Mo tagata taʻitoʻatasi o loʻo vaʻavaʻai e tausia le soifua maloloina poʻo le amataina o la latou malaga manuia e pei o le faʻateleina o antioxidants, puipuiga mai le kanesa, lagolago mai le puipuiga o le tino ma isi faʻamanuiaga faʻalesoifua maloloina, pe mafai ea ona faʻaopoopo aniani o se auala lelei e faʻaleleia atili ai le soifua maloloina?
Mataupu
O aniani o fualaau faisua lelei e pei o le kalaka, chives, leeks, ma shallots. O ituaiga sili ona taatele o aniani mumu, paepae, samasama, ma le Sipaniolo. Ua latou maua antifungal, antibacterial, anti-inflammatory, ma isi mea fa'alesoifua maloloina.
O lo'o iai vaila'au fa'ama'i - fa'aputuga o la'au e fa'atupuina e tetee atu ai siama leaga, siama, ma sigi. O nei phytochemicals e maua ai faʻamanuiaga faʻalesoifua maloloina pe a faʻaaogaina ma maua ai mea nei: (Xin-Xin Zhao, et al., 2021)
Latou te auai i le Allium laau ituaiga lea e aofia ai laau e pei o le kalaka, liki, ma chives. (Iunivesite a le Setete o Oregon. 2022)
E aoga pe 'aina mata pe vela, kuka e fa'aitiitia ai le aofa'i thiosulfinates - fa'aputuga e maua ai mea fa'ama'i, fa'ama'i, ma fa'ama'i.
O aniani e mafai ona saofagā i se taumafataga maloloina. O le flavonoids, glutathione, seleni compounds, vitamini E, ma le vaitamini C, e saofagā i le antioxidant properties o le fualaau faisua. (Holly L. Nicastro, et al., 2015) Fa'amatalaga o mea'ai mo le aniani e tasi: (US Department of Agriculture. ND)
O aniani e mafai ona iai mea e totoe o vailaau fa'ala'ala, u'amea mamafa, fa'ama'i fa'ama'i, ma fa'aputuga o le nitrate. O le iloa po'o fea e sau ai aniani e mafai ona fesoasoani e fa'amautinoa e leai se fa'aoga sese o vailaau fa'ato'aga po'o le palapala na totō ai e le'i fa'atamaoaigaina i u'amea mamafa. Afai e mafai, fa'atau mai fa'amatalaga ta'uta'ua ma faiga fa'ato'aga manino, pei o maketi faifa'ato'aga. (Xin-Xin Zhao, et al., 2021)
Zhao, XX, Lin, FJ, Li, H., Li, HB, Wu, DT, Geng, F., Ma, W., Wang, Y., Miao, BH, & Gan, RY (2021). Fa'agasolo lata mai i Bioactive Compounds, Galuega Fa'alesoifua maloloina, ma le Saogalemu o le Onion (Allium cepa L.). Tuaoi i mea'ai, 8, 669805. doi.org/10.3389/fnut.2021.669805
Oregon Iunivesite o le Setete. Ituaiga aniani ma ituaiga.
Nicastro, HL, Ross, SA, & Milner, JA (2015). Kaliki ma aniani: o latou meatotino e puipuia ai le kanesa. Su'esu'ega puipuia o le kanesa (Philadelphia, Pa.), 8(3), 181–189. doi.org/10.1158/1940-6207.CAPR-14-0172
Kothari, D., Lee, WD, & Kim, SK (2020). Allium Flavonols: Fa'amanuiaga mo le Soifua Maloloina, Fuafuaga Molecular, ma Bioavailability. Antioxidants (Basel, Suiselani), 9(9), 888. doi.org/10.3390/antiox9090888
US Department of Agriculture. Aluga.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "O A'afiaga o le 'A'ai o aniani - Ose Ta'iala Atoa"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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