O le a le Tau e Faʻaleleia ai le DNA Methylation Vaega 2

Dr. Alex Jimenez Talanoa O le a le mea e tatau ona faʻaleleia atili ai le DNA Methylation Methylation o se faagasologa taua lea e tupu i totonu o potu taitasi o le tino o le tagata. E faʻaaogaina e faʻaalia ai le tele o le tino, e pei o le fatuina ma le puleaina o hormones ma neurotransmitters, fatuina o siama puipuia, ma le faatonutonuina o le faamamaina o vailaʻau matautia, faapea foi ma le atinaʻe o le histamine, faatasi ai ma isi faiga faavae. Methylation e taua tele mo le faafouina o le cellular e sui ai faʻamatalaga faʻavae. E ala i le suia o lau meaʻai ma amioga masani o le olaga e mafai ona faʻaleleia atili ai lau DNA methylation e faʻaleleia ai lou soifua maloloina atoa ma le lelei. Afai o tagata ua maua i le methylation deficit, e pei o se mea le masani MTHFR gene poʻo le maualuga o le homocysteine, e mafai ona e saogalemu ma faʻaleleia atili lou DNA methylation e ala i le 'aina o meaʻai lelei ma meainu. E pei ona taʻua muamua, ole lagolago ole methylation e mafai ona aoga mo le tele o mataupu tau le soifua maloloina, e aofia ai; tuai, maʻitaga sauniuniga, maitaga lactation, faaumiumi mamafa faamalositino gaoioiga, ADD / ADHD, vaisu, allergy, Alzheimer faamaʻi, atuatuvale, foma, atherosclerosis, autism, suiga i amioga, bipolar faʻafitauli, kanesa, sensitivities vailaʻau, lelava vaivai, papala papala, suka , faʻaletonu, atuatuvale, Down syndrome, toto maualuga, faafitauli o le fanautama, fibromyalgia, insomnia, tele sclerosis, neural tube defect, neuropathy, ocular faamaʻi, Parkinson's disease, schizophrenia, ma thyroid faamaʻi, ma isi.

O le a le mea e 'ai mo le lagolago o le methylation

O le a faʻaauau pea ona taulaʻi le tusiga o loʻo mulimuli mai i mea e mafai ona e 'ai ma inuina e faʻaleleia ai le lagolago o le methylation. O le faʻaaogaina o supplements, faʻapea foʻi fualaau ma / poʻo vailaʻau e faʻaleleia ai le DNA methylation, e mafai ona mafua ai le tele o aʻafiaga e le manaʻomia pe afai e le o tausia e fomaʻi, fomaʻi galue, ma tagata gasegase. I le vaega 2, matou te faʻaalia mea e mafai ona e 'ai e faʻaleleia ai le DNA methylation mai le vaega o suauu ma gaʻo, meaola o manu, susu, faʻamafanafana ma mea suamalie, faʻapea foʻi ma meainu. O la matou sini autu o le fesoasoani lea ia te oe e maua le lagolago sili atu i le methylation.

Oʻe ma Fats

Faʻatauina o suauʻu ma gaʻo o se vaega taua o le faʻaleleia o le DNA methylation. O suauu ma gaʻo e taua i le soifua maloloina atoa ma le soifua maloloina aua latou te maua ai galuega taua o le membrane ma latou gaosia ai le tele o molelaʻau faʻamaonia e mafai ona pulea le mumū i le tino o le tagata. O le mea moni, o le faiʻai o le tagata e toetoe lava o le 60 pasene le gaʻo, lea na faʻaalia ai le taua o gaʻo ma gaʻo mo DNA methylation. E taua foi le filifilia o ituaiga saʻo o suauʻu ma gaʻo e lagolago ai le soifua maloloina ma le soifua manuia. Ole tele o suauu ma gaʻo e tatau ona aloese uma, ona oa latou aafiaga le lelei, e pei o gasegase fesuiaiga ma gaʻo fufuluina o fuālaʻau e pei o suauu pulu, suauu gaugau, ma le gaʻo canola. O suauu ma gaʻo o loʻo mulimuli mai e fautuaina e faʻaleleia le DNA methylation. O le sini o le faapaleniina o le tele o mea e te faʻaaogaina i nei vaega uma, ma filifili ai le tele o auala e faʻaaogaina ai ma filifiliga faʻalapotopotoga, i le tele e mafai ai. O suauu ma gaʻo i le Omega-3 polyunsaturated vaega, faʻapea foʻi ma suauʻu ma gaʻo o loʻo i ai triglycerides medium-chain, o loʻo faʻamaonia i le mataʻutia aua e taua tele e faʻalauiloa le lagolago o le methylation.

