Anapogi ma Faigata Paga

Paʻu tiga o se masani ai mataupu tau soifua maloloina e aafia ai le tele o tagata i le Iunaite Setete. E ui o le tele o faʻafitauli tau soifua maloloina, pei o le fibromyalgia ma le myofascial tiga o le tiga, e mafai ona mafua ai tiga tumau, e mafai foi ona tupu ona o le tele o isi soifua maloloina mataupu. O suʻesuʻega suʻesuʻe na maua ai o le salalau lautele o le fulafula o le mafuaaga autu o le tumau tiga. Fula o se natura puipuiga auala i manuʻa, maʻi, po o siama. Ae, afai e faʻaauau pea le faʻagasologa o le mumusu mo se taimi umi, e mafai ona avea ma faʻafitauli.

O le faailoilo o le inflammation e faʻaalia ai le faʻaogaina o le tino e faʻamalolo ma toe faʻafouina ai le mea e faʻaleagaina e pei o le puipuia o ia lava mai siama ma siama. E pei ona taua i luga, e ui i lea, o le mumū masani e mafai ona mafua ai le tele o faafitauli tau soifua maloloina, e aofia ai ma le faʻagasologa o faʻaʻailoga. O le faʻaleleia lelei o le soifuaga o le olaga e mafai ona fesoasoani i le pulea o tiga tigaina, ae muamua, ia tatou malamalama i mafuaʻaga masani o le faʻalaumalie o le tiga.

O le a le Mumu Flammation?

O le mumu tele, e ala i le faʻagasologa, e tupu pe a mavae se manua poʻo se mea e faigofie e pei o se faʻaʻi tiga. O se tali faanatura ma aafiaga leaga, o lona uiga e galue i le lotoifale i le itulagi lea e maua ai le mataupu soifua maloloina. O faailoga taatele o le mumū tele e aofia ai le fulafula, mumu, mafanafana, tiga ma le leiloa o le galuega, e pei ona taʻua e le National Library of Medicine. A oʻo ina tupu aʻe le mumū, o le toto toto e afaina ai le faateleina o le toto, ma maua ai le maualalo o le toto i totonu o le vaega manua e faʻaleleia ai le toe faʻaleleia.

I le taimi o le ogaoga o le mumū, o loʻo taʻua o le cytokine ua faʻamalolo e le mea ua faaleagaina. O le cytokines e avea o "faailoilo faʻafuaseʻi" lea e oʻo mai ai i le tino o le tino, ma hormones ma le tele o meaʻai e toe faaleleia ai le soifua maloloina. E le gata i lea, o mea e pei o hormone, e taʻua o prostaglandins, e mafua ai le tata o le toto e faʻamalolo ai mea ua faaleagaina, ma o nei mea e mafai ona mafua ai le fiva ma le tiga e avea o se vaega o le togafiti. Aʻo faʻaleagaina le manua poʻo le manua, o le a le toe i ai le afaina.

O le a le taimi o le inflammation?

E le pei o le afaina tele, o le mumū tumau e iai ona aafiaga umi. O le mumu taimi, lea e lauiloa o le mumusu, e maualalo ai le maualuga o le mumu i totonu o le tino o le tagata, e pei ona faaalia i le faateleina o faailoga o mea puipuia i totonu o toto ma siama. O le afaina umi e mafai foi ona mafua ai le alualu i luma o faamaʻi eseese ma tuutuuga. O maualuga maualuga o le mumū e ono oʻo i nisi taimi e tusa lava pe leai se manua, maʻi, poʻo se faʻamaʻi, lea e mafai foi ona mafua ai le tali atu o le tino.

O lona iʻuga, o le tino o le tino o le tagata e mafai ona amata osofaʻia sela maloloina, aano o le tino, poʻo totoga. O loʻo taumafai pea le 'au suʻesuʻe e malamalama i iʻuga ole faʻafuaseʻi ole mumu ile tino o le tagata ma auala e aʻafia ai ile faʻagaioiga masani o le puipuiga. I se faʻataʻitaʻiga, o le fula tumau ua fesoʻotaʻi ma le tele o ituaiga soifua maloloina, pei o le fatu faʻamaʻi, ma stroke.

