O fa'ama'i lima ma fa'ate'a o se manu'a masani o lima e mafai ona tupu i taimi o galuega, gaioiga fa'aletino/ta'aloga, po'o fete'ena'iga ma fa'alavelave tau ta'avale. E mafai e le iloaina o fa'ailoga ona fesoasoani i le atina'eina o se ta'iala lelei mo togafitiga?
Mataupu
O fa'ama'i tamatamailima ma fa'a'ese'ese o manu'a masani ia o le lima e mafua ai le tiga ma le fula.
E mafai ona tupu fa'ama'i tamatamai lima i so'o se taimi e punou ai le tamatamailima i se auala fa'aletonu pe le masani ai. E mafai ona tupu lenei mea pe a pa'u i luga o le lima po'o le manu'a pe a faia ni gaioiga fa'aletino e pei o ta'aloga po'o feau i le fale. E mafai ona tupu fa'ama'i i so'oga so'oga o le tamatamailima. Ae ui i lea, o le mea e masani ai, o le sooga i le ogatotonu o le tamatamailima e faʻafefe. E ta'ua o le proximal interphalangeal po'o le PIP sooga. (John Elfar, Tobias Mann. 2013) O fa'ailoga o le fa'asolo tamatamailima e mafai ona aofia ai:
E fa'amalosia tagata ta'ito'atasi e aua ne'i fa'agaoioi le tamatama'ilima manu'a a'o toe fa'aleleia ma fa'amalolo. E mafai ona faigata ona fai, ae o le ofuina o se fa'amalama e mafai ona fesoasoani.
O isi togafitiga e fesoasoani ai i se tamatamailima ua fa'asolo e aofia ai:
O tagata ta'ito'atasi e le'i gaui ponaivi po'o se'ese le so'oga e ono mafai ona fa'agaoioi o latou tamatamai lima i totonu o le vaiaso. O le a seti e le foma'i se taimi faatulagaina mo le taimi e amata ai ona faaaoga le tamatamailima masani.
O le faʻamaʻiina o tamatamailima o se manuʻa sili atu ona ogaoga e aʻafia ai le ligament, pusa faʻatasi, cartilage, ma isi mea e mafua ai le faʻaogaina o le tamatamailima. O ligaments ma le kapoti sooga e saeia pe a mavaevae se sooga. E manaʻomia le toe faʻaleleia o le sooga, lea e mafai ona faigofie, pe i ni tulaga ogaoga, atonu e manaʻomia e tagata gasegase ona tuʻuina i lalo o le faʻamaʻi poʻo le faia o se taotoga e toe faʻaleleia lelei ai le sooga.
Elfar, J., & Mann, T. (2013). Ga'i-fa'ese'esega o le so'oga fa'atasi. Le Journal of the American Academy of Orthopedic Surgeons, 21(2), 88–98. doi.org/10.5435/JAAOS-21-02-88
OrthoInfo mai le American Academy of Orthopedic Surgeons. (2022) gau lima.
Hung, CY, Varacello, M., & Chang, KV (2023). Limamatua o le Ta'aloga. I le StatPearls. StatPearls Publishing.
OrthoInfo mai le American Academy of Orthopedic Surgeons. (2022) Ga'i tamatamailima.
Borchers, JR, & Best, TM (2012). E masani ona gau tamatamailima ma ma'i. Foma’i aiga Amerika, 85(8), 805–810.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Fa'afefea ona Fa'ailoa ma Togafitiga Tama'itama ma Fa'a'ese'ese"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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