Le Taua o le Fa'amālōlōina Mea'ai Pe a Ma'ea Mea'ai Oona

E mafai e le iloaina o mea'ai e 'ai ona fesoasoani i tagata e toe fa'afo'isia mai mea'ai ona toe fa'afo'isia le soifua maloloina o le gutu?

Oona o Mea'ai ma Toe Fa'afo'isia le Soifua Maloloina o le Gut

O le 'ona o mea'ai e ono lamatia ai le ola. O le mea e lelei ai, o le tele o mataupu e agamalu ma pupuu ma e naʻo ni nai itula i ni nai aso (Centres for Control Control and Prevention, 2024). Ae e oo lava i tulaga mama e mafai ona afaina ai le manava, ma mafua ai le faufau, puaʻi, ma le manava. Ua maua e tagata suʻesuʻe o faʻamaʻi pipisi, pei o meaʻai oona, e mafai ona mafua ai suiga i siama o le gutu. (Clara Belzer et al., 2014) O le taumafaina o mea'ai e fa'aleleia ai le fa'amalologa o le gutu pe a uma ona 'ona mea'ai e mafai ona fesoasoani i le tino e toe fa'aleleia ma fa'avavevave le lagona lelei.

Meaʻai e 'Ai

A mae'a fa'ailoga oona o mea'ai, e ono lagona e se tasi e lelei le toe fo'i i taumafa masani. Ae ui i lea, o le manava na onosaʻi i se mea na tupu, ma e ui lava ina faʻaitiitia faʻailoga mataʻutia, e mafai lava e tagata taʻitoʻatasi ona manuia mai meaʻai ma meainu e faigofie i le manava. O mea'ai ma meainu fautuaina pe a uma ona 'ona mea'ai e aofia ai: (National Institute of Diabetes and Digestive and Kidney Diseases. 2019)

• Gatorade
• Pedialytes
• vai
• Lauti lauti
• Soa moa
• sieli
• Apu
• Fusi
• Toga
• Rice
• Oatmeal
• faʻi
• Potatoes

E taua tele le fa'asusu pe a uma ona 'ona mea'ai. E tatau i tagata ta'ito'atasi ona fa'aopoopo i ai isi mea'ai fa'alesoifua maloloina ma fa'asusu, e pei o sou saimoa moa, lea e fesoasoani ona o ona mea'ai ma vai. O le manava manava ma le pua'i o lo'o fa'atasi ma le ma'i e mafai ona tu'u ai le tino e matua'i fa'amama. O le toe fa'asusuina o meainu e fesoasoani i le tino e suitulaga ai le eletise ma le sodium ua leiloa. O le taimi lava e toe fa'asusu ai le tino ma mafai ona taofiofi i lalo mea'ai lemu, fa'agasolo malie atu mea'ai mai mea'ai masani. Pe a toe fa'aauau le taumafa masani pe a uma ona toe fa'asusu, 'ai fa'atasi i nai mea'ai laiti, ta'i tolu i le fa itula, e fautuaina nai lo le 'ai tele i le taeao, aoauli, ma le 'aiga o le afiafi i aso uma. (Andi L. Shane et al., 2017) Pe a filifilia le Gatorade poʻo le Pedialyte, ia manatua o Gatorade o se taʻaloga-rehydrating mea inu ma sili atu le suka, lea e ono faʻafefe ai le manava mu. Pedialyte ua mamanuina mo le toe fa'asusu i le taimi ma pe a mae'a ma'i ma e itiiti le suka, ma avea ai ma filifiliga sili atu. (Ronald J Maughan et al., 2016)

Pe a Oona Mea'ai o Mea'ai malosi e 'Alo'ese

A'o 'ona mea'ai, e masani lava ona le fia 'ai tagata ta'ito'atasi. Ae peitai, ina ia aloese mai le faateteleina o le gasegase, e fautuaina tagata taʻitoʻatasi e aloese mai mea nei aʻo maʻi tigaina (Iunivesite a le Setete o Ohio. 2019)

• O mea inu kafeina ma le ava malosi e mafai ona saga fa'amama.
• O mea'ai ga'o ma mea'ai e maualuga alava e faigata ona fa'amama.
• O mea'ai ma meainu e maualuga le suka e mafai ona maua ai e le tino le maualuga o le kulukose ma fa'avaivaia ai le puipuiga. (Navid Shomali et al., 2021)

Taimi Toe Fa'aleleia ma Toe Fa'aauau Mea'ai masani

E le umi se taimi e fa'a'ona ai mea'ai, ma o le tele o mataupu e le lavelave e fo'ia i totonu o nai itula po'o aso. (Centres for Control Control and Prevention, 2024) O auga e fa'alagolago i le ituaiga siama. E mafai ona mama'i tagata ta'ito'atasi i ni nai minute talu ona 'aina mea'ai leaga e o'o i le lua vaiaso mulimuli ane. Mo se fa'ata'ita'iga, o siama Staphylococcus aureus e masani lava ona fa'atupu fa'ailoga toetoe lava a vave. I le isi itu, o le listeria atonu e oʻo atu i ni nai vaiaso e faʻaalia ai faʻamaoniga. (Centres for Control Control and Prevention, 2024) E mafai e tagata ta'ito'atasi ona toe fa'aauau a latou mea'ai masani pe a leai ni fa'ailoga, fa'amama lelei le tino ma e mafai ona taofiofi i lalo mea'ai mama. (Andi L. Shane et al., 2017)

