O le ituaiga falaoa sa'o e mafai ona avea ma mea'ai e sili ona maloloina. O le 'ai atili o fatu fatu atoa e feso'ota'i ma le maualalo o le mamafa ma fa'aitiitia fa'afitauli o le soifua maloloina, ma'i fatu, ma le lamatiaga o le kanesa. O le tausia o falaoa i se taumafataga maloloina e amata i le filifilia o ituaiga e sili ona lelei meaʻai. O nisi ituaiga e masani ona maualuga i fiber, vitamini, ma minerale. O isi e faia mai fatu fa'amama fa'atasi ai ma vaitamini ma minerale fa'aopoopo. E iloilo e tagata tomai faapitoa i mea'ai falaoa maloloina e fa'atatau i su'esu'ega manuia o le soifua maloloina ma fiber, polotini, micronutrient content, ma le aofa'i o kalori.
Mataupu
Aune, Dagfinn, et al. "O le taumafa atoa o le saito ma le lamatiaga o le maʻi cardiovascular, kanesa, ma mafuaʻaga uma ma mafuaʻaga-faʻapitoa tino maliu: o se iloiloga faʻapitoa ma faʻasologa-tali faʻataʻitaʻiga o suʻesuʻega faʻamoemoe." BMJ (Clinical research ed.) vol. 353 i2716. 14 Iuni 2016, doi:10.1136/bmj.i2716
El Khoury, D et al. "Beta glucan: faʻamanuiaga faʻalesoifua maloloina i le gaʻo ma le metabolic syndrome." Journal of Nutrition and Metabolism vol. 2012 (2012): 851362. doi:10.1155/2012/851362
Freitas, Daniela, et al. "O le sua o le tipolo, ae le o le lauti, e faʻaitiitia ai le tali glycemic i falaoa i volenitia maloloina: o se faʻataʻitaʻiga faʻasolosolo faʻasolosolo." European Journal of Nutrition vol. 60,1 (2021): 113-122. doi:10.1007/s00394-020-02228-x
“Alaoa maloloina.” Hall's Journal of Health vol. 3,7 (1856): 144-146.
Kikuchi, Yosuke, et al. “Aafiaga o le falaoa o le saito atoa i luga o le gaʻo visceral obesity i mataupu Iapani: O se suʻesuʻega faʻalua-tauso faʻafuaseʻi." Mea'ai toto mo taumafa a tagata (Dordrecht, Netherlands) vol. 73,3 (2018): 161-165. doi:10.1007/s11130-018-0666-1
Menezes, Leidiane AA, et al. "Aafiaga o Sourdough i FODMAPs i Falaoa ma Faʻafitauli Faʻafuaseʻi i Maʻi Faʻamaʻi Irritable Bowel ma mataupu Soifua Maloloina." tuaoi i microbiology vol. 9 1972. 21 Aukuso 2018, doi:10.3389/fmicb.2018.01972
Parikh, Mihir, et al. "Flaxseed: o ona vaega bioactive ma o latou aoga cardiovascular." American Journal of Physiology. Loto ma le toto physiology vol. 314,2 (2018): H146-H159. doi:10.1152/ajpheart.00400.2017
P, Nirmala Prasadi V, ma Iris J Joye. "Dietary Fiber mai Saito Atoa ma o latou Faamanuiaga i le Metabolic Health." Nutrient vol. 12,10 3045. 5 Oketopa 2020, doi:10.3390/nu12103045
Tosh, Susan M, ma Nicolas Bordenave. "Fa'asaienisi fa'alauiloa i fa'amanuiaga o saito atoa ma karite ma a latou alava mea'ai soluble mo le soifua maloloina o le fatu, tali glycemic, ma gut microbiota." Mea'ai Iloiloga vol. 78, Suppl 1 (2020): 13-20. doi:10.1093/nutrit/nuz085
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Falaola Soifua Maloloina: El Paso Back Clinic"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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