Pesto o le a sosi lea e faia i le kalaka, nati paina, basil, sisi, ma le suauu olive, lea e maua ai se tofo malosi ma mauoa. E fa'aaogaina e fai ma vai marinade, fufui, fai salati, fa'asala sanuisi, ma fa'apipi'i mo ipu e pei o pasta ma pizza. E mafai ona fai ile fale pe fa'atau muamua, e aofia ai vegan ituaiga. E faia i mea'ai lelei ma e mafai ona taumafaina e fai ma vaega o taumafa paleni. O sosi e mafai ona eseese i meaʻai, ae i se tulaga lautele, o se punaʻoa mauoa o suauu lelei ma o se vaega foi o le Mediterranean Mediet.
Mataupu
O nisi o aoga fa'alesoifua maloloina ole pesto.
Agnoli C, Sieri S, Ricceri F, et al. O le tausisia o se taumafataga Metitirani ma suiga umi i le mamafa ma le puimanava i le EPIC-Italy cohort. Nutr Ma'isuka. 2018;8(1):22. doi:10.1038/s41387-018-0023-3
Bolling, Bradley W et al. “Phytochemicals nati laau: tu'ufa'atasiga, malosi fa'amasani, fa'aolaola, mea e a'afia ai. O se iloiloga masani o almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, ma walnuts. Iloiloga su'esu'ega taumafa vol. 24,2 (2011): 244-75. doi:10.1017/S095442241100014X
Bower, Allyson, et al. “O Fa'amanuiaga mo le Soifua Maloloina o La'au Fua ma Mea'ai Filifilia o lo'o Maua i le Taumafa Metitirani masani." Fa'amatalaga Mata'utia i mea'ai faasaienisi ma mea'ai vol. 56,16 (2016): 2728-46. doi:10.1080/10408398.2013.805713
Guasch-Ferré M, Liu G, Li Y, et al. Fa'aaogāina o le suau'u olive ma le lamatiaga o le cardiovascular i tagata matutua Amerika. J Am Coll Cardiol. 2020;75(15):1729-1739. doi:10.1016/j.jacc.2020.02.036
Liu, Qing, et al. "Gaoioiga Antibacterial ma Antifungal o mea manogi." Tusitala Fa'ava-o-malo o Saienisi molekala vol. 18,6 1283. 16 Iuni 2017, doi:10.3390/ijms18061283
Marcelino, Gabriela et al. "Aafiaga o le Suauʻu Olive ma ona vaega laiti i faʻamaʻi cardiovascular, fula, ma le Gut Microbiota." Nutrient vol. 11,8 1826. 7 Aukuso 2019, doi:10.3390/nu11081826
Nicastro, Holly L, et al. "Kaliki ma aniani: o latou meatotino e puipuia ai le kanesa." Su'esu'ega puipuia o le kanesa (Philadelphia, Pa.) vol. 8,3 (2015): 181-9. doi:10.1158/1940-6207.CAPR-14-0172
Sestili, Piero, et al. "O aʻafiaga faʻapitoa o le Ocimum basilicum i le soifua maloloina: o se toe iloiloga o suʻesuʻega faʻafomaʻi ma toxicological." Manatu fa'apitoa ile metabolism ole vaila'au & toxicology vol. 14,7 (2018): 679-692. doi:10.1080/17425255.2018.1484450
Sun, Liangzi, et al. "O le Tryptophan na faʻatatau i togafitiga eletise eletise mo le faʻaleleia atili o gaioiga puipuia i peptides pine nut." Tusitala o mea'ai biochemistry vol. 44,6 (2020): e13224. doi:10.1111/jfbc.13224
USDA FoodData Central. Pesto sosi.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Pesto - Mea'ai ma Fa'amanuiaga mo le Soifua Maloloina"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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