Tu'u Falema'i Ulu tiga ma Trauma Chiropractic Rehabilitation Team. O le manu'a o le ulu o se manu'a i le ulu, ulupo'o, po'o le fai'ai. Ole manu'a atonu e na'o sina tu'i la'ititi ile ulupo'o po'o se manu'a tuga ole fai'ai. O manu'a o le ulu ose mafuaaga masani lea mo asiasiga i potu fa'afuase'i. O se numera tele o tagata o loʻo mafatia i manuʻa ulu o tamaiti. Manu'a fai'ai fa'amanu'alia (TBI) fa'amatalaga mo le sili atu i le 1 i le 6 fa'ama'i manu'a fa'aulufale mai i falema'i i tausaga ta'itasi.
O le manua o le ulu e mafai ona tapunia pe matala (ulu).
O se manu'a tapuni o lona ulu o lona uiga o se ta malosi i le ulu na maua mai le tu'iina o se mea, ae e le'i gau ai le ulupoo o le mea.
O le manuʻa matala / ulu ulu o lona uiga o le lavea i se mea faitino na gagau le ulu ma aliali mai pe pe ulu atu i le faiʻai. E ono tupu lenei mea pe a oʻo i se saoasaoa maualuga, o lona uiga o le alu i totonu o le matagi i le taimi o se taʻavale faʻalavelave. Faʻapea foi mai le pa fana i le ulu.
Ulu o le ulu ma manuaga manua aofia ai:
O ni manuʻa i le ulu e mafua ai suiga i faiʻai. E taʻua lea mea o se manuʻa leaga o le faiʻai.
O le gaogao, i le mea e luluina ai le faiʻai, o le ituaiga sili lea ona taatele o manua o le faiʻai. O fa'aailoga o le ma'i ga'o e mafai ona amata mai i le vaivai i le ogaoga.
Paʻu o le ulu.
Ivi ulu.
O manuʻa i le ulu e ono mafua ai le toto:
Totonu o le faiʻai faiʻai
I totonu o laulau o loʻo siomia ai le faiʻai (subarachnoid hemorrhage, subdural hematoma, extradural hematoma)
Faʻapogai:
Mafuaʻaga masani o manuʻa ulu e aofia ai:
Faʻalavelave i le fale, galuega, fafo, pe a o taʻalo taʻaloga
Falls
Faaoolima i le tino
Faalavelave tau taavale
O le tele o nei manuʻa e laʻititi ona e puipuia le faiʻai i le ulupala. O ni manuʻa ua lava lelei e manaʻomia ai le nofo i le falemaʻi.
Faailoga:
O manuʻa i le ulu e ono mafua ai le tafe o le faiʻai ma vaega o loʻo siʻomia ai le faiʻai (subarachnoid hemorrhage, subdural hematoma, epidural hematoma).
O fa'ailoga o se manu'a o le ulu e mafai ona tupu i le taimi lava lena pe mafai ona tupu lemu ile tele o itula po'o aso. Afai e le gau le ulupoo, e mafai lava e le fai'ai ona lavea totonu o le ulupo'o ma momomo. E le gata i lea, e foliga lelei le ulu, ae o faʻafitauli e mafai ona mafua mai i le toto poʻo le fula i totonu. E ono manu'a fo'i le tau'ai i so'o se manu'a tuga.Mo tali i so'o se fesili e te ono iai fa'amolemole vala'au Dr. Jimenez ile 915-850-0900
O le ulu o le cervicogenic e amata i le tui o le au, po o le ua. O nisi taimi o nei ulu ulu e foliga mai o le ulu o le ulu o le ulu. I le taimi muamua, o le le mautonu e mafai ona amata lemu, faasalalauina i le tasi itu (unilateral) o le ulu taʻitasi, ma toeitiiti lava faʻaauauina. E le gata i lea, o le tiga e mafai ona faʻateleina e ala i le ua poʻo le mea faʻapitoa (faʻapitoa, mata e taulai i luga o le mataʻituina o le pc).
Mafuaʻaga Mafuaʻaga o le ulu o le Cervicogenic
O le faʻaosoina o le tiga o le ulu e masani ona fesoʻotaʻi ma le soʻona feteʻenaʻi i le ua. O le ulu tiga atonu o se taunuuga o cervical osteoarthritis, a gagau tisiketi, po o le whiplash-ituaiga gaioiga e afaina ai pe oomiina se neura o le faʻaʻautagata. Le ua o ponaivi fausaga (eg, itu soʻoga) ma ona maaleale aʻa (faʻataʻitaʻiga, maso) mafai faʻatupuina i le faʻaleleia o se cervicogenic ulu.
