vaega: Paʻufitinesi

Laʻititi Faʻamanuiaga i le 'Aiina o Mausa E Mafai Ona Maua le Ola: Suesue

Faasoa atu

E faigata ona 'ai saʻo i taimi uma, ae o le faia o ni mea laiti e ala i le filifilia o meaʻai maloloina i lea taimi ma lea taimi e ono faʻateleina ai le avanoa o se tagata e ola umi ai, fai mai le suesuega a le US i le Aso Lulu.

Le lipoti i le New England Journal of Medicine o le muamua lea e faʻaalia ai le faʻaleleia o le lelei o mea taumafa i luga ifo o le sefulu ma le lua tausaga e fesootaʻi ma le maualalo o le tino ma le tino.

Na suʻesuʻeina e le au suʻesuʻe i le Iunivesite o Harvard suiga o mea taumafa i le faitau aofaʻi o tagata tomai faʻapitoa o soifua maloloina 74,000 o ē sainia a latou taumafa masani i le fa tausaga.

Na faʻaaogaina e tagata suʻesuʻe se faiga o meaʻai-fuaina lelei e iloilo ai le tele o meaʻai ua faaleleia.

Mo se faʻataʻitaʻiga, o le 20-pasene faʻaopoopoga o togi e mafai ona "mauaina i le fesuiaʻi i fafo atu o le tasi le sapalai o aano mumu poʻo gaosi mo le tasi le sapalai o niu poʻo ni fualaʻau," fai mai se aotelega o le suʻesuʻega.

I le vaitaimi o le 12-tausaga, oi latou na 'ai sina sili atu nai lo le taimi na latou faia ai - muamua lava i le faʻaaogaina sili atu fatu, fualaʻau, fualaʻau, ma iʻa lololo - vaʻai i le valu i le 17 pasene maualalo lamatiaga o le oti vave i le isi 12 tausaga.

O i latou na sili atu ona leaga nai lo le taimi, na latou vaaia le maualuga o le lamatia i le isi 12 tausaga o le tulitatao, i le faasologa o le ono i le 12 pasene pasene.

"O a matou iuga e faʻamaninoina ai le umi o aoga o le soifua maloloina o le faʻaleleia o le lelei o meaʻai, ma le faʻamamafaina o taumafa masani, nai lo o meaʻai taʻitasi poʻo niutereni,"

"O se soifua maloloina soifua maloloina mamanu mafai ona faaaogaina e tusa ai ma le tagata lava ia 'meaai ma tu ma aganuu fiafia ma tulaga o le soifua maloloina," na ia faaopoopo.

“E leai se mea e tasi e talafeagai mo taumafa uma.”

Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga

O faʻamatalaga o loʻo i luga "Laʻititi Faʻamanuiaga i le 'Aiina o Mausa E Mafai Ona Maua le Ola: Suesue"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.

Blog Fa'amatalaga & Va'aiga Talanoaga

Faatatau Post

O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.

Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.

O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*

O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.

Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.

Ua matou o mai e fesoasoani ia oe ma lou aiga.

faamanuiaga

Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*

imeli: faiaoga@elpasofunctionalmedicine.com

Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182

Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
La'u Pepa Pisinisi Digital

Dr Alex Jimenez

Fa'afeiloa'i-Bienvenido's i la matou blog. Matou te taulaʻi i le togafitia o faʻafitauli ogaoga o le ivi ma manuʻa. Matou te togafitia foi Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Taʻaloga Manua, Niva, Leaga le moe, Arthritis. Matou te faʻaogaina togafitiga faʻamaonia faʻapitoa e taulaʻi i le feʻaveaʻi sili ona lelei, soifua maloloina, malosi, ma le faʻatulagaina o fausaga. Matou te faʻaaogaina Fuafuaga Taumafa Taʻitoʻatasi, Tomai Faʻapitoa Faʻapitoa, Aʻoaʻoga mole-Agility, Adapted Cross-Fit Protocols, ma le "PUSH System" e togafitia ai maʻi o loʻo mafatia i manuʻa eseese ma faʻafitauli o le soifua maloloina. Afai e te manaʻo e aʻoaʻo atili e uiga i se Fomaʻi o Chiropractic o loʻo faʻaaogaina auala alualu i luma e faʻafaigofie ai le soifua maloloina atoatoa, faʻamolemole faʻafesoʻotaʻi ma aʻu. Matou te taulai atu i le faigofie e fesoasoani e toe faʻaleleia le feʻaveaʻi ma le toe faʻaleleia. Ou te fia vaai ia te oe. Feso'ota'i!

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