Le mea e le tatau ona e faʻaleleia ai le DNA Methylation

by Dr Alex Jimenez | Faafomai e faaaogaina i, Meaʻai Meaʻai Taumafa

Le Mea Leai e Taʻimau mo le Lagolagoina o le Methylation

Meaʻai Meaʻai

Suga Suʻu

Artificial Sweeteners

Suavai suavai

ava

Fualaau Faʻailoa Manuia

DNA methylation o se faagasologa taua i le vaavaaia o le tele o galuega taua o le tino. O mea paleni paleni e mafai ona fesoasoani saogalemu ma faaleleia lelei le lagolago o le methylation, peitai, o nisi meaai e mafai foi ona afaina ai le DNA methylation. O le faʻamoemoe o le tusiga o loʻo mulimuli mai o le faigofie lea ona faʻaalia le mea e le tatau ona 'ai e faʻaleleia ai le DNA methylation mai le tele o ituaiga meaʻai eseese. E taua le iloa poʻo le a le meaʻai e aloese mai ai e faʻaleleia le lagolago o le methylation ma le faʻaleleia o le soifua maloloina ma le soifua manuia. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

ProLon Anapogi Mimicking Meaʻai

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Fua Faatatau mo le Methylation Support

Le Matafaioi o le Methylation Adaptogens

by Dr Alex Jimenez | Faafomai e faaaogaina i, Meaʻai Meaʻai Taumafa

Dr. Alex Jimenez Talanoaina le Matafaioi o le Methylation Adaptogens

A tatou lagolagoina le DNA methylation i le tino o le tagata ma faʻaopoopoga maualuga, pei o folate ma vitamini B12, mea taua i le gaosia o le methyl donor tuufaatasia, o loʻo tele mea tatou te faia e puipuia ai le faaletonu ole methylation. Ae ui i lea, o polofesa o soifua maloloina e fautua mai tatou te le faʻalauiloaina le lagolago o le methylation i le faʻaogaina o lenei auala.

Suesuega suʻesuʻega suʻesuʻeina o le epigenome ua faʻaalia e faapea o le siʻitia ma le faʻaitiitia o le DNA methylation e mafua ai faafitauli o le soifua maloloina. O le DNA methylation faʻaleagaina e mafai ona tutupu i itu eseese o le gutu tutusa. E tasi le vaega o le genome e mafai ona hypermethylated ma tapeina ae o le isi vaega o le genome e mafai ona hypomethylated ma toe i ai.

O le faʻaleagaina o le methylation i le kanesa e mafua ai genes suppressor genes ina ia avea ma hypermethylated ma tape, e mafai ai ona faʻaauau ona tupu le tumo. E le gata i lea, o le faatupuina o le kanesa e mafai foi ona avea ma hypomethylated ma liliu ai, ma mafai ai foi ona faateleina le kanesa. O ituaiga eseese o le methylation e mafai ona fesootaʻi ma nisi o mataupu tau soifua maloloina. E oo lava i le matua ma aemaise lava le matutua o le matua e mafai ona mafua ai le methylation aberrant.

O le a le Methylation Adaptogens?

E mafai ona tulaʻi mai le faʻaleagaina o le methylation o le Epigenetic ona o le tele o mea e sili atu nai lo le taamilosaga methylation ma vitamini B12 ma folate taumafa. O isi mea e ono afaina ai DNA methylation e aofia ai; faʻamatalaga toxin, o tatou microbiome ma le mitochondrial soifua maloloina, atuatuvale, masaniga masani o le olaga e pei o faamalositino ma gaoioiga faaletino faapea foi a tatou meaai ma meaai.

Faʻaleleia au mea taumafa, meaʻai, ma masaniga masani, ma le sini o le faʻaleleia o le tausiga o le methylation, o se vaega autu o le tausia o le soifua maloloina atoa ma le soifua manuia. E saogalemu foi ma aoga, isi togafitiga togafitiga mo le lagolago ole methylation. Suesuega suʻesuʻe ua faʻaalia e faapea o meaʻai faapitoa e foliga mai e faʻaaogaina e pei o le methylation adaptogens.

