“E mafai e le malamalama i le faamalositino feololo ma le fuaina o le aofaʻi o faamalositino e fesoasoani e faatelevave ai sini o le soifua mālōlōina ma le manuia o tagata taʻitoʻatasi?”
Mataupu
O ta'iala fa'aletino eseese o lo'o fautuaina ai fa'amalositino faifai pea, fa'atauva'a mo le ausiaina ma le fa'atumauina o le soifua maloloina ma le soifua manuia. O le fa'aitiitiga o le fa'aletino i vaiaso ta'itasi e mafai ona fesoasoani e puipuia fa'ama'i, fa'atuputeleina le soifua manuia o le mafaufau, lagolago le pa'u mamafa ma le tausiga, ma fa'aleleia atili le olaga.
E mafai ona fesoasoani le faamalositino faifai pea (American Heart Association, 2024)
O talavai mo faamalositino feololo e aofia ai:
E mafai fo'i e tagata ta'ito'atasi ona siaki le maualuga oa latou gaioiga e fa'aaoga ai le Borg Fa'ailoga o le Fua Fa'atatau Fa'amalositino/RPE. (Centres for Control Control and Prevention, 2022) O le fa'aogaina o lenei fua e aofia ai le mata'ituina o lagona o le tagata i le malosi o le tino o lo'o galue a'o fai fa'amalositino. O le fua e amata ile 6 ma fa'ai'u ile 20. O le fa'amalositino i le va o le 11 ma le 14 e fa'atatau i le gaio'iga fa'aletino.
O le tele o gaioiga e faitaulia o fa'amalositino feololo. Filifili ni mea manaia ma aoao e faaopoopo i latou i se faasologa faalevaiaso.
E 'ese'ese auala e fa'aaofia ai ma fa'ateleina gaioiga fa'aletino. E aofia ai:
O gaioiga fa'aletino fa'aletino e maua ma fa'atumauina ai le tino. E le tatau ona mafatia tagata ta'ito'atasi pe afai e mafai ona latou faia na o sina mea itiiti i le taimi muamua. Tuu se taimi e fausia ai le onosai ma faasolosolo malie ona faaavanoa taimi i aso taitasi mo gaoioiga faaletino fiafia.
US Department of Health & Human Services. (2018). Ta'iala mo Gaoioiga Faaletino mo Amerika, lomiga lona lua. Toe maua mai health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
American Heart Association. (2024). Fautuaga a le American Heart Association mo gaioiga faʻaletino i tagata matutua ma tamaiti. (Ola maloloina, Fa'amatalaga. www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Nofoaga Autu mo Fa'ama'i ma Puipuiga. (2022). Fa'atatau le fatu fa'atatau ma le maualuga maualuga o le fatu. Toe maua mai www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
Nofoaga Autu mo Fa'ama'i ma Puipuiga. (2022). Le fa'amalositino (Borg Rating of Perceived Exertion Scale). Toe maua mai www.cdc.gov/physicalactivity/basics/measuring/exertion.htm
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "O Fa'amanuiaga ole Fa'amalositino Fa'aletino mo le Tino ma le Mafaufau"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
Laisene o se Fomaʻi o Chiropractic (DC) i Texas & New Mexico*
Texas DC Laisene # TX5807, New Mexico DC Laisene # NM-DC2182
Laisene ose Tausima'i Resitala (RN*) in Florida
Florida Laisene RN Laisene # RN9617241 ( Pule Nu. 3558029)
Tulaga Fa'atasi: Laisene Tele-Setete: Fa'atagaina e Fa'ata'ita'i i totonu 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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