Mo tagata ta'ito'atasi, pe fesoasoani le iloa e uiga i mea'ai mea'ai taua fa'alesoifua maloloina i le soifua maloloina atoa?
Mataupu
O filifiliga fa'afefiloi e sili atu nai lo le mayonnaise masani, ketchup, ma le sinapi. I aso nei o loʻo i ai filifiliga eseese e faʻaaoga e fai ma toppers, e faʻafefeteina, faʻafefeteina, faʻateleina le tofo, ma faʻaopopo se apili i le ipu. O le tele o meaʻai e le maua ai le tele o meaʻai, ae o nisi o loʻo i ai mea maloloina e pei o laʻau, mea manogi, gaʻo maloloina, ma antioxidants.
O mea'ai e sili ona maloloina o mea'ai ia e maualalo le kalori ma ga'o le lelei ma e faia i ni mea fa'aopoopo e fa'aitiitia pe leai fo'i ni mea fa'aopoopo ma mea lelei e maua ai fa'amanuiaga fa'alesoifua maloloina.
O mea'ai le lelei e maualuga i kalori, sodium, ga'o, ma/po'o suka i le tasi laulau.
Tusa lava po'o le a le soifua maloloina po'o le le lelei o mea'ai, e fautuaina e aua ne'i malemo le mea'ai i totonu ae pipii i le lapopoa fautuaina.
Abrahams, S., Haylett, WL, Johnson, G., Carr, JA, & Bardien, S. (2019). Antioxidant aafiaga o curcumin i faʻataʻitaʻiga o le neurodegeneration, matua, faʻamaʻi faʻamaʻi ma le nitrosative stress: O se iloiloga. Neuroscience, 406, 1–21. doi.org/10.1016/j.neuroscience.2019.02.020
Sinapi lanu enaena manogi. FoodData Central. US Department of Agriculture.
Johnston CS, Quagliano S, White S. O le inuina o le vineka i le taimi o taumafataga na faʻaitiitia ai le maualuga o le kulukose toto anapogi i tagata matutua soifua maloloina e lamatia mo le maʻisuka ituaiga 2. J Mea'ai Fa'atino. 2013;5(4):2007-2011. doi:10.1016/j.jff.2013.08.003
Siebert, E., Lee, SY, & Prescott, MP (2022). Atinaʻe le fiafia i le chili ma lona aʻafiaga i le taumafa taumafa: O se iloiloga faʻamatalaga. Tuaoi i taumafa, 9, 1039207. doi.org/10.3389/fnut.2022.1039207
Ketchup. FoodData Central. US Department of Agriculture.
Ofu Kaisara. FoodData Central. US Department of Agriculture.
Vinaigrette. FoodData Central. US Department of Agriculture.
Mayonaise. FoodData Central. US Department of Agriculture.
kulimi oona, masani. FoodData Central. US Department of Agriculture.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Mea'ai Mea'ai ma le Soifua Maloloina Atoa"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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