Faʻasologa o Meaʻai ma le Soifuaga Faʻasolo mo le Methylation

A'o ave fa'aopoopoga e mafai ona fesoasoani i le fa'alauteleina o le lagolago o le methylation, e to'atele fo'i foma'i fa'apolofesa ua latou nofouta i a'afiaga e mafai ona o'o i le soifua maloloina atoa ma le soifua manuia o latou ma'i. O mea'ai ma suiga o le olaga o ni auala saogalemu ma aoga e faʻaleleia ai le lagolago methylation e aunoa ma aʻafiaga o le faʻaopoopoga. O foma'i ma foma'i fa'atino e fa'aogaina mea'ai ma suiga o le olaga fa'atasi ma mea'ai fa'aopoopo o le methylation e fa'aleleia atili ai le lagolago o le methylation, aemaise lava mo tagata e le talia methyl donors. E mafai fo'i ona fa'aogaina suiga o taumafa ma le olaga e fai ma togafitiga tu'utasi po'o isi fa'alavelave. � �

 

 

Meaʻai ma le Soifua Maloloina Faʻafouga mo le Methylation

E pei ona faʻaalia i le ata o loʻo i luga, o le DNA methylation tulaga ma le gaioiga e mafai ona aʻafia i le tele o mea, e aofia ai kenera, meaʻai faʻapitoa, meaʻai meaʻai, faʻasologa o meaʻai, meaʻai e maua mai epigenetic modulators, vailaʻau ma / poʻo vailaʻau, microbiome, toxins. , fa'alavelave/maufetuli, fa'amalositino, fula ma/po'o fa'ama'i fa'ama'i fa'apea fo'i le fa'aitiitiga ole methyl donor. O le lagolago o le methylation e ala i meaʻai ma suiga o le olaga ua faʻaalia e faʻaleleia ai le tulaga DNA methylation ma gaioiga. E tusa ai ma le 2014 su'esu'ega fa'apitoa ma meta-su'esu'ega, o mea'ai-alagaina folate na i ai se puipuiga i le lamatiaga o le kanesa o le susu. E le gata i lea, o le suʻesuʻega suʻesuʻega na faʻaalia ai foi o le faʻateleina o meaʻai folate e fesoʻotaʻi ma le faʻaitiitia o le lamatiaga o le kanesa o le susu o le faʻafeusuaiga-hormone-negative i fafine premenopausal. E leai ni a'afiaga e iloa ua fa'amauina mai mea'ai folate ma methylation mea'ai, o se vaega o le soifua maloloina, paleni taumafa. E le gata i lea, e tusa ai ma le 16-vaiaso o le placebo-controlled trial, o le siʻitia o le 200 mcg / d i le folate mai meaʻai faʻamaʻi folate, folic acid supplements, ma le 5mTHF na faʻaalia ai le leai o se fuainumera taua i le va o vaega i le faʻaititia o le homocysteine. Folic acid (FA) sa sili atu ona aoga i le siitiaina o plasma folates nai lo le 5mTHF, ae ui i lea, 5mTHF sa sili atu ona aoga i le siitia o le RBC folates. E tatau i foma'i soifua maloloina ona aofia ai mea'ai folate bioavailability mo le lagolago methylation. �

 

E tele suʻesuʻega suʻesuʻega na faʻaalia ai ni tulaga lamatia mo nisi ituaiga o faʻaopopoga mo le lagolago methylation, peitaʻi, o meaʻai ma suiga olaga e mafai ona fesoasoani e faʻamalosia le methylation lagolago e aunoa ma le mauaina o aʻafiaga o le tele o mea faʻaopopo. O le mafuaʻaga o le mataupu o loʻo sosoʻo mai, o le talanoaina pe faʻafefea ona fesoasoani le faʻamalosia o le soifua maloloina ma suiga o le olaga i le faʻalauiloaina o le methylation support. E taua le malamalama pe faʻafefea ona faʻaleleia le methylation DNA ma le soifua manuia i meaʻai, soifua maloloina, ituaiga olaga, mea faʻaopopo, ma vailaʻau. - Dr. Alex Jimenez DC, CCST Insight

 

Smoothies ma Juices for Methylation Support

 