Nervous System Fonction
O nisi fausaga o neura e aofia ai i le tele o ulu o le ulu. Olaʻau vaʻalaʻau o faʻamaumauga o faʻaliliuga e mafai ai e le tino ona faʻaogaina le taulaʻau ma fesootaiga i le va o le faiʻai. I taʻitasi taʻitasi o le tui vavalaʻau o le tasi i le taumatau o le vaʻa ma se seti o neura; tasi i le itu tauagavale. C1, C2 poʻo le C3 atonu e aʻafia i le atinaʻeina o ulu o le ulu ona o nei aʻafia ua faatagaina le galuega (motion) ma lagona o le ulu ma le ua. O le faʻatupuina o le tino e mafua ai le tiga ma le mumu.
Cervicogenic Headache Symptoms
A cervicogenic ulu e maua i le pito i lalo ma tua o le ulupulu e pei o se tiga tumau, e le o le tigaina, o nisi taimi e alu i lalo i le ua ma le va o tauau. E mafai ona lagona le tiga i tua o le muaulu ma le ulu, e ui lava o le faafitauli e afua mai i le tuilaʻau.
E masani lava ona amata le tiga pe a maeʻa ni faʻavavega o le ua, e pei o le seneeze. Faʻatasi ai ma le ulu ma le ua le faʻavaivai, o faailoga atonu e aofia ai:
Fuʻu lima
Naʻo ma / poʻo le vomia
Tesea
faaaliga
Sensitivity i le malamalama po o le leo
Paʻu i lima uma poʻo le tasi
O faʻalavelave faʻalavelave o le a punouai i le ulu o le ulu i le seti poʻo le faʻaita o le ulu o le ulu o le cervicogenic e aofia ai:
Vaivai
Mea e moe ai
Fofo faʻafitauli
Taunuuga o le taimi nei po o le ua na muamua
Le lelei le faʻatulagaga
Muscular vevesi
Faʻailogaina o le ulu o le Cervicogenic
Ole suʻesuʻega o le maʻi tiga ole amata ile faʻaaogaina o togafitiga faʻapitoa e faʻaaoga ai se iloiloga faaletino ma le mafaufau. O suʻega faʻamalositino e aofia ai:
X-ave
Faʻaauau foliga faʻamaonia (MRI)
CT Scans (seasea)
Nono poloka poloka e faʻamaonia ai le siama, mafua
Togafitiga mo le ulu o le Cervicogenic
I le taimi muamua, e mafai e lau fomaʻi ona fautua atu i luga o le counter-counter-coolel anti anti-inflammatory (eg, aspirin, Aleve). Afai e le aoga lenei mea, ona mafai lea ona faʻataʻitaʻiina se taofiga o le ita ma le faʻamaʻi tiga. O isi togafitiga, o loʻo otooto atu i le faʻatau mai mai le le osofaia e osofia, aofia ai:
Auala faʻapitoa (faʻataʻitaʻiga, faʻamatalaga o meaola)
akupunika
Faʻaiʻuga o le faʻaosooso
Prolotherapy
Facet joint blocks (o se ituaiga o iniseti faʻatasi)
Nerve blocks (o le mea masani lea o laʻau mimiti o neura lea e tuʻuina atu ia te oe le sooga o le fac)
Ole gaiolionotomy o le eletise ole aʻafia ole aʻa (eg, C 2, C-3)
O le taotoga o le Spine e faʻaitiitia ai le faʻamaʻi poʻo le faʻamalosi tino (e seasea ona manaʻomia)
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
Tusi lesona togafiti ma fetuunaʻiga o tuasivi ua faʻaalia e avea ma manuia togafitiga auala mo tagata onosaʻi ma headaches.
O le mafai gafatia e le Chiropractic e faʻasaʻoina le faʻaleagaina o le tino mai meaola o le tino e mafai ona fesoasoani e aveʻesea mea masani e mafai ona oʻo ai i le ulu ma le ua tiga. Ole tele ole tiga ole ulu e fesoʻotaʻi ma tiga ole ua ma isi faʻaʻautagata, e sili ona lauiloa ole ulu o le cervicogenic. O nei ulu tiga o musculo-auivi i le natura ma e fesoʻotaʻi ma le feteʻenaʻi ulu, lea e ono fesoʻotaʻi foʻi ma migraines.
