Lumbar Disc Herniation: O se Lipoti o Mataupu ma le Iloiloga o Tusitusiga. Clin Interv Aging, 14, 2295-2299. doi.org/10.2147/CIA.S228717
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Togafitiga Tusia i le Cervical and Lumbar Radiculopathy: O se Iloiloga Faʻapitoa o Tusitusiga. Int J Environ Res Malo Maloloina, 18(11). doi.org/10.3390/ijerph18116176
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Wu, PH, Kim, HS, & Jang, IT (2020). Intervertebral Disc Diseases VAEGA 2: O se Toe Iloiloga o Fa'ata'ita'iga Fa'ata'ita'i ma Togafitiga o lo'o i ai nei mo le Fa'ama'i o le Intervertebral Disc. Int J Mol Sci, 21(6). doi.org/10.3390/ijms21062135
Zhang, Y., Wei, FL, Liu, ZX, Zhou, CP, Du, MR, Quan, J., & Wang, YP (2022). Faʻatusatusaga o faʻataʻitaʻiga faʻasolosolo i tua ma laminectomy masani mo lumbar spinal stenosis. Fa'asaga i luma, 9, 997973. doi.org/10.3389/fsurg.2022.997973
E mafai e tagata taʻitoʻatasi o loʻo maua i le tiga o latou ua ma tua ona faʻaogaina togafitiga faʻamaʻi e toe faʻaleleia ai le maualuga o le vaʻa ma maua ai le toomaga?
faʻatomuaga
E toatele tagata latou te le iloa a oo ina matua le tino, e faapena foi le tuasivi. O le tuasivi o se vaega o le musculoskeletal system e maua ai le lagolago faʻavae i le tino e ala i le faʻasaʻo. O maso o loʻo siomia ai, ligaments, ma aano o loʻo siomia ai le tui e fesoasoani i le mautu ma le feʻaveaʻi, ae o le vaʻa ma soʻoga e maua ai le faʻalavelave faʻafuaseʻi mai le mamafa tuusaʻo. Pe a alu se tagata ma a latou gaioiga i aso uma, e mafai e le tui ona faʻatagaina le tagata e feaveaʻi e aunoa ma se tiga poʻo se faʻalavelave. Ae ui i lea, a o faagasolo taimi, o le tui e ui atu i suiga faʻaleagaina e mafai ona mafua ai le tiga ma le le mautonu i le tino, ma tuʻu ai le tagata e feagai ma faʻamatalaga faʻalavelave faʻalavelave e mafai ona aʻafia ai o latou ua ma tua. I lena tulaga, e toʻatele tagata e suʻe togafitiga e faʻaitiitia ai le tiga e aʻafia ai latou tui ma toe faʻafoʻi le maualuga o le tisiketi io latou tino. O le tusiga o aso nei o loʻo vaʻavaʻai ai pe faʻafefea ona afaina le ua ma tua o le tagata ile tiga ole tui ma pe faʻafefea ona faʻaitiitia le tiga ole tui ma toe faʻafoʻi le maualuga o le tisiketi. Matou te talanoa ma 'au'aunaga fa'afoma'i fa'amaonia o lo'o tu'ufa'atasia fa'amatalaga a matou ma'i e iloilo pe fa'afefea ona a'afia tele le soifua manuia o le tagata ma le lelei o le olaga i totonu o latou tino. Matou te logoina foi ma taʻitaʻia tagata mamaʻi pe faʻafefea ona fesoasoani le tuʻufaʻatasia o le faʻamaʻi faʻamaʻi e faʻaitiitia le tiga o le ivi ma toe faʻaleleia le maualuga o le vaʻa. Matou te faʻamalosia a matou tagata gasegase e fesili atu ia latou fomaʻi fesoʻotaʻi ma fesili taua e uiga i le tuʻufaʻatasia o togafitiga e le o ni taotoga i totonu o se soifua maloloina ma le soifua maloloina masani e faʻamalolo ai le tiga o le ivi ma toe faʻaleleia o latou olaga. Dr. Jimenez, DC, e aofia ai lenei faʻamatalaga o se auaunaga faʻaleaʻoaʻoga. Tuuese.
