Malosiaga Ma le Alkalinity I Le Tino

E tele naua i le aufaasālalau lata mai alkalinity ma acidity i le tino, but finding solid, straightforward information isn�t always easy. In short, acidity can cause a number of health issues. There are many benefits of bringing your body into balance.

O le a le Maualuga Maualuga?

O le upu elemene o loʻo faamatalaina ai se tulaga e aʻafia ai le tino i le gaosiga o le gaosiga o gaʻo. I lalo o tulaga masani, o le kulimi suauu o loʻo faʻamaloloina e le manava, fesoasoani i le gaogao ma le le lava o meaai.

Ae peitai, pe a faʻaalia lenei faagasologa masani i se auala e mafua ai le faaleagaina o le aano, e mafai ona mafua ai faafitauli tau le soifua maloloina. O le faʻamaonia e mafai ona mafua mai i meaʻai e le masani ai, mea taumafa taumafa, taumafa ava malosi, popole, ulaula, o se mea e le lelei le soifua maloloina, ma se olaga ola mama. O aʻafiaga e mafai ona aofia ai:

• Manua
• Susunuina i totonu o le manava
• Faʻalialia
• Tofo suamalie
• Susunuina i le faai
• Faʻailogaina
• faʻafāufau
• Le mautonu

O le a le Mataʻutia o le Maualuga Maualuga i totonu o le Tino?

Aʻo gaʻo le tino, e mafai ona aʻafia mea uma mai le puipuia o le tino mai i le tausiga o le neurology i le soifua maloloina o le ponaivi. Le Iapani ua fesoʻotaʻi faʻatasi i faʻamaʻi pipisi e pei o le mai, o le kanesa, ma le osteoporosis.

O se tino gasegase o se nofoaga sili ona talimalo mo siama ma siama ina ia manuia ai le uiga o le tagata o le a masani ona maʻi. Pe a le paleni le tino, o le a mafai ona faigofie i tulaga e faigofie e pei o le taumafasi ma e faigata tele i le maʻisuka. O le mea e maofa ai, e toʻatele tagata ua liliu pe ua le mafai ona faʻamagaloina e ala i le faʻapipiʻi o latou tino i paleni.

O le a le Faʻasalaga?

Ina ia malamalama i le alkalinity, e tatau ona e malamalama i le maualuga o le pH. O le fua lenei e faʻaaogaina e fuafua ai pe faapefea ona maua le alkaline po o le meaola. O le pH o le 0 o loʻo i le pito o le fua o le fua ma o lona uiga o le mea lea e fuaina o le a malosi atoa. I le isi pito o le fua, o le pH o le 14 e matua paleni lava. O le tulaga le mautonu o se pH o le 7.

Different parts of the body have different pH levels, meaning that some parts are more acidic while others are more alkaline. For instance, blood typically has a pH that is between 7.35 and 7.45, making it slightly alkaline. The stomach, on the other hand, is highly acidic, registering a pH of 3.5 or lower. Making the body more alkaline is not about making it completely alkaline � you need some acidity, it is necessary for digestion and other processes � it is more about bringing the body into balance.

O a Aogā o le Faʻasalaga?

A faʻaleleia le tino o le tino, faʻaleleia atili le paleni o le pH, e sili atu le soifua maloloina ma faʻaititia le lamatiaga ole gasegase tumau. E i ai foi le ono le mafai ona gasegase. Aʻo iai le paleni lelei o le paleni o le pH, e mafai ona maua i le tele o faʻamaonia e aofia ai:

• Sili atu le malosi
• Faʻaleleia galuega faʻatonu
• Faʻasologa o le soifua matua
• leiloa Weight
• Paʻu maualalo i le kanesa
• Faʻaitiitia le lamatiaga o gasegase tumau
• Faateleina puipuiga

E Faapefea Ona E Aumaia Lou Tino i le Paleni?

O le auala sili e aumai ai lou tino i le paleni sili atu paleni o le pH o le suia lea oe meaʻai. As a rule of thumb, animal based foods like meat, eggs, and dairy tend to be more acidic. A vegetarian diet rich in plant-based foods like vegetables and fruits tend to be more alkaline. While the body does need a diet that includes both acidic and alkaline foods, a diet of processed foods and foods high in fat and sugar can cause too much acidity. By adjusting the diet, eliminating processed foods, and maintaining a healthier, more vegetarian based meaʻai, you can bring your body into balance and enjoy better health as a result.

Manua Falemai Falemai: Toeaina & Geriatric Malosi