E tusa ai ma nisi suʻesuʻega suʻesuʻega, e laitiiti le aʻafiaga o nisi manuʻaga poʻo le faʻatigaina o se tulaga ua tuanaʻi e ala i fetuunaʻiga o le mafaufau nai lo togafitiga faʻafomaʻi lauiloa. E le gata i lea, o suʻesuʻega fou ua faʻailoa mai ai o le iva pasene o aliʻi ma le 12 pasene o fafine i le Iunaite Setete o loʻo maua le tusa o le tasi i le lua ulu ulu i le masina, faʻatasi ai ma le fa pasene o le faitau aofaʻi o tagata o loʻo feagai ma le tele o ulu masani.
Faʻateleina o le Ulu o le Ulu & Uila tiga
O le lua vaetolu o alii matutua uma ma sili atu nai lo le 80 pasene o fafine i atunuu ua atiaʻe ua mafatia i ulu o le ulu, e tusa ai ma le Faalapotopotoga o le Soifua Maloloina a le Lalolagi (WHO). O le ulu o le ulu e tutusa lava le afaina i atunuu atiae, aemaise lava ona e le o manatu ia o se faailoga o maʻi. O le WHO na manatu e tusa ma le afa o tagata taʻitoʻatasi o loʻo i ai le ulu o le ulu e leai se togafitiga mo i latou.
O tagata o loʻo tigaina ile tumau, o aso uma e tiga ai ulu, tusa o le fa ile lima pasene ole faitau aofai ole lalolagi, e ova atu ile pasene ole tele o isi maʻi masani. E talitonu le au atamamai i le fesootaʻi atu o le tiga o le ulu ia i latou e le atoatoa le malosi e tutusa lava.
O le tiga o le ulu e masani ona masani ona totogi ai e tagata Amerika le sili atu ma le tasi piliona piliona i tausaga taʻitasi e fai ai se faʻamama avega mai ia latou. O tupe faaalu mo togafitiga faafomai faatasi ai ma le taimi faigaluega ma le leiloa o galuega e tusa ma le $ 50 piliona leiloa mo kamupani a Amerika. E pei lava o le faʻalavelave: O le le mautonu e fesoʻotaʻi ma ulu ma migraines atonu o se matua ogaoga, e masani ona lipotia mai o gasegase o le mafaufau mulimuli ane.
E tusa ma le 95 pasene o ulu tiga ua faʻavasegaina o le popole, migraine, poʻo le cervicogenic, e afua mai i le ua. Faʻailoga aofia ai tiga ulu i itu uma o le ulu poʻo se lagona malo i le ua, faʻatasi ai ma le fufusi ma tiga. O se pasene laʻititi o le tiga o le ulu o loʻo i luga o le faʻavasega e sili atu lamatiaga ma e ono mafai mo i latou nei manaʻomia nisi faʻasino i tagata soifua maloloina talafeagai e togafitia latou pe a manaʻomia.
Togafitiga mo Tigatasi Faʻatasi ma le Neck Pain
I le faʻaaogaina o faʻamaumauga o togafitiga e leai se totogi ma le manuia, o le tele o fomaʻi o fomaʻi, poʻo DCs, e fesoasoani malosi i le tele o tagata e faʻaitiitia uiga o le ulu. O le fetuutuunai o le ogatotonu e mautinoa lava e fesoasoani e faaitiitia ai le tiga e tuu i luga o le uaea ma ona siosiomaga, e pei o muso, tendon, ligaments ma toto toto, faaitiitia faailoga o le tiga o le ulu ma faatagaina ai le sili atu ona aoga.
Ae maise lava e fesoʻotaʻi ma le ua fesuiaʻi, tele o tagata e popole e uiga i togafiti togafiti. Atlas Orthogonal chiropractic o se eseʻese ituaiga o togafitiga faʻafomaʻi e faia e aunoa ma le faʻaogaina o le ulu poʻo le ua. O le snap, crack, pop leo e masani ona fesoʻotaʻi ma le faʻasolosolo poʻo le faʻaaogaina osteopathic e le manaʻomia e feʻaveaʻi ai se vertebra, aemaise lava le atlas poʻo le pito i luga o le faʻaautagata.
