Meaʻai mo le Methylation Support

Fuafuaga o taumafataga mo le Methylation

E tusa ai ma suʻesuʻega suʻesuʻega, o le lagolago ole methylation e ala i meaʻai e aofia ai le faʻaaogaina o se meaai meaai e aofia ai manaoga eseese o meaʻai ma aloese mai mea e ono aʻafia ai le DNA methylation. O se meaai meaai mo le tausiga o le methylation e tatau ona tumu i le paleni o meaai, anti-inflammatory, low-glycemic, antioxidant-rich, and support for process of detoxification.

O le paleni taumafa o fualaau 'aina, fualaau faisua, legumes, nati, fatu, fomaʻi atoatoa, ma fatuga atoa e maua ai meaʻai talafeagai mo le methylation. O le tele o meaai, pei o le beets, meaʻai, fualaau faisua, daikon radish, masetalo saitatas, salmon, roe fish, whitefish, oysters, eggs, purokin fatu, fatu sesame, ma fatu o le sunflower, e maua ai le tele o meaʻai mo le DNA methylation. O aano o manu, e pei o le ate, o mea lelei foi punaoa o meaʻai, e aofia ai vitamin B2, B3, B6, folate, choline, ma peta.

Meaʻai mo le DNA Methylation

O vailaʻau faʻasaina ma vailaʻau i meaʻai e mafai ona aafia ai le DNA methylation, lea e masani lava e foliga mai o le saite-filifilia ma le totoʻa. O le faʻagasologa, o mea faʻapitoa e pei o le keneto ua faʻaalia e faʻagata ai le gaosiga o enzymes DNMT. O nei mea e aofia ai le tuufaatasia o meaʻai e pei o le apigenin, betani, biochanin A, caffeic acid, catechin, chlorogenic acid, acid coumaric, curcumin, cyanidin, daidzein, acid ellagic, epicatechin, epicatechin gallate, epigallocatechin, epigallocatechin 3-gallate or EGCG , galangin, genistin, heseridin, luteolin, lycopene, myricetin, naringenin, quercetin, resveratrol, acid rosmarinic, ma sulforaphane.

O se tasi o gaioiga o loʻo aʻafia ai le faʻamaʻi o le kanesa o mea faʻapitoa, e pei o le genistin, anthocyanins ma le tipi tipi polyphenols, e aofia ai le filifilia o le--methylation o le faʻalapotopotoga o loʻo faʻaolaina i genes suppressor genes. O vailaʻau faʻasaina ma vailaʻau i meaʻai ua faʻataʻitaʻiina e faʻafoe ai le faʻaalia o le gene i faiga, e pei o le Vaega I ma le Vaega II o le faʻamamafa. E le gata i lea, e aofia ai meaʻai uma, lanu, ma eseese mea taumafa i le taumafataga e mafai ona fesoasoani i le faʻamanuiaina o tulaga o meaʻai, anti-inflammatory, ma anti-oxidant, faʻapea foʻi le DNA methylation ma le epigenetic expression.

O le faʻalavelave faʻalavelave e mafai ona faʻaititia atili i le taumafataga e ala i le aloese mai metotia sauniuni mo meaai e faʻaleleia ai le atinaʻeina o faʻataʻitaʻiga faʻasolosolo faʻasolosolo. Faʻateleina mea e gaosia i le glycation pe a kuka i le maualuga ma vevela meaai a manu. O a latou atinaʻe e mafai foi ona faʻaititia faʻaititia e ala i le kukaina i le pito i lalo ma le susu. O le faʻaaogā lelei o le tino o se mea tāua lea i le faʻaitiitia o le faʻamalosia o le oxidative. O meaʻai e taua tele ona o la latou galuega o le faʻamaonia o le enzyme regulators faapea foi ma le malosi o le antioxidants.

E masani ona fautuaina le faʻatapulaʻaina o kalori ona e talitonuina e faʻagesegese pe toe faʻafoʻisia le paʻu o tausaga i le lalolagi atoa o le DNA methylation. Ua faʻaalia foʻi le faʻatapulaʻaina o kalori e fesoasoani e faʻatonutonu le methylation o kenera e fesoʻotaʻi ma faʻamaʻi e pei o le kanesa. Faatasi ai ma le taumafa maualalo o le carbohydrate, o se anapogi umi i le po, e pei o le faʻauma uma o meaʻai i le 7 i le afiafi, e mafai ona faʻaosoina le gaosiga o le ?-hydroxybutyrate, o se tino ketone taua lea e iu ai ina i ai ni aʻafiaga puipuia i le epigenome ma e mafai ona maua ai. tele aafiaga anti-inflammatory.

E ui e mafai e fomaʻi ma fomaʻi togafitiga faʻapitoa ona faʻaaogā masani mo le taimi pupuu, e faʻamatau i le ketogenic ona oa latou aʻafiaga e le faʻamaonia ma le mamafa, e tatau ona maitauina o se taumafataga o le ketogenic atoatoa, e ui lava e fautuaina e avea ma togafitiga lelei mo le maʻi o le maʻi maʻi ma nisi o kanesa, atonu e le talafeagai mo le tausiga o le methylation mo taimi uumi ona o le tapulaʻa i le amino acid lea e mafai ona faʻaititia ai le maualuga o le methionine. E le gata i lea, o fatuga malolosi e tatau ona faʻaitiitia pe faʻaitiitia, aemaise lava pe a le talia toleniga methyl. O le ava malosi e le talafeagai ona e maua mai ai le DNA methylation le lelei e mafai ona faʻalavelave i le gaoioiga SAMA ma puipuia ai le metabolism o le folate e ala i le MTR enzymes.

O isi auiliiliga o le taumafa taumafa meaai mo le tausiga o le methylation o loʻo faʻaalia i le Table 12 i lalo, o loʻo faʻaalia ai meaʻai e aofia ai, ma meaʻai e le aofia e fesoasoani ai e faaleleia le tulaga o le DNA methylation ma le gaioiga. O meaʻai faʻamautuina e faapitoa lava le taua mo la latou saofaga i meaʻai e fesoʻotaʻi ma le methylation. O meaai faʻamaʻi ma mataitusi tetele o mea aupito sili ona taua i le methylation-e aʻafia ai meaʻai. O le mataupu lenei o loʻo talanoaina ai pe faʻafefea ona faʻafefiloi meaʻai, faʻaopoopoga, ma masaniga masani o le olaga e mafai ona faʻaitiitia ai le homocysteine ​​ma faʻaleleia atili le soifua maloloina ma le lelei.

Faʻataʻitaʻiga 2.0: Faʻasaina o le Homocysteine ​​ma se Faʻatasiga o Meaʻai, Faʻaopoopoga, ma Faʻafiafiaga Faʻafiafiaga

Sa faamatala e Susana le lagona o le soifua maloloina seia oo ina fanau mai lana tama muamua. sa ia lagona sa soifua maloloina o ia seia oo ina fanau lana tama muamua. O lea ua mae'a le fa'ata'otoga i le 57 o ona tausaga, o lo'o maua nei o ia i le ma'i suka autoimmune o tagata matutua, po'o le LADA, ma le thyroiditis o Hashimoto. O lona toto kulukose e 335 ng/dL, ma le HbA1C o le 12.1. O togafitiga a Susana e tele ona itu, fa'apitoa e fo'ia ai le tele o mea taua e feso'ota'i ma nei fa'afitauli tau soifua maloloina, fa'atasi ai ma isi atugaluga masani.

O lana polokalame muamua e aofia ai le maualalo o le gaʻo, meaʻai faʻamaʻi ma micronutrient mo le faʻaleleia o le gutu, faʻamaʻi, ma le puleaina o le suka toto. O se talavai methyl donor e aofia ai le 400 mcg 5-mTHF ma le 1000 mcg methyl-B12. I le lua masina, o le suka toto o Susana na 108. Peitaʻi, o lona homocysteine ​​​​e 14.0. Na faʻaalia foi o ia o le heterozygous mo le MTHFR 677 ma le 1298 suiga. O nei suʻesuʻega na fesoasoani i fomaʻi faʻapolofesa e atiaʻe fuafuaga tau taumafa mo le methylation lagolago. Ole talavai ole foa'i ole methyl na fa'atupula'ia ile 800 mcg 5-mTHF ma le 5000 mcg methylcobalamin.

Na amata e Susana se fuafuaga o mea'ai e leai se kulūlū, e leai se susu, e fa'atatau i ona mana'oga faifaipea mo le fa'atonutonuina o le suka toto, fa'aitiitia le mumu, ma le fa'apaleniina o galuega puipuia. Na fesoasoani lea ia Susan e fa'amamafa ai mea'ai e tele mea'ai o le methylation, e pei o laula'au lanumeamata, beets, daikon, shiitake, spinach, fatu, ma polotini maualuga. O se tasi o lu'itau autu mo Susana o lana malaga faapisinisi soo i Asia. O fautuaga ma taiala mo le faatautaia o meaai a le faleaiga faapea ma sapalai meaai mamago e ave ma ia mo le sui o meaai ma meaai mama pe a manaomia, na fesoasoani ia te ia e faaauau ai ona mulimuli i le fuafuaga o taumafa taumafa. Fa'ata'ita'iga mo le fa'aitiitia o le fa'aalia o le mercury i mea'ai, ona sa maualuga tele lona maualuga o le mercury ma o lo'o totoe ai amalgams lea na saofagā ai fo'i i lena fa'ai'uga, ma le auai i le 'nofo mama' ma le fa'afoeina o le atuatuvale, na fa'alauiloa ai lana fuafuaga o mea'ai.