• Gaʻo susu: MCT, suāuʻu popo, mūmū mūmū, pailani, taliga, ma le gaʻo gaʻo
• Gaʻo faʻamamafa: Olive olive, avoka o le suauu, suauu almond, suauu o le hazelnut, ma le macadamia nut suauʻu
• Omega-3 gaʻo polyunsaturated: Aʻau, iʻa, suauu paluga, suauu paʻu, suauu pia, ma le suauu
• Omega-6 gaʻo polyunsaturated: Palu suauʻu paluga, suauʻu suauu mata, ma suauu sima

Animal Protein

E taua le palatini manu aua e ofoina mai ia i tatou mea taua uma e manaomia e le tino o le tagata, o le tele o ia mea e aafia tuusao i le DNA methylation. E fesoasoani tele fuamoa e lagolago le lagolago o le methylation ona o le faateleina o le suauu ma le filifili. O le fofo ua manatu foi o le tele o punavai o le tele o meaʻai mo le methylation, e pei o folate, isi vitamini B, choline, ma suʻega minerale. O le mafuaʻaga lena e mulimuli ane taʻua ai le ate o se "supavaia". O le samani ma isi iʻa gaʻoa o ni mea lelei tele o le DHA, e mafai ona faʻaleleia ai le MTHFR ma le methylation. Taumafai e 'ai tusa ma le 6 i le 9 oz o polotini manu i aso uma. Ole aofaʻi e ono fesuisuiaʻi e tusa ma lou tele, tausaga, soifua maloloina o loʻo i ai nei, ma le aofaʻi o kalori manaʻoga: polotini manaʻoga mai 0.8 i le 1.2 g / kg i le tino tele. O mea nei e mafai ona fesoasoani i le porotini manu e faʻaleleia le DNA methylation. O mea taumafa ma le malosi e manatu i le methylation e sili atu ona o latou e sili ona tamaoaiga i le tasi poo le sili atu foi o meaʻai e maua mai i le methylation, e aofia ai; anchovies, pi, bison / pafalo, moa, pepe, fuamoa, iʻa, ate, isi iʻa ma iʻa, isi aano o aano, anufe, puaa, salu, samani, sardines, toso, ma lanu moana.

falesusu

O le taumafa susu mai povi, mamoe, ma 'oti e mafai ona avea ma punavai lelei o meaʻai o le methylation e faʻaleleia le lagolago o le methylation. O le suka e aofia ai le tele o methionine ma B vitamini. Ae ui i lea, o meaʻai susu e le o se vaega taua o se meaʻai e faʻaleleia DNA methylation. O le toʻatele o tagata e nofouta ile protein protein o loʻo maua i le susu. Mo i latou o loʻo i ai meaʻai suamalie, o le ghee o se ituaiga o pata lea na aveeseina ai paluga susu. O lenei mea e sili atu ona maua ai le hypoallergenic ma e masani ona talia lelei e tagata e nofouta i le susu. O se punavai lelei foi o le butyrate, lea e fafagaina ai siama i totonu o la tatou gastrointestinal, poʻo le GI, ma faʻamautu saʻo ai le methylation genes ina ia aʻafia ai le faʻaalia o le gene. Afai e te faʻafefe susu, e mafai ona faʻaaogaina le tele o meaʻai gaosi susu. Mai le lisi o meaʻai susu e mafai ona fesoasoani e faʻaleleia le DNA methylation, o meaʻai ma le malosi e sili atu ona lelei filifiliga, e aofia ai; pata, cheese cheese, kulimi, ghee, 'oti pulu, sisi ua lanu, kefir, susu, parmesan cheese, Romano cheese, ma yogurt (nonweetened). Afai o loʻo e aloese mai susu mai povi, mamoe poʻo 'oti, atonu e te filifili mai filifiliga nei e le o susu e faaleleia ai le DNA methylation. E le gata i lea, ia mautinoa ia filifili e filifili ni auala e le faʻasalaina, e aofia ai; susu almond, milk cashew, susu o le niu, susu susu, hemp susu, ma le susu macadamia nut.

