Mo tagata taʻitoʻatasi o loʻo vaʻavaʻai e faʻamalo a latou meaʻai, e mafai e pepa jalapeño ona maua meaʻai, ma avea ma puna lelei o vitamini?
Mataupu
Jalapeños o se tasi lea o le tele o ituaiga pepa chili e faʻaaogaina e faʻamalo pe teuteu ma faʻaopopo le vevela i se ipu. O lenei ituaiga pepa e masani lava ona seleseleina ma fa'atau atu pe a i'ila lanu meamata uliuli ae liu mumu pe a matua. O fa'amatalaga nei mea'ai mo le pepa jalapeño e tasi e 14 kalama. (FoodData Central. US Department of Agriculture. 2018)
Kaloriia - 4
Ga'o - 0.05-gram
Sodium - 0.4 - milligrams
Carbohydrates - 0.5 kalama
Fiber – 0.4 – kalama
Suka - 0.6 - kalama
Polotini - 0.1 - kalama
O le tele o fa'amanuiaga fa'alesoifua maloloina ua fa'atatau i le capsaicin o le mea lea e fa'atupuina ai le vevela i totonu o pepa, e aofia ai le fa'aitiitia o le tiga ma le mageso e ala i le polokaina o se neuropeptide e tu'uina atu na faailo i le fai'ai. (Andrew Chang et al., 2023)
FoodData Central. US Department of Agriculture. (2018). Pepe, jalapeno, mata.
Atkinson, FS, Foster-Powell, K., & Brand-Miller, JC (2008). Siata fa'ava-o-malo o fa'ailoga glycemic ma tau o uta glycemic: 2008. Tausiga o le ma'i suka, 31(12), 2281-2283. doi.org/10.2337/dc08-1239
Ludy, MJ, Moore, GE, & Mattes, RD (2012). O aʻafiaga o le capsaicin ma le capsiate i le paleni o le malosi: iloiloga taua ma meta-suʻesuʻega o suʻesuʻega i tagata. Sane fa'ama'i, 37(2), 103–121. doi.org/10.1093/chemse/bjr100
National Institutes of Health Office o Mea'ai Fa'aopoopo. (2021). Vitamini C: Pepa Fa'amatalaga mo Tomai Fa'alesoifua maloloina.
Chang A, Rosani A, Quick J. Capsaicin. [Fa'afou 2023 Me 23]. I totonu: StatPearls [Initaneti]. Treasure Island (FL): StatPearls Publishing; 2023 Ian-. Avanoa mai: www.ncbi.nlm.nih.gov/books/NBK459168/
Qin, Y., Ran, L., Wang, J., Yu, L., Lang, HD, Wang, XL, Mi, MT, & Zhu, JD (2017). Capsaicin Supplementation Faʻaleleia Faʻafitauli Faʻafitauli o le Faʻamaʻi o le fatu fatu i tagata taʻitoʻatasi e maualalo le HDL-C. Nutrient, 9(9), 1037. doi.org/10.3390/nu9091037
American Academy of Allergy Asthma ma Immunology. (2017). Fesili i le Tagata Fa'apitoa: Pepper Allergy.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Jalapeño Peppers: O Mea'ai Maulalo-Carb e fa'aputu ai se tu'i"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
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Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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