I lenei taamilosaga o le a matou galulue i le toso malosi, sauniuni mo se Aso Faamanatu sili atu Murph, ma isi galuega malosi faaopoopo e fai e oe lava pe a uma poʻo luma ole WOD. E mafai ona e mauaina lenei ata ii.
E ui o lea, UrMurph` o se toleniga matou te faia uma Aso Faʻamanatu. O se koluse masani CrossFit toleniga e na o soʻo se CrossFitter na faia i se tasi taimi poʻo se isi. Na faia e manatua ai le Navy Lieutenant Michael Murphy, 29, o Patchogue, NY, o le na fasiotia i Afghanistan Iuni 28th, 2005. (Ioe, o le alii lava e tasi o le Lone Survivor Movie faaalia)
Faamasani mai:
3 Ta'amilosaga:
8 Su'ega Fa'aopoopo w/ 3sec taofi i le afa ala
12 Lunges
16 Oso osooso
Malosi:
superset
4 Seti
a) Sumo DL x 2 @ H
e) 5-10 Si'i Fa'asamu Kulu
Tomai: Kipping Pullups (pe a le taimi)
MetCon:
�Sa'o Helen�
1200m Tamoe
63 Kettlebell Swings (Rx:55/35, Sc 44/25)
36 Toso
Taimi Taimi: 16min
Malosi Faaopoopo:
1) Superset x 4:
DB Bench Press x 8 (sili ona mamafa)
Tasi Lima DB Laina x 8 (ea lima)
2) Pa'u- 4�7 (sili ona mamafa)
3) Pi'i Pi'i- 4�8 (sili ona mamafa)
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Aso Lulu 4/18/17"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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