Building strong muscles can also help protect an individual�s joints, especially the back.�when the muscles are stronger, the body places less pressure on the joints and connective tissue during physical activities, including exerting activities such as weight lifting. Building strong muscles to relieve strain on the joints is also essential for preventing and/or treating arthritis. Also, building stronger muscles can help improve an individual�s posture.
Strength training and building stronger muscles is also healthy for the heart. Muscle tissue is able to perform with less amounts of oxygen, in other words, the heart doesn�t need to pump harder when being active.�Additionally, building strong muscles can be good for managing blood pressure.
O le malosi o le aʻoga e mafai ona manuia tele ai tagata taʻitoʻatasi ao latou matutua, e fesoasoani e puipuia ai manuʻa poʻo nisi tulaga. A o tatou matutua, e maua e le tino ni suiga masani faaletino, e pei o le degeneration o sooga, e mafua ai le atinaʻeina o nisi o tulaga faʻalesoifua maloloina, e pei o le pa'ū o le viliina poʻo le gaʻo.
Fausiaina o maso malolosi i aoaoga malosi e taua i le faatumauina o le soifua maloloina atoa, malosi, ma wellness.
By learning how to participate in strength training workouts, a majority of individuals can ultimately benefit from their body�s natural functions in order to prevent, improve, and maintain, their ideal fitness goals.
Strength training is a type of faatinoina which specializes in resistance training to build muscle strength and size as well as increase endurance. Besides building strong muscles, strength training offers several other benefits for both men and women, and especially for people above the age of 50. For individuals seeking to improve their overall health, fitness, and wellness, strengthening their muscles should be a top priority. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
Vaʻai luga elpasochiropractorblog.com
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Faamanuiaga O Malosi Toleni"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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