Mo tagata taʻitoʻatasi i taʻaloga, faʻamalosi tino, ma i latou e auai i gaioiga faʻaletino, o manuʻa musculoskeletal e taatele. E mafai ona fesoasoani le fa'aogaina o le lipine aisa i le vaega muamua po'o le tu'i o le manu'a e fa'aitiitia ai le fula ma le fula e fa'avave ai le toe fa'aleleia ma toe fo'i vave i gaioiga?
Mataupu
A maeʻa se manuʻa musculoskeletal, e fautuaina tagata taʻitoʻatasi e mulimuli i le R.I.C.E. auala e fesoasoani e faʻaitiitia le fula ma le mumū. R.I.C.E. o le acronym mo Malologa, Aisa, Compression, ma Elevation. (Michigan Medicine. Iunivesite o Michigan. 2023) O le malulu e fesoasoani e faʻaitiitia ai le tiga, faʻaitiitia le vevela o le tino, ma faʻaitiitia le fula i tafatafa o le nofoaga o le manuʻa. E ala i le puleaina o le fulafula i le aisa ma le faʻamalosi vave pe a maeʻa manuʻa, e mafai e tagata taʻitoʻatasi ona faʻatumauina le tulaga talafeagai o le gaioiga ma le feʻaveaʻi i le vaega o le tino manua. (Jon E. Block. 2010) E eseese auala e faʻaoga ai le aisa i se manuʻa.
Tape Aisa ose fusi fa'amalosi e maua ai togafitiga malulu i le taimi e tasi. A maeʻa se manuʻa, faʻaaogaina e mafai ona fesoasoani e faʻaitiitia le tiga ma le fula i le taimi o le faʻamaʻi tigaina o le faʻamalolo. (Matthew J. Kraeutler et al., 2015)
O le lipine o se fusi fetu'utu'una'i lea e fa'apipi'i i le gel fa'amalo fa'amalolo. Pe a faʻaoga i se vaega o le tino manuʻa ma faʻaalia i le ea, e faʻagaoioia le gel, faʻatupuina se lagona malulu i le eria. Ole a'afiaga fa'afoma'i e mafai ona tumau ile lima ile ono itula. Faʻatasi ma se fusi faʻafesoʻotaʻi, e maua ai togafitiga aisa ma faʻamalosi. E mafai ona fa'aoga sa'o le lipine aisa mai le afifi ae mafai fo'i ona teu i totonu o le pusaaisa e fa'ateleina ai le malulu. Fa'alagolago i fa'atonuga a le fai mea, e le tatau ona teuina le lipine i totonu o le pusaaisa ona e faigata tele ona afifi i le vaega na manu'a.
O faʻamanuiaga e aofia ai mea nei:
O nai mea le lelei e aofia ai mea nei:
Mo tagata ta'ito'atasi o lo'o su'e se togafiti fa'amalulu fa'atopetope mo vaega o le tino manu'a po'o tiga, aisa lipine atonu o se filifiliga. Atonu e lelei le i ai i le lima e tuʻuina atu le faʻamalosi faʻamafanafana pe a tupu se manuʻa laʻititi aʻo auai i afeleti poʻo gaioiga faʻaletino ma faʻamalologa mo le faʻaogaina tele poʻo le faʻasolosolo o manuʻa tiga.
Michigan Medicine. Iunivesite o Michigan. Malologa, Aisa, Fa'asa'o, ma le Si'itia (RISE).
Block J. E. (2010). Malulu ma faʻamalosi i le puleaina o manuʻa musculoskeletal ma faʻataʻitaʻiga faʻapitoa: o se iloiloga faʻamatalaga. Open access journal of sports medicine, 1, 105–113. doi.org/10.2147/oajsm.s11102
Kraeutler, M. J., Reynolds, K. A., Long, C., & McCarty, E. C. (2015). Cryotherapy Compressive versus aisa-o se suʻesuʻega faʻamoemoeina, suʻesuʻega faʻafuaseʻi i tiga pe a maeʻa le taotoga o tagata mamaʻi o loʻo feagai ma le faʻaleleia o le arthroscopic rotator cuff poʻo le subacromial decompression. Tusitala o le taotoga o le tauau ma le tulilima, 24(6), 854–859. doi.org/10.1016/j.jse.2015.02.004
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Togafiti malulu ma le lipine aisa mo manu'a musculoskeletal"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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