E tatau i tagata taʻitoʻatasi ona faʻateleina a latou meaʻai o le pepa uliuli e fesoasoani ai i faʻafitauli faʻalesoifua maloloina e pei o le faʻafefeina o le mumū, faʻamalosia le puipuiga o le tino, ma le faʻaleleia o le gaogao?
Mataupu
O se tasi o mea manogi sili ona lauiloa, o le pepa uliuli e ofoina atu aʻafiaga faʻamaʻi ma faʻaitiitia tiga. O le piperine o le fa'afefiloi e maua ai le tofo o le pepa uliuli, fesoasoani e puipuia ai le mumū, (Gorgani Leila, et al., 2016), ma fesoasoani e faʻateleina le faʻaogaina o le seleni, vitamini B12, ma le turmeric. (Dudhatra GB, et al., 2012) Piperine ua maua e toetoe lava tutusa lelei ma le aoga prednisolone - o se vaila'au masani mo le gugu - i le fa'aitiitia o fa'ailoga.
O mea'ai nei e mo le 1 sipuni tele o le pepa uliuli. (USDA, FoodData Central)
O le fulafula o le tali atu lea a le tino i manu'a, ma'i, po'o so'o se mafaufau po'o le tino popolega, e fa'aosoina ai le fa'amaloloina ma le toe fa'aleleia o le tino. Peitai, fulafula umin e mafai ona taʻitaʻia ai faʻafitauli faʻalesoifua maloloina eseese ma, i tagata taʻitoʻatasi e amata ona atiaʻe gugu, faʻaleagaina sooga. O le fa'aleagaina o tiga o le tino e mafai ona fa'ateteleina ai le tiga ma isi fa'ailoga le lelei.
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine-O le Bioactive Compound o Pepa Uliuli: Mai le Tu'uesea i Fuafuaga Fa'afoma'i. Iloiloga atoatoa i mea'ai faasaienisi ma mea'ai saogalemu, 16(1), 124–140. doi.org/10.1111/1541-4337.12246
Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). O se iloiloga atoatoa ile pharmacotherapeutics o laau e fa'aleleia ai meaola. TheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Johns Hopkins Medicine. Ayurveda, 2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
USDA, FoodData Central. Mea manogi, pepa, uliuli.
Platel, K., & Srinivasan, K. (2016). Bioavailability o Micronutrients mai Mea'ai La'au: Ose Fa'afouga. Iloiloga mata'utia i mea'ai faasaienisi ma mea'ai, 56(10), 1608–1619. doi.org/10.1080/10408398.2013.781011
Kunnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Faʻamaʻi faʻamaʻi, fulafula, ma mea manogi: faʻafefea ona fesoʻotaʻi? Journal of translational medicine, 16(1), 14. doi.org/10.1186/s12967-018-1381-2
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). A'afiaga fa'ama'i ma fa'ama'i o le piperine i totonu ole tagata interleukin 1beta-stimulated fibroblast-like synoviocytes ma fa'ata'ita'iga o le gugu o isumu. Su'esu'ega ma togafitiga fa'ama'i, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Free radicals, antioxidants, ma mea'ai aoga: A'afiaga i le soifua maloloina o tagata. Pharmacognosy iloiloga, 4(8), 118–126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Antioxidant aoga o le pepa uliuli (Piper nigrum L.) ma le piperine i isumu ma le maualuga o le ga'o mea'ai-fa'aoso faʻamaʻi faʻamaʻi. Lipoti Redox: fesoʻotaʻiga i suʻesuʻega faʻasaʻo saoloto, 9 (2), 105-110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Neuroprotection e mea manogi e maua mai meaʻai: o oe o le mea e te 'ai! Molecular neurobiology, 44(2), 142–159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Faʻaleleia atili o le faʻamalosia o le inisalini ma suiga lelei i le plasma inflammatory adipokines pe a maeʻa le paʻu o le mamafa e fesoʻotaʻi ma le faʻaaogaina o le lua masina o le tuʻufaʻatasia o meaʻai bioactive i mataupu mamafa. Endocrine, 44(2), 391–401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Aafiaga o le piperine i luga o le pharmacokinetics o curcumin i manu ma tagata volenitia. Planta medica, 64(4), 353–356. doi.org/10.1055/s-2006-957450
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Faamanuiaga mo le Soifua Maloloina"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
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O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
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