O le tasi manatu e taʻu mai ai pe a tumau le mumū i totonu o toto, e mafai ona faʻamalosia le faaputuputuina o le papa. E tusa ai ma le American Heart Association, poʻo le AHA, pe a fai o le tino puipuia o le tino e iloa ai se mea e pei o se tagata oso mai fafo, e mafai ona taumafai le paʻu paepae e puipui le puipui o loʻo maua i totonu o le toto o loʻo tafe i luga o laʻau. O lenei mea e mafai ona maua ai se toto toto lea e mafai ona poloka le toto i le fatu poʻo le faiʻai, ma mafua ai ona le mautonu ma malepe. O le kanesa o se tasi o mataupu faʻalesoifua maloloina e fesootaʻi ma le mumū masani. E le gata i lea, e tusa ai ma le National Cancer Institute, o le faaleagaina o DNA e mafai foi ona mafua mai i le mumū masani.

Faʻaauau pea, e le maua ni faʻamaoniga i le maualalo o le laititi, ae e mafai e le au tausi soifua maloloina ona siaki se protein C-reactive, poo le CRP, ua taʻua o le lipoic acid, o se faailoga mo le mumū o loʻo maua i le toto. O maualuga maualuga o le CRP e fesoʻotaʻi ma se faʻalavelave maualuga o le maʻi cardiovascular. O maualuga maualuga o le CRP e mafai ona maua i maʻi le tumau e pei o le lupus poʻo le gasegase o le fatu.

I le tulaga o isi tulaga masani, e pei o le fibromyalgia, le tino o le tino-e gaoioi i se lagona malosi, e ui i lea, o le mumū lea e mafua ai le tumau o le tiga o faailoga. I le faʻatulagaina, e toetoe lava a le mafai ona taʻuina le eseesega i le va o le faʻamaʻi tumau o le tiga e mafua mai i le tino o le popole ma le tiga masani ona o le salalau lautele. E ese mai le sailia o faʻataʻitaʻiga i totonu o le toto, o meaʻai a le tagata, amioga masani a le olaga, ma faʻalauiloa o le siosiomaga, e mafai foi ona faʻaolaina ai le mumū tumau.

Inflammation is the immune system’s natural defense mechanism against injury, illness, or infection. While this inflammatory response can help heal and repair tissues, chronic, widespread inflammation can cause a variety of health issues, including chronic pain symptoms. A balanced nutrition, including a variety of diets and fasting, can help reduce inflammation. Fasting, also known as caloric restriction, promotes cell apoptosis and mitochondrial recovery. The fasting mimicking diet, which is a part of the longevity diet plan, is a dietary program which “tricks” the human body into a fasting state to experience the benefits of traditional fasting. Before following any of the diets described in this article, make sure to consult a doctor.

Meaʻai, Meaʻai, Anapogi ma Faʻanoanoa Faʻanoanoa

Anti-inflammatory diets mainly consist of eating fresh fruits and vegetables, fish, and fats. The Mediterranean diet plan, by way of instance, is an anti-inflammatory diet which promotes eating moderate amounts of nuts, ingesting very little meat, and drinking wine. Anti-inflammatory food parts, such as omega-3 fatty acids, protect the human body against the damage brought on by inflammation.

An anti-inflammatory diet also involves staying away from foods which could promote inflammation. It is ideal to decrease the amount of foods you eat which are high in trans and saturated fats, such as meats. Additionally, an anti-inflammatory diet limits the consumption of refined carbohydrates and foods, such as bread and rice. These also promote cutting back on the utilization of margarine and oils that are packed with omega-6 fatty acids, such as sunflower, safflower and corn oils.

O le anapogi, poo le caloric restriction, ua leva ona iloa e faʻaitiitia ai le faʻamaʻi o le oxidative ma faʻagesegese le faʻagasologa o le soifua matua i faʻalapotopotoga eseese. O aʻafiaga o le anapogi e aofia ai le mateina o le cell cell programmed, poʻo le apoptosis, faʻamatalaga, le malosi o le telefoni feaveaʻi, tino o le mitochondrial biogenesis, ma le rhythm circadian. O le anapogi e fesoasoani foi i le mitochondrial autophagy, ua taʻua o le mitophagy, lea e faaosofia ai genes i le mitochondria ina ia maua apoptosis, lea e siitia ai le toe faaleleia o mitochondrial.

