Taumafa maloloina Soifua Maloloina Ma Chiropractic Faʻafomai

'A'ai maloloina ma le soifua maloloina o le ivitū are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass index. This means more muscle mass, especially when integrated with more protein. The spine sustains and supports the whole torso and upper body. When weight increases in these areas it can cause an array of issues like subluxations, curvature problems, sciatica, and more. The extra muscle mass takes the added stress from any extra weight off of the spine. Strong muscles can carry the weight of the body, taking the pressure off the spine and keeping it healthy and operating in top form.  

Faia o Fetuunaiga Soifua Maloloina

Po'o fea lava o lo'o i ai se tagata i lana fuafuaga tau taumafa maloloina, there are common practices that work for many and helps improve their diet. This involves integrating healthy food groups into the diet in different ways, and not giving up when mistakes are made, but learning from them. When developing new healthy habits it takes time, diligence, practice, and research to eat the right foods.  

Fualaʻau ma Fualaʻau

E sili atu ona faigofie ma sili atu ona manaia le faagalo o le meaai lelei ma alu mo carbs, ga'o, ma isi. Rather than trying to add more vegetables, or eating fruit as a snack every day can be tough. An easier, and better way to integrate fruits and vegetables into one’s diet is to substitute the carbs and fats for fruits and veggies in the main meals every day.

• E mafai ona avea ma zucchini spiralized, squash, poʻo leai-carb spaghetti nai lo le pasta spaghetti.
• Instead of ice cream try real fruit sorbet.
• Mashed cauliflower nai lo le araisa pa'epa'e po'o palu pateta.
• E tele naua sui that are healthier and just as tasty and as the real thing.
• Fua maloloina i fafo e mafai ona tuʻuina atu ia te oe manatu ile auala e fai ai lenei mea.

The benefit of substituting fruits and vegetables, rather than just adding them to a diet is individuals increase their health by reducing unhealthy dietary elements and adding healthy new ones at the same time. However, this does not mean doing it all at once. The goal is to gradually substitute these nutritious foods into everyday dishes for maximum health benefits.  

Tele Fiber ma Polotini

E taua tele le maua e le tino o le alava ma le polotini e avea o se puna malosi maloloina. E tele tagata e mafai ona faʻalagolago i:

• Fafagaina
• gaʻo
• Suga
• O isi vaega taumafa le lelei mo le malosi i le aso atoa.

Ingesting unhealthy foods all day every day takes a significant toll on the body. This includes:

• Toto toto
• mamafa
• malosiaga
• lotoita

fau and protein are important because the two regulate the body’s systems to promote healthy bodily functions. E fesoasoani alava i le faiga o mea'ai and regulates carbohydrate breakdown. This means the energy obtained from any carb will last longer and will not increase blood sugar when integrated with fiber. Most individuals know that protein builds muscle. But it also makes the body feel full much longer than carbs or sugars do. This allows for natural regulation of how much is eaten during the day so an individual does not eat more than the body needs. Carbs and sugars are not filling and can become addictive. This means that they can be eaten all day long without feeling full and just load up with empty calories. O nai auala e tuʻufaʻatasia ai le fiber ma le polotini i se meaʻai:

Breakfast

• fuamoa
• Turkey bacon
• Toast saito atoa/multigrain

aiga o le aoauli

• Afifi saito atoa poo sanuisi

aiga

• O araisa enaena ma pi e tumu i porotini ma fiber.
• Ose suiga lelei mo vegetarians/vegans mo le tele o porotini po'o fiber

Fa'aiti'itia le Susuka

Faʻaitiitia le taumafa suka poʻo le fesuiaʻi i suka paleni mai fualaʻau, yogurt, ma isi. O se taumafa maualuga i le suka e mafai ona faʻaleagaina ai le tino, e mafua ai:

• Tupe mama
• Mood swings
• Fafagaina
• O isi aafiaga le lelei

E lelei le suka pe a fai fa'atatau. But when it becomes a daily habit, that’s when it can start affecting the body. The objective is to drink more water, and use substitutions when cravings present. Try:

• Yogurt nai lo aisakulimi
• Meainu suamalie maloloina nai lo le soda
• Ti nai lo le uaina
• Taofi le indulgences i le tasi pe faalua i le vaiaso pe a mafai.

