Your best bet for healthy eating is having plenty of home-cooked meals, a new study states.
Researchers asked more than 400 Seattle-area adults about what they cooked and ate for a week. They were graded using the U.S. Department of Agriculture’s Healthy Eating Index (HEI). HEI scores range from 0 to 100. The higher the score, the better the diet. A score over 81 indicates a good diet; 51 to 80 means improvement is needed; and 50 or less is poor.
Households that had home-cooked meals three times a week had an average score of about 67, while cooking at home six times a week bumped up the average to about 74.
The results suggest that regular home-cooked meals — which tend to be lower in calories, sugar and fat — give you a better diet at a lower cost.
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How Eating At Home Affects Our Health
The Oregon State University study was published in the May issue of the Amerika Journal of Medicinal Preventive.
“Higher HEI scores are generally associated with higher socioeconomic status, education and income. By contrast, cooking dinner at home depends more on the number of children at home. The study showed no association between income or education and eating at home or eating out,” study author Arpita Tiwari, a health systems researcher, said in a university news release.
“Traditionally better socioeconomic status — more money — means healthier people. That’s the trend. This research goes against that; it shows a resilience to that trend. It’s not spending more but how you spend that’s important,” Tiwari concluded.
Eight out of 10 Americans fail to meet at least some federal dietary guidelines, and about half the money spent to eat is for food not cooked at home, the study pointed out.
Talafou tala tusia ma saunia e HealthDay ma aua le atagia mai faiga faʻavae feterale, manatu o MedlinePlus, National Library of Medicine, National Institutes of Health, poʻo le US Department of Health and Human Services.
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O tiga ma tua o le sciatica e mafai ona aʻafia ai le toʻatele o le faitau aofaʻi ao latou soifua. Suesuega suʻesuʻega ua faʻaalia e faapea o tagata e tele le mamafa poʻo le oʻo i le poto masani e sili atu ona i ai ni faʻafitauli nai lo tagata e iai le mamafa o le soifua maloloina. O se meaʻai talafeagai lelei faatasi ai ma le tino masani faaletino e mafai ona fesoasoani i le mamafa o le paʻu faʻapea foi le fesoasoani e faatumauina le mamafa o le soifua maloloina e faʻaitiitia ai uiga o tua ma tiga. O le togafitiga faʻafefeteʻi o se tasi foi ituaiga togafitiga masani e togafitia ai le tiga ma le sciatica e faʻaaogaina ai fetuʻunaʻiga o laulaʻau ma togafiti.
O faʻamatalaga o loʻo i luga "Cooking At Home Iʻuga i Soifua Maloloina, taugofie Meaʻai"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
O matou fa'amatalaga lautelee fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
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