Le Matafaioi o le Methylation Adaptogens

Dr. Alex Jimenez Talanoaina le Matafaioi o le Methylation Adaptogens

A tatou lagolagoina le DNA methylation i le tino o le tagata ma faʻaopoopoga maualuga, pei o folate ma vitamini B12, mea taua i le gaosia o le methyl donor tuufaatasia, o loʻo tele mea tatou te faia e puipuia ai le faaletonu ole methylation. Ae ui i lea, o polofesa o soifua maloloina e fautua mai tatou te le faʻalauiloaina le lagolago o le methylation i le faʻaogaina o lenei auala.

Suesuega suʻesuʻega suʻesuʻeina o le epigenome ua faʻaalia e faapea o le siʻitia ma le faʻaitiitia o le DNA methylation e mafua ai faafitauli o le soifua maloloina. O le DNA methylation faʻaleagaina e mafai ona tutupu i itu eseese o le gutu tutusa. E tasi le vaega o le genome e mafai ona hypermethylated ma tapeina ae o le isi vaega o le genome e mafai ona hypomethylated ma toe i ai.

O le faʻaleagaina o le methylation i le kanesa e mafua ai genes suppressor genes ina ia avea ma hypermethylated ma tape, e mafai ai ona faʻaauau ona tupu le tumo. E le gata i lea, o le faatupuina o le kanesa e mafai foi ona avea ma hypomethylated ma liliu ai, ma mafai ai foi ona faateleina le kanesa. O ituaiga eseese o le methylation e mafai ona fesootaʻi ma nisi o mataupu tau soifua maloloina. E oo lava i le matua ma aemaise lava le matutua o le matua e mafai ona mafua ai le methylation aberrant.

O le a le Methylation Adaptogens?

E mafai ona tulaʻi mai le faʻaleagaina o le methylation o le Epigenetic ona o le tele o mea e sili atu nai lo le taamilosaga methylation ma vitamini B12 ma folate taumafa. O isi mea e ono afaina ai DNA methylation e aofia ai; faʻamatalaga toxin, o tatou microbiome ma le mitochondrial soifua maloloina, atuatuvale, masaniga masani o le olaga e pei o faamalositino ma gaoioiga faaletino faapea foi a tatou meaai ma meaai.

Faʻaleleia au mea taumafa, meaʻai, ma masaniga masani, ma le sini o le faʻaleleia o le tausiga o le methylation, o se vaega autu o le tausia o le soifua maloloina atoa ma le soifua manuia. E saogalemu foi ma aoga, isi togafitiga togafitiga mo le lagolago ole methylation. Suesuega suʻesuʻe ua faʻaalia e faapea o meaʻai faapitoa e foliga mai e faʻaaogaina e pei o le methylation adaptogens.

O le upu adaptogen, e masani ona faʻaaogaina i vailaʻau faʻamaʻi, e faatatau i vailaau faʻasolosolo poʻo vailaʻau e pulea ai auala ole meaola. O faʻaoga faʻapitoa, e ala i le faʻataʻitaʻiga, e masani ona faʻaaogaina mo le atuatuvale ma e mafai ona lagolagoina uma le le faʻaaogaina faʻamalositino faʻapea foi ma le faʻaleleia o mea faʻapitoa. Adaptogens e pei o se mea e sili ona maualuga: pe a oʻo mai le vevela i luga o le tulaga manaomia, e alu le thermostat e faʻaitiitia le vevela. Pe a paʻu ifo le vevela i lalo ifo o le tulaga e manaʻomia, ona faʻafefe lea o le thermostat e faʻaleleia ai le vevela. Adaptogens e faʻalelei ma agavaʻa.

O nisi mea masani faʻapitoa e mafai foi ona avea o ni mea faʻapipiʻi i le DNA methylation e ala i le tausisia o le tulaga talafeagai o le methylation ma le faatonutonuina o le gaoioiga ole methylation lē talafeagai. E le gata i lea, o le methylation adaptogens e mafai ona fesoasoani e puipuia ai le mea e le masani ai le DNA methylation lea e mafua ai le tele o mataupu tau soifua maloloina. Methylation e taua mo lo tatou soifua maloloina atoa ma le lelei.

O nisi o mea e faʻaaoga i le methylation e aofia ai; o le afrika, o le apigenin, o le betani, o le biochanin A, o le caffeic acid, chlorogenic acid, acid coumaric, curcumin, daidzein, acid ellagic, EGCG, genistin, lycopene, myricetin, naringenin, quercetin, rosmarinic acid, and sulforaphane. O nei mea o mea totino, o loʻo taʻua o phytonutrients, o loʻo maua tuusao i meaʻai tatou te 'ai pe tatau foi ona' ai. O se taumafa o loʻo tamaoaiga i mea eseese o meaʻai ma mea lanu eseese e mafai ona maua ai le tino o le tagata ma le tele o nei meaola mataʻina.

O le lisi lenei o meaai na faʻataʻitaʻiina e aofia ai le tele o adaptogens methylation. Faʻaaofia ia le itiiti ifo ma le lua fesoasoani o nei aso uma mo le lagolago lautele o le methylation, ma sili atu pe afai o loʻo e ave se faʻatoʻaga maualuga ole methyl-donor folate/acid folic ma vitamini B12. O meaai o loʻo i lalo e mafai ona fesoasoani i le lagolagoina o le tausiga o le methylation, e aofia ai ae le gata i:

• Fualaau faisua (broccoli, kapisi, cauliflower, vine sprouts, bok choy, arugula, horseradish, Kale, kohlrabi, vai, rutabaga, radish, ma le tipi)
• Berries
• Ghee
• lega
• 'Au musika
• O aʻu (faʻasalaga, faʻasalalauga masani)
• Rosemary
• Green tea
• Oolong lauti

DNA methylation faʻaleagaina e mafua ai le tele o mataupu tau soifua maloloina. O le faalauiloaina o le tausiga o le methylation ma meaʻai, amioga masani o le olaga, ma mea faaopoopo e taua, ae peitai, o le malamalama pe faapefea ona fesoasoani nei vaega e pulea le DNA methylation i le soifua maloloina atoa ma le soifua lelei. E tele meaʻai e mafai ona tuʻuina atu mea ua lauiloa o le methylation adaptogens. O nei mea e mafai ona fesoasoani ma le saogalemu ma le faʻamalosia le lagolagoina o le methylation, faʻatasi ai ma faamalositino ma gaoioiga faaletino, e aunoa ma le aafia i aʻafiaga o itu faaopoopo.

Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

Sea Green Smoothie
Auaunaga: 1
Cook taimi: 5-10 minute
1/2 XNUMX/XNUMX ipu cantaloupe, kupita
1/2 XNUMX/XNUMX faʻi
'1 limulima o kale poʻo le vasini
1 lima o chard Suiselani
1/4 avoka
'2 sipuni tiina spirulina efuefu
1 ipu vai
3 pe sili atu foʻi ni poloka aisa
Faʻafefiloi mea uma i totonu o se masini eletise maualuga tele seia oʻo ina lelei atoatoa ma fiafia!

Berry Bliss Smoothie
Auaunaga: 1
Cook taimi: 5-10 minute
1/2 XNUMX/XNUMX ipu blueberry (fou pe faʻaaisa, sili ona vao)
1 kaloti feololo, tata lelei
1 XNUMX sipuni palapala eleele flaxseed poʻo chia fatu
1 XNUMX sipuni almonds
'Vai (i le manaʻoga tumau)
Ice Ice cubes (tuu i le faitalia, e mafai ona aveʻese pe a faʻaaogaina blueberry faʻaisa)
Faʻafefiloi mea uma i totonu o se eletise maualuga televavave seia oʻo lava ina malulu ma manaia. E sili ona tautua vave!

Swoona ma le suamalie
Auaunaga: 1
Cook taimi: 5-10 minute
'1 ipu meleni meleni
3 ipu spinach, fufulu
'3 ipu Suiselani chard, fufulu
1 fusi cilantro (laʻau ma 'au), fufulu
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
2-3 XNUMX-XNUMX knobs atoa laumei lega (tuu i le faitalia), fufulu, fofo ma tata
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Ginger Greens Juice
Auaunaga: 1
Cook taimi: 5-10 minute
1 ipu pineapple cubes
1 apu, fasi
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
3 ipu kale, fufulu ma tata lelei pe masaesae
5 ipu Suiselani chard, fufulu ma tata lelei pe masaesae
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Faʻasalaga o le Zesty Beet
Auaunaga: 1
Cook taimi: 5-10 minute
1 grapefruit, peeled ma fasi
1 apu, fufulu ma fasi
1 atoa le pīti, ma ona lau peʻa iai ia oe, mulumulu ma fasi
1 XNUMX-inisi le faʻamau o le faʻaopoopo, fufuluina, fofo ma tata
Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

Protein Power Smoothie
Auaunaga: 1
Cook taimi: minute 5
'1 scoop polotini pauta
'1 sipuni palapala eleele flaxseed
1/2 XNUMX/XNUMX faʻi
Ki 1 kiwi, fofoʻe
1/2 XNUMX/XNUMX sipuniti tiamoni
'Pinch of cardamom
Susu Leai-susu poʻo le vai, lava ia maua ai manaʻoga tumau
Faʻafefiloi mea uma i totonu o se masini eletise eletise seia oʻo lava ina sologa lelei. E sili ona tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalame taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi mālōlōina faamanuiaga.

E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaʻai lelei ma masaniga masani o le olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. O le malamalama i le matafaioi o le methylation adaptogens e mafai ona fesoasoani i le lagolagoina o le lagolago o le methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

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