Mataupu
Afai o loʻo e feagai ma se tasi o nei tulaga, ona ono maualalo lea o peptide o lou tino.
E i ai o ni suʻesuʻega fou pe faʻapefea ona mafai e le collagen ona faʻaleleia le tino pe a tuʻufaʻatasia ma faʻamalositino i aso uma. Collagen i le tino o loʻo i ai se tulaga ese amino acid tuufaatasiga e faia se taua vaega i le tino o le tino. O le polotini polotini o se punavai faʻapitoa o le glycine, proline, ma le hydroxyproline, ma a faʻatusatusa i isi polotini o meaʻai, e avea ai le collagen ma filifiliga taua e avea o se protein.
In se suesuega 2015, ua faʻaalia e le au suʻesuʻeina le faʻaogaina lelei o mea e faʻaleleia ai le collagen e mafai ona faʻaleleia atili ai le tino i tamaʻitaʻi malolosi. O taunuʻuga o loʻo faʻaalia ai pe faapefea e alii taʻitoʻatasi ona auai i toleniga mamafa i le itiiti ifo ma le faatolu i le vaiaso ma e tatau ona faaopoopo i le 15 kene o pepide o le collaggen e maua ai le maualuga o le soifua maloloina. O iloiloga o loʻo tuʻuina atu i le suʻega o le suʻega o le malosi, suʻega ole bioimpedance (BIA), ma biopsies muscle. O nei suʻega e mautinoa o loʻo manuia lelei tama tane i le maea ai o le faʻapipiʻiina o le collagen, ma o faʻamatalaga e faʻaalia ai le faateleina o le tino o le tino e leai sona tino. O se isi suʻesuʻega na faʻaalia ai le faʻaopoopoga o le protein collagen pe a faʻapipiʻiina ma toleniga teteʻe e mafai ona faʻateleina ai le maso maso ma le malosi o muso ma tagata matutua ma tagata foʻi ma sarcopenia.
E iai le tele o mea aoga o collagen faʻaopoopoga mafai ona avatua i le tino pe a faʻaumatia. E i ai hydrolyzed collagen ma gelatin ma mafai ona fesoasoani faʻaleleia le tino o le tagata fausaga. E ui lava e le tele ni suʻesuʻega i mea faʻaopoopo o collagen, e i ai folafolaga sili ona lelei mo vaega o le tino. O latou na:
E le gata i mea faaopoopo o le collagen e maua ai mea aoga i vaega faapitoa i le tino, ae o loʻo i ai ituaiga autu e fa o le faʻaputu ma oa latou matafaioi i totonu o le tino o le tagata faʻapea foʻi a latou galuega:
Talu ai ona o nei ituaiga o faluga e fa o loʻo i totonu o le tino, e taua tele le iloa o le collagen e mafai ona faʻaitiitia le tele o le taimi ma le matua ona o le tino o le a maua mai ai se tulaga maualalo maualalo o le paʻu. O se tasi o faailoga iloga o le faʻaitiitia o le paʻu i le taimi o le paʻu i luga o le tino o le tagata ua amata ona mausalī ma sili atu ona vaivai ma faʻavaivaia ai cartilage ona o le matua.
E ui lava e mafai ona faʻaitiitia le palakene ma le matua, e tele mea e mafai ona faʻaleagaina collaggen e leaga ai le paʻu. O aʻafiaga e aʻafia ai:
E taua tele le pulupene mo le tino pe a fesoasoani i le paʻu ia faʻalelei ma faʻamausali. E masani lava, o le a faaitiitia pe a matua le tagata, o lona uiga o le aveina o suplagen supplements e mafai ona mautinoa e mafai ona lelei le gaioiga o le tino. Pe a afaina ai le tino, o le a mafai ona taofia pe faʻaleagaina foi le gaosiga o le collagen ma faʻafaigofie le faʻagasolo o mataʻumi o le vave ona tupu mai le faia, faia se tagata e foliga maualuga nai lo i latou. O nisi oloa mafai ona fesoasoani i le tino o le tino gaioiga gaioiga i le sauniaina sili sili lelei mautu, bioavailability, ma digestive mafanafana.
O le lautele o a tatou faʻamatalaga e faʻamapulaʻa i fomaʻi, musikalokeletal, ma mataupu tau le soifua maloloina o le tino poo mataupu tau vailaʻau faʻaleafugaga, autu, ma talatalanoaga. Matou te faʻaogaina togafitiga faʻalesoifua maloloina e togafitia ai manuʻa poʻo faʻalavelave o le masukulekelet system. O lo matou ofisa ua faia se taumafaiga talafeagai e tuʻuina atu faʻamaoniga lagolago ma ua faʻamaonia suʻesuʻega suʻesuʻega talafeagai poʻo suʻesuʻega e lagolago ai o matou pou. Matou te faia foi ni kopi o suʻesuʻega suʻesuʻe suʻesuʻe e avanoa i le komiti poʻo le lautele pe a talosagaina. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900.
Bosch, Ricardo, et al. 'Auala o Faʻafanuaina ma Cutaneous Photocarcinogenesis, ma Photoprotective Fuafuaga ma Phytochemicals.' ' Antioxidants (Basel, Suiselani), MDPI, 26 Mati 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. 'Meaʻai ma le Paʻu Matua: suka ma le glycation Clinics i Dermatology, National Library of Medicine, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. Collagen - O le a le mea ma o le a le mea lelei? Soifua maloloina, 9 Setema 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Mikaele. Ne Suesuega Fou Faʻalia ai Aoga o Collagen Peptides mo le Faʻaleleia atili o Tino Tuufaatasi Tuufaatasi ma Faʻamalosi tino. Mamanu mo le Soifua Maloloina, 31 Me 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. 'O le ulaula e aʻafia ai Collagen Synthesis ma Extracellular Matrix Turnover i Tagata Paʻu.' ' Le British Journal of Dermatology, National Library of Medicine, Aperila 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. OOral Supplementation of Specific Collagen Peptides E Aoga Aoga i le Tagata Paʻu Faʻataʻitaʻi: o Faʻalua-Tauaso, Placebo-Faʻatonutonu Suʻesuʻega. Skin Pharmacology ma le Physiology, National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. 'Aʻafiaga o le Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, i le Faʻaleleia atili o Osteoarthritis-related Symboms: a Randomized, Double-Blind, Placebo-Controlled Trial.' Faʻamaumauga o le Faʻatoaga o Meaʻai ma Meaʻai, US National Library of Medicine, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. OllCollagen Peptide Supplementation in Combination with Resistance Training Faʻaleleia le Body Composition ma Faʻateleina Malosi Malosi i Matutua Sarcopenic Tamaloloa: o se Randomized Controlled Trial. ' Le Pepa o Peretania a le Peretania, Kamupani Iunivesite a Cambridge University, 28 Oketopa 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
I le logoina o tagata e uiga i le auala e maua ai e le National University of Health Sciences le malamalama mo augatupulaga i le lumanaʻi, ua ofoina atu e le Iunivesite se tele o fomaʻi mo fomaʻi galue.
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Faʻafefea ona faʻaleleia e le Kolisi le Faʻavaeina o le Tino"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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