Ole anapogi faʻavaitaimi e mafai ona fesoasoani ia oe e teteʻe ai ile fulafula, faʻalauteleina le faʻasoesa, ma faʻamalosia lou umi. O le tino o le tagata ua fuafuaina ina ia mafai ona ola mo se taimi umi o le taimi e aunoa ma meaai. Suesuega suʻesuʻega ua faʻailoa mai ai o le anapogi faʻavaitaimi e mafai ona i ai ni suiga lelei i le aotelega o vaega o lou usus microbiota. E le gata i lea, o le anapogi faʻavaitaimi e mafai ona faʻaititia ai le teteʻe o le inisalini a o faʻateleina le tali atu o le puipuiga. I le iuga, anapogi faʻavaitaimi mafai ona faʻateleina le gaosiaina o se vailaʻau, taʻua o le? -Hydroxybutyrate, e poloka ai se vaega o le puipuiga puipuia e aofia ai i faʻamaʻi faʻamaʻi faʻapea foi ma le matua faʻaititia o le gaosiaina o mea faʻamataʻu e pei o cytokines ma le C-reactive protein. , poʻo le CRP, na taʻua muamua i luga.

O le Longevity Diet Plan, o loʻo tuʻuina atu i le tusi e Dr. Valter Longo, e faʻaumatia ai le faʻaaogaina o meaai gaosi e mafai ona mafua ai le mumū, faʻaleleia le soifua manuia ma le umi. O lenei polokalama faʻaletoʻaga faʻapitoa, e le pei o masani masani, e le faʻateleina le paʻu o le mamafa. E ui lava e mafai ona e faʻaititia le mamafa, o le faamamafa o lenei polokalame taumafa tulaga ese o le taumafa lelei lea. O le Longevity Diet Plan ua faʻaalia e fesoasoani i le faʻafouina o le faʻafouina o le toto, faʻaitiitia le gaʻo o le abdominal, ma puipuia ai le gaʻo o le tausaga ma le muscle, ma fausia ai le tetee i le atiina ae o le cardiovascular, Alzheimer's disease, diabetes, and cancer.

O le anapogi e faʻatatau ai mea taumafa, poʻo le FMD, e mafai ai ona e maua le aoga o le masani masani e aunoa ma le faoa o lau tino. O le eseesega autu o le FMD o le nai lo le faʻaaogaina atoatoa o mea taumafa mo le tele o aso poʻo ni vaiaso foʻi, e na o le faʻagataina o lau kalori mo le lima aso mai le masina. O le FMD e mafai ona faʻagasolo tasi i le masina e fesoasoani e faʻaleleia le soifua maloloina ma le soifua lelei.

E ui e mafai e se tasi ona mulimuli i le FMD ia latou lava, le ProLon O le anapogi anapogi o meaʻai e ofoina atu ai le polokalama o le taumafataga o le 5 lea ua uma ona siakiina ma faailogaina mo aso taʻitasi, o loʻo faʻamautuina meaʻai e te manaʻomia mo le FMD i ni aofaiga maʻoti ma faʻapotopotoga. O le taumafataga o le taumafataga o le saunia lea e faʻatau ma faigofie-i-sauniuni, meaʻai faʻatoʻaga, e aofia ai faʻamau, sou, snack, supplements, mea inu inu, ma teas. A o lei amataina le ProLon` anapogi mimicking meaai, 5-aso taumafataga polokalama, poʻo soʻo se faʻaleleiaiga o le olaga o loʻo faʻamatalaina i luga, faamolemole ia mautinoa e talanoa i se fomai tausi soifua maloloina ina ia e iloa po o le a le masaniga o tiga tuga e saʻo mo oe.

O le lautele o a tatou faʻamatalaga e faʻamapulaʻaina i fomaʻi, mataupu tau le soifua maloloina o le tino, ma tusiga faʻasoifua maloloina, autu, ma talatalanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

***