O le a le Fuafuaga o Meaʻai Totogi?

O le faʻaaogaina o se taumafataga faapitoa e faʻamautinoa ai le lelei o mea taumafa e mafai ona fai i nisi taimi le taumafa. O suiga faʻale-natura o le olaga e avea ma ki i le suia o lau masaniga taumafa ma e mafai ona fesoasoani ia te oe e ola ai i se taimi umi atu, maloloina. O le Longevity Diet Plan, na faia e Dr. Valter Longo, o se filifiliga o taʻiala o taumafa masani lea e taulaʻi i le suia o lau meaʻai e ausia ai le soifua maloloina ma le lelei.

O Tulafono o le Longevity Diet Plan

I le na o le mulimulitaʻi i lalo o le meaʻai i lalo ifo, e mafai ona e faʻaleleia lau fuafuaga o mea taumafa o loʻo i ai nei ma amata ona e 'ai lelei e aunoa ma se faʻalavelave o se meaʻai masani. Ole Fuafuaga o le Longevity Diet Plan e faʻaaogaina ai le faʻaaogaina o meaʻai gaosia e mafai ona mafua ai le tele o mataupu tau soifua maloloina ma faʻamalosia ai le faʻaaogaina o meaʻai e faʻaleleia le umi. O lenei polokalama tulaga taumafa taumafa e fefaasoaai ai taunuuga o le 25 tausaga o suʻesuʻega suʻesuʻe uma i luga o se tali faigofie lea e mafai ona fesoasoani i tagata ia iloa le soifua manuia lautele e ala i meaʻai talafeagai.

Peitaʻi, e le pei o tele o meaʻai masani, ole Longevity Diet Plan e le faʻamalosia le paʻu o le pauna. E ui lava oe ono aʻafia i le faʻaititia o le mamafa, ae o le faʻamamafaina o lenei polokalame o meaʻai tulaga ese o le 'ai maloloina. O le Longevity Diet Plan ua faʻataʻitaʻia e fesoasoani ia te oe faʻagaoioia le sela sela-faʻavae faʻafouina, leiloa mamafa ma faʻaititia gaʻo manava, puipuia ivi-fesoʻotaʻi ponaivi ma maso, fausia teteʻe i le atiina ae faʻamaʻi fatu, faamaʻi Alzheimer, maʻi suka, ma kanesa, faʻapena foi pei faʻalauteleina le ola umi. Lalo, o le a matou aoteleina le 8 sili ona taatele o fesoasoani paleni o le Longevity Diet Plan e mafai ona fesoasoani mulimuli ane ai i lou olaga umi ma maloloina.

O le Longevity Diet Plan o se polokalame e 'eseʻese ai mea taumafa na fuafuaina e Dr. Valter Longo e faʻateleina ai le soifua maloloina, soifua maloloina, ma le umi o le ola. E faigofie ona suia a latou meaʻai ma faʻaaogaina le tele o le soifua maloloina o lenei polokalama. E ala i le mulimuli i se meaʻai taumafa ma mulimuli i le ProLon Anapogi Mimicking Meaʻai, faatasi ai ma isi faʻamalositino fesoasoani o loʻo faʻamatalaina i lalo, e mafai e tagata ona ola umi ma ola maloloina. O taumafataga masani e masani ona faigata ma faigata ona mulimuli ai, ae ui i lea, o le Longevity Diet Plan o se polokalama o mea taumafa aoga ma tulaga ese lea e mafai ona talafeagai mo le tele o tagata.

8 Faʻamatalaga Faʻamatalaga Taumafa o le Fuafuaga o Meaʻai a le Longevity

Mulimuli i se Pescatarian Diet

I le avea ai o se vaega o le Longevity Diet Plan, mulimuli i se meaai pescatarian, lea e toetoe o le 100 pasene o meaʻai ma iʻa. E le gata i lea, ia mautinoa e faʻatapulaʻaina le iʻa i le lua pe tolu taʻi vaiaso i vaiaso uma, ma aloese mai iʻa e maua ai le maualuga o le mercury, e pei o le tuna, lafumanu, meli, ma le characterbut. Afai e sili atu oe i le 65 ma e amata ona e faʻaitiitia le maso maso, malosi, ma gaʻo, faʻaopopo atili iʻa i lau mea taumafa faatasi ai ma isi meaʻai e faavae i meaola, e aofia ai fuamoa ma fusi maʻoti, pei o feta poʻo pecorino, ma yogurt e faia mai le 'oti susu.

