Soʻo se Taugofie i tua Tuʻu, Le mautonu, poʻo le Faʻanoanoa E le tatau ona le amanaʻiaina

O le auai i soʻo se taʻaloga poʻo gaioiga faʻaletino e faʻamalosia ai le mafaufau ma le tino. Ae O le galue i fafo ma le faia o nei ituaiga o gaioiga tele pe leai foi ni taimi malolo e vaivai ai le tino. There is the feeling of a good workout with some sore muscles and achiness that lets you know the activity is working positively. Ae peitai, tiga can quickly lead to pain and further injury if ignored. The lower back is a common area of soreness after working out playing sports, and where muscle spasms, pulls, and pinches occur. O le mafai ona iloa le eseesega i le va o le tiga o taʻaloga ma le tiga e taua tele mo le faʻatumauina o se tui maloloina lelei.   O le tiga faifaipea po'o lagona o le tiga matuitui e le masani. Afai e i ai se lagona o le maualalo o le tiga i le taimi poʻo le maeʻa o se masani faʻaletino, taofi ma faʻaalu sina taimi e suʻesuʻe ai le tingling, faʻalavelave, poʻo le tiga o loʻo oʻo i ai. If unsure if the soreness or pain is a cause for concern call or video conference with a chiropractor to discuss what is going on.  

Gaioiga faaletino ma tiga

O tagata ta'ito'atasi o lo'o auai i gaioiga fa'aletino/ta'aloga e iai le fa'atuputeleina a'afiaga o le tiga maualalo tua ona o le tamo'e faifaipea, mimilo, ma le osooso. Any of these movements place pressure on the spine along with the surrounding ligaments and muscles, which can lead to injury. Repetitive twisting and turning, stresses the muscles around the spine, which can cause frequent muscle sprains. Running and jumping also wears down the vertebrae and discs. Impact activities can also mafua ai manu'a i le ivitua, a'a neura, ma aano o lo'o siomia ai. O faʻafitauli sili ona taatele i tua e aofia ai:

• Musele sprains
• Osteoarthritis
• Pusa faʻapipiʻi
• Faiga faʻamaʻi
• Sciatica
• O gau e tau le taatele ae o lo'o iai lava se tulaga lamatia

Individuals should watch for achiness or stiffness that lasts longer than a few days and does not alleviate with ice or anti-inflammatory over the counter medication, or sharp pain that happens with specific movement/s, along with any pain, numbness, tingling that runs down the leg/s or to other areas should consult a medical professional.  

Togafitiga ma le puipuia

O le tausia o le soifua maloloina o le tino e taua tele. If the lower back begins to present discomfort or hurts, do not ignore it. E toatele o le a taaalo i le tiga pe a tatau ona latou malolo. And ignoring any back pain could create new injuries or worsen the condition. Continued pressure on the back will worsen any strains or fractures and will hinder the body from healing properly. O tagata taʻitoʻatasi e masani ona faia ni tu maʻaleʻale / le lelei ma faʻagaioi i auala faʻafefe e aloese ai pe totogi ai le tiga. Ole mea lea e fa'aopoopoina ai le mamafa i nofoaga sese ma e mafai ona fa'atupuina/fa'ateteleina se manu'a po'o se tulaga. Fa'alogo lelei i le tiga. Try ice and heat therapy at home to see if it eases up. Using a foam roller or self-massage device can help if the back pain is muscular. However, afai o le tiga e maʻi, fana, pe le alu ese, asiasi i se chiropractor mo suʻesuʻega ma togafitiga. A chiropractor will conduct imaging tests and physical exams to identify the root cause. Once a diagnosis has been reached a treatment plan will be implemented through:

• fofō
• Faʻailoga
• O togafitiga togafitiga
• Faʻaleleia o le toto
• Soifua maloloina

O le asiasi atu i se fomaʻi faʻapitoa faʻapitoa e faʻaleleia le tulaga ma faʻamalosia le tui.

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Tulaga Fa'atatau o le Tino

 

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Toe malosi o maso

When engaging in physical activity there is microscopic damage to the muscle cells. O le atuatuvale ma le vaivai e oo i ai le tino i le taimi o gaioiga faaletino e mafua ai ona fesuisuiai le maualuga o le hormone ma le enzyme, ma faateleina ai le mumu. E tau atu i le:

• Pau le gaʻo
• Faateleina metabolism
• Faateleina le malosi
• Muso tuputupu ae

Ae ui i lea, e tupu e ala i le toe faʻaleleia lelei. E iai ituaiga eseese o le toe faaleleia: vave, taimi pupuu, ma aoaoga.

• O le toe faʻaleleia vave o le taimi puupuu i le va o gaioiga. Mo se faʻataʻitaʻiga, pe a tamoʻe, o le toe faʻaleleia vave o le taimi i le va o laa taʻitasi.
• Vaitau puupuu o le taimi i le va o seti o faamalositino. Mo se faʻataʻitaʻiga, taimi malolo i le va o taimi faʻamalositino.
• Toe faʻaleleia aʻoaʻoga is the period between one workout session ending and the next beginning.

Research has shown that rest time is not a one size fits all. Everyone is different and therefore should consult a fitness trainer, or sports chiropractor and experiment with what feels right. For some individuals, 24 hours works. For others, it can be 48 or 72 hours to feel fully recovered. E faʻalagolago i le matua, tulaga o le malosi, malosi faʻamalositino, meaʻai, moe, ma isi mea.  

Dr. Alex Jimenez's Blog Post Tuuese

O le lautele o a matou faʻamatalaga e faʻatapulaʻaina i le fomaʻi, musculoskeletal, faʻamalositino vailaʻau, soifua maloloina, ma maaleale soifua maloloina mataupu ma / pe faʻatino vailaʻau tala, mataupu, ma talanoaga. Matou te faʻaaogaina le soifua maloloina ma le soifua maloloina faʻataʻitaʻiga e togafitia ma lagolago ai le tausiga mo manuʻa poʻo faʻaletonu o le musculoskeletal system. O a matou pou, mataupu, mataupu, ma malamalamaaga e aofia ai mataupu tau falemaʻi, mataupu ma mataupu e fesoʻotaʻi ma lagolago tuusao pe le tuʻusaʻo ia tatou falemaʻi lautele o galuega. * Ua faia e le matou ofisa se taumafaiga talafeagai e tuʻuina atu lagolago lagolago ma ua faʻailoa mai le talafeagai suʻesuʻega suʻesuʻega poʻo suʻesuʻega e lagolagoina a matou pou. Matou te faia foi kopi o lagolago suʻesuʻe suʻesuʻega avanoa i le laupapa ma pe lautele pe a talosagaina. Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga i le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o le mea lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona saoloto e fesili ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou i le 915-850-0900. Le laisene (s) Laiseneina i Texas & New Mexico *

mau faasino

Smith, Jo Armour et al. �Risk Factors Associated With Low Back Pain in Golfers: A Systematic Review and Meta-analysis.��Soifua Maloloina�vol. 10,6 (2018): 538-546. doi:10.1177/1941738118795425