Mataupu Faavae o Meaʻai mo le Methylation Lagolago

Ina ia faʻalauiloa methylation lagolago e ala i taumafataga ma suiga o le olaga, tele fomai polofesa fautuaina mulimuli i le taumafataga meaʻai peleni o lo nutritional tumu ma mauʻoa i nutrient mo DNA methylation tulaga ma gaioiga, anti-afaina, maualalo i le Glycemic faasino igoa, mauoa i antioxidants ma phytonutrients pei o enzyme modulator, sili ona lelei ile faʻamamaina, ma lagolago i le faʻamamaina o le tino.

 

E le gata i lea, ina ia faʻamalosia le methylation support, o le diet plan e tatau ona aloese mai le tele o kalori, folic acid-fortified meaʻai, ava malosi, faʻaititia le AGE faʻatulagaina, faʻaopopo suka, meaʻai mai meaola tausi faʻatasi ma le faʻaaogaina o vailaʻau ma homone, maualuga-mercury mea iʻa pei o tuna, king mackerel, swordfish, ma shark faʻapea foʻi ma le faʻaaogaina o palasitika meaʻai ma vai inu. E tusa ai ma se suʻesuʻega suʻesuʻega i meaʻai ma le soifua matua, o le tapulaa o kalori e mafai ona faifai lemu pe toe suia le paʻu i tausaga e fesoʻotaʻi ma DNA methylation e fesoʻotaʻi ma faʻamaʻi. E pei ona taʻua muamua, o le inu ava malosi e mafai ona aafia tele ai le tulaga o le DNA ma gaioiga ia e ono faalavelave ai i le tulaga o le SAMe ma ono ono aʻafia ai le folate metabolism e ala i le taofia o MTR ma MAT enzymes, ma isi fausaga ma galuega.

 

E le gata i lea, o le tele o fomaʻi ma faʻamalositino fomaʻi fomaʻi faʻutuaina foʻi le mulimulitaʻi anapogi le tumau, o se fuafuaga o meaʻai e taʻamilosaga i le va o le anapogi ma le le anapogi, faʻatasi ai ma se maualalo meaʻai o le gaʻo. E tusa ai ma le tele o suʻesuʻega suʻesuʻega, o le faʻalauteleina o le po anapogi mafai ona faʻaosofia ai le faʻaititia o le ketone gaosia lea e ono fesoasoani faʻaititia mumu ma puipuia le epigenome.

 

E mafai e fomai tausi soifua ona tuʻuina atu i tagata mamaʻi fautuaga ma meaʻai mo le suia o le olaga e fesoasoani i le lagolagoina o le tausiga o le methylation. E ui lava o aʻafiaga aʻafiaga o faʻaopoopoga na talanoaina i mataupu ua mavae, fomaʻi ma fomaʻi togafitiga faʻapitoa e mafai ona fautuaina fautuaga faaopoopo faatasi ma meaʻai ma suiga o olaga. Lalo, o le a tatou faʻaalia se tele o mea taumafa, meaai, ma microbes lea e mafai ona faʻaaoga e fesoasoani ai e faʻatupu le DNA methylation tulaga ma le gaioiga.

 

Methylation Superfoods

 

• Beets
• Launiva
• Fualaau faisua
• Daikon radish
• shiitake
• sāmani
• Fish roe
• Whitefish
• Ovsters
• fuamoa
• fatu papiki
• Fualaau Sesame
• Lago fatu
• Foʻu

 

Methylation Meaʻai

 

• Tomato mago
• Artichokes
• lauliliʻi
• Lambsquarters
• Gusu vavalati
• Fufulu lau
• Leeks
• Okra
• Ata
• Horseradish
• Iʻa
• Meaʻai
• nati
• Fatu
• Meaʻai
• Laʻau
• koko
• Fuga faʻamafanafana
• Pini ma lemu
• Atoatoa fatu: aloese, buckwheat, bulgur, kamut, quinoa, oats, rye paʻu, sipuni, leff
• Blackstrap molasses

 

Microbes mo le Methylation

 

• L. plantarum
• B. bifidum
• B. infantis
• B. breve
• B. uumi
• B. adolescentis foliga mai o le sili ona maualuga gaosia o 5mTHF
• B. pseudocatenulatum

 

Meaʻai paleni ma olaga e mafai ona fesoasoani e faʻamalosia le methylation lagolago e aunoa ma le aʻafia i aʻafiaga o mea faʻaopopo. E mafai ona fesoasoani le tele o meaʻai, meaʻai, ma meaola niniʻi e faʻalauteleina le lagolago i le methylation, faʻatasi ma le peleni o meaʻai, mea faʻaopoopo, ma anapogi faʻavaitaimi O le mafuaʻaga o le mataupu o loʻo sosoʻo mai, e talanoaina pe faʻafefea ona fesoasoani le faʻamalosia o le soifua maloloina ma le faʻaleleia o le olaga e faʻalauiloa ai le methylation lagolago. E taua le malamalama pe faʻafefea ona fafagaina le soifua maloloina, soifua maloloina, ituaiga olaga, faʻaopopoga, ma vailaʻau, i le DNA methylation ma le soifua maloloina atoa. - Dr. Alex Jimenez DC, CCST Insight

