O le tiga o le fa'amalositino o ta'aloga o le ulu malosi lea e a'afia ai le tiga i le taimi po'o le taimi lava pe a uma ta'aloga, fa'amalositino, po'o nisi gaioiga fa'aletino. E sau vave ae e mafai ona umi ni nai minute, itula, poʻo aso. O gaioiga e feso'ota'i ma fa'amalositino tiga e aofia ai le tamo'e, si'isi'i mamafa, tenisi, aau, ma le alo. Chiropractic, massage, decompression, ma traction therapy e mafai ona toe faʻaleleia le tino ma faʻamalieina maso e mafai ai ona lelei le taʻamilosaga ma nisi taʻiala e fesoasoani e puipuia ai le lumanaʻi. E masani lava, e leai se fa'ama'i fa'avae po'o se fa'aletonu, ae e fautuaina e talanoa i se tausi soifua maloloina ina ia mautinoa.
Mataupu
A fa'amalosi tino tagata ta'ito'atasi, latou te mana'omia le fa'aopoopoina o le toto ma le okesene, ae maise lava i gaioiga e aofia ai le fa'amalosi/fa'amalosi maso o le manava po'o le fa'ateleina o le mamafa o le fatafata. E talitonu foma'i ma saienitisi e tupu le ulu tiga pe a malosi le tino e fa'atupu ai le fa'alauteleina o veins ma alatoto e fa'asalalau atili ai le toto. O le faʻalauteleina ma le faʻateleina o le toto e faʻatupuina ai le mamafa i totonu o le ulupoʻo e mafai ona mafua ai le tiga.
O le faamalositino e le na o le pau lea o le mafuaaga; isi gaioiga fa'aletino e mafai ona fa'aoso ai le tiga o le ulu e aofia ai:
O fa'ailoga o le tiga fa'amalositino ta'aloga e aofia ai:
O nisi taimi e lipotia e tagata taʻitoʻatasi le ulu tiga e mafai ona pei o se migraine e mafai ona aofia ai:
Ole tele ole tiga ile fa'amalositino e lima ile 48 itula ma e mafai ona fa'aauau ile tolu ile ono masina.
O se fa'ama'i po'o se fa'aletonu e le mafua ai le tele o le tiga o le ulu. Peitai, e tatau ona fa'afeso'ota'i a latou foma'i po'o se tausi soifua maloloina tagata ta'ito'atasi o lo'o feagai ma tiga ogaoga po'o tiga faifaipea. O su'ega o le a fa'atonuina e taofiofia ai mafua'aga e aofia ai:
Afai e leai se mafua'aga autu e maua, e mafai e le 'au'aunaga fa'afoma'i ona su'esu'eina le tiga o le ulu pe afai e le itiiti ifo ma le lua ulu ulu e:
E tusa ai ma le American Chiropractic Association, o fetuutuunaiga o le ivi o se filifiliga lelei mo togafitiga o le ulu. E aofia ai migraines, faʻalavelave headaches, poʻo le faʻamalositino tiga ulu. I le faʻaaogaina o auala faʻatatau, o le chiropractic e toe faʻafoʻisia ai le faʻaogaina masani o le tino e faʻaleleia ai le gaioiga ma faʻaitiitia le faʻalavelave i le tino. O lenei mea e mafai ai e le tino ona faʻagaioi i tulaga sili ona lelei e faʻaitiitia ai le mamafa o maso ma maso.
American Migraine Foundation. Lua tiga ulu. (americanmigrainefoundation.org/resource-library/secondary-headaches/) Mauaina 11/17/2021.
Evans, Randolph W. “Taaloga ma tiga o le ulu.” tiga ulu vol. 58,3 (2018): 426-437. doi:10.1111/ulu.13263
International Headache Society. LONA Fa'avasegaga ICHD-3. (ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/) Mauaina 11/17/2021.
McCrory, P. “Tiga ulu ma faamalositino.” Ta'aloga ta'aloga (Aukilani, NZ) vol. 30,3 (2000): 221-9. doi:10.2165/00007256-200030030-00006
National Headache Foundation. tiga o le ulu. (headaches.org/2007/10/25/exertional-headaches/) Mauaina 11/17/2021.
Ramadan, Nabih M. "Ta'aloga e feso'ota'i ma ulu ulu." Lipoti tiga ma ulu i le taimi nei vol. 8,4 (2004): 301-5. doi:10.1007/s11916-004-0012-1
Trotta K, Hyde J. Faʻamalositino faʻamalosi ulu: puipuiga, pulega, ma togafitiga. (www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment) US Pharm. 2017;42(1):33-36. Avanoa 11/17/2021.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Fa'amalositino Ta'aloga Ulua'i Toe Falema'i Chiropractor"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
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Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
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