Mo tagata taʻitoʻatasi o loʻo suʻe se meaʻai maloloina vave, pe mafai e le faʻaopoopoina o fatu o le sunflower i meaʻai a se tasi ona maua ai le soifua maloloina?
Mataupu
O fatu o le sunflower o le fua o le la'au la. Ua maua i latou e aofia ai antioxidants, vitamini, ma minerale, lea e mafai ona fesoasoani e faatumauina le soifua maloloina o le tino, soifua maloloina o le fatu, ma isi mea. O le u'u pea lava pea o se lu'u e fai ma mea'ai po'o le fa'aopoopo i salati, oatmeal, mea tao tao, tuna salati, pasta, ma fuala'au toppings e mafai ona fesoasoani e fa'ateleina le maualuga o le malosi, fa'aitiitia le mumū, ma lagolagoina le soifua maloloina lautele.
O fatu o le sunflower e aoga mo gaioiga eseese o le tino ma puipuia mai nisi tulaga faʻalesoifua maloloina masani. E mafai ona latou fesoasoani i mea nei: (Bartholomew Saanu Adeleke, Olubukola Oluranti Babalola. 2020) (Ancuţa Petraru, Florin Ursachi, Sonia Amariei. 2021)
E le manaʻomia e tagata taʻitoʻatasi le tele o fatu o le sunflower e maua ai faʻamanuiaga tau meaʻai. I totonu o loʻo i ai se faʻafefiloi lelei o gaʻo maloloina, antioxidants, ma isi meaʻai. I totonu o se vaega 1-aunese o fatu sunflower tao tao/leai masima: (US Department of Agriculture. 2018)
O isi auala e faʻaopoopo ai fatu o le sunflower i taumafataga e aofia ai:
Adeleke, B. S., & Babalola, O. O. (2020). Fugalaau suau'u fuala'au (Helianthus annuus) e fai ma puna o mea'ai: Taumafa ma le soifua maloloina. Food science & nutrition, 8(9), 4666–4684. doi.org/10.1002/fsn3.1783
Petraru, A., Ursachi, F., & Amariei, S. (2021). Su'esu'ega o Uiga Fa'ai'ai ole Fugala'au, Su'u ma Keke. Va'aiga o le Fa'aaogāina o Su'u Su'u Su'u Sunflower e fai ma mea aoga. La'au (Basel, Suiselani), 10(11), 2487. doi.org/10.3390/plants10112487
Jiang, R., Jacobs, D. R., Jr, Mayer-Davis, E., Szklo, M., Herrington, D., Jenny, N. S., Kronmal, R., & Barr, R. G. (2006). Nut ma fatu taumafa ma faʻailoga inflammatory i suʻesuʻega faʻale-aganuʻu o le atherosclerosis. American journal of epidemiology, 163(3), 222–231. doi.org/10.1093/aje/kwj033
Iunivesite o Wisconsin Soifua Maloloina. (2023). Fa'amatalaga fa'alesoifua maloloina mo oe: La'au stanols ma sterols.
US Department of Agriculture. (2018). O fatu, fatu fatu o le sunflower, fa'ago mago, e aunoa ma le masima.
National Institutes of Health Office o Mea'ai Fa'aopoopo. (2021). Vitamini E: Pepa Fa'amatalaga mo Tomai Fa'alesoifua maloloina.
US Department of Agriculture. (2018). O fatu, fatu fatu o le sunflower, fa'afefeteina, fa'aopoopo i ai le masima.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Ose Va'aiga Taumafa o Fugala'au Sula"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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