O manu'a maso o le hamstring e masani lava, aemaise lava i tagata ta'aalo ma tagata ta'ito'atasi o lo'o iai ni galuega fa'aletino. E i ai se avanoa sili atu e toe malosi atoatoa ai i taotoga toe faaleleia ma toe faaleleia pe a uma le taotoga?
Mataupu
O le tele o taimi, o manu'a musele o le fa'ama'i o se vaega o loimata o le maso. O nei ituaiga o manuʻa o maso maso e tupu pe a faʻaloloa alava maso i tua atu o latou tapulaa masani. O loimata atoa o le maso fa'ama'i e le masani ai, ae e tupu i tagata ta'a'alo ma tagata e le o ni tagata ta'alo. Ole fuafuaina ole fuafuaga ole togafitiga e fa'alagolago ile:
E mafai ona togafitia faʻamaʻi faʻamaʻi masani i laasaga faigofie - malolo, aisa, vailaʻau faʻamaʻi, ma togafitiga faʻasao.
O fa'a'ailoga o le fa'ama'i maso o le vae e mafai ona aofia ai le tiga, toto'a, fula, ma faigata ona gaoioi. (American Academy of Orthopedic Surgeons. 2021) O tagata taʻitoʻatasi o loʻo aʻafia i lenei manuʻa e masani ona oʻo faʻafuaseʻi tiga tiga. O faʻailoga o se loimata e mafai ona aofia ai:
O auga e mafai ona faigata ona iloa i le amataga o le mea lea e masani ona maua ai le X-ave o le suilapalapa poʻo le ogavae.
I nisi tulaga, o se fasi ponaivi e mafai ona toso ese mai le pelvis faatasi ai ma le fusi o maso. E mafai ona faia suʻega MRI e iloilo ai le faʻapipiʻi ma e mafai ona faʻamalamalamaina uiga taua o le maso atoa o le maso, e aofia ai: (American Academy of Orthopedic Surgeons. 2021)
O le togafitiga o se loimata atoa o le a faʻalagolago i mea eseese. O le isi fesuiaiga o le maʻi ma o latou faʻamoemoega.
O le toe fa'aleleia atoatoa mai le manu'a atoa o maso o le vae e alu ai le taimi. O suʻesuʻega ua faʻaalia ai e mafai e tagata taʻalo maualuga ona toe faʻaauau taʻaloga faʻatauvaʻa pe a maeʻa le toe faʻaleleia ma le toe faʻaleleia o se manuʻa tuga o maso. (Samuelu K. Chu, Monica E. Rho. 2016)
Faatasi ai ma manuʻa tuga, o loʻo i ai se avanoa sili atu e toe faʻaleleia atoatoa ai i taotoga faʻapitoa ae mafai ona aofia ai se toe faʻaleleia umi ma tautinoga i se fuafuaga toe faʻaleleia pe a maeʻa.
American Academy of Orthopedic Surgeons. (2021) Manu'a maso fa'ama.
UW Soifua Maloloina. (2017) Ta'iala mo le toe fa'aleleia pe a mae'a le toe fa'aleleia muamua o le fa'ama.
Chu, SK, & Rho, ME (2016). Manu'a Hamstring i le Tagata Ta'alo: Su'esu'ega, Togafitiga, ma Toe Fo'i i Ta'aloga. Lipoti o vailaau tau taaloga, 15(3), 184–190. doi.org/10.1249/JSR.0000000000000264
Kwak, HY, Bae, SW, Choi, YS, & Jang, MS (2011). Fa'ato'a vave ta'otoga o le matua gau atoa o tendon fa'a'au. Falema'i i taotoga fa'apitoa, 3(3), 249-253. doi.org/10.4055/cios.2011.3.3.249
Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga
O faʻamatalaga o loʻo i luga "Ose Taiala mo le Fa'aatoaina o Muscle Hamstring Fa'aola"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
Blog Fa'amatalaga & Va'aiga Talanoaga
O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
faamanuiaga
Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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