O le upu adaptogen, e masani ona faʻaaogaina i vailaʻau faʻamaʻi, e faatatau i vailaau faʻasolosolo poʻo vailaʻau e pulea ai auala ole meaola. O faʻaoga faʻapitoa, e ala i le faʻataʻitaʻiga, e masani ona faʻaaogaina mo le atuatuvale ma e mafai ona lagolagoina uma le le faʻaaogaina faʻamalositino faʻapea foi ma le faʻaleleia o mea faʻapitoa. Adaptogens e pei o se mea e sili ona maualuga: pe a oʻo mai le vevela i luga o le tulaga manaomia, e alu le thermostat e faʻaitiitia le vevela. Pe a paʻu ifo le vevela i lalo ifo o le tulaga e manaʻomia, ona faʻafefe lea o le thermostat e faʻaleleia ai le vevela. Adaptogens e faʻalelei ma agavaʻa.

O nisi mea masani faʻapitoa e mafai foi ona avea o ni mea faʻapipiʻi i le DNA methylation e ala i le tausisia o le tulaga talafeagai o le methylation ma le faatonutonuina o le gaoioiga ole methylation lē talafeagai. E le gata i lea, o le methylation adaptogens e mafai ona fesoasoani e puipuia ai le mea e le masani ai le DNA methylation lea e mafua ai le tele o mataupu tau soifua maloloina. Methylation e taua mo lo tatou soifua maloloina atoa ma le lelei.

O nisi o mea e faʻaaoga i le methylation e aofia ai; o le afrika, o le apigenin, o le betani, o le biochanin A, o le caffeic acid, chlorogenic acid, acid coumaric, curcumin, daidzein, acid ellagic, EGCG, genistin, lycopene, myricetin, naringenin, quercetin, rosmarinic acid, and sulforaphane. O nei mea o mea totino, o loʻo taʻua o phytonutrients, o loʻo maua tuusao i meaʻai tatou te 'ai pe tatau foi ona' ai. O se taumafa o loʻo tamaoaiga i mea eseese o meaʻai ma mea lanu eseese e mafai ona maua ai le tino o le tagata ma le tele o nei meaola mataʻina.

O le lisi lenei o meaai na faʻataʻitaʻiina e aofia ai le tele o adaptogens methylation. Faʻaaofia ia le itiiti ifo ma le lua fesoasoani o nei aso uma mo le lagolago lautele o le methylation, ma sili atu pe afai o loʻo e ave se faʻatoʻaga maualuga ole methyl-donor folate/acid folic ma vitamini B12. O meaai o loʻo i lalo e mafai ona fesoasoani i le lagolagoina o le tausiga o le methylation, e aofia ai ae le gata i:

• Fualaau faisua (broccoli, kapisi, cauliflower, vine sprouts, bok choy, arugula, horseradish, Kale, kohlrabi, vai, rutabaga, radish, ma le tipi)
• Berries
• Ghee
• lega
• 'Au musika
• O aʻu (faʻasalaga, faʻasalalauga masani)
• Rosemary
• Green tea
• Oolong lauti

DNA methylation faʻaleagaina e mafua ai le tele o mataupu tau soifua maloloina. O le faalauiloaina o le tausiga o le methylation ma meaʻai, amioga masani o le olaga, ma mea faaopoopo e taua, ae peitai, o le malamalama pe faapefea ona fesoasoani nei vaega e pulea le DNA methylation i le soifua maloloina atoa ma le soifua lelei. E tele meaʻai e mafai ona tuʻuina atu mea ua lauiloa o le methylation adaptogens. O nei mea e mafai ona fesoasoani ma le saogalemu ma le faʻamalosia le lagolagoina o le methylation, faʻatasi ai ma faamalositino ma gaoioiga faaletino, e aunoa ma le aafia i aʻafiaga o itu faaopoopo.

Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

Sea Green Smoothie
Auaunaga: 1
Cook taimi: 5-10 minute
1/2 XNUMX/XNUMX ipu cantaloupe, kupita
1/2 XNUMX/XNUMX faʻi
'1 limulima o kale poʻo le vasini
1 lima o chard Suiselani
1/4 avoka
'2 sipuni tiina spirulina efuefu
1 ipu vai
3 pe sili atu foʻi ni poloka aisa
Faʻafefiloi mea uma i totonu o se masini eletise maualuga tele seia oʻo ina lelei atoatoa ma fiafia!

Berry Bliss Smoothie
Auaunaga: 1
Cook taimi: 5-10 minute
1/2 XNUMX/XNUMX ipu blueberry (fou pe faʻaaisa, sili ona vao)
1 kaloti feololo, tata lelei
1 XNUMX sipuni palapala eleele flaxseed poʻo chia fatu
1 XNUMX sipuni almonds
'Vai (i le manaʻoga tumau)
Ice Ice cubes (tuu i le faitalia, e mafai ona aveʻese pe a faʻaaogaina blueberry faʻaisa)
Faʻafefiloi mea uma i totonu o se eletise maualuga televavave seia oʻo lava ina malulu ma manaia. E sili ona tautua vave!

Swoona ma le suamalie
Auaunaga: 1
Cook taimi: 5-10 minute
'1 ipu meleni meleni
3 ipu spinach, fufulu
'3 ipu Suiselani chard, fufulu
1 fusi cilantro (laʻau ma 'au), fufulu
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
2-3 XNUMX-XNUMX knobs atoa laumei lega (tuu i le faitalia), fufulu, fofo ma tata
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Ginger Greens Juice
Auaunaga: 1
Cook taimi: 5-10 minute
1 ipu pineapple cubes
1 apu, fasi
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
3 ipu kale, fufulu ma tata lelei pe masaesae
5 ipu Suiselani chard, fufulu ma tata lelei pe masaesae
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Faʻasalaga o le Zesty Beet
Auaunaga: 1
Cook taimi: 5-10 minute
1 grapefruit, peeled ma fasi
1 apu, fufulu ma fasi
1 atoa le pīti, ma ona lau peʻa iai ia oe, mulumulu ma fasi
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Protein Power Smoothie
Auaunaga: 1
Cook taimi: minute 5
'1 scoop polotini pauta
'1 sipuni palapala eleele flaxseed
1/2 XNUMX/XNUMX faʻi
Ki 1 kiwi, fofoʻe
1/2 XNUMX/XNUMX sipuniti tiamoni
'Pinch of cardamom
Susu Leai-susu poʻo le vai, lava ia maua ai manaʻoga tumau
Faʻafefiloi mea uma i totonu o se masini eletise eletise seia oʻo lava ina sologa lelei. E sili ona tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalame taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi mālōlōina faamanuiaga.

E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaʻai lelei ma masaniga masani o le olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. O le malamalama i le matafaioi o le methylation adaptogens e mafai ona fesoasoani i le lagolagoina o le lagolago o le methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

***

O le a le Tau e Faʻaleleia ai le DNA Methylation Vaega 1

by Dr Alex Jimenez | Faafomai e faaaogaina i, Meaʻai Meaʻai Taumafa

Dr. Alex Jimenez Talanoa O le a le mea e tatau ona faʻaleleia atili ai le DNA Methylation

Methylation is a fundamental process which occurs in every cell of the human body. It is utilized to promote a variety of bodily processes, such as producing and regulating hormones and neurotransmitters, developing immune cells, and managing the detoxification of exogenous substances, as well as clearing histamine, among other essential processes. Methylation is also important for cellular renewal to help modify genetic expression.

By changing your diet and lifestyle you can optimize your DNA methylation to improve your overall health and wellness. If you have a methylation deficit, such as an altered MTHFR gene or increased homocysteine levels, you can improve your DNA methylation by eating a variety of healthy foods.

Methylation support can benefit many health issues, including; aging, pregnancy preparation, pregnancy lactation, prolonged strenuous physical activity, ADD/ADHD, addiction, allergies, Alzheimer’s disease, anxiety, asthma, atherosclerosis, autism, behavioral changes, bipolar disorder, cancer, chemical sensitivities, chronic fatigue, cleft palate, diabetes, dementia, depression, Down syndrome, hypertension, fertility problems, fibromyalgia, insomnia, multiple sclerosis, neural tube defects, neuropathy, ocular disease, Parkinson’s disease, schizophrenia, and thyroid disease.

