O se sanuisi masani mai le fale e aofia ai falaoa - tasi le fasi saito mafiafia, tasi pe lua mea manogi e sili ona fiafia i ai, aano o le aoauli, letusi, tamato, ma piko. O le teuina o se taumafataga i le fale i le galuega poʻo le aʻoga o se tasi lea o auala sili ona faigofie e paʻu ai ma tausia le mamafa. O le faia o se sanuisi o lona uiga o mea aoga, kalori, ma mea'ai e mafai ona pulea. Peitai, o se sanuisi maloloina e faigofie ona sili atu kalori pe a le faʻaeteete. O filifiliga falaoa ma mea manogi e pei o le mayonnaise, ofu, ma sisi e mafai ona suia ai meaʻai a le sanuisi ma faʻateleina kalori, gaʻo, ma le sodium. E mafai ona tipi calorie i faʻamatalaga atamai meaʻai ma nai fautuaga.
Mataupu
USDA fa'amatalaga o mea'ai mo le sanuisi tasi ma ham, sisi, ma le mayonnaise e tutusa ma le 155 kalama.
E mafai ona eseese kalori e faʻatatau i le falaoa, fa'atumu, ma fa'apalapala fa'aaoga e fai ai ma pe fa'aopoopo i ai fuala'au.
Faatasi ai ma ni nai fetuutuunaiga ma suiga maloloina, e mafai ona faia se sanuisi lelei ma maloloina e maualalo i kalori ae tumu i le tofo.
A filifilia loa se falaoa maloloina, fau le sanuisi fa'ata'amilo i se aano po'o se fa'atumu e leai ni aano o manufasi. Fa'atupu fa'atupu ma taumafai filifiliga 'ese'ese e su'e ai tofo fou. Faitau fa'ailoga o aano o manu po'o i'a e fa'alogo lelei. O le tele o ituaiga e mafai ona aofia ai le porotini ma meaʻai aoga, ae o le faʻatumu e masani ona tuʻufaʻatasia ma isi mea e maualuga i kalori. Taumafai mo:
Fa'apipi'i le sanuisi fa'atasi ma mea fa'anatura pei o fuala'au. Fai se sini ia le itiiti ifo ma le lua ipu fualaau faisua i le sanuisi. O fualaau faisua e tele mea'ai e fa'aopoopoina ai le tofo ma le pa'u i le sanuisi.
O le fa'asalalauga e fa'aalu sina avanoa i luga o se sanuisi ae mafai ona iai le tele o ga'o. E tatau ona fa'aoga lelei mea manogi.
I le taimi muamua, o le tipiina o kalori sanuisi atonu e foliga faigata ma e le masani ai. Faatumu le pusaaisa i le tele o filifiliga maloloina e mafai, ia fatufatuaʻi, ma vaʻai pe o le a le mea e te sau ai, aua o le gaosiga o se taumafataga manaia e malie pe a e maua le tautau.
A, R et al.” Sanuisi taumafa e faatatau i taumafa i aso taitasi ma le lelei o taumafa i tagata matutua Amerika, 2003-2012″ Public Health vol. 140 (2016): 206-212. doi:10.1016/j.puhe.2016.06.008
Sebastian, Rhonda S., et al. Sandwich Consumption e Tagata Matutua i le US Mea Tatou te 'A'ai I Amerika, NHANES 2009-2012″ FSRG Dietary Data Briefs, United States Department of Agriculture (USDA), Tesema 2015.
US Department of Agriculture, Auaunaga Suesuega Faatoaga. FoodData Central. [Faamaumauga Faasolopito]: Hamo ma le sisi.
US Department of Agriculture, Auaunaga Suesuega Faatoaga. FoodData Central [Faamaumauga Faasolopito]. Areto Saito Atoa.
Zhao Z, Feng Q, Yin Z, ma isi. Mumu ma faʻaaogaina aano o manufasi ma faʻamaʻi o le kanesa colorectal: o se iloiloga faʻapitoa ma meta-suʻesuʻega. Oncotarget. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Sandwich Nutrition and Health: El Paso Back Clinic"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
La'u Pepa Pisinisi Digital
Mo tagata taʻitoʻatasi o loʻo faigata ona feʻaveaʻi ona o tiga, leiloa o le tele o ... faitau sili
E mafai e le malamalama i le tuinanau o le po ona fesoasoani i tagata taʻitoʻatasi o loʻo 'ai e le aunoa i le po e fuafua meaʻai e faamalieina ai ... faitau sili
E faʻafefea e fomaʻi soifua maloloina ile falemaʻi faʻapitoa ona tuʻuina atu se auala faʻapitoa e iloa ai le faʻaleagaina ... faitau sili
E mafai ea e se masini foe'e ona tu'uina atu se toleniga i le tino atoa mo tagata ta'ito'atasi e fia fa'aleleia le malosi? Aloalo… faitau sili
Mo tagata taʻitoʻatasi o loʻo nonofo i taimi uma mo galuega ma faʻavaivai i luma, e mafai ona faʻamalosia le rhomboid ... faitau sili
E mafai e tagata taʻalo taʻalo ona faʻaogaina MET (muscle energy techniques) togafitiga e faʻaitiitia ai aʻafiaga e pei o tiga o ... faitau sili