E mafai ona avea le falaoa pita ma se filifiliga talafeagai mo tagata taʻitoʻatasi e taumafai e 'ai e sili atu le soifua maloloina?
Mataupu
O le falaoa o le Pita o se falaoa fa'afefete fa'afefete, lapotopoto e faia i le falaoamata saito. A tao, e liu le paluga i ni vaega se lua. O nei laulau e fai ai se taga e mafai ona faatumu i fualaau faisua, aano o manufasi, po o polotini vegetarian. O le falaoa Pita e maua ai le soifua maloloina ona o le maualalo o le carbohydrate, le aofaʻi o meaʻai i le tasi laulau, ma le faʻaogaina o le falaoamata saito.
O fa'amatalaga o mea'ai mo le tasi laulau o falaoa pita e 39 kalama. (US Department of Agriculture 2021)
O isi minerale i falaoa pita e aofia ai:
O fa'amanuiaga fa'alesoifua maloloina e mafai ona aofia ai mea nei:
Ole tele ole allergies po'o le le fa'apalepale e mafai ona fa'aosoina ai e tagata le falaoa. O mea e tatau ona iloa e tagata.
Filifiliga sauniuni falaoa Pita.
USDA. Falaoa Pita. (2021). Falaoa Pita. Toe maua mai fdc.nal.usda.gov/fdc-app.html#/food-details/2134834/nutrients
National Institute of Health, Ofisa o Mea'ai Fa'aopoopo. (2023). Uamea. Toe maua mai ods.od.nih.gov/factsheets/Iron-HealthProfessional/
Pulega o Mea'ai ma Vailaau. (2022). Sodium i au mea'ai. Toe maua mai www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
American Diabetes Association. (2024). Ituaiga ga'o (mea'ai ma Mea'ai, Fa'amatalaga. diabetes.org/food-nutrition/understanding-carbs/types-carbohydrates
Soifua Maloloina Harvard. (2022). Fiber (The Nutrition Source, Issue. www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
Soifua Maloloina Harvard. (2024). Polotini (The Nutrition Source, Issue. www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
Celiac Disease Foundation. (2023). O le a le ma'i celiac? (E uiga i le maʻi Celiac, Faʻamatalaga. celiac.org/about-celiac-disease/what-is-celiac-disease/
American College of Allergy, Asthma, ma Immunology. (2024). Saito (Tulaga Allergi, Fa'amatalaga. acaai.org/allergies/allergic-conditions/food/wheat-gluten/
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Su'esu'e A'oga Fa'alesoifua maloloina ole falaoa Pita"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
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Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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