Soifua Maloloina Fetuunaiga ma Faʻamalosia Chiropractic

Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. O le faʻamaʻi e uiga i le maloloina o le tino. E aofia ai:

• Faʻamalieina tiga mai manuaga ma musculoskeletal tulaga
• Faʻaliliuina le maualalo o le malosi
• Soifua maloloina soifua maloloina lagolago
• ua tiga
• Tua Paʻu
• tiga faaumiumi
• Herniated tisiketi / s
• Headaches
• Migraines
• Sciatica
• Taʻaloga Taʻaloga

Soifua maloloina soifua maloloina ma masani fesuiaiga o le a siitia le soifua maloloina o le tino i tulaga fou.

Chiropractic tatalaina le mafai gafatia o le tino

Getting to the root cause of any symptoms that are presenting and addressing them e taua ae le i mafai le tino i le sili ona lelei. O le mafuaʻaga masani a tiga, maualalo le malosi, ma eseese faitioga lautele soifua maloloina o le tuasivi sese. O le le lelei o le tuʻufaʻatasiga o le tuasivi e tau atu ai i le leaga o le tafe o le malosi o neura ma le leaga o le tafe o le toto. A faʻaoga sese le tino ma le neula, there is interference with the body’s ability to process normal functions that leads to various forms of dysfunction. A chiropractor can recognize the smallest of changes in the spine that could be affecting the body’s health.

Soifua Maloloina Lelei i le Soifua Maloloina Lelei Tele

Ole toe faʻaleleia o tua ole tuasivi ole laʻasaga muamua lea ile faʻaleleia ole soifua maloloina ole tino. If condition/s are present, first the pain will need to be reduced and under management, then the energy can be increased. O le a fautuaina e le fomaʻi fomaʻi ia fetuunaiga o olaga e amata ai ona fausia se mea masani e maua ai le soifua maloloina lelei i le soifua maloloina silisili. Fautuaga e aofia ai:

Faʻamalositino / Faʻamalositino

masani faʻamalositino / faʻamalositino for weight management, building muscle and maintaining balance. Specific exercises could be recommended for spinal alignment and core strength reinforcement.

Soifua Maloloina Faiaoga / Taumafa

O mea taumafa e faʻaaluina e mafai ona i ai ni aafiaga lelei ma le leaga i le mafai e le tino ona galue ma faʻamalolo. Ole faiaoga ole soifua maloloina e mafai ona fautuaina se peleni o meaʻai e siitia ai le soifua maloloina o le tino i ni tulaga fou, faʻateleina le malosi ma fesoasoani ile faʻamamaina o le tino pe a manaʻomia.

Faʻatonutonu faʻafitauli auala

Ole faʻamalosi ose mea taua tele pe a oʻo ile soifua maloloina le maloloina. E mafai ona fesoasoani le togafiti ile faʻatupulaia o metotia ma auala e faʻatonutonu ai le faʻatiga ma faʻaititia ai le faʻamaʻi o le tino. Lenei mafai ona aofia ai le moe mama, mafaufau, Ma isi.

Aʻoaʻoga faʻapitoa i tuʻa

Soifua maloloina tulaga e matua le amanaʻiaina i taimi o gaioiga i aso uma, especially when sitting or lying down. A chiropractor will educate the individual on how to hold the ivitū and posture optimally to reduce awkward positions and unnecessary strain.

Faʻatalanoa i se Fomaʻi Chiropractic

A o faia suiga olaga, o se taua vaega o le aʻoaʻo pe faʻafefea ona tuʻufaʻatasia fou suiga i taimi uma. Lenei faʻamalosia le fetuʻunaʻiga i le avea ma se soifua maloloina masani e mafai ona faʻatumauina le soifua maloloina sili ona lelei.

Tino Faʻatasia

Faʻaititia le popolevale tulaga

There are various techniques that support relaxation, and help turn off the stress response. O nai filifiliga faʻasaienisi lagolagoina nei:

• feliuaʻiga
• Faʻaleleia o maso o loʻo alualu i luma
• Faamalositino
• yoga
• Meaʻai e fesoasoani e faʻaititia ai le popole ile B vitamini, zinc, ma le Omega-tolu fatty acid pei o:

1. Fua fua-fua
2. nati
3. Fatu
4. Laʻau
5. pasili
6. Ata

• Faamaumau tusi talaaga
• Faʻafitauli faamamafa

Stress-related eating is associated with an increased craving for calorie-dense and highly palatable/tasty usually unhealthy foods. When stress rises, food cravings rise triggering gaʻo maua.

Tuuese

O le faamatalaga iinei e le o fuafuaina e suia se tasi-i-le tasi sootaga ma se agavaʻa fomaʻi soifua maloloina polofesa, laiseneina fomaʻi, ma e le o se faufautua fautuaga. Matou te faʻamalosia oe e fai sau oe lava filifiliga faʻafuaseʻi soifua maloloina faʻavae i luga o lau suʻesuʻega ma le faiga paʻaga ma se tagata tomai faʻapitoa soifua maloloina. O a matou faʻamatalaga e faʻatapulaʻaina i le fomaʻi, musculoskeletal, faʻamalositino, soifua maloloina, faʻafitauli tau soifua maloloina, mataupu faʻafomaʻi, mataupu, ma talanoaga. Matou te tuʻuina atu ma faʻailoaina fomaʻi galulue faʻatasi ma tagata faʻapitoa mai le tele o faʻasalaga. Taʻitasi faʻapitoa e puleaina e le latou tomai faʻapitoa tulaga o le faʻataʻitaʻiga ma la latou pulega o laiseneina. Matou te faʻaaogaina le soifua maloloina ma le faʻamalieina o faʻatonuga e togafitia ma lagolago ai le tausiga mo manuʻaga poʻo faʻaletonu o le musculoskeletal system. O a matou vitio, pou, mataupu, mataupu, ma malamalamaaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma lagolago, tuʻusaʻo pe le tuʻusaʻo, la matou falemaʻi lautele o faʻataʻitaʻiga. le talafeagai suʻesuʻega suʻesuʻega poʻo suʻesuʻega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina. Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o le mea lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona saoloto e fesili ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou i le 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG *
imeli: faiaoga@elpasofunctionalmedicine.com
telefoni: 915-850-0900
Laiseneina i Texas & New Mexico

mau faasino

Hawk, Cheryl et al. “Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline.” Tusi o talaʻaga ma isi vailaʻau faʻapitoa (New York, NY) vol. 26,10 (2020): 884-901. faia: 10.1089 / acm.2020.0181

Walsh, Roger. “Lifestyle and mental health.” O le psychologist Amerika vol. 66,7 (2011): 579-92. faia: 10.1037 / a0021769

Stonerock, Gregory L, and James A Blumenthal. “Role of Counseling to Promote Adherence in Healthy Lifestyle Medicine: Strategies to Improve Exercise Adherence and Enhance Physical Activity.” Alualu i luma i maʻi fatu vol. 59,5 (2017): 455-462. faia: 10.1016 / j.pcad.2016.09.003