O le toe faʻaleleia o toleniga e taua tele ma le galue. O le tuleia o maso i tua atu o lona tulaga masani e tupu ai ni loimata laiti i le aano o maso. O le faʻaleleia o le faʻagasologa lea e tupu ai le tuputupu aʻe o maso. O maso e le fa'atagaina ona toe fa'aleleia o le a le tupu pe maua maso maso, ma e mafai ona fa'aitiitia le malosi o maso, ma avea ai le galue o se tauiviga ma fa'alavelaveina le alualu i luma o sini o le soifua maloloina. E manaʻomia e le tino se taimi e toe faʻaleleia ai maso e faʻaitiitia ai le lamatiaga o manuʻa. O le fa'ataga o le taimi e toe fa'aleleia ai e fa'aitiitia ai le fa'aogaina tele o maso ma manu'a. E mafai ona fa'avavevave le fa'amālōlōina o maso.
Mataupu
O mafuaʻaga mo le faʻaogaina o mea faaopoopo e aofia ai lo latou gafatia e faʻamalolo vave maso ua faaleagaina, fesoasoani i le toe faʻaleleia o manuʻa, faʻaitiitia le tiga o maso, faʻaitiitia le vaivai o maso, ma maua ai le malosi o maso i le taimi o le toe faʻaleleia.
Le ituaiga o faʻaopoopoga faʻaleleia e faʻalagolago i le tagata ma a latou sini. Nei o ni nai e mafaufau i ai.
A maeʻa ona filifilia se fuafuaga faʻaopoopo e sili ona aoga mo le tagata, o le isi laasaga o le faia lea o se faʻatulagaga mo le aveina.
Cooke, MB, Rybalka, E., Williams, AD et al. O le fa'aopoopoina o le Creatine e fa'aleleia ai le toe fa'aleleia o maso pe a mae'a fa'aleagaina maso i tagata soifua maloloina. J Int Soc Sports Nutr 6, 13 (2009). doi.org/10.1186/1550-2783-6-13
DiNicolantonio, James J et al. "Faʻaletonu o le magnesium subclinical: o se avetaʻavale autu o faʻamaʻi cardiovascular ma se faʻalavelave faʻalesoifua maloloina lautele." Loto tatala vol. 5,1 e000668. 13 Ian. 2018, doi:10.1136/openhrt-2017-000668
Gough, Lewis A et al. "O se iloiloga taua o le citrulline malate supplementation ma le faatinoga o faamalositino." European Journal of Applied Physiology vol. 121,12 (2021): 3283-3295. doi:10.1007/s00421-021-04774-6
Kuehl, Kerry S et al. "O le aoga o le sua suamalie o le tart cherry i le faʻaitiitia o le tiga o maso i le taimi o le taʻavale: o se faʻataʻitaʻiga faʻatonuina." Tusitala a le International Society of Sports Nutrition vol. 7 17. 7 Me. 2010, doi:10.1186/1550-2783-7-17
Vitale, Kenneth C et al. "Tart Cherry Sua i Tagata Ta'alo: O se Iloiloga o Tusitusiga ma Fa'amatalaga." Lipoti o vailaau ta'aloga o iai nei vol. 16,4 (2017): 230-239. doi:10.1249/JSR.0000000000000385
Weinert, Dan J. "Nutrition and muscle protein synthesis: o se iloiloga faʻamatalaga." Le Journal of the Canadian Chiropractic Association vol. 53,3 (2009): 186-93.
Wolfe, Robert R. "Amino acids filifili lala ma le faʻapipiʻiina o maso protein i tagata: talafatu poʻo mea moni?." Tusitala a le International Society of Sports Nutrition vol. 14 30. 22 Aukuso 2017, doi:10.1186/s12970-017-0184-9
Zhang, Shihai, et al. "O galuega fou o le metabolic ma le physiological o vailaʻau amino faʻapipiʻi lala: o se iloiloga." Journal of Animal Science and Biotechnology vol. 8 10. 23 Ian. 2017, doi:10.1186/s40104-016-0139-z
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Fa'aopoopoga o Muscle Recovery: Chiropractic Back Clinic"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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