E ui o le tele o fomaʻi e mafai ona fautuaina meaai ma suiga o olaga e faaleleia ai le lagolago ole methylation, e tele lava filifiliga e mafai ona e taumafai ai oe i le fale. E pei ona faamatalaina i luga, o le fesoasoani faaopoopo ole methylation e tatau ona fuafuaina e se fomai tausi soifua. O mea manogi ma suamalie o se auala vave ma faigofie e aofia uma ai meaʻai talafeagai e te manaʻomia mo le tausiga o le methylation e aunoa ma ni aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

 

Sea Green Smoothie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 / 2 cup cantaloupe, cubed
• 1 / 2 faʻi
• 1 lima o le kale ma le meaʻai
• 1 lima lima o Swiss chard
• 1 / 4 avocado
• 2 teaspoons spirulina lūlū
• 1 ipu vai
• 3 pe sili atu aisa kulimi

Faʻafefiloi mea uma i totonu o se masini eletise maualuga tele seia oʻo ina lelei atoatoa ma fiafia!

 

Berry Bliss Smoothie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 / 2 cup blueberries (fou pe faʻamaʻi, sili ona lelei)
• 1 taulaʻau laʻau, e tusa ma le gaʻo
• 1 sipuni masima vavae oneone poʻo le chia
• 1 punupuni punetuni almonds
• Suavai (e manaʻomia pea)
• Galu tipi (filifiliga, e mafai ona faʻaaogaina pe a faʻaaogaina lanu mumu)

Faʻafefiloi mea uma i totonu o se eletise maualuga televavave seia oʻo lava ina malulu ma manaia. E sili ona tautua vave!

 

Swoona ma le suamalie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 cup honeydew melons
• 3 ipu ipu aina, fufulu
• 3 ipu Suʻe Swiss, fufulu
• 1 bunch cilantro (laʻau ma laʻau), fufulu
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi
• 2-3 tuʻutuʻu aʻa aʻa (filifiliga), fufulu, vele ma faʻamaʻa

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Ginger Greens Juice Auaunaga: 1 Cook taimi: 5-10 minute

• 1 cup pineapple cubes
• 1 apple, sliced
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi
• 3 ipu tiva, fufulu ma le gaʻo pe vavae
• 5 ipu Swiss chard, fufulu ma le gaʻo pe vavae

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Faʻasalaga o le Zesty Beet Auaunaga: 1 Cook taimi: 5-10 minute

• 1 fualaau suamalie, vela ma tapena
• 1 apu, fufulu ma tapena
• 1 pipi uma, ma laʻau pe afai e iai, fufulu ma tapena
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Protein Power Smoothie Auaunaga: 1 Cook taimi: 5 minute

• 1 scoop protein powder
• 1 suauʻu sipuni masini eleele
• 1 / 2 faʻi
• 1 kiwi, faʻatau
• 1 / 2 teaspoon tipona
• Pulu o le cardamom
• Lauau e leai ni susu po o vai, e lava e ausia ai le manaʻomia e le aunoa

Faʻafefiloi mea uma i totonu o se masini eletise eletise seia oʻo lava ina sologa lelei. E sili ona tautua vave!

 

ProLon Anapogi Mimicking Meaʻai

 

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.

 

E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaai talafeagai ma suiga o olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. Meaʻai ma le faʻaleleia atili o le olaga e mafai ona fesoasoani i le lagolagoina o le tausiga o le methylation e aunoa ma aʻafiaga o faʻaopoopoga, e tusa ai ma suʻesuʻega suʻesuʻega. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .

 

Faʻailoina e Dr. Alex Jimenez

 

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Faʻamatalaga Faaopoopo Autu: Talanoaga i tua

 

Paʻu tuaO se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso misia i le galuega i le lalolagi atoa. Tua i tua tiga uiga i le lona lua sili ona taatele mafuaʻaga fomai ofisa asiasiga, toatele naʻo i luga-respiratory faʻamaʻi. E tusa ma le 80 pasene o le faitau aofai o le a tofo i tua tiga a itiiti mai tasi i le taimi o latou olaga. O lou tuasivi o se fausaga faigata fausiaina o ponaivi, sooga, ligament, ma maso, faʻatasi ai ma isi mea vaivai. Manua ma / pe faʻatupuina tulaga, pei o lesiaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

 

 

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Fua Faatatau mo le Methylation Support

 

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

 

Faamaualuga, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

 

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

 

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

 

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

 

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