Condiments ma Sweeteners

O mea'ai ma mea suamalie e le'o se vaega o mea'ai aloa'ia e mafai ona fesoasoani e fa'aleleia le DNA methylation, peita'i, e taua fo'i ona ta'ua ona o le to'atele oi tatou atonu e le maalofia e tatau ona fa'aaofia i totonu oa tatou kuka. E fautuaina le faia o au lava mea'ai ma suamalie aua e la'ititi ona fa'agaioiina ma e itiiti ni mea fa'aopoopo. O le mea lautele, o le faʻaaogaina o le tele o suga e le o se manatu lelei aua e mafai ona faʻaititia ai le faʻamaʻi o le oxidative ma le afaina faʻapea foʻi le maua o le mamafa ma le tele o isi mea tau soifua maloloina. A filifilia se tasi o faʻamaumauga o loʻo i lalo ma / poʻo mea suamalie, ia manatua pea e teu lau laʻau tautua i le maualuga ole teaspoon 1, e sili atu i le 2 taimi i le aso. O mea faʻamalieina nei ma mea suamalie e mafai ona faʻalauteleina le lagolago i le methylation, e aofia ai; fefete a le fai meaʻai, blackstrap molasses, fefete a le pia, suka suka (le faʻafouina), koko (70% pogisa, e le o Holani na faʻaaogaina), popo amoa, erythritol (o ni nai mataua), honey, syrup suamalie, sinapi, salsa (faasasala), Stevia (o nai mataua), tamari / soya sauce (masani, fermented), vinegars, ma le xylitol (o nai mataua ).

ava

Ma le mea mulimuli, o lau filifiliga o meainu e mafai foi ona fesoasoani e faaleleia DNA methylation. Pe a filifilia le vai, faʻaaoga lelei ile faamama carbon-block, e faʻaalu ai le tele o toxins ma tausia le tele o minerale. O le sini o le inu lea o le afa o lou tino, pei ona fuaina i le lbs, i le ova oona. I se faʻagasologa, afai e te fuaina le 150 lbs, o le sini o le inu lea mo le 75 oz o le vai, seltaisa poo le lauti tila i le aso. E tatau ona faʻaaogāina le faʻaleleia talafeagai mo le faʻaitiitia o le mumū lea e mafai ona aʻafia ai le tulaga atoa o le methylation ma le gaioiga. E tele foi toga o le vao e taua foi o le methylation adaptogens. E mafai foi ona e inu 1 i kapu kapu o le kofe i le aso, i le tele. Afai e tele taimi e te inuina ai le tele o kofe, faʻaitiitia lou taumafa faʻafefea e aloese mai le tolopoina o faailoga. Fesuiai i lalo ifo o le caffeine, e pei o le lanu meamata poo le tea tilongi. Ole lisi lea o meainu e mafai ona fesoasoani e faaleleia le DNA methylation, faʻatasi ai ma supa-methylation sili ona maualuga o loʻo faʻaalia i le malosi, e aofia ai; chamomile tea, vai o le niu (fou), lauti green, tea hibiscus, oolong lauti, laʻau tipolo, vai faʻafefe (faʻamapulaʻa i 2 i le aso), vai.

DNA methylation o se faagasologa taua lea e faatinoina ai le tele o galuega taua o le tino. Ae ui i lea, o le toʻatele o tagata, e mafai ona atiaʻe le faʻaaogaina o le methylation, lea e mafai ona aafia tele ai le soifua maloloina ma le manuia. O meaʻai ma vailaʻau e mafai ona faʻaaoga e fesoasoani ai i le faaleleia o le DNA methylation, peitaʻi, o nei mea e mafai ona mafua ai le tele o aʻafiaga e le manaʻomia, O se paleni paleni e mafai ona fesoasoani ma le saogalemu ma lelei le puleaina o nei faaletonu ma faʻaleleia le lagolago ole methylation. O le faʻamoemoega o tusiga o loʻo i lalo e faigofie ona faʻaalia mea e mafai ona e 'ai e faʻaleleia ai le DNA methylation mai kulupu eseese o kulupu. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan. Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina! Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave! Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave! Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave! Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave! Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina. E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaʻai lelei ma masaniga masani o le olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 . Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina. Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga. Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave. Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900. Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download * O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia. ***