O le a le mea e 'ai mo le lagolago o le methylation

The following articles will focus on what you can eat to promote methylation support. The utilization of supplements as well as drugs and/or medications to improve DNA methylation can cause a variety of undesirable side-effects if these are not monitored accordingly by healthcare professionals and patients alike. In part 1, we will demonstrate what you can eat to improve DNA methylation from the category of fruits, vegetables, nuts and seeds, legumes, and grains, as well as herbs and spices. Our ultimate goal is to help you achieve optimal methylation support.

fua

Fruits are an excellent source of nutrients which can provide a variety of methylation adaptogens. Fruits with a low-glycemic index, such as wild berries, have less sugar than their larger, commercially-produced counterparts.

The following list of fruits can promote methylation support while those in bold are especially high in methylation adaptogens, including; apu, apricots, avoka, bananas, vine, uliuli, lanu, cantaloupe, cherries, faila, coconut, cranberries, toeainaberries, figs, gooseberries, grapefruit, grapes, guava, honeydew melon, kiwi, kumquat, lemons, limes, lychees, mandarins, mango, mulberries, nectarines, olive, Oranges, papaya, passion fruit, peaches, pears, persimmon, pineapple, plums, rimoni, quince, fugalaau, rhubarb, strawberries, tamarind, tangerines, ma meleni.

fualaau faisua

Vegetables are a key component for methylation support because they provide many nutrients and flavonoids which are methylation adaptogens. Methylation adaptogens help regulate methylation status in the human body, particularly at our DNA level. These adaptogens have been demonstrated to prevent or reverse over-methylation as well as support healthy methylation activity. Moreover, dietary fiber is essential to promote a balanced microbiome as well as the efficient removal of toxins. The healthy microbes in our gut actually produce considerable amounts of methylation nutrients. But only when consuming a proper diet that includes fiber. Low-glycemic vegetables are an excellent source of fiber. Color variation will provide the most diverse amount of flavonoid methylation adaptogens.

The following list of vegetables can promote methylation support while those in bold are especially supportive of methylation activity, including; alfalfa sprouts, artichokes, arugula, asparagus, bamboo shoots, basil, beet leaves, Beets, bok choy, broccoflower, broccoli, broccoli leaves, broccoli raab, rapini, broccoli sprouts, brussels sprouts, cabbage, ufiufi, carrots, cauliflower, celeriac, celery, chicory, collard greens, daikon radish, dandelion greens, eggplant, endive, escarole, fennel, kaliki, grape leaves, green beans, heart of palm, horseradish, jerusalem artichokes, jicama, kale, kohlrabi, lambsquarters, talo, lettuces, mushrooms (all other), fualaau sinapi, okra, olives, onions, parsnips, peppers, pumpkin, pumpkin Flower, purslane, radicchio, radish sprouts, radishes, rutabaga, scallion, sea vegetables (e.g. kelp, kombu, nori, bladderwrack, wakame), shallots, sefe puʻu, snap peas, snow peas, meaʻai, summer squash, timu mago, swiss chard, tomatillos, tomatoes, turnip greens, turnips, water chestnut, watercress, winter squash, yam, and zucchini.

Fatu ma Fatu

Nuts and seeds are an important factor to improve DNA methylation. They are high in Omega-3 fesoasoani gaʻo, minerale, ma B vitamini faa;pei foi ona fau and antioxidants. Raw, unprocessed nuts and seeds, with skins where appropriate (e.g. almonds), are more densely concentrated with antioxidants.

The following list of nuts and seeds can promote methylation support while those in bold are considered methylation superfoods, including; almonds, Brazil nuts, cashews, chestnuts, chia seeds, flaxseeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pine nuts, poppy seeds, pikiapu fatu, fatu fatu sesame, sunflower fatu, and walnuts.