Fa'afefea ona A'afia le Ua ma Tua ole Tagata ile Tiga ole Tula'au
E te lagona le tiga faifaipea ma le tiga o maso i lou ua ma lou tua? Na e o'o i le malo ma le fa'atapula'aina o le fe'avea'i pe a e mimilo ma feliuliua'i? Po o mea mamafa e mafua ai le tiga o maso pe a fealuaʻi mai le tasi nofoaga i le isi? O le to'atele o tagata o le a feoa'i ma i ai i ni tulaga uiga ese e aunoa ma le lagona o le tiga ma le fa'anoanoa pe a o'o i le tuasivi. E mafua lenei mea ona o maso ma aano o loʻo siomia ai o loʻo faʻaloaloa ma faʻapipiʻiina e le vaʻai i luga le mamafa o le tui i luga o le tui. Ae peitaʻi, pe a amata ona aʻafia le tuasivi, faʻalavelave faʻaleagaina, poʻo le matua faʻale-natura, e mafai ona oʻo atu ai i le atinaʻeina o tiga ole tui. E mafua ona o le vaega pito i fafo o le tisiketi o loʻo tumau, ma o loʻo aʻafia le vaega i totonu o le disk. Pe a amata ona fa'aitiitia le fa'aogaina o le vai i totonu o le tisike ona o fa'alavelave fa'afuase'i, e mafai ona fa'aosoina i totonu le fa'afofoga tiga e aunoa ma fa'ailoga a'a neura i totonu o le disk. (Zhang et al., 2009) O lenei mea e mafua ai le tele o tagata e feagai ma le tiga o le ua ma le tua io latou tino ma faʻaitiitia ai le lelei o le olaga.
O le tiga o le ivi e mafai ona oʻo atu ai i faʻamatalaga faʻalavelave faʻafuaseʻi e mafua ai le tele o tagata e feagai ma tiga ogaoga maualalo maualalo ma tiga o le ua, lea e mafua ai ona vaivai, fufusi, ma faʻaloloa maso o loʻo siomia ai. I le taimi lava e tasi, o aʻa aʻa o loʻo siomia ai e aʻafia foi aʻo siʻosiʻomia e alava neura le pito i fafo ma totonu o le vaʻa, lea e mafua ai le tiga o le ua ma le pito i tua ma oʻo atu ai i tiga discogenic. (Coppes et al., 1997) Pe a feagai le tele o tagata taʻitoʻatasi ma le tiga o maso e fesoʻotaʻi ma vaʻa faʻamaʻi, e mafua ai se taamilosaga tiga-spasm-tiga e mafai ona aʻafia ai o latou tino ona o le le lava o le gaoioi ma mafua ai gaioiga tiga o muscular pe a taumafai e feaveaʻi. (Roland, 1986) Pe a fa'atapula'aina le fe'avea'i o se tagata e mafua ai ona latou feagai ma le tiga o le ivi, o le maualuga o le tisiketi masani e fa'asolosolo malie, ma mafua ai le tele o fa'afitauli i o latou tino ma avega fa'ale-tamaoaiga. O le mea e lelei ai, pe a tele tagata o loʻo feagai ma tiga o le ivi, e tele togafitiga e mafai ona faʻaitiitia ai le tiga o le ivi ma toe faʻafoʻi ai le maualuga o latou tisiketi.
Gaioiina Vailaau- Vitio
Fa'afefea ona Fa'aitiitia le Fa'aletonu ole Ivila'au
Pe a sailia e tagata ni togafitiga mo o latou tiga o le ivi, e toatele o le a sailia togafitiga tipitipi e faaitiitia ai o latou tiga, ae o le a fai si taugata. Ae ui i lea, o le toʻatele o tagata o le a filifili mo togafitiga e le o ni taotoga ona o lo latou gafatia. O togafitiga e le o ni taotoga e taugofie ma e mafai ona faʻavasegaina i tiga ma faʻalavelave o se tagata. Mai le chiropractic care i le acupuncture, e faalagolago i le ogaoga o tiga o le tagata, e toatele o le a maua le toomaga latou te sailia. O se tasi o togafitiga sili ona fou mo le faʻaitiitia o tiga o le ivi o le faʻamaʻi. O le fa'aletonu o le ivi e mafai ai ona fa'apipi'i le tagata i totonu o se laulau fa'atosina. E mafua ona o le tosoina malie i luga o le tui e toe faʻaoga ai le faʻamaʻi ivi e ala i le faʻaitiitia o le mamafa o le tui e faʻaosoina ai le faʻamalologa masani a le tino e faʻamalolo ai le tiga. (Ramos & Martin, 1994) E le gata i lea, pe a faʻaaogaina e le toʻatele o tagata taʻitoʻatasi le faʻaogaina o le faʻamaʻi, o le tosoina malie e maua ai se faʻalavelave faʻamalosi i le vaʻa e ono faʻaosofia ai suiga faaletino i le vaʻa ma fesoasoani e toe faʻafoʻisia le tele o gaioiga a le tagata, fetuutuunai, ma le gaoioi. (Amjad et al., 2022)
Spinal Decompression Toe fa'afo'isia le maualuga o le va'aiga
Pe a nonoa se tagata i totonu o le masini fa'a'ele'ele o le ivi, o le toso mālū e fesoasoani i le fa'afo'i atu o le va'aiga i le va'aiga, e fa'ataga ai le vai ma mea'ai e toe fa'amama ai le tui, fa'ateleina le maualuga o le tui. E mafua ona o le faʻaleagaina o le ivi e mafua ai le le lelei o le tui i luga o le tui, e mafai ai ona toe foʻi le tisiketi i lona maualuga muamua ma maua ai le toomaga. Ma le isi, o le mea ofoofogia e faia e le faʻamaʻi faʻamaʻi e mafai ona tuʻufaʻatasia ma togafitiga faʻale-tino e fesoasoani e faʻalautele ma faʻamalosia maso lata ane i tafatafa o le tui e maua ai le mautu ma le fetuutuunai. (Vanti et al., 2023) O lenei mea e mafai ai e le tagata ona mafaufau atili i o latou tino ma amata faʻapipiʻi suiga laiti masani e faʻaitiitia ai le tiga mai le toe foʻi mai. A amata ona mafaufau le toʻatele o tagata e uiga i lo latou soifua maloloina ma le soifua maloloina e ala i le alu i togafitiga, o le a latou toe maua le lelei o le olaga ma toe foʻi i latou masani i aso uma e aunoa ma ni faʻafitauli e aʻafia ai o latou tui.
mau faasino
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). O aʻafiaga o togafitiga faʻaleagaina e le faʻapitoa e faʻaopoopo i togafitiga faʻale-tino masani i luga o le tiga, le tele o gaioiga, tumau, le atoatoa o le malosi ma le lelei o le olaga faʻasaga i togafitiga faʻaletino masani naʻo ia i tagata mamaʻi ma le lumbar radiculopathy; se fa'ata'ita'iga fa'atonutonu fa'afuase'i. BMC Musculoskelet Faʻaletonu, 23(1), 255. doi.org/10.1186/s12891-022-05196-x
Coppes, MH, Marani, E., Thomeer, RT, & Groen, GJ (1997). Innervation o "tiga" lumbar disks. Spine (Phila Pa 1976), 22(20), 2342-2349; talanoaga 2349-2350. doi.org/10.1097/00007632-199710150-00005
Ramos, G., & Martin, W. (1994). Aafiaga o le vertebral axial decompression i luga o le mamafa o le intradiscal. J Neurosurg, 81(3), 350-353. doi.org/10.3171/jns.1994.81.3.0350
Roland, MO (1986). O se iloiloga ogaoga o faʻamaoniga mo se taamilosaga tiga-spasm-tiga i faʻalavelave faʻalavelave. Clin Biomech (Bristol, Avon), 1(2), 102-109. doi.org/10.1016/0268-0033(86)90085-9
Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). O aʻafiaga o le faʻaopoopoga o le faʻaogaina o masini i togafitiga faʻale-tino ile maualalo ole tiga? O se iloiloga fa'apitoa fa'atasi ma meta-su'esu'ega. Acta Orthop Traumatol Turc, 57(1), 3-16. doi.org/10.5152/j.aott.2023.21323
Zhang, YG, Guo, TM, Guo, X., & Wu, SX (2009). Su'esu'ega fa'afoma'i mo tiga maualalo tua discogenic. Int J Biol Sci, 5(7), 647-658. doi.org/10.7150/ijbs.5.647
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