Chiropractors i le lautele atonu e le aʻoaʻo faʻamalosi, faʻamalosi metotia; le ituaiga e afaina ai vaʻa poʻo aano. Ua aʻoaʻoina Chiropractors e faʻaaoga le saoasaoa ma le faʻalelei e fai ma sui o isi omiga. Afai o le fomaʻi o loʻo faʻatinoina taualumaga e tauia mo le telegese-saoasaoa e ala i le faʻateleina o le mamafa i le togafiti, e mafai ona tupu ni faʻalavelave. '' metotia.
O fomai togafitiga fomaʻi e tutusa lava le faʻataʻitaʻiga faʻapitoa e pei o isi matai tausi maʻi. O le fesuiaiga i le va o DCs ma MDs o loʻo i totonu oa latou togafitiga togafitiga mo nisi ituaiga o manuʻa ma / poʻo tuutuuga.
Faaiuga Faaiuga
O le manaʻoga e saili fesoasoani i taimi o faʻalavelave faʻafuaseʻi e taua, pe a fai o isi filifiliga uma e tupu e suʻesuʻeina. Pe a sailia faʻapitoa togafitiga mo cervicogenic ulu faʻapea foi ma tiga ua, ua fautuaina e saili togafitiga faʻafomaʻi ma Atlas Orthogonal chiropractic, sosoʻo vavalalata ma isi gaioiga e le tele-osofaʻiga. O taotoga e masani ona fautuaina ma fautuaina e faʻaaogaina o se filifiliga mulimuli seʻi vagana ua tatau ai.
Tele o tagata na i ai le Atlas Orthogonal fesuiaiga faʻasologa lipoti lipotia lagona o se puff o le malosi pe leai foi. Latou te faʻalogo i se tamaʻi paipa ma latou faʻamatalaina lagona o le ua ma le maʻi ma tiga. O nisi e faʻamatalaina le mea na tupu i le amataga o le mafaufau. O le fomaʻi polofesa 'ono fuafuaina tele suiga i le va o ana sini sailiga maua mai luma o le fetuunaiga ma i latou na ia mauaina mulimuli ane i tagata mamaʻi.
E uiga ile Atlas Orthogonal Chiropractic Technique
Atlas Orthogonal chiropractic therapy e mafai ona avea o se mea sili ona lelei i le puipuia o le ulu o le ulu, faalavelave ma isi faafitauli ma e aofia ai se taunuuga filemu mo le toatele o tagata taitoatasi.
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
O le tulafono sili ona aoga mo togafitiga o le ulu ma le migraine o le: Fai se polokalame. Va'ai lau foma'i ma fai fa'atasi se fuafuaga mo togafitiga. O lau polokalame o le a fesoasoani ia te oe e iloa ma taulima ai migraines po'o lou ulu ulu vave, e fa'asaoina ai oe i ni fa'afitauli.
Togafitiga tiga o le ulu
A e maua i le tiga o le ulu, e masani lava ona o se suiga i le ua, lou mafaufau, poʻo le feiloaiga. O isi aano, neura, alātoto, ma maso o loʻo feagai ma mafatiaga. Togafiti le suiga, ma o le ae faaitiitia lou ulu ulu.
E mafai ona fa'atupuina le fa'alavelave e le mana'omia, pe a fai ua uma ona e fa'amau i luga o se komepiuta feavea'i i le galuega. Pe atonu foi o se vailaau fou na e amataina, pe na i ai ni manu'a laiti o le ua.
Fa'aalu sina minute e fa'apupuu i luga e fa'aloaloa, po'o le fa'amomoli ulu o ou foliga, ma lou ua. Mafaufau e moe, taele, poʻo le faʻaogaina o le pusa poʻo le aisa i lou lava ulu poʻo lou ua.
Vailaau tiga o le ulu
mo vevesi loto tiga, e tele au vaila'au e fa'atau atu i luga o le faleoloa. Naproxen ibuprofen, acetaminophen, ma aspirin e manuia. Afai e te masalomia o lou ulu o le vascular (faʻafesoʻotaʻi ma ou lava alātoto), mafaufau i se faʻamaʻi tiga e aofia ai le caffeine.
Fa'afeso'ota'i lau foma'i mo nisi fa'amatalaga pe a le tali atu lou ulu ulu i au lava togafiti ma vaila'au. A o'o ina ogaoga le tiga pe sili atu i le 10 aso, va'ai lau foma'i. O lou ulu tiga atonu o se fa'ailoga o se isi tulaga.
Togafitiga Fa'atiga Ulu
O le inuina o le 100% okesene i le taimi tonu e amata ai le ulu o le ulu e mafai ona fesoasoani e faʻaitiitia ai le tiga. E mafai e lau foma'i ona fesoasoani ia te oe e aumai se okesene feavea'i e ave i totonu o se ato po'o se ato ato.
