The most useful rule-of-thumb for headache and migraine treatment is: Have a program. See your doctor and produce a treatment strategy together. Your program will help you identify and handle migraines or your headaches early, sparing you some discomfort.
Mataupu
Tension Headache Treatments
When you get a pressure-type headache, it’s usually because of a change in neck, your mind, or encounter. Other tissues, nerves, blood vessels, and the muscles are experiencing distress. Treat the change, and you will reduce your headache.
It may build up unwanted stress, in case you have already been hunched over a laptop at work. Or perhaps a new medicine was started by you, or had minor neck injuries.
Take a minute curl up to stretch, or massage head your face, and neck. Consider a nap, a shower, or utilizing pack or ice pack on your own head or neck.
Tension Headache Medications
mo vevesi loto tiga, you’ve numerous over-the-counter medicine alternatives. Naproxen ibuprofen, acetaminophen, and aspirin are successful. If you suspect your headache is vascular (associated to your own blood vessels), consider a pain-reliever that includes some caffeine.
Get in touch with your doctor for more tips if your headache does not react to to your own behavioral techniques and medications. In the event the headache becomes severe or lasts for more than 10 days, see your doctor. Your headache might be a signal of another condition.
Cluster Headache Treatments
Inhaling 100% oxygen right when a cluster headache starts can help lessen the pain considerably. Your doctor can help you get a portable oxygen unit to carry in a bag or briefcase.
A mainstay migraine medication, sumatriptan, is effective for cluster headaches. Learn to inject yourself right when you sense the first signs of your cluster headache. Other cluster headache medicines that are useful are dihydroergotamine, administered via an I-V, and octreotide sent as an injection.
Migraine Taumatau Puipuiga
I le 2 tausaga talu ai, ua maua ai e fomaʻi togafitiga togafitiga lelei mo le faʻaitiitia o le tele o taimi o migraines. Aloese mai le migraine e mafua ai, ave togafitiga puipuia, suia lau tausiga, ma faaleleia lou malologa.
One of numerous migraine triggers, several are foods, by avoiding so you can reduce your migraine risk:
- Pini, legumes, ma nati
- Meaʻai manogi ma 'aina e pei o pi ma olive
- Meaʻai ma le sisi ua matua
- Avocados
- Aluga
- Cured or ag ed meats
- Aitema o loo aofia ai le fefete a le faletusi
- Sukalati, koko, ma le koko
- Aspartame
- ava
- kafeini
O isi faʻalavelave masani o migraine e aofia ai:
- meafaigatā
- Suiga o le tau
- Leai meaai
- Hormonal suiga
- Nicotine
- Physical activities that are intense
As you pay focus on what triggers your migraines, you are able to learn better what to avoid�??this is just a starting listing.
Your doctor will consider other medicines that prevent migraines. He/she might prescribe:
- O fualaau faasaina o le toto-propranolol poo timolol
- Aneti-depressants e pei o le amitriptyline poo le fluoxetine
- Le faʻamaʻi faʻamalo valproate
While these drugs came to market to handle other conditions, they are also efficient for migraine prevention.
Togafitiga o Migraine
Migraine remedy is a race from the clock. You can take steps to reduce the intensity of the assault when you sense the warning signs of a migraine. That is the time to lie down, relax, and simply take your drugs.
Non-steroidal anti-inflammatories (NSAIDs), aspirin, and acetaminophen relieve some migraines. However, many migraine sufferers need stronger medicines for example sumatriptan or a different medication from your triptan family. In a few extreme circumstances, you may be treated by your physician with an opioid.
Togafitiga e pei o pepa aisa pe malulu malulu i lou muaulu e vave faʻavave vave. O le fufuluina o lau maʻila ma le soloina o ou malumalu e mafai foi ona fesoasoani e faʻaitiitia le malosi o le migraine.
O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i manua ma faʻamaʻi toto. Ina ia talanoaina filifiliga e uiga i le mataupu, faamolemole ia lagona le saoloto e fesili ia Dr. Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Saunia e Dr. Alex Jimenez
Aʻoaʻoga Faʻaopoopo: Cervicogenic Headache and Chiropractic
O le tiga o le ogaumu e fesootaʻi ma faʻalavelave e fesoʻotaʻi ma le gau e mafua mai i se faalavelave faʻafuaseʻi tau taavale ua lipotia mai o le mafuaaga aupito sili lea ona mafua ai le le faʻavauvau i luga o le tui vaʻa. O le malosi malosi o se aʻafiaga mai se faʻataʻavalevale o taavale i tua poʻo isi mea faʻapisinisi e mafai ona mafua ai manuʻa pe faʻaleagaina ai se tulaga oi ai nei. E ui lava o le tiga o le ua masani lava o le taunuuga o le faaleagaina o fausaga faigata o le ua, o le ulu o le ulu e mafai foi ona mafua ona o le ua. O le togafitiga faʻamaʻi e mafai ona fesoasoani ma le faʻaeteete toe faʻaleleia le faʻaogaina o le tuilaʻau e faʻavaivaia ai le ulu o le ulu ma le tiga o le ua.
AUTU FAʻAIUGA: FAʻATUPEGA FAʻATUPE: Fou PUSH 24 / 7`? Nofoaga Faʻamalosi tino
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Togafitiga mo Toga ulu & Migraines"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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