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Fitness Trackers! Le Mea E Manaomia Ia E Iloa!

Fitness Trackers! Le Mea E Manaomia Ia E Iloa!

Fitness Trackers: O faamalositino e masani lava o se faamalo tele i togafitiga. O le mea moni, o le tele o fomaʻi e fautuaina le faamalositino masani i o latou gasegase. E fesoasoani i le puleaina o le tiga ma faʻateleina ai le faʻamalologa e pei o le tuʻuina atu o ou lagona i se soifua maloloina, faʻaleleia o le natura.

Faiga faʻaleleia togafitiga o se lauiloa toleniga mea faigaluega e fesoasoani ai i tagata faʻatutu ni faʻamalositino sini, faʻasolosolo lo latou alualu i luma, ma maua maloloina. Faʻafefea ona latou fesoasoani i tagata gasegase o le mafaufau? O le a se mea latou te ofa atu o le a maua e tagata maʻi sili atu mai a latou togafitiga? Saili atu i le mea e te manaʻo e iloa e uiga i fomaʻi ma trackers malosi.

Fitness Trackers

E Tele Atu Mea e Maua nai lo le Tomai Faʻafaigofie Ina ia E Tutusa.

E le mafai e le emo uila, logo uila ma sipisi i le lalolagi ona fulieseina oe mai i lou moega i le taeao ma tuu oe i luga o le soli uila. Leai se tapulima manaia o le a tulaʻi ia oe ma minoi, faʻamalositino ma malosi. E manaia le tekinolosi. E malie ma faʻamalieina, ae le mafai ai ona e tino malosi. Naʻo oe e mafai ona faia lena.

Afai la o loʻo e mauaina se faʻamalositino tracker ma le talitonuga o le a avea ma se ituaiga o malosi faʻamaneta pulu, o le a le mafai ona tupu. E lelei tele pei o se fitness buddy, o se mea faigaluega, o se nifty gadget e ono fesoasoani faʻaosofia oe ma fesoasoani ia te oe ia ausia ou malosi sini faʻamalositino. I le iuga, e ui i lea, o oe le tasi e aveina lena taʻavale. Oe pule.

O se Suʻesuʻega Faigamalo mo oe?

E tele naua mea e faʻaleleia ai le soifua maloloina i luga o le maketi ma se lisi toetoe lava a le uma. O le sailia o le mea e saʻo mo oe, pe afai foi e mafai ona e maua se aoga mai se tracker malosi o le a faia sina vaega o suʻesuʻega. Vaavaai mo foliga e galue mo oe ma gaoioiga o le a e mulimuli ai.

Mo se faʻataʻitaʻiga, afai e te fiafia i gaoioiga e faʻamalosia ai le vai, e te manaʻo i se mea e leai se vai. E i ai foʻi faʻamaumauga o faʻamaumauga, televise (poʻo le leai o se pupuni), filifiliga o le siakiina o le fatu, ma pe e te manao i se ata i luga o le tracker poʻo se tasi e nonoa i lou tapulima.

Aʻo le i faia sau faʻatau, faʻaalu sina taimi e suʻesuʻe ai uma uiga o loʻo avanoa ia te oe ona filifili lea o mea e te manaʻo ai ma pe o le a le mea e sili ona fesoasoani e te faʻafetaui ai au sini faʻaletino.

fitness trackers el paso tx.

Le Auala e Maua ai le Tele o Au Suʻesuʻega Mamalosi.

O le taimi lava e te maua ai lau siakiina malosi o le ae manao e faia se fuafuaga e mautinoa ai e te maua le tele o mea. Taumafai nei fautuaga ina ia sili atu ona lelei le sailiga o lou tino mo oe.

Faailoa manino ni mea na vavaeina. A e amata lau sailiga malosi, o le mea muamua e tatau ona e faia o le iloa le mea e te manaʻo e alu i ai. O se manatu lelei le faʻamaumauina o au fuainumera i le amataga ona faʻafouina lea o latou i masina taʻitasi. Lenei o le a faʻatagaina oe e vaʻai pe fia isi laʻasaga o loʻo e faia, pe fia le mamafa na e leiloa, poʻo se isi lava mea e te manaʻo e faʻataunuʻuina.

Seti faʻamaoniga e mafai ona maua. E mafai ona e fesoasoani ia oe aʻo e galue i lau sini. O le ki o le faʻapipiʻiina lea ina ia mafai ona maua, ae o loʻo iai pea se luʻi. Afai o le gau o le mamafa o lau ki, e mafai ona e setiina faʻailoga mo le lua masina. Mo sini o le soifua maloloina, e mafai ona e setiina ni faʻailoga mo se numera o laasaga i se taimi atofaina po o se numera faapitoa o taʻaloga i vaiaso taitasi. A e oʻo atu i se tagavai, ia faʻafiafia sina mea.