Ole vaila'au autu ole migraine, sumatriptan, e aoga mo le ulu ulu. A'oa'o e tui sa'o oe pe a e lagona fa'ailoga muamua o lou ulu ulu. O isi vaila'au o le ulu o le ulu e aoga o le dihydroergotamine, fa'atonu e ala ile IV, ma le octreotide e tu'iina.
Migraine Taumatau Puipuiga
I le 2 tausaga talu ai, ua maua ai e fomaʻi togafitiga togafitiga lelei mo le faʻaitiitia o le tele o taimi o migraines. Aloese mai le migraine e mafua ai, ave togafitiga puipuia, suia lau tausiga, ma faaleleia lou malologa.
O se tasi o le tele o migraine fa'aoso, e tele mea'ai, e ala i le 'alo'alo ina ia mafai ona fa'aitiitia lou lamatiaga o le migraine:
Pini, legumes, ma nati
Meaʻai manogi ma 'aina e pei o pi ma olive
Meaʻai ma le sisi ua matua
Avocados
Aluga
O aano o manufa'amālōlō pe tuai
Aitema o loo aofia ai le fefete a le faletusi
Sukalati, koko, ma le koko
Aspartame
ava
kafeini
O isi faʻalavelave masani o migraine e aofia ai:
meafaigatā
Suiga o le tau
Leai meaai
Hormonal suiga
Nicotine
Gaoioiga faaletino e malosi
A'o e taula'i atu i mea e fa'aosoina ai lou migraines, e mafai ona e a'oa'oina lelei mea e 'alo'ese'??na'o se lisi amata lea.
O le a iloiloina e lau foma'i isi vaila'au e puipuia ai le ulu. E mafai ona ia faatonuina:
O fualaau faasaina o le toto-propranolol poo timolol
Aneti-depressants e pei o le amitriptyline poo le fluoxetine
Le faʻamaʻi faʻamalo valproate
E ui o nei vailaʻau na o mai i maketi e faʻatautaia isi tulaga, e lelei foi mo le puipuia o migraine.
Togafitiga o Migraine
Ole fofo ole Migraine ole tuuga mai le uati. E mafai ona e faia ni laasaga e faʻaitiitia ai le malosi o le osofaʻiga pe a e lagona faʻailoga lapatai o se migraine. O le taimi lena e taoto ai i lalo, malolo, ma inu au fualaau faasaina.
Non-steroidal anti-inflammatories (NSAIDs), aspirin, ma acetaminophen e faʻamalolo ai nisi o migraines. Peita'i, e to'atele e ma'i ulu e mana'omia ni vaila'au malolosi mo se fa'ata'ita'iga sumatriptan po'o se vaila'au ese mai lou aiga triptan. I ni nai tulaga ogaoga, e mafai ona togafitia oe e lau fomaʻi ile opioid.
Togafitiga e pei o pepa aisa pe malulu malulu i lou muaulu e vave faʻavave vave. O le fufuluina o lau maʻila ma le soloina o ou malumalu e mafai foi ona fesoasoani e faʻaitiitia le malosi o le migraine.
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
Should you have occasional headaches which can be mild in nature, you probably have tension headaches. On the other extreme, in the event that you’ve intense headaches with pounding pain you are incapacitated by that, it is probably a migraine diagnosis.
It’s hard to be sure what kind of headache it’s if your headache is moderate, as well as your headache diagnosis may be more complex. You as well as your doctor may need some time to know in case your headache that is moderate is a symptom of another health condition, a strong tension headache, or a mild migraine.
Symptoms of Head Pain
Headaches are caused by another illness, plus they disappear when that illness goes away. They often accompany colds, the flu, and injuries. By producing a headache, in case you start or stop a medication, your body may complain.
In certain situations, your headache is a sign of a serious illness. In case your headache is accompanied by you should call your doctor, or visit an emergency room or urgent care clinic:
Any combination of nausea, sluggishness, confusion, or a head injury
A fever with pain when you bend your head
faʻaaliga vavalalata
severe pain in one eye
Pain and sensitivity around your cheeks and eyes
Diagnosis: Types of Head Pain
You and your doctor can distinguish between a light migraine along with a strong tension headache. Your visit will start using a physical exam that includes capturing or updating your health history.
