Back Clinic Nutrition Team. O mea'ai e maua ai e tagata le malosi ma mea e mana'omia mo le soifua maloloina. E ala i le ʻaina o meaʻai eseese, e aofia ai fualaau faisua lelei, fualaau ʻaina, meaʻai atoa, ma aano o manu paʻepaʻe, e mafai ai e le tino ona toe faʻatumu ia lava i polotini manaʻomia, carbohydrates, gaʻo, vitamini, ma minerale e galue lelei. O meaʻai e aofia ai polotini, gaʻo, gaʻo, vitamini, minerale, ma vai. E le tatau ona faigata le 'ai maloloina.
O le ki o le ʻai o meaʻai eseese, e aofia ai fualaau faisua, fualaau ʻaina, ma fatu atoa. E le gata i lea, 'ai aano o manufasi pa'epa'e, moa, i'a, pi, ma oloa susu e maualalo le ga'o ma inu vai tele. Fa'atapula'a le masima, suka, ava malosi, ga'o tumu, ma ga'o trans. O ga'o tumu e masani lava ona sau mai manu. Va'ai mo ga'o fa'atrans i luga o fa'ailoga o mea'ai gaosi, margarine, ma fa'apuupuu.
Dr. Alex Jimenez o loʻo ofoina atu faʻataʻitaʻiga taumafa ma faʻamatalaina le taua o le paleni paleni, faʻamamafa pe faʻafefea ona fesoasoani se taumafataga talafeagai e tuʻufaʻatasia ma gaioiga faʻaletino e mafai ona fesoasoani i tagata taʻitoʻatasi e ausia ma tausia se mamafa maloloina, faʻaitiitia le lamatiaga o le atiaʻe o faʻamaʻi faʻamaʻi, ma faʻaleleia le soifua maloloina atoa ma le soifua maloloina.
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E mafai e le tu'uina o le nopal po'o le prickly pear cactus i totonu o mea'ai a se tasi e fesoasoani i tagata ta'ito'atasi o lo'o taumafai e fa'aitiitia le kulukose o le toto, fula, ma lamatiaga... faitau sili
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