3 Fautuaga mai le El Paso Chiropractor

Doctor of Chiropractic, Dr. Alexander Jimenez faʻasoa ni nai fautuaga ile auala e puipuia ai le tiga i tua, togafitia o manuʻa ma faʻalautele.

Since chiropractors see the results of poor lifestyle choices on a daily basis, it�s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a El Paso chiropractor that will help keep your body operating efficiently.

1) Taumafai e Aua le Nonofo Tele

O le nofonofo e foliga mai ose gaioiga mama, ae o a'afiaga leaga e maua e le nofo umi e tele. O le nonofo tele e masani lava ona fesoʻotaʻi ma tiga i tua ma faʻafitauli o le ivi, ae o suʻesuʻega talu ai nei o loʻo fautua mai ai foi se sootaga i le va o le tele o le nofo ma le fatu fatu. Afai e iai sau galuega nofonofo e pei ona faia e le to'atele o tagata, fai se manatu e tu i luga ma fealua'i pe a ma le tasi i le itula. E mafai ona e telefoni i le tu i luga, fa'atau se kesi tu'u e mafai ona fetu'una'i, fai le punou o tulivae, osooso po'o le alu e savali vave. O le ki o le tu i luga ma fealua'i solo e fa'amama le mamafa ma tumau i le soifua maloloina.

2) Ia Vave Togafiti Manu'a

Another important tip from a El Paso chiropractic team is to get quick treatment if you�ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It�s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

O le tu'ua o manu'a laiti atonu e le mafua ai se tiga tele, ae o a'afiaga o le a lagona i le lumana'i. E to'atele tagata ua fa'amutaina le fa'aaogaina o vaila'au fa'ama'i eseese po'o le fa'aitiitia o le fe'avea'i pe a matutua ona ua latou filifili e tu'u na'o se manu'a.

3) Fa'aofi le Fa'aloloa I Lou Aso

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a El Paso chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you�ll notice the results for the rest of your life.

Valaau i le Aso!