Together, your doctor and you will explore the symptoms that separate migraines from other headaches with questions such as:
Can you experience a pre-headache period where you are abnormally fatigued or feel strange?
What would you experience when you feel the headache coming on?
What makes your headaches worse?
Would you vomit or get nauseated with your headaches?
How often have you been experiencing headaches?
How long do your headaches typically last?
How do your headaches affect your vision? What do you really see?
Do your headaches make you sweat or give you the chills?
What would you experience or feel throughout your headache, especially in the rest of your body?
If these questions lead you to describe migraine symptoms, your doctor will probably treat you for migraines with self-help strategies and a triptan medication. If the treatments reduce your migraine pain and discomfort, you’re able to be confident of a migraine diagnosis. If your answers don’t fit the migraine headache profile, your doctor may conclude that you suffer from strong tension headaches.
She or he might refer you to a neurologist for additional exams and tests, to be sure your headaches aren’t related to a different health condition.
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea tau taavale e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua e masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, gasegase headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
E leai se tasi e mafai ona faʻamalamalama tonu le mafuaaga e mafua ai migraines ma ulu o le ulu pe aisea foi e sili atu ai ona vavalalata nisi tagata nai lo isi, ae o le mea tatou te iloa o le tele o mea e ono mafua ai.
Mafuaʻaga o ulu o le kulupu
O mea e le masani ai i le itulagi o le faiʻai, ua taʻua o le hypothalamus, o mafuaʻaga ia o le ulu o le ulu. O le a le mea e ese ai nei ulu o nei ulu mai isi ulu o le ulu ona o latou faʻaalia e pei o le uati. O masaniga masani e masani ona tupu i le taimi lava e tasi o le aso ma e masani lava ona mulimuli i vaitau o le tausaga, ma faia ai nei mea e mafai ona vaʻaia. O nei ulu ulu e masani ona mafua i suiga i le faiʻai ae le o suiga i le siosiomaga pe mai le auala e taulimaina ai e tagata le atuatuvale.
Mafuaaga o le Totogi o le Toto
Tenisi le ulu o nisi ia o ituaiga taʻatele o le ulu tiga ma e mafai ona aʻafia ai soʻo se tasi. SeO nei ituaiga o tiga o le ulu e masani ona tupu pe a fai o le ua ma le ulu o maso ua faʻalauteleina pe fufusi. E le gata i lea, o tagata e maua i le migraines e ono aʻafia i le feololo pe ogaoga le tiga o le ulu. O le faʻateleina le lagona malamalama i tiga e mafua mai i le feteʻenaʻi o le ulu, lea e ono mafua mai i le le fesoʻotaʻiga i le va o neura auala i le faiʻai. O le le mautonu ulu e masani ona faʻaosofia e se mea.
Tigāina o le Tigā o le Tension
Le afaina o le ulu
O se gasegase, e pei o se faʻataʻitaʻiga o se maʻi pipisi
Inuina o le ava
Fafaga meaai ma le tosoina o faʻamalologa poʻo le tele o caffeine mai le leai o caffeine
Televave le ulaula
Faʻamuʻu lou auvae
Faʻailo ou nifo
O le televise (faʻapogai i le malosi faaletino, ma isi)
Le lelei le faʻatulagaga
Nofo pe tū i totonu o se tulaga le toʻafilemu mo se taimi umi (eg, galue i luga o le kesi, suisui)
Moega i lou ua i se tulaga le talafeagai
Faʻasaga o ou mata (galue i se komepiuta, faitau se mea i tala laiti, ma isi)
Agavale
Mafuaaga o Metera
Uma genetics faʻatasi ai ma le siʻosiʻomaga ono avea ma sili ona masani ai mafuaʻaga o migraines. Mo se faʻataʻitaʻiga, afai e maua e lou tina ni gasegase o migraines masani, e mafai foi ona e mauaina. Ae i le tulaga oe leai se talaʻaga aiga o migraines, lea latou ono mafua mai i auala o le eseese o mea taua mai suiga i le tau i le tele popole ma le le tagofia lelei faʻafitauli E ono mafai foi ona mafua migraines e le paleni i vailaʻau i le faiʻai. O le homone serotonin e fesoasoani i neura e fesoʻotaʻi ma le tasi ma le isi faʻapea foi ma le fesoasoani e faʻatonutonu le tiga i le tino. O le le lava o le serotonin e ono mafua ai le migraine, e tusa ai ma suesuega suʻesuʻe.