Aua nei 'ai le tele o le protein

According to the Longevity Diet Plan, we should eat 0.31 to 0.36 grams of protein per pound of body fat every day. If you weigh 130lbs, you should eat about 40 to 47 grams of protein per day, or an equivalent of 1.5 filets of salmon, 1 cup of chickpeas or 2 1/2 cups of lentils, of which 30 grams should be consumed in one meal. If you weigh 200 to 220lbs, you should eat about 60 to 70 grams of protein per day, or an equivalent of two fillets of salmon, 3 1/2 cups of lentils or 1 1/2 cups of chickpeas. Protein consumption should be increased after age 65. For the majority of us, a 10 to 20 percent increase, or 5 to 10 grams more each day, is enough. Finally, the Longevity Diet is free of animal proteins like red meat, white meat, and poultry, with the exception of animal proteins in fish. This unique dietary program instead is comparatively high in vegetable proteins like legumes and nuts to optimize health and wellness.

Faʻateleina le Vai Lelei ma le Malosiaga o Carbohydrates

I le avea ai o se vaega o le Longevity Diet Plan, e tatau ona e taumafaina ni gaʻo susu e tele, e pei o na o loʻo maua i le saumoni, almonds, walnuts, ma le suauʻu olive, ae e tatau ona e 'aina le tele o gaʻo tumu, suamalie, ma pala. E pei foi, o se vaega o le Fuafuaga a le Longevity Diet Plan, e tatau foi ona e taumafa i gaʻo vailaau faʻamalosi, e pei o loʻo maua i le falaoa atoa o le saito, legumes, ma fualaau faisua. Ia mautinoa e faʻamapulaʻa le 'ai pasta, araisa, falaoa, fualaau' aina, ma fualaau suamalie, lea e mafai ona liua i suga i le taimi latou te oʻo atu ai i lou ulu.

Faʻaopopo meaʻai

O le tino o le tino e manaʻomia le puipuiga, o mea taua e pei o omega-3 ma Omega-6, vitamini, minerale, ma sugars foi e gaoioi lelei. Soo se taimi lava e matua maualalo ai lau mea taumafa, o le toe faaleleia, sui, ma le puipuiga o metotia a le tino e mafai ona faʻagesegese pe taofi, faʻatagaina fungi, siama, ma siama e mafua ai faʻaleagaga e mafai ona oʻo atu ai i le tele o mataupu tau soifua maloloina. Faʻaopopo vailaʻau ma mea taumafa o le minerale, aemaise lava mo Omega-3, e pei ona fautuaina mai e lau fomaʻi maʻi.

Taumafa Meaʻai eseese mai lou tuaa

E tatau ona e 'ai i meaʻai uma lava, ae e sili ona lelei le filifilia o meaʻai e masani ai i ou matua, matua matutua, ma le laulau a matua matutua. O le mea masani, i le tele o atunuʻu i Europa o loʻo i ai le susu, o le gasegase o le le gasegase e seasea lava ona tupu, ae o le gasegase o le gasegase e masani lava i atunuu i Europa ma Asia, i le mea o le susu e le o se talaʻaga masani o tagata matutua. Afai e filifili faafuasei se tagata Iapani e nofo i le Iunaite Setete e amata ona inuina le susu, atonu e seasea ona tautua i le laulauʻai a matua matutua, atonu o le a amata ona lagona le maʻi. O faafitauli sili ona taatele i nei tulaga, o faʻamaʻiloga poʻo autoimunities, e pei o le tali atu i meaʻai e maua i le gluten e pei o falaoa ma pasta na vaaia i tagata e maua i le maʻi celiac. E ui ina manaʻomia nisi faʻamatalaga, e ono mafai ona fesoʻotaʻi faʻamaʻi meaai i le tele o faʻafitauli o le autoimmune, e aofia ai le maʻisuka, colitis, ma le maʻi o Crohn.

