Soifua Maloloina Sui Vs. Diets In El Paso, TX.

Diets: The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fualaau faisua, fualaau mata, dairy, whole grains, and oils. The result is obesity and experts project that by 2030, in the United States alone, half of all adults will be obese.

That�s when people start dieting � and that is what gets them into trouble.

Taumafa vs Suiga Olaga

O le pito i lalo, o mea'ai e le tumau. E iai a'afiaga ogaoga e mafai ona o'o mai i le 'ai, ae maise le fa'atauva'a po'o le fa'alavelave. O aʻafiaga o nei ituaiga o meaʻai e mafai foi ona matua aʻafia ai lau togafitiga faʻamaʻi, faʻalavelaveina lou alualu i luma.

E le gata i lea, ona o mea'ai e le tumau, o le taimi lava e te toe foi ai i au masaniga masani e masani ona toe foi mai le mamafa.

A lifestyle change is a far better choice. It involves making smart, healthy eating choices � choices that you maintain for the rest of your life. This also impacts your chiropractic care by strengthening your body and keeping it healthy so that it is in an optimal state for healing and responds well to treatment.

Ituaiga o Mea'ai

There are all sorts of diets out there. Some are blatantly unhealthy but others are sneaky. They come with claims of being healthy, of being created or endorsed by doctors, or include tons of vitamin supplements but very limited food intake. It is important to be able to spot these destructive fad diets so you don�t get suckered into their hype.

O nisi o mea taatele ituaiga o taumafa masani include high protein, low or no carb, liquid, cabbage, grapefruit, broth or juice, and food combining. Some of these can cause serious health problems including vital organ damage. Others can cause vitamin deficiencies and dehydration. None of them can (or should) be maintained over a long period of time, much less the rest of your life.

The Dangers Of Diets

Unhealthy dieting can come with some pretty scary dangers. Because they typically omit key foods or food groups your body can become imbalanced. Some of the dangers of dieting include dehydration, fatigue, weakness, vitamin and mineral deficiency, headaches, nausea, diarrhea, constipation, mental fogginess, loss of muscle mass, organ damage, and even heart attack and stroke.

One popular diet restricts carbs, often cutting them out completely. This includes all whole grains (which have vital minerals and fiber) as well as many fruits and vegetables. The result is a diet that is mostly protein and fat.

While the dieter may lose some weight on this plan, it is at a great cost. The extremely high intake of protein which exceeds the levels that the body should have can cause liver and kidney failure. The omission of vital grains, fruits, and vegetables can lead to serious vitamin deficiencies while the increased fat intake can lead to heart attack and stroke.

If a diet eliminates any of the key foods (lean meats, whole grains, fruits, and vegetables), it advocates losing more than 2 or 3 pounds a week, or it restricts caloric intake to less than 1,200 calories a day it is potentially unhealthy and should only be done 1) under a doctor�s close supervision, and 2) on a very temporary basis.

Ole 'Ai Soifua Maloloina ole Olaga

When you make the life changing commitment to adopt a healthy eating lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.

O se taumafa fou fualaau faisua ma fualaʻau, o aano o manu paʻepaʻe, iʻa fou, ma fatu atoa, faatasi ai ma le tele o vai e tatau ona avea o se olaga masani. E sili atu le soifua maloloina nai lo meaai le tumau o loʻo i fafo ma sili atu ona aoga.

Afai e mana'omia e oe po'o se tasi e pele ia oe se ta'iala fa'aopoopo mea'ai, vala'au mai. Le matou Fomaʻi o Chiropractic o loʻo i ai iinei e fesoasoani!

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