Mo tagata taʻitoʻatasi o loʻo vaʻavaʻai e faʻaopoopo isi fualaau 'aina ma fualaau faisua i a latou meaʻai, e mafai e le faʻaopoopoina o tomatillo ona maua ai le tele ma meaʻai?
Mataupu
Tomatillos o se fualaau aina e mafai ona aumaia se tofo susulu o le citrus i ipu eseese.
O lo'o tu'uina mai e le Matagaluega o Fa'ato'aga a Amerika le fa'amatalaga o lo'o i lalo mo le tasi medium/34g tomatillo. (FoodData Central. US Department of Agriculture. 2018)
Tomatillo e maua ai:
O faʻamanuiaga faʻalesoifua maloloina a Tomatillo e aofia ai mea nei.
Tomatillo e maua ai se faʻaopoopoga o meaʻai e maloloina i le fatu. E masani ona maualalo i le sodium ma mauoa i le potassium, lea e mafai ona fesoasoani e faʻatonutonu le toto. Latou te tuʻuina atu vitamini A ma C ma antioxidants e tetee atu ai i faʻamaʻi saoloto.
Ua fautuaina e le American Heart Association le taumafaina o fualaau aina ma fualaau faisua eseese i aso taitasi mo ni faamanuiaga eseese. O se tasi oi latou o lo latou fiber content. O le alava o le vaega e le mafai ona fa'amamaina o ga'o ga'o e mafai ona fesoasoani e fa'aitiitia le cholesterol e ala i le fusifusia ma aveese le cholesterol mai le tino. Tomatillo o loʻo i ai pe tusa ma le tasi le kalama o le fiber, o se faʻaopoopoga fautuaina i se meaʻai e maloloina i le fatu. (American Heart Association. 2023)
Tomatillos e tele antioxidants ma mea e puipuia ai le kanesa. O latou o se puna o phytochemicals ua taʻua o withanolides. O nei mea fa'alenatura o la'au ua fa'aalia e fa'aosofia ai le apoptosis/selau oti i sela o le kanesa colon. (Peter T. White et al., 2016) O taumafa e maualuga i fuala'au 'aina ma fuala'au 'aina e feso'ota'i ma le maualalo o a'afiaga o le kanesa, o le tomatillo o se fa'aopoopoga fa'afeiloa'i i se fuafuaga fa'ai'ai maualuga-antioxidant e fa'atatau i le puipuia o le kanesa.
O le withanolide antioxidants e fa'aanti-inflammatory fo'i. O su'esu'ega ile withanolides o lo'o fa'aalia ai fa'amanuiaga ile fa'aitiitia o fa'ailoga ole osteoarthritis ma le fa'ama'i rūmatoid. (Peter T. White et al., 2016) E mafai ona fesoasoani le Tomatillo e faʻaitiitia ai le mumū, lea e mafai ona faʻafefe ai le gasegase oona.
Tomatillo e maua ai se puna maloloina o meaʻai autu mo le soifua maloloina o mata. Lutein ma le zeaxanthin o antioxidants e faʻaoga i le retina ma fesoasoani e puipuia mai le faʻaleagaina o le siosiomaga. Tomatillo e maua ai:
Tomatillo ose mea'ai atoa e maualalo-kalori. Ona o le maualuga o le vai, e mafai ona faʻatumu e aunoa ma le faʻaopopoina o kalori tele. O le salsa fou e faia i tamato poʻo tomatillo o se filifiliga maloloina, tofo e toetoe a leai ni suka faaopoopo. (Le National Kidney Foundation. 2014)
Tomatillos o se vaega o le aiga nightshade. E ui e leai se faʻamaoniga mautinoa e faʻamaonia ai soʻo se aʻafiaga leaga, o nisi tagata taʻitoʻatasi o loʻo lipotia mai o loʻo aʻafia i latou. (Falemai Cleveland. 2019) O tagata taʻitoʻatasi e talitonu atonu latou te maʻaleʻale i tomatillo e tatau ona faʻafesoʻotaʻi se fomaʻi resitaraina o meaʻai e iloa ai le mafuaʻaga ma auala e faʻaleleia ai le faapalepale.
Tomatillos e ese lona tofo ma mautu. E mafai ona 'aina atoa e aunoa ma se mana'oga e fatu pe fa'a'au. (Drost D, Pedersen K. 2020) Fa'aaogā tomati mo:
FoodData Central. US Department of Agriculture. (2018). Tomatillo, mata. Toe maua mai fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
American Heart Association. (2023). Fa'afefea ona 'A'ai Fa'atele Fua'au Fua'au ma Fua'ai (Olaga Soifua Maloloina, Fa'amatalaga. www.heart.org/en/healthy-living/healthy-eating/add-color/how-to-eat-more-fruits-and-vegetables
White, PT, Subramanian, C., Motiwala, HF, & Cohen, MS (2016). Withanolides Faanatura i Togafitiga o Fa'ama'i Fa'ama'i. Faʻalauiloa i vailaʻau faʻataʻitaʻi ma le biology, 928, 329–373. doi.org/10.1007/978-3-319-41334-1_14
National Institutes of Health, Ofisa o Mea'ai Fa'aopoopo. (2023). Vitamini A: Pepa Fa'amatalaga mo Tomai Fa'alesoifua maloloina. Toe maua mai ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Le National Kidney Foundation. (2014). 6 o mea'ai sili ma sili ona leaga mo le soifua maloloina (Fa'avae Fatugao, Fa'amatalaga. www.kidney.org/news/ekidney/july14/7_Best_and_Worst_Condiments_for_Health
Falemai Cleveland. (2019). O le a le mea e fai i le Nightshade Vegetable? (healthessentials, lomiga. health.clevelandclinic.org/whats-the-deal-with-nightshade-vegetables/
Jill, M. (2018). Totoina Tomatillos ma Sieli Ground i Togalaau Aiga. extension.umn.edu/vegetables/growing-tomatillos-and-ground-cherries#harvest-and-storage-570315
Drost D, PK (2020). Tomatillos i le Fa'ato'aga (Fa'ato'aga, Fa'amatalaga. digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2658&context=extension_curall
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Tomatillos: Fa'amanuiaga Fa'alesoifua maloloina ma Fa'amatalaga Mea'ai"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
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