Migraine Triggers
ava
O nisi meaai, mo se faataitaiga o le siʻisiʻi susu ma meaʻai ma le aspartame (o se mea suamalie)
Suiga i au masaniga moe
Dehydration
tūlaga faigatā
Taumamafa meaai e iai caffeine (eg, kofe, sukalati)
Tele le vaivai
Faʻailo ou nifo
Suiga o le Hormonal ma le faʻanoanoa (i fafine)
Fiaai
Le lava le moe, masani le moe, po o le tele o le moe
Faʻasaga meaʻai
O nisi vailaʻau, e aofia ai faʻamaʻi faʻamaʻi
E ui i le mea moni e le o iloa le mafuaʻaga tonu o migraines ma le ulu o le ulu, o le aloese mai mea taua o loʻo taʻua i luga e mautinoa lava o se tasi o auala pito sili e taumafai ai e taofia le ulu o le ulu ma le agavaʻa. E ala i le aloese mai faʻamatalaga o loʻo taua i luga ma malamalama i mafuaʻaga, oei ai i se tulaga e fesoasoani e faʻaitiʻitia le tele o le ulu o le ulu poʻo le migraines e te oʻo i ai i le lumanaʻi.
O le lautele oa tatou faʻamatalaga e gata lava i fomaʻi ma manuaga o le fatu ma tulaga. Ina ia talanoaina filifiliga i luga o le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
E tele ituaiga o ulu o le ulu. O oe ea le tiga le mautonu e mafua mai i le vevesi o le ulu, pe o le malosi o le paina, tagiau, ma le siu mai se migraine? O le faʻamalieina ole maʻi tigaina e amata i le iloa poʻo le a le ituaiga o maʻi tiga o loʻo e maua.
Ituaiga o le ulu
E tolu ituaiga autu o le maʻemaʻega o le ulu o le ulu-vaʻai, fusi, ma migraine.
E tele fesuiaiga o fale, ma lagona tiga, aemaise lava le vevesi i maso. Ae ui i lea, o le faiʻai e leai sona tiga ma e iai foi lou maʻi tiga aʻo lipoti atu e le fusiʻoʻo le tino o latou faaletonu.
O le ulu o le tumutumu e mafua mai le vevesi o maso e aofia ai lou ulupulu, poo ou uaua po o uaua. E mafai foi ona tupu pe a oo i toto toto e tafe i lou mafaufau, foliga, ma tatala. O le faamalositino, ma vailaʻau o ni nai mea ia e mafai ai ona tatala lau toto toto ma maua ai ia te oe le tiga o le loto tiga puupuu.
O le tiga o le tiga o le ulu mai le tiga o le ulu o le ulu e faasolosolo malie lava, ma pe a uma lena mea i ni nai itula. Ae peitaʻi o le faʻavauvau o lou ulu ua tiga pe tupu, e tatau ona e vaʻai i lau fomaʻi. O le tele o ulu tiga e na o se vaega o le olaga ma leai se mafuaaga e popole ai.
Afai e te mauaina se ulu o le kulupu, o le a mautinoa lava le tupu, ma o le malosi o le mafaufau i tua o le mata. O tagata atamamai o le ulu o loʻo faʻamaonia nei ulu tiga e faʻafuaseʻi ma faʻafitauli e faʻaaoga ai se vaega o lau faiʻai e taʻua o le hypothalamus.
Migraine ulu tiga ma a latou faʻailoga
E sili atu i le 60 miliona tagata matutua Amerika ua lipoti atu i se migraine, ma e aafia ai tamaitai i se fua faatatau 3 taimi e maualuga atu nai lo le men.1 O le tele o tagata ma migraines e masani ona latou masani muamua i le avea o se tagata matua, ae o tamaiti ma tupulaga talavou foi e mafai ona afaina ai i latou.
O le tuʻituʻi, loloto poʻo le tata tata a tiga o le ulu, niniva, ma le tiga lea e le minoi o le autu faʻailoga o afaina o migraine. O isi faailoga lautele e mafai ona aofia ai:
E tasi itu itu tauaso ma e le mautonu le vaaiga mamao
Sensitivity i le malamalama, pisa, poʻo mea manogi
Lelava ma le le mautonu
Lagonaina o le muʻu poʻo le malulu
Se ua malolo pe vaivai
Lulu o le moli
E uiga i le 20% o tagata e nonofo i le vaʻaia o le a maua se 15 umi i minute 20 ao lumanaʻi le amataga o le migraine moni .1,2 O le taatele masani o le ata vaaia lea e maua ai e tagata le mea tauaso, moli susulu, ma fuga o le zigzagging forms. Auras e aofia ai isi lagona, pei o se faʻataʻitaʻiga o se lagona tingling poʻo le faʻalavelave. Latou te faʻafememeaʻi le migraine ua afaina ma e ono afaina ai le tautalaga.