 

Smoothies ma Juices for Methylation Support

 

E ui o le tele o fomaʻi e mafai ona fautuaina meaai ma suiga o olaga e faaleleia ai le lagolago ole methylation, e tele lava filifiliga e mafai ona e taumafai ai oe i le fale. E pei ona faamatalaina i luga, o le fesoasoani faaopoopo ole methylation e tatau ona fuafuaina e se fomai tausi soifua. O mea manogi ma suamalie o se auala vave ma faigofie e aofia uma ai meaʻai talafeagai e te manaʻomia mo le tausiga o le methylation e aunoa ma ni aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

 

Sea Green Smoothie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 / 2 cup cantaloupe, cubed
• 1 / 2 faʻi
• 1 lima o le kale ma le meaʻai
• 1 lima lima o Swiss chard
• 1 / 4 avocado
• 2 teaspoons spirulina lūlū
• 1 ipu vai
• 3 pe sili atu aisa kulimi

Faʻafefiloi mea uma i totonu o se masini eletise maualuga tele seia oʻo ina lelei atoatoa ma fiafia!

 

Berry Bliss Smoothie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 / 2 cup blueberries (fou pe faʻamaʻi, sili ona lelei)
• 1 taulaʻau laʻau, e tusa ma le gaʻo
• 1 sipuni masima vavae oneone poʻo le chia
• 1 punupuni punetuni almonds
• Suavai (e manaʻomia pea)
• Galu tipi (filifiliga, e mafai ona faʻaaogaina pe a faʻaaogaina lanu mumu)

Faʻafefiloi mea uma i totonu o se eletise maualuga televavave seia oʻo lava ina malulu ma manaia. E sili ona tautua vave!

 

Swoona ma le suamalie Auaunaga: 1 Cook taimi: 5-10 minute

• 1 cup honeydew melons
• 3 ipu ipu aina, fufulu
• 3 ipu Suʻe Swiss, fufulu
• 1 bunch cilantro (laʻau ma laʻau), fufulu
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi
• 2-3 tuʻutuʻu aʻa aʻa (filifiliga), fufulu, vele ma faʻamaʻa

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Ginger Greens Juice Auaunaga: 1 Cook taimi: 5-10 minute

• 1 cup pineapple cubes
• 1 apple, sliced
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi
• 3 ipu tiva, fufulu ma le gaʻo pe vavae
• 5 ipu Swiss chard, fufulu ma le gaʻo pe vavae

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Faʻasalaga o le Zesty Beet Auaunaga: 1 Cook taimi: 5-10 minute

• 1 fualaau suamalie, vela ma tapena
• 1 apu, fufulu ma tapena
• 1 pipi uma, ma laʻau pe afai e iai, fufulu ma tapena
• 1-inisi le komi o le totinoina, fufulu, vela ma gaosi

Faʻaiʻuga mea uma i totonu o se suʻai sili ona maualuga. E sili ona tautua vave!

 

Protein Power Smoothie Auaunaga: 1 Cook taimi: 5 minute

• 1 scoop protein powder
• 1 suauʻu sipuni masini eleele
• 1 / 2 faʻi
• 1 kiwi, faʻatau
• 1 / 2 teaspoon tipona
• Pulu o le cardamom
• Lauau e leai ni susu po o vai, e lava e ausia ai le manaʻomia e le aunoa

Faʻafefiloi mea uma i totonu o se masini eletise eletise seia oʻo lava ina sologa lelei. E sili ona tautua vave!

 

ProLon Anapogi Mimicking Meaʻai

 

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.

 

E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaai talafeagai ma suiga o olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. Meaʻai ma mea faʻaleleia o le olaga, e aofia ai le methylation superfoods, meaʻai, ma microbes, e mafai ona fesoasoani i le fesoasoani i le lagolago o le methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .

 

Faʻailoina e Dr. Alex Jimenez

 

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Faʻamatalaga Faaopoopo Autu: Talanoaga i tua

 

Paʻu tuaO se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso misia i le galuega i le lalolagi atoa. Tua i tua tiga uiga i le lona lua sili ona taatele mafuaʻaga fomai ofisa asiasiga, toatele naʻo i luga-respiratory faʻamaʻi. E tusa ma le 80 pasene o le faitau aofai o le a tofo i tua tiga a itiiti mai tasi i le taimi o latou olaga. O lou tuasivi o se fausaga faigata fausiaina o ponaivi, sooga, ligament, ma maso, faʻatasi ai ma isi mea vaivai. Manua ma / pe faʻatupuina tulaga, pei o lesiaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

 

 

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Fua Faatatau mo le Methylation Support

 

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

 

Faamaualuga, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

 

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

 

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

 

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

 

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