Faʻaaogaina i luga o lau tapulima e le o puleʻaga. Le Tusitala, Fomai ma Saienisi i Taaloga ma Faigaluega lolomiina se suʻesuʻega na faʻaalia ai tagata na auai i latou i totonu o latou tapulima i le gasologa o le aso e sili atu ona saʻo pe a ofuina i luga o le tapulima e leai se puleʻaga. O le manatu o le tapulima e le o se puleʻaga, e faʻaitiitia ai, e maua ai se faitauga saʻo.

Faʻavasega lau tracker ia fetaui ma lau laa. E le tutusa uma laa a tagata uma. Atonu e tino maualuga pe puʻupuʻu; oe ono umi ni laa poʻo sitepu taimi. Poʻo le a lava le tulaga, oe 'o le a mauaina le sili atu mai lau faʻamalositino tracker e ala i le faʻavasegaina o au laa. Tele trackers o le a avatua faʻatonuga mo le faia o le faʻavasegaina. E aoga tele le faʻaaluina o le taimi e faʻauma ai.

Faʻatino isi polokalama e faʻaleleia ai au taumafaiga faʻaletino. Tele faʻamalositino trackers o le a fautuaina isi polokalama e mafai ona fesoasoani ia te oe e faʻataunuuina au sini ma e mafai ona faʻafesoʻotaʻia latou i lau tracker Ae ui i lea, oe mafai foi suʻea mo oe lava polokalama e mafai ona fesoasoani. E tele ma anoanoaʻi polokalame faʻamalositino e ese mai i mea taumafa mai polokalame e faʻaaoga ai lau GPS telefoni e maua ai ni fuataga saʻo i au tamoʻe, savali, poʻo uila tietie uila.

O le sili atu ona fetaui o oe o le sili atu o lau togafitiga faʻafomaʻi e masani ona galue. E mafai ona fesoasoani tagata taʻavale e fesoasoani ia te oe e ausia au sini ma maua le mea e sili atu nai lo oe togafitiga.

Manua Falemai Falemai: Taʻaloga Manuʻa Togafitiga

Aso Faraile 4 / 20 / 17

Aso Faraile 4 / 20 / 17

Faamasani mai
Bergener Warm-Up t/ Sn
4 minute EMOM
Suspend Sn 2 @ 80% (try maintain club in fingers for that 2 repetitions)

Relaxation 2min

4min EMOM
Suspend Sn 1 @ 90%

Players however understanding the grab is going to do following:
4min EMOM
Suspend Sn 4 @ lightweight

MetCon
AMRAP Fifteen Minutes
12 GHD Situps (sc: V-ups)
9 Torso to Club (sc: Leaping C2B)
6 OHS (L1: 55/75 L2: 75/115 L3: 115/155 Comp: 145/205)

Additional Power:
Tabata Abs: 20 Fits
5 Rounds- Hollow Stones
5 Models- Russian Turns
5 Models- Crunched Horizontal Heel Taps
5 Models- Situps
*a tabata round is 2o moments function/10 moments relaxation�

Aso Tofi 4/20/17

Aso Tofi 4/20/17

Warmup:
200m Tamoe
Grap someone and do switching
5 burpee
10 Faʻamalosi
15 Squats
for 7min

Malosi:
Stop Back Lift (2sec)
Saili H2

Subsequently Normal Back 2&occasions;3 @ same H2 fat

MetCon
40-30-20-10
1 Supply Switching DB Sn (50/35)(40/30)(35/25)
10-20-30-40
DB Cup Squats (same dumbbell)
5 Burpees between ea change (40 total)

*May alternative KB within this exercise

Malosiaga Faaopoopo
1) Banded Horizontal Hikes- 3x25m (each side)
2) Single-Leg KB Deadlifts- 3�12 (each leg)
3) Hip Extensions- 3&occasions;12 (biggest)�

Aso Lulu 4/18/17

Aso Lulu 4/18/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental strength work to do on your own after or before WOD. E mafai ona e mauaina lenei ata ii.

E ui o lea, UrMurph` o se toleniga matou te faia uma Aso Faʻamanatu. O se koluse masani CrossFit toleniga e na o soʻo se CrossFitter na faia i se tasi taimi poʻo se isi. Na faia e manatua ai le Navy Lieutenant Michael Murphy, 29, o Patchogue, NY, o le na fasiotia i Afghanistan Iuni 28th, 2005. (Ioe, o le alii lava e tasi o le Lone Survivor Movie faaalia)

Warmup:
3 Rounds:
8 Hip Extensions w/ 3sec pause half way
12 Lunges
16 Oso osooso

Malosi:
superset
4 Seti
a) Sumo DL x 2 @ H
b) 5-10 Glute Ham Raise

Tomai: kipping Pullups (if time)

MetCon:
�Straight Helen��
1200m Tamoe
63 Kettlebell Swings (Rx:55/35, Sc 44/25)
36 Toso

Time Cap: 16min

Supplemental Strength:
1) Superset x 4:
DB Bench Press x 8 (heaviest)
One Arm DB Row x 8 (ea arm)
2) Dips- 4�7 (Heaviest)
3) Barbell Curls- 4�8 (heaviest)