Legumes

Legumes can be valuable sources of a variety of methylation-associated nutrients, such as magnesium, paluka, folate, choline, and sulfur. They are also an excellent source of fiber to support a healthy microbiome.

Healthcare professionals recommend that you soak and sprout your legumes before cooking to improve their digestibility and nutrient bioavailability. This also reduces leptin levels, which can be helpful for people with gut symptoms and/or worsened autoimmune symptoms. You can do this by soaking the legumes overnight in plenty of water, then drain, rinse, and return them to their container. Leave loosely covered with a clean tea towel between 6 to 24 hours until you see tiny sprout ends starting to appear. They are now ready to cook.

The following list of vegetables can promote methylation support while those in bold are especially supportive of methylation activity, including; adzuki beans, black beans, black lentils, black-eyed peas, brown lentils, cannellini beans, fava beans, garbanzo beans, great northern beans, green lentils, kidney beans, lima beans, mung beans, navy beans, pinto beans, red beans, red lentils, soy/soybeans (especially fermented varieties such as tempeh, miso, tamari, natto, pickled tofu), split peas, and turtle beans.

Fatu

Grains can also be an excellent source of magnesium, B vitamini and chromium, which helps regulate blood sugar levels. Some grains, such as oats, provide sulfur which can help decrease the depletion of methylation nutrients to support sulfur detoxification. Whole grains are also an excellent source of fiber. However, many individuals do not tolerate grains. Gluten-sensitivity or Celiac Disease, by way of instance, requires avoiding the consumption of grains with gluten, such as barley, bulgur, Kamut, regular oats, rye, spelt, and wheat. Grains, especially whole grains, also contain leptin, which some individuals may not tolerate. Moreover, the consumption of grains can make it difficult to control blood sugar levels.

If you are going to eat grains, always make sure to choose whole grains. Furthermore, decrease or completely avoid grains which have been ground into flour because the human body can absorb their glucose too rapidly when they have been milled. You can also soak your grains before cooking them to improve their digestibility and nutrient bioavailability. Some soaked grains, such as quinoa, can also be sprouted before cooking, to further improve their nutrient levels and help reduce their leptin content.

The following list of grains can promote methylation support while those in bold are especially good choices for methylation support, including; amaranth, barley, buckwheat, bulgur, corn, Kamut, millet, quinoa, oona, rice (basmati, bran, brown, wild), rye (dark rye), sorghum, spelt, tapioca, teff, and wheat.

Laʻau ma Spices

Herbs and spices are ultimately an important additional category of methylation adaptogens. As a matter of fact, they are extremely important and effective even in seemingly-small quantities. There are a variety of ways in which people can incorporate herbs and spices into their cooking, such as in marinades, rubs, dressings, drinks, and even sprinkled into and/or onto dishes.

The following list of herbs and spices can promote methylation support while those in bold are especially rich in methylation adaptogens, including; allspice, anise, basil, bay leaves, black pepper, caraway, cardamom, cayenne pepper, chamomile, chili, chives, cilantro (coriander leaves), cinnamon, cloves, coriander seeds, cumin, curry leaves, dill, fennel seeds, fenugreek, garlic, ginger, lemongrass, marjoram, methi, mint, mustard seeds, nigella seeds (black cumin), nutmeg, oregano, paprika, parsley, rosemary, sage, sumac, tarragon, thyme, lega, and vanilla bean.

DNA methylation is a fundamental process in charge of a variety of essential bodily functions. Many individuals, however, can develop methylation activity deficits which can tremendously affect their overall health and wellness. Supplements and medicines can be utilized to help improve DNA methylations but these may often cause several undesirable side-effects, A balanced nutrition can help safely and effectively treat these deficits and improve methylation support. The purpose of the following articles is to easily demonstrate what you can eat to improve DNA methylation from a variety of different food groups. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina!

Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave!

Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave!

Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave!

Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave!

Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.

Many doctors and functional medicine practitioners can recommend nutritional advice and/or guidelines to help improve DNA methylation. Proper nutrition and lifestyle habits can ultimately help improve DNA methylation. In part 2 of this article, we will continue to discuss what you can eat to improve DNA methylation. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

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