E fa masina talu ona maeʻa lana suʻega, o ana suʻesuʻega a le suʻega na faʻamaonia ai taunuuga mataʻina O lana anapogi na alu ifo ai le kulukose toto i le 82 ma o lona homocysteine ​​o loʻo i 7.1. Ua lipotia e Susana le lagona lelei ma ua faaosofia e faaauau pea ona mulimuli i le taumafataga o meaai ma le mulimuli i fautuaga na fautuaina e le au fomaʻi tausi ia te ia.

O le mulimuli i se taumafataga o mea taumafa o mea taua e faʻaauauina e faʻaauauina ai le mautinoa o loʻo manaʻomia le maualuga o meaʻai. E oʻo lava i taumafa "soifua maloloina" e mafai ona le lava ni meaʻai poʻo e ono le lava le ausia o tulaga paleni talafeagai pe afai e faʻaaoga sese. E fautuaina foi e polofesa o le soifua maloloina le suʻeina o fua o mea taumafa, aemaise lava i le amataga o le mulimuli i se fuafuaga o taumafa taumafa, e faia ai ni fetuunaiga atonu e manaʻomia ina ia sili ona lelei ai le lagolago o le methylation ma fesoasoani e siitia le soifua maloloina ma le soifua lelei.

E pei ona faʻatalanoaina muamua i isi mataupu, o mea faaopoopo ma vailaʻau e mafai ona faʻaaoga e fesoasoani ai i le faaleleia o le DNA methylation, peitaʻi, o nei mea e masani ona mafua ai le tele o aʻafiaga itu pe afai e le lelei le mataituina e fomaʻi ma tagata gasegase. O le faʻaaogaina o se mea taumafa taumafa o se mea saogalemu ma lelei lea e mafai ona fesoasoani i le faʻaleleia o le tausiga o le methylation e aunoa ma le aʻafiaga o mea faaopoopo ma fualaau. E le gata i lea, e mafai e se fomaʻi agavaa ma fomaʻi togafitiga faʻapitoa ona faʻapipiʻiina se meaʻai meaai a se maʻi ma tuʻuina atu fautuaga ma taʻiala e fesoasoani e faʻaleleia le soifua maloloina ma le soifua lelei. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa faʻapitoa e mafai ona fautuaina ni meaʻai faʻataʻitaʻi ma ituaiga olaga e faʻaleleia ai le methylation lagolago, o loʻo iai ni isi filifiliga e mafai ona e faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se vave ma faigofie auala e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina!

Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave!

Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave!

Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave!

Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave!

Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.

Ole tele o foma'i ma foma'i galue e mafai ona fautuaina fautuaga tau mea'ai ma/po'o ta'iala e fesoasoani e fa'aleleia le DNA methylation. O mea'ai lelei ma le olaga masani e mafai ona fesoasoani i le faʻaleleia atili o le DNA methylation. O le lautele oa matou faʻamatalaga e faʻatapulaʻa i le chiropractic, musculoskeletal ma faʻafitauli o le soifua maloloina faʻapea foʻi ma tala faʻafomaʻi aoga, autu, ma talanoaga. Mo le fa'atalanoaina atili o le mataupu o lo'o i luga, fa'amolemole lagona le saoloto e fesili atu ia Dr. Alex Jimenez pe fa'afeso'ota'i matou ile�915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻamatalaga Faaopoopo Autu: Talanoaga i tua

Paʻu tuaO se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso misia i le galuega i le lalolagi atoa. Tua i tua tiga uiga i le lona lua sili ona taatele mafuaʻaga fomai ofisa asiasiga, toatele naʻo i luga-respiratory faʻamaʻi. E tusa ma le 80 pasene o le faitau aofai o le a tofo i tua tiga a itiiti mai tasi i le taimi o latou olaga. O lou tuasivi o se fausaga faigata fausiaina o ponaivi, sooga, ligament, ma maso, faʻatasi ai ma isi mea vaivai. Manua ma / pe faʻatupuina tulaga, pei o lesiaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

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Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Faamaualuga, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

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