Taumamafa i Taumafa Lua i le Aso ma se Meaʻai

E tusa ai ma le Longevity Diet Plan, e sili ona lelei le 'ai o le taeao ma le tasi meaʻai tele faʻatasi ai ma le fafagaina maualalo-kalori, meaʻai maualalo ole suka i aso uma. A mo nisi tagata e ono fautuaina e 'ai tolu taumafataga ma meaai mama i aso uma. Tele faʻatonuga o meaʻai e fautuaina ai le tatau ona tatou aai i le lima i le ono taumafataga i aso uma. A fautuaina tagata e 'ai soʻo, e masani ona faigata mo latou e faʻatonutonu a latou kalori. I le luasefulu tausaga ua tuanaʻi, tusa o le 70 pasene o le faitau aofai o tagata i le Iunaite Setete ua manatu e ova po o ua ova tele. E sili atu le faigata ona soʻona taumafa ile Longevity Diet Plan pe a fai e te 'ai naʻo le lua ma le afa' aiga i aso uma. E manaʻomia tele vaega o legume, fualaʻau, ma iʻa e oʻo atu ai i le aofaʻi e mafai ai ona maua le mamafa. O le maualuga fafagaina o meaʻai, faʻatasi ai ma le aofaʻi o le taumafataga, e auina atu ai se faʻailoga i lou manava ma lou faiʻai ua lava au meaʻai. Lenei tele 'ai tele sisitema polokalama atonu o nisi taimi e tatau ona vaevaeina i lalo i lua taumafataga e' aloʻese ai faʻafefe mataupu. Tagata matutua ma tagata ua matele i le paʻu pauna e tatau ona 'ai tolu taumafataga i le aso. Mo tagata o loʻo taumafai e faʻaalu le lapoʻa faʻapea foʻi ma tagata ua lapoʻa pe lapoʻa, o le fautuaga lelei e tatau ona fai o le 'ai taeao i aso uma; fai le 'aiga o le aoauli poʻo le aoauli, ae le o mea uma, ma sui mo le taumafataga misia ma le tasi meaʻai mama e itiiti ifo ma le 100 kaloli ma le sili atu i le 3 i le 5 g o suka. O le fea taumafataga e te faʻamavae e faʻamoemoeina i lou olaga, ae ui i lea, e le fautuaina e tuʻu le taeao ona o ona leaga le soifua maloloina. O le aoga o le lafoa o le 'aiga aoauli o le sili atu taimi avanoa ma le malosi. Ae, o loʻo iai le faʻaletonu mo le 'ai o se taumafataga tele, aemaise mo tagata o loʻo mafatia i le acid reflux poʻo le moe ai faʻafitauli. O le toe mea mo le misia o le 'aiga o le afiafi, e ui i lea, atonu e ono faʻaumatiaina le' aiga lautele o latou aso.

Taumamafa i totonu o le 12-Window Window i Aso Uma

O le isi taumafa masani e masani ona faaaoga e le tele o senituri o le taimi-faatapulaaina le 'ai poʻo le faʻapulaʻaina o taumafataga ma meaʻai uma i totonu o le faamalama 12-itula i aso uma. O le faʻaogaina o lenei metotia na faʻaalia i suesuega a tagata ma manu. O le mea masani lava, o le a 'ai lau taeao i le 8 taeao ona' ai lea i le afiafi i le 8 pm. E ono sili atu le lelei o le faʻamalama o le 'ai o le sefulu itula pe itiiti ifo, ae e faigata tele ona faʻamausali ma e mafai ona faateleina ai le lamatiaga o le atinaʻeina o aʻafiaga, e pei o gallstones ma mafai foi ona faateleina le avanoa e atiae ai le maʻi cardiovascular. E le tatau ona e 'aina le tolu i le fa itula aʻo leʻi moe.

Mulimuli i le ProLon Anapogi Mimicking Diet

O tagata soifua maloloina i lalo o le 65 e tatau ona mulimuli i le ProLon Anapogi Mimicking Diet, 5-aso taumafataga polokalama a itiiti ifo faalua i tausaga uma. O le FMD o se tasi o matāʻupu autu o loʻo faʻalauiloaina e le Fuafuaga a le Longevity Diet Plan. O le anapogi anapogi i mea taumafa e ofoina atu tutusa lelei o le soifua maloloina e aunoa ma le anapogi. I le 'aiina o le 800 i le 1,100 calories i fuainumera saʻo ma tuufaatasiga o meaʻai ua uma ona teuina ma faʻapipiʻiina mo aso taitasi, e mafai ona e "togafiti" le tino o le tagata i se tulaga anapogi. O suʻesuʻega suʻesuʻega a Dr. Valter Longo na iloa ai e ala i le aveesea o le tino o le meaai i lenei auala, e mafai ona amata ona talepeina ma toe faʻafouina a tatou siama i totonu, e ala i se gaioiga e taʻua o le autophagy, fasi ma suia, poʻo le toe faʻafouina, o le a faʻamaina ai nila. E le gata i lea, o le anapogi e mafai ona faʻafeiloaʻi ai mataupu tau le soifua maloloina, faʻamaʻi ai siama o le kanesa ma faʻaitiitia ai le avanoa e atiina ae le faʻamaʻi o le Alzheimer.

With the Longevity Diet Plan presented in the book by Dr. Valter Longo, you’ll eat better, feel better and, although it’s not designed as a weight loss plan, you may even shed a few pounds. You’re not going to have to consider complex food rules and make difficult choices with this unique dietary program. Once you get the hang of these lifestyle modifications, you’ll be able to improve your overall health and wellness as well as your longevity. The scope of our information is limited to chiropractic, spinal health issues, and functional medicine topics. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

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