Fautuaina Gut Foods Post Stomach Virus

E mafai ona fesoasoani mea'ai e fa'aleleia ai le manava microbiome po'o meaola uma o lo'o ola i totonu o le faiga o mea'ai. O se microbiome o le manava maloloina e taua mo le faʻaogaina o le tino. (Emanuele Rinninella et al., 2019) E mafai e fa'ama'i o le manava ona fa'alavelaveina le paleni ole siama ole manava. (Chanel A. Mosby et al., 2022) O le taumafaina o nisi mea'ai e mafai ona fesoasoani e toe fa'afo'i le paleni o le manava. Prebiotics, po'o alava la'au e le mafai ona fa'amama, e mafai ona fesoasoani e talepe i totonu o le tootoo laiti ma fa'ataga ai le tupu a'e o siama aoga. O mea'ai prebiotic e aofia ai: (Dorna Davani-Davari et al., 2019)

• Peni
• Aluga
• tamato
• lauliliʻi
• Peas
• Meli
• Miliki
• faʻi
• Saito, karite, rye
• Ata
• Soya
• Vaeluaga

E le gata i lea, o vailaʻau faʻamaʻi, o siama ola, e mafai ona fesoasoani e faʻateleina le numera o siama maloloina i totonu o le gutu. Mea'ai probiotic e aofia ai: (Harvard Medical School, 2023)

• Pickles
• Areto palu
• Kombucha
• Sauerkraut
• Yogurt
• Miso
• kefir
• Kimchi
• Tempe

Probiotics e mafai foi ona ave e fai ma faʻaopoopoga ma sau i papa, capsules, paʻu, ma vai. Ona o lo'o iai siama ola, e mana'omia ona fa'a'aisa. O nisi taimi e fautuaina ai e le au tausi soifua maloloina le tagofia o probiotics pe a toe malosi mai le ma'i manava. (National Institute of Diabetes and Digestive and Kidney Diseases, 2018) E tatau i tagata ta'ito'atasi ona fa'afeso'ota'i la latou 'au'aunaga fa'alesoifua maloloina e va'ai pe saogalemu ma soifua maloloina lenei filifiliga.

I le Injury Medical Chiropractic and Functional Medicine Clinic, matou te togafitia manuʻa ma faʻamaʻi tiga masani e ala i le atinaʻeina o fuafuaga faʻapitoa mo togafitiga ma auaunaga faʻapitoa faʻapitoa e taulaʻi i manuʻa ma le faagasologa atoa o le toe faʻaleleia. Afai e manaʻomia nisi togafitiga, o le a tuʻuina atu tagata taʻitoʻatasi i se falemaʻi poʻo se fomaʻi e sili ona fetaui ma o latou manuʻa, tulaga, ma / poʻo maʻi.

---

Aʻoaʻoina e Uiga i Suiga Meaʻai

---

mau faasino

Nofoaga Autu mo Fa'ama'i ma Puipuiga. (2024). Faailoga oona. Toe maua mai www.cdc.gov/foodsafety/symptoms.html

Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Fa'aleaogaina ole microbiota ile tali atu ile fa'ama'i fa'ama'i. PloS tasi, 9(7), e95534. doi.org/10.1371/journal.pone.0095534

National Institute of Diabetes and Digestive and Kidney Diseases. (2019). 'ai, mea'ai, & mea'ai mo mea'ai. Toe maua mai www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition

Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Fa'ama'i Fa'ama'i Sosaiete a Amerika Ta'iala mo Fa'ata'ita'iga Fa'ata'ita'i mo le Su'esu'ega ma le Puleaina o Fa'ama'i Fa'ama'i. Faʻamaʻi faʻamaʻi faʻamaʻi : o se faʻasalalauga aloaia a le Sosaiete Faʻamaʻi Faʻamaʻi o Amerika, 65(12), e45-e80. doi.org/10.1093/cid/cix669

Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). O se fa'ata'ita'iga fa'apitoa e iloilo ai le gafatia o meainu 'ese'ese e a'afia ai le tulaga o le fa'asusuina: atina'e o se fa'asinomaga o meainu. The American journal of clinical nutrition, 103(3), 717–723. doi.org/10.3945/ajcn.115.114769

Iunivesite a le Setete o Ohio. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Mea'ai e 'alofia pe a e maua i le fulū. health.osu.edu/wellness/exercise-and-nutrition/foods-e-avoid-with-flu

Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Aafiaga leaga o le maualuga o le kulukose i luga o le tino puipuia: Se toe iloiloga. Biotechnology and applied biochemistry, 68(2), 404–410. doi.org/10.1002/bab.1938

Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Ole a le Healthy Gut Microbiota Composition? Se Suiga Fa'anatura i le Vaitausaga, Si'osi'omaga, Mea'ai, ma Fa'ama'i. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014

Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). O feso'ota'iga ma fa'ama'i mamame enteric virus e suia ai le gaosiga o le membrane pito i fafo ma mea o lo'o maua e siama fa'amaonia. Journal of extracellular vesicles, 11(1), e12172. doi.org/10.1002/jev2.12172

Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Fa'amatalaga, Ituaiga, Puna'oa, Mechanisms, ma Fa'aoga Fa'afoma'i. Mea'ai (Basel, Suiselani), 8(3), 92. doi.org/10.3390/foods8030092

Aoga Faafomai a Harvard. (2023). Fa'afefea ona maua atili probiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics

National Institute of Diabetes and Digestive and Kidney Diseases. (2018). Togafitiga ole gastroenteritis viral. Toe maua mai www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment