Fa'aopoopo Falemai tua. O le a se mea e sili atu ona taua i lo tatou olaga nai lo meaai ma meaai paleni? O le to'atele oi tatou e 'ai a itiiti ifo ma le faatolu i le aso. Ole mea lea e tupu ai se aafiaga fa'aopoopo, a ole fesoasoani a tatou mea'ai e fafaga ai o tatou tino pe afaina ai. Le lelei o mea'ai, mea'ai, ma le tino puta e mafai ona o'o atu ai i le osteoarthritis, osteoporosis, ma tiga fa'aumi. O le iloaina o mea'ai faaopoopo e pei o vaitamini ma paleni paleni lelei, ma auala aoga e fa'aitiitia ai le mamafa e mafai ona fesoasoani ia i latou o lo'o taumafai e suia o latou olaga fou maloloina.
Ose mea'ai fa'aopoopo e fa'aogaina e tu'uina atu ai mea'ai e fa'ateleina ai lo latou taumafaina po'o le tu'uina atu o vaila'au e le o ni mea'ai fa'apea e iai ni a'afiaga fa'aola/fa'amanuiaga. O mea'ai faaopoopo e sau i so'o se foliga ma lapopo'a. E iai capsules, meainu, pa malosi, pauta, ma fualaau masani. O le sili ona lauiloa o le calcium, iron, vitamini D ma le E, laau afu e pei o le echinacea ma le garlic, ma oloa faʻapitoa e pei o le glucosamine, probiotics, ma suauʻu iʻa.
"Mo tagata taʻitoʻatasi e faigata ona maua le tele o fualaau 'aina ma fualaau faisua, e mafai ona tuʻufaʻatasia mea faʻapipiʻi paʻu lanu meamata e faʻateleina ai le maualuga o meaʻai mo ... faitau sili
Mo tagata taʻitoʻatasi e maua i le pinati allergies, e mafai ona maua se isi pinati e faʻamalieina e pei o se pinati kulimi pe crunchy... faitau sili
E manaʻomia e le faiʻai ma le tino meaʻai e aofia ai gaʻo, gaʻo, ma porotini i le aofaʻi saʻo e faʻamalosia ai le tino.… faitau sili
Fa'atomuaga O le fatugalemu o le tino e fa'asalalauina fa'amatalaga i le va o le fai'ai, maso, ma totoga e ala i a'a neura e 31 mai le va'ai. O nei… faitau sili
Supplements e faʻamama ai le tiga ulu: O tagata taʻitoʻatasi e feagai ma ulu ulu poʻo migraines e tatau ona mafaufau e tuʻufaʻatasia faʻaopoopoga e faʻamama ai le tiga ma le tele o le ulu.… faitau sili
E faia e le tino ni enzymes e fafaga e fesoasoani i le talepeina o mea'ai ga'o, ga'o, ma polotini. O le ga'ina maloloina ma le fa'aogaina o mea'ai e fa'alagolago... faitau sili
https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… faitau sili
https://youtube.com/shorts/lnXOHtdeodU Introduction As more and more people start to keep track of their health, many often try to figure out… faitau sili
https://youtu.be/njUf43ebHSU?t=1225 Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory phytochemicals can reduce inflammation and treat other chronic conditions that inflammation… faitau sili
O le taumalulu o le tele o tamaiti ma tagata matutua e masani ona maua i le malulu, fulū, ma isi. O le fiafia o le aso malolo… faitau sili