Fuafua Fuafuaga mo le Methylation Lagolago

E pei ona faʻamaonia i mataupu ua mavae, o suʻesuʻega suʻesuʻega ua faʻamoemoeina o le faʻamalosia o le lagolago ole methylation ma meaʻai e ala i le mulimulitaia o se taumafataga o mea taumafa e aofia ai manaoga ole meaʻai ma aloese mai mea e mafai ona afaina ai le DNA methylation tulaga ma le gaioiga. O se meaai meaai mo le tausiga o le methylation e tatau ona tumu i le paleni o meaai, anti-inflammatory, low-glycemic, antioxidant-rich, and support for process of detoxification. O se paleni taumafa e aofia ai fua, fualaau faisua, legumes, nati, fatu, fomaʻi atoatoa, ma fatuga atoa e mafai ona fesoasoani e maua ai meaʻai talafeagai e lagolago ai le methylation sili ona lelei. E le gata i lea, o mea taumafa e pei o le beets, meaʻai, fualaau faisua, daikon radish, maso saitatas, salmon, roe iʻa, laumei, anufe, fuamoa, fatu o le pumpkin, fatu sesame, ma fatu o le sunflower, e maua ai le tele o meaʻai mo le DNA methylation. O aano o manu, e pei o le ate, o mea lelei foi punaoa o meaʻai, e aofia ai vitamin B2, B3, B6, folate, choline, ma peta, e faʻaleleia le lagolago ole methylation. O le mulimuli i se taumafataga o mea taumafa e taua tele ina ia faʻaauau ai ona maua le aoga o mea taumafa. E oo lava i taumafa "soifua maloloina" e mafai ona leai ni meaʻai poʻo e ono le mafai ona latou tuʻuina togafitiga talafeagai pe afai e faʻaaoga sese. E mafai foi ona fautuaina e tagata tomai faapitoa i le tausiga o le soifua maloloina ni iloiloga o mea e maua mai i meaai paleni, aemaise lava i le amataga o le mulimuli i se fuafuaga o taumafa taumafa, ia faia ni suiga atonu e manaomia ina ia sili ona lelei ai le lagolago o le methylation ma fesoasoani i le siitia o le soifua maloloina ma le lelei. O fuafuaga nei (Table 9.1 ma 9.2) o loʻo tuʻuina atu taʻiala e uiga i mea e mafai ona 'ai e tagata gaʻo i aso uma e faʻaleleia atili ai le methylation e ala i meaʻai.

Fuafua Fuafua Faataʻitaʻi mo DNA Methylation

Iloiloina o Meaʻai ile Fuafuaga Fuafuaga

O faʻataʻitaʻiga o faʻataʻitaʻiga o loʻo tuʻuina atu i luga o loʻo faʻaalia ai le tele o meaʻai e sili ona taua mo le DNA methylation tulaga ma le gaioiga (Laulau 14). Fomaʻi ma fomaʻi togafitiga faʻapitoa e mafai foi ona fautua mai i taimi uma se iloiloga o mea e maua mai i meaʻai nutimomoia i luga o tagata gasegase ina ia mautinoa ai e mafai e tagata gasegase ona tausisia tulaga talafeagai o taumafa paleni i le gasologa o togafitiga. E taua tele mo tagata gasegase e fesoʻotaʻi faʻatasi ma a latou fomaʻi soifua maloloina ina ia mafai ona latou faʻafaigofieina a latou taumafataga taumafa taumafa pei ona tatau ai.

O supplements ma vailaʻau faʻaaoga e faʻaleleia ai le tausiga o le methylation atonu e masani ona afua ai aʻafiaga itu pe a le pulea e fomaʻi ma fomaʻi togafiti. O le meaai meaai o se mea saogalemu ma lelei le togafitiga togafitiga lea e mafai ona fesoasoani i le lagolagoina o le tausiga o le methylation e aunoa ma le itu-aafiaga o supplements ma vailaʻau. E le gata i lea, e mafai e se fomaʻi agavaa ma fomaʻi togafitiga faʻapitoa ona faʻapipiʻiina se meaʻai meaai a se maʻi ma tuʻuina atu fautuaga ma taʻiala e fesoasoani e faʻaleleia le soifua maloloina ma le soifua manuia. O ata faataitai o fuafuaga, e pei o na o loʻo tuʻuina i totonu o le tusiga, o ni faʻataʻitaʻiga o se mea taumafa meaai e mafai ona fesoasoani e faʻaleleia le tulaga o le methylation ma le gaioiga. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan. Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina! Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave! Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave! Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave! Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave! Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina. E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaʻai lelei ma masaniga masani o le olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. O faʻataʻitaʻiga o fuafuaga poʻo faʻataʻitaʻiga e mafai ona faʻaleleia ai le lagolago o le methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 . Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina. Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga. Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave. Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900. Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download * O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.