'A'ai Fa'amanuiaga Fa'alesoifua maloloina

A few of the benefits from eating healthy that will improve quality of life:

• Fa'aleleia le soifua maloloina o mea'ai
• leiloa Weight
• Fa'aitiitia le tiga i tua
• Faʻaitiitia i le leai o se tiga o vae
• Faiga moe maloloina
• Le lava le vaivai
• Faʻaleleia le taulaʻi
• Fa'aleleia le soifua maloloina ole fai'ai
• Aveese paʻu
• Faʻaitiitia i le leai o se itaitaʻi

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Tino Faʻatasia

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Fa'afitauli Fou Soifua Maloloina

O le fa'ateleina o le mamafa i le olaga atoa e mafai ona o'o atu ai i le ma'i suka tagata matutua. E afua mai i le tele o ga'o o le tino ma le gau o maso. E feso'ota'i le leiloa o le maso maso skeletal faʻamalosia o le inisalini. O le itiiti ifo o maso e maua, o le itiiti foi lea o le maaleale o le inisalini o le tino. O le leiloa o maso e mafai ona mafua ai isi faʻafitauli ma le matua. O se tasi tulaga fa'aleagaina, aemaise lava mo fafine, o le osteoporosis. E tupu lenei mea pe a toe fa'afo'i le ponaivi tuai nai lo le faia o ponaivi fou. O tane ma fafine e mafai ona faʻaitiitia maso maso ma ponaivi manifinifi ma vaivai. O lenei mea e faʻateleina ai le lamatiaga o le osteoporosis ma le lamatiaga o manuʻa tuga mai le pa'ū. Puipuia e aofia ai Eat sufficient protein throughout the day. It is often best to space out protein intake across meals and not consume all at once to ensure the proper amount is being met daily. E mafai ona fesoasoani le mata'ituina o le tino. O le fa'amoemoe o le fa'aitiitia o maso maso ma le ga'o e maua a'o matutua le tino.  

Tuuese

O le faamatalaga iinei e le o fuafuaina e suia se tasi-i-le tasi sootaga ma se agavaʻa fomaʻi soifua maloloina polofesa, laiseneina fomaʻi, ma e le o se faufautua fautuaga. Matou te faʻamalosia oe e fai sau oe lava filifiliga faʻafuaseʻi soifua maloloina faʻavae i luga o lau suʻesuʻega ma le faiga paʻaga ma se tagata tomai faʻapitoa soifua maloloina. O a matou faʻamatalaga e faʻatapulaʻaina i le fomaʻi, musculoskeletal, faʻamalositino, soifua maloloina, faʻafitauli tau soifua maloloina, mataupu faʻafomaʻi, mataupu, ma talanoaga. Matou te tuʻuina atu ma faʻailoaina fomaʻi galulue faʻatasi ma tagata faʻapitoa mai le tele o faʻasalaga. Taʻitasi faʻapitoa e puleaina e le latou tomai faʻapitoa tulaga o le faʻataʻitaʻiga ma la latou pulega o laiseneina. Matou te faʻaaogaina le soifua maloloina ma le faʻamalieina o faʻatonuga e togafitia ma lagolago ai le tausiga mo manuʻaga poʻo faʻaletonu o le musculoskeletal system. O a matou vitio, pou, mataupu, mataupu, ma malamalamaaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma lagolago, tuʻusaʻo pe le tuʻusaʻo, la matou falemaʻi lautele o faʻataʻitaʻiga. le talafeagai suʻesuʻega suʻesuʻega poʻo suʻesuʻega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina. Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o le mea lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona saoloto e fesili ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou i le 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG* imeli: faiaoga@elpasofunctionalmedicine.com telefoni: 915-850-0900 Laisene i Texas & Niu Mekisiko  

mau faasino

Cena, Hellas, ma Philip C Calder. "Faʻamatalaina o se taumafa maloloina: faʻamaoniga mo le matafaioi a le faʻasologa o meaʻai i aso nei i le soifua maloloina ma faʻamaʻi." Meaʻai vol. 12,2 334. 27 Ian. 2020, doi:10.3390/nu12020334 Locke, Amy et al. “Diets for Health: Goals and Guidelines.” Fomaʻi aiga Amerika vol. 97,11 (2018): 721-728. Warensjö Lemming, Eva, ma Liisa Byberg. “E talafeagai foi se taumafa maloloina mo le puipuia o gau gau?.” Meaʻai vol. 12,9 2642. 30 Aukuso 2020, doi:10.3390/nu12092642