O manu'a o tulivae e mafai ona maua i tagata malolosi fa'aletino e si'i mamafa. E mafai ona fesoasoani le malamalama i ituaiga o manu'a tuli mamafa i le puipuiga?
Mataupu
O aʻoaʻoga mamafa e matua saogalemu lava mo tulivae aua o toleniga mamafa masani e mafai ona faʻaleleia atili ai le malosi o tulivae ma puipuia ai manuʻa pe a mulimulitaʻia le faiga saʻo. Mo Tagata taʻitoʻatasi e manuʻa tulivae mai isi gaioiga, o faʻamalositino le saʻo o toleniga mamafa e ono faʻaleagaina ai le manuʻa. (Ulrika Aasa et al., 2017) E faʻapea foʻi, o gaioiga mimilo faʻafuaseʻi, le lelei o le faʻaogaina, ma manuʻa na i ai muamua e mafai ona faʻateleina ai le lamatiaga o le faʻaleagaina poʻo le faʻateleina o manuʻa. (Hagen Hartmann et al, 2013) Ua mamanuina le tino ma tulivae e lagolago ai le malosi i luga o sooga.
O manu'a tuli siisii mamafa e tupu a'o onosaia e sooga tulivae le tele o fa'alavelave ma fa'alavelave. I aʻoaʻoga mamafa, o ligaments e faʻapipiʻi i le ponaivi lavelave o le sooga tulivae e mafai ona faʻaleagaina e ala i gaioiga le saʻo, faʻateleina le mamafa, ma vave faʻateleina le mamafa. O nei manu'a e mafai ona i'u ai i le tiga, fula, ma le le gaioi e mafai ona amata mai i le la'ititi i le ogaoga, mai le fa'alia po'o sina loimata i le ma'ea atoa i tulaga ogaoga.
O le ligament lea e faʻapipiʻi le ponaivi femur o le ogavae i le ponaivi o le vae pito i lalo / tibia ma pulea le tele o le taamilosaga poʻo le faʻalauteleina o le sooga tulivae. (American Academy of Family Physicians. 2024)
O suʻesuʻega e faʻaalia ai o le squat loloto e mafai ona puipuia mai manuʻa vae i lalo pe afai e maloloina le tulivae. Ae ui i lea, e faia lenei mea pe a fai i se metotia talafeagai, i lalo o le vaavaaiga a tagata tomai faapitoa, ma faʻatasi ai ma se uta faasolosolo malie. (Hagen Hartmann et al, 2013)
E tatau i tagata ta'ito'atasi ona talanoa i la latou foma'i a'o le'i amataina se faiga fa'amalositino fou. E mafai e se faiaoga a le tagata lava ia ona tuʻuina atu aʻoaʻoga i le aʻoaʻoina o le metotia talafeagai ma le siisii mamafa.
Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Manu'a i le va o tagata si'isi'i mamafa ma fa'amalosi malosi: o se iloiloga fa'apitoa. British journal of sports medicine, 51(4), 211–219. doi.org/10.1136/bjsports-2016-096037
Hartmann, H., Wirth, K., & Klusemann, M. (2013). Iloiloga o le uta i luga o le sooga tulivae ma le koluma vertebral ma suiga i le loloto o le squatting ma le mamafa o le mamafa. Ta'aloga ta'aloga (Auckland, NZ), 43(10), 993–1008. doi.org/10.1007/s40279-013-0073-6
American Academy of Family Physicians. manu'a ACL. (2024). Manu'a ACL (Ma'i ma Tulaga, Fa'amatalaga. familydoctor.org/condition/acl-injuries/
Mellinger, S., & Neurohr, GA (2019). Fa'amatalaga fa'avae togafitiga filifiliga mo manu'a masani tulivae i tagata tamo'e. Annals of translational medicine, 7(Suppl 7), S249. doi.org/10.21037/atm.2019.04.08
Driban, JB, Hootman, JM, Sitler, MR, Harris, KP, & Cattano, NM (2017). Po'o Feso'ota'i le Auai i Ta'aloga Fa'atasi ma Tu'uli Osteoarthritis? Se Iloiloga Fa'atonu. Tusitala o aoaoga afeleti, 52(6), 497–506. doi.org/10.4085/1062-6050-50.2.08
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Fautuaga Tomai e Aloese ai Manu'a Tu'uli Siisii Mamafa"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
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Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
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