Mafuaaga o Misa
Ua le mautinoa e fomaʻi faʻapitoa poʻo le a mafua ai migraines. Ole sosolo o le serotonin faatasi ai ma isi vailaʻau i totonu o le faiʻai e ono faʻaosofia ai tagata migraines, ae fai mai tagata suʻesuʻe o le faiʻai ma neurologists e tele mea e ao ona aʻoaʻoina e tagata aʻo leʻi malamalama lelei i le mafuaʻaga.
O le lisi o loʻo i lalo e aofia ai le filifilia o mafuaʻaga o migraine; aoao atili e uiga i mea e mafua ai migraines i totonu o la matou migrenisi ma le ulu tiga ua mafua ai le tusiga.
O le a e mauaina se numera o migren triggers. Ma o lona uiga e tatau ona e mafaufau e aloese mai mea taumafa e masani ona mafua ai le faʻaleagaina o manu:
ava malosi
kafeini
legumes, pea pods, lentils, pi, nati, ma le pata pipi
meaʻai na gaosia ma faʻauʻuina e pei o pipi, soya sauce, sauerkraut, ma olive
bologna, ham, togafiti, anufe vevela, pepperoni, soisi, ma le matutua pe faʻamalolo meaʻai
aano o aano o manufasi, masima faamalu, bouillon cubes, ma le monosodium glutamate (MSG)
pata pata, kulimi mumu, ma isi laʻau faʻanatura
tuai tisi
le suauu suamalie aspartame
avocados
aniani
naunau fua ma papaya
keke kofe, donuts, falaoa e le o falaoa, ma isi mea e aofia ai le fefete a le faletusi po o le fou
sukalati, koko ma carob
vine, laʻau mumu e mumu, ma vine
O isi mafuaaga masani o migraine e aofia ai:
fuga ma manogi manogi
meafaigatā
moli susulu
leo leotele
auō
tūlaga faigatā
suiga o le tau
leaga le moe
faʻalavelave mo se faʻataʻitaʻiga misi se taumafataga, i lau taumafataga
nisi fualaau
suiga o meaola
ulaula
faamalositino, feusuaiga, ma isi gaoioiga e malosi
I le mea e te nofo ai ma le ulu o le ulu o le ulu, aloese mai mea taufaaleaga e mafai ona fesoasoani ia te oe e faaitiitia le numera o vaega o le ae manaʻomia e tumau.
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
E iai le tele o mea eseese e mafai ona mafua ai le tiga o le ulu. O le mafuaʻaga sili ona taatele o ulu ulu, aemaise lava vevesi loto tiga, is muscle tension and tightness. The frequent tightness which occurs during a headache can be experienced all over the head and neck, feeling almost as though there is a rubber band around the head, according to reports of many individuals. The tension and tightening of the muscles is largely due to poor posture where the muscles are trying to adapt to the constraints which are being placed on them. Le lelei le faʻatulagaga over time leads to shortening of the muscles and irritation of the structures surrounding the spine, particularly the spinal discs. It�s this specific shortening of the tissues that causes the rubber band feeling on the head, or tension headaches. Most often, this form of pain and discomfort is felt at the base of the skull. The longer the individual sits in an improper position, the longer the tension and tightness of the muscles will last and worsen, causing longer lasting and worse headaches.
woman-headache-office-el-paso-tx
The difficulty with improper postures is that they are mostly involuntary in their movements. If you are an individual who stresses frequently, it�s not uncommon for the shoulders to rise up to their ears. The person may not even realize they�re practicing this posture until they take a deep breath and relax, an action many take longer to realize. The shoulders may have been up for a majority of the day, meaning the muscles were being overworked in an inappropriate position, and chances are the individual won�t correct their posture until the headache has started.
Dr. Alex Jimenez DC, CCSTMalamalamaga:
After a long day of work, returning home with head pain�is an undesirable situation for many. People believe�that the reason behind their headaches at the end of the day is due to circumstances which are out of their control; work, bills, etc. But, as a matter of fact, from the way people sit at work and the way they hold their phone to the way people type on their computer, improper posture can greatly contributes to headaches. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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